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Intelligent Change The Three Question Journal Dr. Rangan Chatterjee - Daily Gratitude 2025 for Mindfulness, Stress Relief, Guided for Daily Mental Wellness Personal Growth - Linen

4.3 out of 5 stars 104 ratings
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R6IZQJ

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Color: Off-white
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Purchase options and add-ons

Brand Intelligent Change
Color Off-white
Cover Material Linen
Year 2024
Format Notebook, Organizer
Calendar Type Daily
Target Audience Adult
Sheet Size 5 x 7.5 inches
Material Linen
Item Weight 0.27 Kilograms

About this item

  • Transformative Daily Journaling Made Simple: The Three Question Journal by Dr. Rangan Chatterjee revolutionizes journaling with a streamlined approach. By focusing on just three impactful questions each day, it simplifies self-reflection and personal growth, providing deep insights with minimal time commitment. Ideal for busy individuals, this unique methodology makes self-discovery both easy and accessible, paving the way for profound personal transformation in today's fast-paced world.
  • Enhanced Well-being and Stress Relief: This daily journal is your key to enhanced mental and emotional health. Regular use fosters stress relief, mindfulness, and mental clarity, making it ideal for those seeking tranquility and focus in life. Backed by Dr. Chatterjee's wellness expertise, this journal is a practical and effective tool for anyone aiming to nurture a more balanced, centered lifestyle.
  • Expert-Crafted for Transformation: This gratitude journal for women and men infuses over two decades of Dr. Rangan Chatterhee’s medical expertise in health and wellness into your daily practice. His proven approach provides a credible and reliable pathway for personal transformation and self-improvement. Dive into a journaling experience that’s not just about writing, but about holistic well-being, guided by a trusted voice in the wellness community.
  • Sustainably Elegant and Practical Design: The Three Question Journal stands out with its eco-friendly, premium materials, offering a durable and visually striking design. It's more than a journal—it's a piece of art that enriches your daily routine. Every page is meticulously crafted for an inspiring and seamless journaling experience, combining practicality with aesthetic appeal. This sustainably made journal is not only a tool for reflection but also a beautiful, eco-conscious addition to your life.
  • Accessible Journaling for All: The Three Question Journal, suitable for any level, integrates easily into various lifestyles, aiding self-improvement and mindfulness. Ideal for achieving stress relief, mental clarity, and personal growth, it simplifies transformative practices. Its user-friendly format is perfect for both beginners and experienced journalers, enabling meaningful self-discovery. Spend just a few minutes daily to embark on a mindful, enriching life journey.

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Product Description

The Three Question Journal by Dr. Rangan Chatterjee

alt

Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the United Kingdom. With over 20 years of clinical experience, Dr. Chatterjee wants to inspire people to transform their health and happiness through small sustainable changes to their lifestyles.

  • This journal boosts self-awareness, mental clarity, and calmness, enhances relationships, reduces stress, and fosters purpose. It improves sleep, decision-making, and motivation, and supports mindfulness, health, gratitude, and emotional resilience.

  • Yes, the planet loves our premium quality products. No trees were cut down to create our virgin paper. Our journals are bound in 100% cloth based natural fabrics like cotton or linen, without any synthetic materials such as polyester or plastic.

  • Ideal for busy lives. Undated, lasts for 3 months, Dr. Rangan Chatterjee's insights, guided self-discovery, morning intentions, evening reflections, identity affirmations, inspirational quotes, mindful pauses, and 30-90 day growth prompts.

  • 152 pages, made with 100% recycled FSC certified paper, bound in 100% cotton fabric, and includes a 100% cotton ribbon. It measures approx 5.28" x 8.58" (13.4 cm x 21.8 cm) and is made in China. It's undated and designed to be used over 3 months.

  • Nope! You may start it at any time of the year, and take breaks whenever you please (although we highly recommend staying consistent – as that is when you see the best results).

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Price$30.00$29.99$30.00-20% $27.99
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-5% $28.49
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$29.00
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Get it as soon as Monday, Apr 28
Get it as soon as Monday, Apr 28
Get it as soon as Monday, Apr 28
Get it as soon as Monday, Apr 28
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Product information

Technical Details

Manufacturer ‎Intelligent Change
Brand ‎Intelligent Change
Item Weight ‎9.5 ounces
Product Dimensions ‎8.58 x 5.28 x 1 inches
Item model number ‎3QJ
Color ‎Off-white
Cover Material ‎Linen
Material Type ‎Linen
Ruling ‎Ruled lines
Sheet Size ‎5 x 7.5 inches
Manufacturer Part Number ‎3QJ

Additional Information

ASIN B0CP4H31WG
Customer Reviews
4.3 out of 5 stars 104 ratings

4.3 out of 5 stars
Best Sellers Rank #92,542 in Office Products (See Top 100 in Office Products)
#472 in Personal Organizers
Date First Available December 28, 2023

Warranty & Support

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Product Warranty: For warranty information about this product, please click here

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Carbon impact

Carbon emissions from the lifecycle of this product were measured, reduced and offset.

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Customer reviews

4.3 out of 5 stars
104 global ratings

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Share your thoughts with other customers
Beautiful journal
5 out of 5 stars
Beautiful journal
This is a beautiful journal, three questions each and a different three each evening. Good quality paper that doesn’t bleed. It’s relatively thin which is great so not heavy or bulky to carry, the reason it’s thin is because it’s a 90 day journal making it pricey if you want to continue with it. I would recommend this product to someone wanting to start a gratitude/self awareness practice. Quick and easy to use.
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Top reviews from the United States

  • Reviewed in the United States on March 4, 2025
    Color: GreenVerified Purchase
    The book is great!!
  • Reviewed in the United States on February 15, 2024
    Color: GreenVerified Purchase
    This is a beautiful journal, three questions each and a different three each evening. Good quality paper that doesn’t bleed. It’s relatively thin which is great so not heavy or bulky to carry, the reason it’s thin is because it’s a 90 day journal making it pricey if you want to continue with it. I would recommend this product to someone wanting to start a gratitude/self awareness practice. Quick and easy to use.
    Customer image
    5.0 out of 5 stars
    Beautiful journal

    Reviewed in the United States on February 15, 2024
    This is a beautiful journal, three questions each and a different three each evening. Good quality paper that doesn’t bleed. It’s relatively thin which is great so not heavy or bulky to carry, the reason it’s thin is because it’s a 90 day journal making it pricey if you want to continue with it. I would recommend this product to someone wanting to start a gratitude/self awareness practice. Quick and easy to use.
    Images in this review
    Customer imageCustomer imageCustomer image
    3 people found this helpful
    Report
  • Reviewed in the United States on February 5, 2024
    Color: GreenAmazon Vine Customer Review of Free Product( What's this? )
    I ordered this through the Vine program out of curiosity, thinking I could use it, or a family member who already journals might want it. It's really an attractive hard-cover gift book. However, I would not spend $30 for it. The product page headline refers to a "daily gratitude journal 2024" but it is not a yearlong journal. It's 90 days so if you really wished to journal daily, you'd need to buy four of these every year. There are actually six questions, three for morning and three for afternoon. They're valid questions that can help anyone work on prioritizing what is important in life. The same 6 questions are repeated every day for 90 days. The author elaborates on how to work at self-improvement, but I found that of limited use. There are examples of completed journal entries, as well.

    If you know someone who has decided to make major changes in their life to be happier and healthier, this would be an appropriate gift to honor their goal and encourage their intentions. If money is an issue for them, you could alternatively get them some lined notebooks for writing, and have enough left over to take them out for a meal.
    5 people found this helpful
    Report
  • Reviewed in the United States on November 21, 2024
    Color: Off-whiteAmazon Vine Customer Review of Free Product( What's this? )
    It's therapeutic writing to your self, and trying to help yourself be better. I really like the way the book is laid out, and I really like the texture of the cover.
    One person found this helpful
    Report
  • Reviewed in the United States on February 19, 2025
    Color: GreenVerified Purchase
    I was really disappointed that the journal is literally just the 3 same questions over and over again. I get it, repetition is key. However, I don’t need a $30 journal to answer these questions. Better off writing them down in my remarkable or buy a Moleskin notebook and answering daily. Also, this is only a months worth of journaling, so unless you want to purchase a new one every month I find it cost prohibitive to keep using long term.
  • Reviewed in the United States on September 7, 2024
    Color: GreenAmazon Vine Customer Review of Free Product( What's this? )
    This journal is very well made. I like the thickness of the pages and how it is bound. The questions are repetitive but I think that’s how it’s supposed to be. It’s just to help you get the main focus of your day in. I can honestly say sometimes I’ve had way more that I wanted to write about something that happened to me but because there wasn’t a prompt for anything to do with it I ended up using a different journal that day. This is for just certain things. It’s nice though and would make a great gift for anyone who wants to start journaling.
    One person found this helpful
    Report
  • Reviewed in the United States on April 24, 2024
    Color: Off-whiteAmazon Vine Customer Review of Free Product( What's this? )
    I wasn't familiar with Dr. Rangan Chatterjee prior to this, but was familiar with small daily journaling and like the stoic idea of following up in your journal at the end of the day. I have a really hard time sticking to things, wanted to journal daily, felt like this might be a good launching point. I did fall off a couple of times, but in the end I've been able to stick with it. I like the daily gratitude evaluation (without extreme repetition), and how straight forward the question prompts are. I don't have to overthink it, just try to figure out what I really need and want to do, and then see if I managed to do the things at the end of the day, and if not, how can that go better?

    Really easy to get started, not much time commitment, and seems poised to really help set some groundwork for longer term and more lofty changes. Physically the book is a nice quality, linen cover feels comfortable but it's visually subdued enough to not attract unwanted attention. Paper quality is fine for what this is, not the best (definitely not breaking out the fountain pens) but perfectly serviceable with gel pens. The price feels a touch high to me for a kind of guided notebook, but not bad - within a range I would expect. Worth a shot if you're struggling for a daily routine but really want it.
    2 people found this helpful
    Report
  • Reviewed in the United States on March 19, 2024
    Color: Off-whiteAmazon Vine Customer Review of Free Product( What's this? )
    So, this book is to help you reflect on things - once in the morning and once at night. There about 100 pages to fill in so, enough for 3 months. Which is a good starting point. There are 'instructions' at the beginning of the book. The journal itself is a smaller size and the space to write is not a lot. I got the off-white color and it's okay. But for the price listed, I think this book is over priced.
    One person found this helpful
    Report

Top reviews from other countries

Translate all reviews to English
  • Gustavo Such
    4.0 out of 5 stars Muy bueno y de calidad.
    Reviewed in Spain on January 28, 2024
    Color: GreenVerified Purchase
    Diario tal y como se describe. De gran calidad.
    Precio excesivo para cubrir solamente 3 meses.
    Una buena forma de crear el hábito de escribir y conocerte a ti mismo. Las preguntas son siempre las mismas pero encuentras respuestas diferentes.
    Lástima que no esté en español. También echo de menos espacio en blanco para escribir más cuando te apetezca ( las notas del final son 3 páginas)
    Report
  • Erhan Piskin
    5.0 out of 5 stars Perfect for busy lives.
    Reviewed in the United Kingdom on August 16, 2024
    Color: GreenVerified Purchase
    A simple yet powerful tool for self-reflection and personal growth. It is refreshing and effective. The journal encourages mindfulness and gratitude, helping you find clarity and purpose. Perfect for busy lives. Highly recommend!
  • Coral
    5.0 out of 5 stars A beautifully bound journal
    Reviewed in the United Kingdom on January 30, 2025
    Color: Off-whiteVerified Purchase
    This journal is good for those who want to start to journal. The questions prompt reflection and take no longer than 10 minutes a day. It is compact, beautifully bound, and of good quality
  • isabel
    4.0 out of 5 stars Mindful
    Reviewed in the United Kingdom on June 1, 2024
    Color: Off-whiteVerified Purchase
    Very helpful
  • JT
    5.0 out of 5 stars Such a healthy mind reframing habit
    Reviewed in the United Kingdom on January 21, 2024
    Color: GreenVerified Purchase
    Beautifully made and wise questions to get the best out of life. Love it! Bit pricey but worth it