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Ships from: Amazon Sold by: Intelligent Change USA
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$4.49 delivery Friday, May 2
Ships from: Big River Books LLC Sold by: Big River Books LLC
Intelligent Change The Three Question Journal Dr. Rangan Chatterjee - Daily Gratitude 2025 for Mindfulness, Stress Relief, Guided for Daily Mental Wellness Personal Growth - Linen
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Brand | Intelligent Change |
Color | Off-white |
Cover Material | Linen |
Year | 2024 |
Format | Notebook, Organizer |
Calendar Type | Daily |
Target Audience | Adult |
Sheet Size | 5 x 7.5 inches |
Material | Linen |
Item Weight | 0.27 Kilograms |
About this item
- Transformative Daily Journaling Made Simple: The Three Question Journal by Dr. Rangan Chatterjee revolutionizes journaling with a streamlined approach. By focusing on just three impactful questions each day, it simplifies self-reflection and personal growth, providing deep insights with minimal time commitment. Ideal for busy individuals, this unique methodology makes self-discovery both easy and accessible, paving the way for profound personal transformation in today's fast-paced world.
- Enhanced Well-being and Stress Relief: This daily journal is your key to enhanced mental and emotional health. Regular use fosters stress relief, mindfulness, and mental clarity, making it ideal for those seeking tranquility and focus in life. Backed by Dr. Chatterjee's wellness expertise, this journal is a practical and effective tool for anyone aiming to nurture a more balanced, centered lifestyle.
- Expert-Crafted for Transformation: This gratitude journal for women and men infuses over two decades of Dr. Rangan Chatterhee’s medical expertise in health and wellness into your daily practice. His proven approach provides a credible and reliable pathway for personal transformation and self-improvement. Dive into a journaling experience that’s not just about writing, but about holistic well-being, guided by a trusted voice in the wellness community.
- Sustainably Elegant and Practical Design: The Three Question Journal stands out with its eco-friendly, premium materials, offering a durable and visually striking design. It's more than a journal—it's a piece of art that enriches your daily routine. Every page is meticulously crafted for an inspiring and seamless journaling experience, combining practicality with aesthetic appeal. This sustainably made journal is not only a tool for reflection but also a beautiful, eco-conscious addition to your life.
- Accessible Journaling for All: The Three Question Journal, suitable for any level, integrates easily into various lifestyles, aiding self-improvement and mindfulness. Ideal for achieving stress relief, mental clarity, and personal growth, it simplifies transformative practices. Its user-friendly format is perfect for both beginners and experienced journalers, enabling meaningful self-discovery. Spend just a few minutes daily to embark on a mindful, enriching life journey.
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Sustainability features
This product has sustainability features recognized by trusted certifications.Carbon impactCarbon emissions from the lifecycle of this product were measured, reduced and offset.As certified byClimatePartner certified
The ClimatePartner certified product label confirms that a product meets the requirements for the five steps in climate action including calculating carbon footprints, setting reduction targets, implementing reductions, financing climate projects and communicating transparently to continuously reduce emissions.Certification Number72BDL5 - Sustainability features for this product
Sustainability features
This product has sustainability features recognized by trusted certifications.Forestry practicesMade with materials from well-managed forests, recycled materials, and/or other controlled wood sources.As certified byThe Forest Stewardship Council
The Forest Stewardship Council (FSC) supports responsible forestry, which is a vital solution to combat climate change. Choosing FSC-certified products – whether furniture, building materials, paper, rubber, or textiles – helps protect forests, wildlife, clean water and supports the Indigenous Peoples, forest workers and communities who depend on them. Choosing FSC-certified products can also help to mitigate climate change by supporting responsible management of the world’s forests. For a better future, choose FSC.
Product Description
The Three Question Journal by Dr. Rangan Chatterjee

Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the United Kingdom. With over 20 years of clinical experience, Dr. Chatterjee wants to inspire people to transform their health and happiness through small sustainable changes to their lifestyles.
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What’s Inside
A guided daily routine that is easy to use and understand. Science-backed approach to mindfulness.
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Features
Morning intentions, evening reflections, gratitude, quotes, mindful pauses & tips, monthly check-ins
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Benefits
Enhances self-awareness, mental clarity, personal growth, resilience, discipline, stress mastery.

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What are the benefits of The Three Question Journal?
This journal boosts self-awareness, mental clarity, and calmness, enhances relationships, reduces stress, and fosters purpose. It improves sleep, decision-making, and motivation, and supports mindfulness, health, gratitude, and emotional resilience.
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Do you create your products with the planet in mind?
Yes, the planet loves our premium quality products. No trees were cut down to create our virgin paper. Our journals are bound in 100% cloth based natural fabrics like cotton or linen, without any synthetic materials such as polyester or plastic.
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What are the main features of The Three Question Journal?
Ideal for busy lives. Undated, lasts for 3 months, Dr. Rangan Chatterjee's insights, guided self-discovery, morning intentions, evening reflections, identity affirmations, inspirational quotes, mindful pauses, and 30-90 day growth prompts.
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What materials is The Three Question Journal made with and how long does it last?
152 pages, made with 100% recycled FSC certified paper, bound in 100% cotton fabric, and includes a 100% cotton ribbon. It measures approx 5.28" x 8.58" (13.4 cm x 21.8 cm) and is made in China. It's undated and designed to be used over 3 months.
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Is this journal dated?
Nope! You may start it at any time of the year, and take breaks whenever you please (although we highly recommend staying consistent – as that is when you see the best results).
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This Item ![]() Intelligent Change The Three Question Journal Dr. Rangan Chatterjee - Daily Gratitude 2025 for Mindfulness, Stress Relief, Guided for Daily Mental Wellness Personal Growth - Linen | Recommendations | |||||
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Price | $30.00$30.00 | $29.99$29.99 | $30.00$30.00 | -20% $27.99$27.99 List: $34.99 | -5% $28.49$28.49 List: $29.99 | $29.00$29.00 |
Delivery | Get it as soon as Monday, Apr 28 | Get it as soon as Monday, Apr 28 | Get it as soon as Monday, Apr 28 | Get it as soon as Monday, Apr 28 | Get it as soon as Monday, Apr 28 | Get it as soon as Monday, Apr 28 |
Customer Ratings | ||||||
Sold By | Intelligent Change USA | Intelligent Change USA | Intelligent Change USA | JanJanique | Intelligent Change USA | Intelligent Change USA |
size | — | 5x7 x 8x26 inches | — | 5.8 inches X 8.3 inches | — | 8.27 x 4.84 x 0.7 |
pages | 152 pages | 249 pages | 152 pages | — | 264 pages | 224 pages |
format | notebook, organizer | notebook, organizer | notebook, organizer | organizer | day to day calendar | notebook, organizer |
binding | hardcover | hardcover | hardcover | hardcover | hardcover | spiral bound |
material | Linen | Linen | Paper | Paper, Cotton | Paper | Paper |
cover material | Linen | Linen | Paper | Cotton | Paper, Linen, Fabric | Cotton |
From the brand

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OUR MISSION
We are on a mission to help 1% of the global population create a positive change in their lives. This is only the beginning.
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About Intelligent Change
We create elevated, thoughtfully designed products to help you realize your potential and live a happier, more fulfilling life.
What problem are we solving?
Most importantly, our simple tools work. Our products are science-backed and based on principles of positive psychology. 88% of customers reported our products positively changed their lives—helping you to win your day, every day.
What makes our products unique?
Premium materials made friendly for our planet. No trees were cut down for our paper – only natural, recycled materials to protect our shared home.
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View All Products
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You can say we started the guided journaling movement in 2013 with the launch of our best-selling Five Minute Journal–the original gratitude journal which has been a global favorite.
Since then, we've expanded our product range to bring you even more simple and effective tools to improve your mindfulness, gratitude, connection and productivity. Check out all our products.
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The Five Minute Journal
The original guided gratitude journal for women and men, science-backed to help you feel happier in only 5 minutes a day.
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Five Minute Gratitude Journal
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Technical Details
Manufacturer | Intelligent Change |
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Brand | Intelligent Change |
Item Weight | 9.5 ounces |
Product Dimensions | 8.58 x 5.28 x 1 inches |
Item model number | 3QJ |
Color | Off-white |
Cover Material | Linen |
Material Type | Linen |
Ruling | Ruled lines |
Sheet Size | 5 x 7.5 inches |
Manufacturer Part Number | 3QJ |
Additional Information
ASIN | B0CP4H31WG |
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Customer Reviews |
4.3 out of 5 stars |
Best Sellers Rank | #92,542 in Office Products (See Top 100 in Office Products) #472 in Personal Organizers |
Date First Available | December 28, 2023 |
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Intelligent Change The Three Question Journal Dr. Rangan Chatterjee - Daily Gratitude 2025 for Mindfulness, Stress Relief, Guided for Daily Mental Wellness Personal Growth - Linen
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Sustainability features
This product has sustainability features recognized by trusted certifications.
Carbon emissions from the lifecycle of this product were measured, reduced and offset.
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonReviews with images

Beautiful journal
Top reviews from the United States
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- Reviewed in the United States on February 15, 2024Color: GreenVerified PurchaseThis is a beautiful journal, three questions each and a different three each evening. Good quality paper that doesn’t bleed. It’s relatively thin which is great so not heavy or bulky to carry, the reason it’s thin is because it’s a 90 day journal making it pricey if you want to continue with it. I would recommend this product to someone wanting to start a gratitude/self awareness practice. Quick and easy to use.
This is a beautiful journal, three questions each and a different three each evening. Good quality paper that doesn’t bleed. It’s relatively thin which is great so not heavy or bulky to carry, the reason it’s thin is because it’s a 90 day journal making it pricey if you want to continue with it. I would recommend this product to someone wanting to start a gratitude/self awareness practice. Quick and easy to use.
Images in this review
- Reviewed in the United States on February 5, 2024I ordered this through the Vine program out of curiosity, thinking I could use it, or a family member who already journals might want it. It's really an attractive hard-cover gift book. However, I would not spend $30 for it. The product page headline refers to a "daily gratitude journal 2024" but it is not a yearlong journal. It's 90 days so if you really wished to journal daily, you'd need to buy four of these every year. There are actually six questions, three for morning and three for afternoon. They're valid questions that can help anyone work on prioritizing what is important in life. The same 6 questions are repeated every day for 90 days. The author elaborates on how to work at self-improvement, but I found that of limited use. There are examples of completed journal entries, as well.
If you know someone who has decided to make major changes in their life to be happier and healthier, this would be an appropriate gift to honor their goal and encourage their intentions. If money is an issue for them, you could alternatively get them some lined notebooks for writing, and have enough left over to take them out for a meal.
- Reviewed in the United States on November 21, 2024It's therapeutic writing to your self, and trying to help yourself be better. I really like the way the book is laid out, and I really like the texture of the cover.
- Reviewed in the United States on February 19, 2025Color: GreenVerified PurchaseI was really disappointed that the journal is literally just the 3 same questions over and over again. I get it, repetition is key. However, I don’t need a $30 journal to answer these questions. Better off writing them down in my remarkable or buy a Moleskin notebook and answering daily. Also, this is only a months worth of journaling, so unless you want to purchase a new one every month I find it cost prohibitive to keep using long term.
- Reviewed in the United States on September 7, 2024This journal is very well made. I like the thickness of the pages and how it is bound. The questions are repetitive but I think that’s how it’s supposed to be. It’s just to help you get the main focus of your day in. I can honestly say sometimes I’ve had way more that I wanted to write about something that happened to me but because there wasn’t a prompt for anything to do with it I ended up using a different journal that day. This is for just certain things. It’s nice though and would make a great gift for anyone who wants to start journaling.
- Reviewed in the United States on April 24, 2024I wasn't familiar with Dr. Rangan Chatterjee prior to this, but was familiar with small daily journaling and like the stoic idea of following up in your journal at the end of the day. I have a really hard time sticking to things, wanted to journal daily, felt like this might be a good launching point. I did fall off a couple of times, but in the end I've been able to stick with it. I like the daily gratitude evaluation (without extreme repetition), and how straight forward the question prompts are. I don't have to overthink it, just try to figure out what I really need and want to do, and then see if I managed to do the things at the end of the day, and if not, how can that go better?
Really easy to get started, not much time commitment, and seems poised to really help set some groundwork for longer term and more lofty changes. Physically the book is a nice quality, linen cover feels comfortable but it's visually subdued enough to not attract unwanted attention. Paper quality is fine for what this is, not the best (definitely not breaking out the fountain pens) but perfectly serviceable with gel pens. The price feels a touch high to me for a kind of guided notebook, but not bad - within a range I would expect. Worth a shot if you're struggling for a daily routine but really want it.
- Reviewed in the United States on March 19, 2024So, this book is to help you reflect on things - once in the morning and once at night. There about 100 pages to fill in so, enough for 3 months. Which is a good starting point. There are 'instructions' at the beginning of the book. The journal itself is a smaller size and the space to write is not a lot. I got the off-white color and it's okay. But for the price listed, I think this book is over priced.
Top reviews from other countries
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Gustavo SuchReviewed in Spain on January 28, 2024
4.0 out of 5 stars Muy bueno y de calidad.
Color: GreenVerified PurchaseDiario tal y como se describe. De gran calidad.
Precio excesivo para cubrir solamente 3 meses.
Una buena forma de crear el hábito de escribir y conocerte a ti mismo. Las preguntas son siempre las mismas pero encuentras respuestas diferentes.
Lástima que no esté en español. También echo de menos espacio en blanco para escribir más cuando te apetezca ( las notas del final son 3 páginas)
- Erhan PiskinReviewed in the United Kingdom on August 16, 2024
5.0 out of 5 stars Perfect for busy lives.
Color: GreenVerified PurchaseA simple yet powerful tool for self-reflection and personal growth. It is refreshing and effective. The journal encourages mindfulness and gratitude, helping you find clarity and purpose. Perfect for busy lives. Highly recommend!
- CoralReviewed in the United Kingdom on January 30, 2025
5.0 out of 5 stars A beautifully bound journal
Color: Off-whiteVerified PurchaseThis journal is good for those who want to start to journal. The questions prompt reflection and take no longer than 10 minutes a day. It is compact, beautifully bound, and of good quality
- isabelReviewed in the United Kingdom on June 1, 2024
4.0 out of 5 stars Mindful
Color: Off-whiteVerified PurchaseVery helpful
- JTReviewed in the United Kingdom on January 21, 2024
5.0 out of 5 stars Such a healthy mind reframing habit
Color: GreenVerified PurchaseBeautifully made and wise questions to get the best out of life. Love it! Bit pricey but worth it