Brooks Womens Ghost 16 - 1Montaro

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Brooks Women’s Ghost 16 Neutral Running Shoe

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in Women's Road Running Shoes

Price:

$104.96 $109.95 Free Returns on some sizes and colors

Color: Black/Black/Ebony

Size Chart

US WOMEN'S GLYCERIN 20 RUNNING SHOE

Brand Size	EU Size	UK Size	Heel to toe (in)
5	35.5	3	8.7
5.5	36	3.5	8.9
6	36.5	4	9.1
6.5	37.5	4.5	9.2
7	38	5	9.4
7.5	38.5	5.5	9.7
8	39	6	9.8
8.5	40	6.5	10
9	40.5	7	10.2
9.5	41	7.5	10.4
10	42	8	10.6
10.5	42.5	8.5	11
11	43	9	11.2
11.5	44	9.5	11.4
12	44.5	10	11.6
12.5	45	10.5	11.8
13	45.5	11	12

US WOMEN'S GLYCERIN 20 RUNNING SHOE (NARROW)

Brand Size	EU Size	UK Size	Heel to toe (in)
5 Narrow	35.5	3	8.7
5.5 Narrow	36	3.5	8.9
6 Narrow	36.5	4	9.1
6.5 Narrow	37.5	4.5	9.2
7 Narrow	38	5	9.4
7.5 Narrow	38.5	5.5	9.7
8 Narrow	39	6	9.8
8.5 Narrow	40	6.5	10
9 Narrow	40.5	7	10.2
9.5 Narrow	41	7.5	10.4
10 Narrow	42	8	10.6
10.5 Narrow	42.5	8.5	11
11 Narrow	43	9	11.2
11.5 Narrow	44	9.5	11.4
12 Narrow	44.5	10	11.6
12.5 Narrow	45	10.5	11.8
13 Narrow	45.5	11	12

US WOMEN'S GLYCERIN 20 RUNNING SHOE (WIDE & X-WIDE)

Brand Size	EU Size	UK Size	Heel to toe (in)
5 Wide	35.5	3	8.7
5 X-Wide	35.5	3	8.7
5.5 Wide	36	3.5	8.9
5.5 X-Wide	36	3.5	8.9
6 Wide	36.5	4	9.1
6 X-Wide	36.5	4	9.1
6.5 Wide	37.5	4.5	9.2
6.5 X-Wide	37.5	4.5	9.2
7 Wide	38	5	9.4
7 X-Wide	38	5	9.4
7.5 Wide	38.5	5.5	9.7
7.5 X-Wide	38.5	5.5	9.7
8 Wide	39	6	9.8
8 X-Wide	39	6	9.8
8.5 Wide	40	6.5	10
8.5 X-Wide	40	6.5	10
9 Wide	40.5	7	10.2
9 X-Wide	40.5	7	10.2
9.5 Wide	41	7.5	10.4
9.5 X-Wide	41	7.5	10.4
10 Wide	42	8	10.6
10 X-Wide	42	8	10.6
10.5 Wide	42.5	8.5	11
10.5 X-Wide	42.5	8.5	11
11 Wide	43	9	11.2
11 X-Wide	43	9	11.2
11.5 Wide	44	9.5	11.4
11.5 X-Wide	44	9.5	11.4
12 Wide	44.5	10	11.6
12 X-Wide	44.5	10	11.6
12.5 Wide	45	10.5	11.8
12.5 X-Wide	45	10.5	11.8
13 Wide	45.5	11	12
13 X-Wide	45.5	11	12

Product details

Origin

Imported
Sole material

Rubber
Outer material

Synthetic
Closure type

Lace-Up

About this item

THIS WOMEN'S SHOE IS FOR: Runners looking for a smooth ride that won’t distract from the fun of the run. The Ghost 16 offers a refined 3D Fit Print to create a more seamless, secure fit. This Brooks Ghost 16 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. The Ghost 16 is a certified carbon neutral product. Predecessor: Ghost 15.
SOFT CUSHIONING: The Ghost 16 offers neutral support while providing soft, nitrogen-infused DNA Loft v3 cushioning to deliver lightweight comfort. Ideal for road running, walking, cross training, the gym or wherever you might want to take them!
SMOOTH TRANSITIONS: The soft midsole and Segmented Crash Pad promotes an easy flow from landing to toe-off to provide distraction- free cushioning under your feet with every stride.
BREATHABLE UPPER: Engineered air mesh upper blends stretch and structure with just-right breathability to keep you comfortable.
ROADTACK RUBBER OUTSOLE: New, do-it-all rubber compound includes recycled silica and is designed to be durable, lightweight, and rebound.

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Shoe Comparison

	Ghost 16 Buying Options	Ghost Max 2 Buying Options	Adrenaline GTS 24 Buying Options	Ariel GTS 24 Buying Options	Glycerin GTS 22 Buying Options	Revel 7 Buying Options	Launch 11 Buying Options
Customer Reviews	2,299	2	645	228	106	487	68
Price	—	—	—	$159.95	$164.95	$99.95	$119.95
Support or Neutral	Neutral	Neutral	Support	Support	Support	Neutral	Neutral
Cushion Level	More	Most	More	More	Most	Standard	Standard
Experience Description	Soft and protective	Soft and protective	Soft and protective	Soft and protective	Soft and protective	Responsive and springy	Fast and streamlined
Best For	Soft Landings, Road Running	Soft Landings, Road Running	Added Support, Everyday Run	Walking, Road Running	Long Distance, Treadmill, Road	Road Running, Everyday Wear	Road Running, Speed Workouts
Midsole Drop	12mm	6mm	12mm	12mm	10mm	10mm	8mm
Weight	8.8oz / 249.4g	9.5oz / 269.3g	8.8 oz / 249.5 g	11.1oz / 314.7g	9.5oz / 269.3g	8.0oz / 226.8g	7.1oz / 201.3g
APMA	✔	✔	✔	✔	✔	✘	✘
PDAC A5500 Diabetic Shoe	✔	✔	✔	✔	✔	✘	✘

Product details

Package Dimensions ‏ : ‎ 10.91 x 6.57 x 4.33 inches; 1.15 Pounds
Item model number ‏ : ‎ 120407-020
Department ‏ : ‎ womens
Date First Available ‏ : ‎ November 10, 2023
Manufacturer ‏ : ‎ Brooks
ASIN ‏ : ‎ B0CGYZHXHN

Best Sellers Rank: #22 in Clothing, Shoes & Jewelry (See Top 100 in Clothing, Shoes & Jewelry)
- #1 in Women's Road Running Shoes

Customer Reviews:
2,299 ratings

Top Brand: Brooks

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Customer reviews

2,299 global ratings

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Customers say

Customers find these running shoes comfortable and well-fitting, with a roomy toe base and plush interior. They provide excellent support, particularly for walking and pickleball activities, and customers appreciate their durability, noting they'll last for years. Customers praise the shoes for eliminating foot and knee pain, and one customer mentions they're particularly suitable for under pronation. Customers consider the shoes worth their price.

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Comfort Fit Shoe quality Support Style Durability Foot pain Value for money

421 customers mention "Comfort"366 positive55 negative

Customers find these running shoes comfortable and well-cushioned, with one customer specifically noting the fabulous bottom cushioning and another mentioning no blisters or rubbing.

"...These are my third pair of the ghost 14/16. They are super comfortable, and provide great arch support. These shoes saved my back...." Read more

"...They are extremely comfortable and supportive. I am so pleased I found these. The XW also come in black and are great for wearing to work...." Read more

"...I walk 5 to 7 miles per day in them. Nice support, some cushioning, great tread, and beautiful color!..." Read more

"Love this shoe. Very comfortable. I love the wide toe box. I just bought another pair in a different color. Love the color." Read more

286 customers mention "Fit"202 positive84 negative

Customers find these running shoes comfortable for all-day wear, with a roomy toe base. One customer notes that the middle of the shoe is tight enough, while another mentions they keep the heel securely in place.

"...I particularly love the wide toe area (in the regular size). I will never own another brand of runners...." Read more

"...They wear their regular size they always wear, no sizing up or down. Worth every penny because of the quality, fit, and support they give." Read more

"Love this shoe. Very comfortable. I love the wide toe box. I just bought another pair in a different color. Love the color." Read more

"...These 16s differ from the 15s in the width of the toe box. They are more narrow, so for those with wide feet like myself these shoes probably aren't..." Read more

198 customers mention "Shoe quality"182 positive16 negative

Customers find these running shoes to be great, with one customer specifically mentioning they work well for working out.

"...I walk 5 to 7 miles per day in them. Nice support, some cushioning, great tread, and beautiful color!..." Read more

"Love this shoe. Very comfortable. I love the wide toe box. I just bought another pair in a different color. Love the color." Read more

"...Great toe box if you like to wiggle your toes. Soft. Good walking shoe. Too soft in the foot bed for running. These are my second pair...." Read more

"Best walking shoes I’ve owned. So comfortable. My back and hips no longer hurt when walking several miles." Read more

105 customers mention "Support"100 positive5 negative

Customers find these running shoes provide good support, particularly noting their effectiveness for walking and pickleball activities, with one customer mentioning they work well for high arches.

"...They are super comfortable, and provide great arch support. These shoes saved my back...." Read more

"...They are extremely comfortable and supportive. I am so pleased I found these. The XW also come in black and are great for wearing to work...." Read more

"...I walk 5 to 7 miles per day in them. Nice support, some cushioning, great tread, and beautiful color!..." Read more

"...They are like walking on a cloud. They have great arch support, a mesh top which makes them less constrictive and more breathable than others shoes...." Read more

98 customers mention "Style"98 positive0 negative

Customers appreciate the style of these running shoes, finding them nice-looking and cute for under pronation, with one customer noting that the wide toe box maintains a normal appearance.

"...Nice support, some cushioning, great tread, and beautiful color! A little heavy but I just see that as weight training! Would highly recommend." Read more

"...They fit perfectly. Great light color for spring and summer." Read more

"...I work with kids and the wild colors are a big hit. Definitely would recommend!" Read more

"Run small & narrow, had to return. But nice looking shoe! I never used them just tried on & walked around." Read more

85 customers mention "Durability"69 positive16 negative

Customers find these running shoes durable, noting they last for years and are suitable for treadmill sessions, with one customer mentioning there's no need for a break-in period.

"...do to the mess material, but wear them pretty much every day and they hold up...." Read more

"...Worth every penny because of the quality, fit, and support they give." Read more

"These shoes are great quality, comfortable, great support, enough room for your toes. I love the color of these. I highly recommend these...." Read more

"...I've worn them all day, and they required no breaking in. I just wish the x-wide was offered in more colors!" Read more

74 customers mention "Foot pain"63 positive11 negative

Customers report that these running shoes help prevent foot and knee pain, with one customer noting significant improvement in their plantar fasciitis.

"...These shoes saved my back. I work in law enforcement, and after 8 hours standing on concrete at the range, my back felt fine...." Read more

"...No break-in period was needed. These worked great for my 3Day/60 mile walk events...." Read more

"...I haven't had any problems with plantar fasciitis since switching to these and I think my knees might even hurt a little less...." Read more

"...Thank you Brooks for making a shoe that truly helps alleviate pain." Read more

60 customers mention "Value for money"43 positive17 negative

Customers find these running shoes to be well worth the money.

"...Worth every penny because of the quality, fit, and support they give." Read more

"These shoes are incredibly comfortable and were worth every penny...." Read more

"These are incredibly comfortable! I really enjoy them and they are worth the price." Read more

"...After switching to Brooks, I can’t go back! These are expensive, but worth the cost of not having foot pain. Plus Brooks last awhile...." Read more

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Lisa Clark
Best shoes EVER! Great for back support.
Reviewed in the United States on March 8, 2025
Size: 8Color: White/Oyster/LavaVerified Purchase

I LOVE these shoes. These are my third pair of the ghost 14/16. They are super comfortable, and provide great arch support. These shoes saved my back. I work in law enforcement, and after 8 hours standing on concrete at the range, my back felt fine. Several of my co-workers bought a pair after my recommendation, and have thanked me. I particularly love the wide toe area (in the regular size). I will never own another brand of runners. I don't wear these shoes on my regular work shift, do to the mess material, but wear them pretty much every day and they hold up. One pair is worn only at range, the second pair I wear regularly, and they've lasted over a year.

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41 people found this helpful

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Elizabeth Russell
Comfortable and supportive
Reviewed in the United States on March 1, 2025
Size: 6 X-WideColor: Peacoat/Raspberry/ApricotVerified Purchase
This is the first review I have ever written for shoes. I ordered 3 (XW) pairs of these (total) after I wore the first pair on vacation. They are extremely comfortable and supportive. I am so pleased I found these. The XW also come in black and are great for wearing to work. The pink and blue combination in the XW looks good together. I ordered my regular size in XW and also one half size smaller in XW to find which ones fit better. The smaller XW fit better. My kids also wear these to work (regular width and wide width) in different colors and in black. They wear their regular size they always wear, no sizing up or down. Worth every penny because of the quality, fit, and support they give.

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15 people found this helpful

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Emi
Great walking shoe.
Reviewed in the United States on April 8, 2025
Size: 8Color: Black/Black/EbonyVerified Purchase
Purchased size 8 regular ladies. Perfect fit. Great toe box if you like to wiggle your toes. Soft. Good walking shoe. Too soft in the foot bed for running. These are my second pair. Will buy again.

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Ddaniel727
Great shoe!
Reviewed in the United States on March 9, 2025
Size: 8 WideColor: Peacoat/Raspberry/ApricotVerified Purchase
I love Brooks shoes! These did not feel as "wide" as my other Brooks of the same size but they are still comfortable. I ended up with a blister on the back of my right heel after the first wearing but then it was fine. I walk 5 to 7 miles per day in them. Nice support, some cushioning, great tread, and beautiful color! A little heavy but I just see that as weight training! Would highly recommend.

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16 people found this helpful

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Alicia
Brooks shoes are superior!
Reviewed in the United States on November 29, 2024
Size: 9 WideColor: Black/Grey/WhiteVerified Purchase
Although I returned these I did so hesitantantly. They were so comfy but alas they were too small. I LOVE Brooks Ghost shoes. Actually all Brooks are amazing but my favorite is the ghost series. These 16s differ from the 15s in the width of the toe box. They are more narrow, so for those with wide feet like myself these shoes probably aren't for you. I would highly suggest you look at the ghost 15s however! I kid you not they saved me from excruciating pain. I work in food service and I would be in tears halfway through my work day. By the time I got off I would be limping and miserable. I tried so many other shoes and nothing helped! Until I found Brooks. The ghost 15s could not be more comfortable! They are like walking on a cloud. They have great arch support, a mesh top which makes them less constrictive and more breathable than others shoes. They are hands down the best shoes I have tried. If you are considering purchasing them just do it! I promise you won't be disappointed! Especially if you've been in pain and need a shoe to help relieve it. I typically wear a size 8 1/2 wide and with the ghost 15s I purchased a 9 wide and they fit perfectly. The 9 regular ghost 16s were too narrow.

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69 people found this helpful

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Cynthia Charnell
Comfortable. Great colors
Reviewed in the United States on April 3, 2025
Size: 8.5Color: White/Grey/Estate BlueVerified Purchase
Love this shoe. Very comfortable. I love the wide toe box. I just bought another pair in a different color. Love the color.

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One person found this helpful

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CW
Extremely comfortable.
Reviewed in the United States on March 19, 2025
Size: 9Color: White/Amparo Blue/Limpet ShellVerified Purchase
I wear a lot of Brooks and these are one of the most comfortable models. From day 1 I could walk long distance with no problem. They fit perfectly. Great light color for spring and summer.

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3 people found this helpful

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Michael P McDonnell
Roomy, and very comfortable shoes!
Reviewed in the United States on March 24, 2025
Size: 9Color: White/White/GreyVerified Purchase
These shoes are great quality, comfortable, great support, enough room for your toes. I love the color of these. I highly recommend these. These are perfect to fit medical grade inserts in without stretching the shoe out.

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3 people found this helpful

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Top reviews from other countries

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Kindle-Kunde
Bin begeistert,liebe Brooks
Reviewed in Germany on January 5, 2025
Size: 8.5 NarrowColor: Black/Pink/YellowVerified Purchase

Super laufgefühl,freu mich jedesmal wieder wenn ich los laufen kann 🥰
Die sind toll ,leicht ,bequem und die Dämpfung ein Traum 🥰

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damdam
Belle finition, mais ça s'use trop vite et trop chers
Reviewed in France on December 6, 2024
Size: 8.5Color: Black/Black/EbonyVerified Purchase
Je suis une fane des Brooks. Mais je trouve que pour ce prix les matières, notamment la semelle devrait durer plus de temps. Ca s'use vraiment trop vite.
Je me sens bien dans ces chaussures de sport mais je dois les changer trop souvent car la semelle est usée. Et ils coûtent si cher.

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Amazon Kunde
Sehr bequem
Reviewed in Germany on March 16, 2025
Size: 7.5Color: White/Amparo Blue/Limpet ShellVerified Purchase
Super bequem guter Sitz

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Cliente Amazon
Ottima scarpa running
Reviewed in Italy on December 29, 2024
Size: 10.5Color: Pink/Sundried Tomato/CreamVerified Purchase
Bellissima scarpa da running, colore meraviglioso. Arrivata una settimana prima del previsto. Ottimo acquisto.

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Alessia
Comode!
Reviewed in Italy on November 15, 2024
Size: 9Color: Blue/Pink/Moroccan BlueVerified Purchase
Le compro da anni e sono molto comode

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Brooks Women’s Ghost 16 Neutral Running Shoe

US WOMEN'S GLYCERIN 20 RUNNING SHOE

US WOMEN'S GLYCERIN 20 RUNNING SHOE (NARROW)

US WOMEN'S GLYCERIN 20 RUNNING SHOE (WIDE & X-WIDE)

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Top reviews from the United States

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Top reviews from other countries

5.0 out of 5 stars Bin begeistert,liebe Brooks

4.0 out of 5 stars Belle finition, mais ça s'use trop vite et trop chers

5.0 out of 5 stars Sehr bequem

5.0 out of 5 stars Ottima scarpa running

5.0 out of 5 stars Comode!

Bin begeistert,liebe Brooks

Belle finition, mais ça s'use trop vite et trop chers

Sehr bequem

Ottima scarpa running

Comode!