Add Prime to get Fast, Free delivery

Get Fast, Free Shipping with Amazon Prime FREE Returns

FREE delivery Wednesday, April 30 on orders shipped by Amazon over $35

Or Prime members get FREE delivery Tomorrow, April 26. Order within 5 hrs 39 mins.

In Stock

$$25.79 () Includes selected options. Includes initial monthly payment and selected options. Details

Enhancements you chose aren't available for this seller. Details

${cardName} not available for the seller you chose

${cardName} unavailable for quantities greater than ${maxQuantity}.

Ships from

Amazon.com

Sold by

Amazon.com

Returns

30-day refund/replacement

Packaging

Ships in product packaging

Payment

Secure transaction

Add a gift receipt for easy returns

Get Fast, Free Shipping with Amazon Prime FREE Returns

Small cosmetic damage on top, front or side of the item. Item will come in original packaging.

FREE delivery Wednesday, April 30 on orders shipped by Amazon over $35

Or Prime members get FREE delivery Tomorrow, April 26. Order within 5 hrs 39 mins.

In Stock

$$25.79 () Includes selected options. Includes initial monthly payment and selected options. Details

Enhancements you chose aren't available for this seller. Details

${cardName} not available for the seller you chose

${cardName} unavailable for quantities greater than ${maxQuantity}.

Sold by Amazon Resale and Fulfilled by Amazon.

Other sellers on Amazon

New & Used (4) from $13.26 FREE Shipping on orders over $35.00 shipped by Amazon.

Skeptics review of acupressure mat!Josi McBride

Image Unavailable

Image not available for
Color:

To view this video download Flash Player

ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation, XL - Blue/White

Visit the ProsourceFit Store

50,764 ratings

| Search this page

in Acupuncture Products

$25.79 with 14 percent savings

List Price: $29.99

Get Fast, Free Shipping with Amazon Prime

FREE Returns

$13.40 with 55 percent savings

List Price: $29.99

Get Fast, Free Shipping with Amazon Prime

FREE Returns

Available at a lower price from other sellers that may not offer free Prime shipping.

Brief content visible, double tap to read full content.

Full content visible, double tap to read brief content.

Color: Large - Black/Aqua

{"desktop_buybox_group_1":[{"displayPrice":"$25.79","priceAmount":25.79,"currencySymbol":"$","integerValue":"25","decimalSeparator":".","fractionalValue":"79","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"aQRek0Pf4OBMLuC8S9WYf1S%2ByIX7pZkXXgobaWhuoxplpqtocEvxrsG4taJgNC9brF%2BuokMUBT3h41RCALBSNttev7G2FMxuu1XCTabvEj530Zpkzu%2FRa0Y5AuCxF%2FENN2I7yhOeSoFinWT9jtbLDQ%3D%3D","locale":"en-US","buyingOptionType":"NEW","aapiBuyingOptionIndex":0}, {"displayPrice":"$13.40","priceAmount":13.40,"currencySymbol":"$","integerValue":"13","decimalSeparator":".","fractionalValue":"40","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"aQRek0Pf4OBMLuC8S9WYf1S%2ByIX7pZkXR1V0nyxXiaRbLplN39ZlETa7Dg7eMknMPL0bMy2hG97RWRiUYQEfhVHPdZLoueNbLWsj8M5z7igWqDpdnDJGIU05%2F1YkkrCdj1zPLxnTpVlJNoKbHQ3ELt6BygUxciZAC%2BX5hnxEAyt%2BUGan8beMAw2lnRW2zzqM","locale":"en-US","buyingOptionType":"USED","aapiBuyingOptionIndex":1}]}

Purchase options and add-ons

Color	Large - Black/Aqua
Brand	ProsourceFit
Material	Cotton
Product Care Instructions	Hand Wash Only
Product Dimensions	25"L x 15.75"W x 1"Th
Item Weight	1.8 Pounds
Manufacturer	ProsourceFit
UPC	810244024928
Global Trade Identification Number	00810244024928

About this item

PAIN REDUCTION – Naturally reduce muscle tension, back pain and headaches by simply laying on the mat daily for 10-30 minutes. Acupressure releases endorphins that block pain and helps relax the muscles massaging your back, neck and feet.
FULL SUPPORT – Both cushioned foam mats are large enough to fit your full back. The longer version of the acupressure mat covers full-body, ideal for a taller person and for full-body relaxation. Unlike many mats that only cover your back, both sets include a pillow covered in acupressure points for neck support and more holistic pain relief.
RELAXATION & STRESS RELIEF – Lay back and relax onto this “bed of needles” to massage pressure points that help release tight muscles as an exercise recovery tool and release stress. Use prior to bedtime to improve your rest and reduce insomnia.
INCREASED ENERGY & POST-WORKOUT RECOVERY - Thousands of acupressure points stimulate nerves and improve post-workout recovery, making it great for active individuals and athletes as well as those who sit at a desk all day.
2 HIGH-QUALITY SIZES – Made of 100% thick cotton & plant-based eco foam, the regular acupressure mat has 8,910 acupressure points with 11 available colors and the long acupressure mat has 11,178 acupressure points with 4 available colors to fit your preference; both neck pillows of both mats have 1,782 acupressure points.

› See more product details

Report an issue with this product or seller

Unwell Hydration from Alex Cooper

Hydrate & focus with every sip Shop now

From the brand

We make high-performance products for cross-training and resistance workouts, yoga and Pilates, and muscle therapy. We exist to inspire active, healthy lifestyles with products that make fitness attainable and enjoyable for everyone. You will find that our extensive line of equipment is perfect for home workouts and programs like P90X, personal trainers, CrossFit boxes, yoga studios, and gyms of all types.
Shop Our Best Sellers

Visit the Store
Shop Our Best Sellers

Visit the Store
Shop Our Best Sellers

Visit the Store

From the manufacturer

pranamat back stretcher spike mat acupressure spoonk spiky acupuncture and pillow set

accu mat spiky back sleep induction spoonk spike for pranamat acupressure spikes

kanjo and pillow with tomshoo set applicator kuznetsova mylotusmat acupuncture lotus mats

full body nayoya my shakti reviews bed of nails prana pain eco prosourcefit intey accupressure

WARNING: California’s Proposition 65

Product information

Technical Details

Color	‎Large - Black/Aqua
Brand	‎ProsourceFit
Material	‎Cotton
Product Care Instructions	‎Hand Wash Only
Product Dimensions	‎25"L x 15.75"W x 1"Th
Item Weight	‎1.8 Pounds
Manufacturer	‎ProsourceFit
UPC	‎810244024928
Global Trade Identification Number	‎00810244024928
Item Package Dimensions L x W x H	‎16.38 x 9.65 x 7.87 inches
Package Weight	‎0.91 Kilograms
Item Dimensions LxWxH	‎25 x 15.75 x 1 inches
Brand Name	‎ProsourceFit
Model Name	‎Acupressure Mat and Pillow Sets
Part Number	‎ps-1200-acuba
Sport Type	‎Yoga

Additional Information

ASIN	B0BG6HRP9R
Customer Reviews	50,764 ratings 4.2 out of 5 stars
Best Sellers Rank	#4,319 in Health & Household (See Top 100 in Health & Household) #1 in Acupuncture Products
Date First Available	October 22, 2022

Feedback

Would you like to tell us about a lower price?

Customer reviews

50,764 global ratings

How customer reviews and ratings work

Review this product

Write a customer review

Customers say

Customers find the acupressure mat effective for relaxation, particularly after working out and straining muscles, and consider it well worth the price. The quality and sharpness receive mixed feedback - while some say it's well-made and the spikes are perfect, others report it's not high quality material and the points are too sharp. Moreover, pain relief experiences are mixed, with some reporting no discomfort while others find it uncomfortable at first. Additionally, ease of use is also mixed, with some finding it very easy to use while others say it takes time to get used to.

AI-generated from the text of customer reviews

Select to learn more

Relaxation Functionality Value for money Pain relief Quality Sharpness Ease of use Helpfulness

1,616 customers mention "Relaxation"1,604 positive12 negative

Customers find the exercise mat helps them relax and relieve tension, particularly after working out and straining muscles.

"...I find it extremely helpful, relaxing especially for sciatic nerve pain, strained muscles, fibromyalgia and the heat is great...." Read more

"...Even people who think it looks terrifying have found it remarkably soothing...." Read more

"...I can say all the positive reviews were right, this does do a good job for relaxation, so long as you can get over the initial shock of awkward pain!" Read more

"...a minute to get used to, but once you settle in, it really helps release tension and ease sore muscles...." Read more

1,379 customers mention "Functionality"1,250 positive129 negative

Customers find the exercise mat effective and worth trying, with one mentioning it works well as a lumbar pillow.

"...I find it extremely helpful, relaxing especially for sciatic nerve pain, strained muscles, fibromyalgia and the heat is great...." Read more

"...let me tell you it was a world of difference and actually pleasurable that second time! I thought maybe this CAN work?!..." Read more

"Amazing product. Perhaps not for everyone. But for me it's 10 stars ✨ I use this while laying in my red light therapy...." Read more

"This mat is the most amazing product I have purchased for my pain management. The spikes truly provide unbelievable relief...." Read more

776 customers mention "Value for money"625 positive151 negative

Customers find the acupressure mat and pillow set to be well worth the price, offering great value for money.

"...For the price, it’s an incredible value and feels like a mini at-home spa session—I’d definitely recommend it for anyone needing some extra stress..." Read more

"This is great for needing to feel more relaxed major cost. It’s easy to use and store, the neck part took a bit to get use to but overall felt great!" Read more

"...Overall though, at this price point it's a pretty solid product that has at least given me some tangible relief and is worth a shot...." Read more

"...cost of regular acupuncture treatments, this mat provides a cost-effective alternative...." Read more

3,566 customers mention "Pain relief"2,271 positive1,295 negative

Customers have mixed experiences with pain relief from the mat: while some report feeling no discomfort and improved back tension, others mention it being uncomfortable for a few minutes and painful at first.

"...I find it extremely helpful, relaxing especially for sciatic nerve pain, strained muscles, fibromyalgia and the heat is great...." Read more

"...It also helps relieve pain when it happens, but I've found it to be more useful in reducing pain generally rather than addressing a particular pain..." Read more

"...With direct contact I felt the initial discomfort of pokes followed by somewhat intense heat on the surface of my now stretched skin...." Read more

"...right after me, but she did so with a shirt on and thought the mat felt kinda nice...." Read more

465 customers mention "Quality"263 positive202 negative

Customers have mixed opinions about the exercise mat's construction, with some finding it well-made and lasting up to two years, while others report poor materials and durability issues.

"...Very easy to use, no smells, good quality product, easy to clean , for taller people a longer version might be good." Read more

"...used this twice, so this is for immediate effectiveness and not overall durability...." Read more

"...I even used while I was pregnant. Good quality and sturdy mat. I’d definitely buy again. We determined It’s most effective if used on bare skin...." Read more

"...The pillow was too much for me to handle. It’s a bit lower quality than I’d hoped for, with thin material and cheap foam...." Read more

395 customers mention "Sharpness"134 positive261 negative

Customers have mixed opinions about the sharpness of the spikes on the mat, with some finding them perfect while others consider them too sharp.

"...one was SO sharp — turns out that with daily use, the spikes get slightly dull over time...." Read more

"...The spikes truly provide unbelievable relief. I felt my burning pain in my feet leave my body and my pain in knees and lower back disappeared...." Read more

"The plastic bits are sharp and can be painful, no joke!!..." Read more

"...this is not the case. they are sharp hard and plastic. I am a tatted up truck driver so my tolerance is pretty high, but this was too much for me...." Read more

303 customers mention "Ease of use"168 positive135 negative

Customers have mixed experiences with the acupressure mat's ease of use, with some finding it very easy to use while others mention it takes time to get used to and can be tough to start with.

"...Very easy to use, no smells, good quality product, easy to clean , for taller people a longer version might be good." Read more

"takes a minute to get used to, but once you settle in, it really helps release tension and ease sore muscles...." Read more

"...don't practice meditation I would recommend it as it is a super easy addition to a routine that can serve many great benefits by just laying down...." Read more

"...it relieves so much pressure from my feet, although it is agonizing at first but once passed, you'll love the feeling...." Read more

301 customers mention "Helpfulness"202 positive99 negative

Customers have mixed experiences with the acupressure mat's effectiveness, with some finding it really helpful, particularly on bad days, while others report it doesn't help with lower back pain and doesn't provide temporary or lasting pain relief.

"...This is such an important part of my daily routine that I pack the mat and take it with me on vacation." Read more

"Helpful!" Read more

"...It does not really help with the lower back because the natural curve of the spine leaves the upper back to bear most of my weight, unless I put..." Read more

"...better overall and have rested better at night so I am more clear-headed in the mornings...." Read more

Reviews with images

See all photos

Top reviews from the United States

There was a problem filtering reviews. Please reload the page.

Joan Temple
Multiple massage options with/without heat
Reviewed in the United States on April 12, 2025
Color: Large - Black/BlackVerified Purchase

Multiple choices for massage options, 30 minute nonstop or less if you stop. Heat from heat to toe if you are short enough. 5’2” and I fit the full length. Use on floor, bed or in a chair. I have only used on floor and slept during those 30 minutes. I find it extremely helpful, relaxing especially for sciatic nerve pain, strained muscles, fibromyalgia and the heat is great. I have lent it out to several others and they have bought their own. Very easy to use, no smells, good quality product, easy to clean , for taller people a longer version might be good.

Read more

4 people found this helpful

Helpful

Report
RB
Clearly evil but extremely effective
Reviewed in the United States on July 9, 2018
Color: Large - Blue/WhiteVerified Purchase
Update March 2020: My love of Spikeo (affectionate name for this inanimate object) is known through all my friends, and over time many have tried it. At least 4 of my friends who have tried mine ending up buying one. Even people who think it looks terrifying have found it remarkably soothing. One thing: About a year into my relationship with Spikeo I bought another one to live at my parent’s house for when I have longer visits over the holidays. The new one was SO sharp — turns out that with daily use, the spikes get slightly dull over time. Eventually I felt like my original wasn’t packing the same punch, so bought a new one for myself about 18 months after the original purchase. My new one is gray, which is actually quite pretty and a little less garish. I would advise everyone to get new spikes every couple years or so if you want that signature OUCH with your pain relief.

Original review:
I have fibromyalgia and have spent hundreds of dollars on various pain remedies throughout the years. Most things haven't really helped, including physical therapy -- the only thing that would provide relief was Tylenol and scalding hot showers. This mat appears to be invented by a sadist and it definitely HURTS, but with regular use my pain has become much, much better. It also helps relieve pain when it happens, but I've found it to be more useful in reducing pain generally rather than addressing a particular pain spot.

My best evidence of its effectiveness is that I get extremely thirsty after massages and the same thing happens when I lie on the mat for 20-40 minutes. I don't know what the thirst means (a quick Google says something about the lymphatic system?) but I take it as a sign that this mat actually does something for my knotted-up muscles.

I love the mat so much that I made the following meme. I hope it helps in your decision on whether to purchase this.

Read more

RB

Clearly evil but extremely effective

Reviewed in the United States on July 9, 2018
Update March 2020: My love of Spikeo (affectionate name for this inanimate object) is known through all my friends, and over time many have tried it. At least 4 of my friends who have tried mine ending up buying one. Even people who think it looks terrifying have found it remarkably soothing. One thing: About a year into my relationship with Spikeo I bought another one to live at my parent’s house for when I have longer visits over the holidays. The new one was SO sharp — turns out that with daily use, the spikes get slightly dull over time. Eventually I felt like my original wasn’t packing the same punch, so bought a new one for myself about 18 months after the original purchase. My new one is gray, which is actually quite pretty and a little less garish. I would advise everyone to get new spikes every couple years or so if you want that signature OUCH with your pain relief.

Original review:
I have fibromyalgia and have spent hundreds of dollars on various pain remedies throughout the years. Most things haven't really helped, including physical therapy -- the only thing that would provide relief was Tylenol and scalding hot showers. This mat appears to be invented by a sadist and it definitely HURTS, but with regular use my pain has become much, much better. It also helps relieve pain when it happens, but I've found it to be more useful in reducing pain generally rather than addressing a particular pain spot.

My best evidence of its effectiveness is that I get extremely thirsty after massages and the same thing happens when I lie on the mat for 20-40 minutes. I don't know what the thirst means (a quick Google says something about the lymphatic system?) but I take it as a sign that this mat actually does something for my knotted-up muscles.

I love the mat so much that I made the following meme. I hope it helps in your decision on whether to purchase this.

Images in this review

3,031 people found this helpful

Helpful

Report
Pete Vellucci Jr
Use with a shirt UNTIL you get used to it, and watch your fingers when transporting, but worth it!!
Reviewed in the United States on June 12, 2023
Color: Large - Green/WhiteVerified Purchase
The plastic bits are sharp and can be painful, no joke!! I immediately noticed the pain when I accidentally touched them just taking the thing out of the package, which was a scary start for sure! But, seeing all the positive reviews, I figured I was just being a bit of a baby, and so I set it up and went shirtless for my very first try... ouch! It was not pleasant the first time, and my initial reaction was, "I gotta return these!" However, my girlfriend decided to also try right after me, but she did so with a shirt on and thought the mat felt kinda nice. So, after giving my back some time to recover from the sharp shock, I decided to give it another go but with a shirt on this time, and let me tell you it was a world of difference and actually pleasurable that second time! I thought maybe this CAN work?! I've since used this mat many times, still wearing a shirt as I haven't dared to try again without yet, but have found it extremely relaxing, so much so that I actually fell asleep on it for about 20 minutes one time! The one thing I would suggest, and which I did, is to order two of the half mats rather than a large if you're considering the large for full body coverage; the reason being that for slightly more in cost, you get a second pillow, and two half mats that you can position however you want. I personally position the two half mats in a T pattern to really get good coverage on the full length of my back but then also across my shoulders; and instead of using either pillow for my head (I use a softer neck pillow for support instead), I position one pillow in the small of my back, which feels amazing, and the other I let my feet/ankles roll around or rest on. In the end, I can say all the positive reviews were right, this does do a good job for relaxation, so long as you can get over the initial shock of awkward pain!

Read more

82 people found this helpful

Helpful

Report
Amazon Junkie
Recommended
Reviewed in the United States on April 15, 2025
Color: Large - Grey/WhiteVerified Purchase
takes a minute to get used to, but once you settle in, it really helps release tension and ease sore muscles. For the price, it’s an incredible value and feels like a mini at-home spa session—I’d definitely recommend it for anyone needing some extra stress relief.

Read more

One person found this helpful

Helpful

Report
rick ellen mcintyre
bed of nails
Reviewed in the United States on March 2, 2025
Color: Large - Orange/WhiteVerified Purchase
this is one of those reviews I can't blame it all on amazon. it clearly sates acupuncture, but I was thinking the pressure spikes would be more rubber like. this is not the case. they are sharp hard and plastic. I am a tatted up truck driver so my tolerance is pretty high, but this was too much for me. so unless your a member of the adams family and sleep on a bed of nails than I wouldn't recommend it. was going to return it it but when I said I bought it by mistake they wanted to charge almost half of what it cost to buy just to ship it back so. I'm just gonna eat it.

Read more

35 people found this helpful

Helpful

Report

Top reviews from other countries

Translate all reviews to English

Nicolas ORY
Disappointed
Reviewed in Saudi Arabia on December 29, 2023
Color: Large - Grey/WhiteVerified Purchase

Second hand material.

Read more
Report
Top
Muito bom
Reviewed in Brazil on August 14, 2023
Color: Large - Blue/WhiteVerified Purchase
Atendeu minhas expectativas

Read more
Report
Translate review to English
Harleen Kaur
Now even Ankylosing Spondilitis feels heavenly.
Reviewed in India on May 28, 2021
Color: Large - Black/WhiteVerified Purchase
Just one day since I used it. Haven't felt more energetic and relaxed in years! It's a game changer for someone like me with ankylosing spondilitis, then I can't imagine what it will do for someone with back pain with no underlying disease.

I've included it as a meditation, and it's just blissful how I feel pranaali energy in parts of my body which were for so many years only in pain. Thank you prosource for this.

Planning to buy one more so that I can have greater coverage on legs simultaneously.

I also have radiating pain in my arms. So just rest my arms on it and lay a yoga bolster on top for greater pressure as arms aren't heavy enough to feel much. Another mat would help me do both arms simultaneously. I'm in love with this new ritual to my daily routine.

Which is just so pleasurable. After the initial discomfort though. What helped was taking deep breaths and allowing myself to be present with the sensations. Soon it started becoming blissful :)

Read more
Report
elisabeth nathalie
tapis champ de fleurs
Reviewed in France on August 11, 2015
Color: Large - Purpule/WhiteVerified Purchase
Le tapis est arrivé aujourd'hui j'en suis contente.J'ai acheté ce matelas au départ pour soulager des problèmes de dos, je le pose sur mon matelas et me couche dessus. il faut respirer calmement pour ne pas trop sentir les picots, c'est relaxant.. le prix bas est un plus oui je conseille ce tapis, la qualité du matelas est bonne.

Read more
Report
Translate review to English
Con
Great
Reviewed in India on October 20, 2023
Color: Large - Pink/WhiteVerified Purchase
Worth the money!

Read more
Report

See more reviews

Amazon Prime Free Trial

ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation, XL - Blue/White

Purchase options and add-ons

About this item

Frequently purchased items with fast delivery

From the brand

Shop Our Best Sellers

Shop Our Best Sellers

Shop Our Best Sellers

From the manufacturer

Product information

Technical Details

Additional Information

Feedback

Where did you see a lower price?

Videos

Videos for this product

Videos for this product

Videos for this product

Videos for this product

Videos for this product

Videos for this product

Customer reviews

Review this product

Customers say

Select to learn more

Images in this review

Reviews with images

I stand on the mat while brushing my teeth

Top reviews from the United States

There was a problem filtering reviews. Please reload the page.

5.0 out of 5 stars Multiple massage options with/without heat

5.0 out of 5 stars Clearly evil but extremely effective

Clearly evil but extremely effective

Images in this review

4.0 out of 5 stars Use with a shirt UNTIL you get used to it, and watch your fingers when transporting, but worth it!!

5.0 out of 5 stars Recommended

3.0 out of 5 stars bed of nails

Top reviews from other countries

3.0 out of 5 stars Disappointed

5.0 out of 5 stars Muito bom

5.0 out of 5 stars Now even Ankylosing Spondilitis feels heavenly.

5.0 out of 5 stars tapis champ de fleurs

5.0 out of 5 stars Great

Multiple massage options with/without heat

Clearly evil but extremely effective

Use with a shirt UNTIL you get used to it, and watch your fingers when transporting, but worth it!!

Recommended

bed of nails

Disappointed

Muito bom

Now even Ankylosing Spondilitis feels heavenly.

tapis champ de fleurs

Great