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Master the Marathon: The Ultimate Training Guide for Women Paperback – September 14, 2021

by Ali Nolan (Author), Desiree Linden (Foreword)
4.5 4.5 out of 5 stars 94 ratings
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“A must-have for any woman targeting the distance.” —Runner’s World

A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever

As recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies—to our unique strengths and weaknesses—so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women.

Master the Marathon is a comprehensive guide to marathon training for women at all levels of running—beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom.

Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.
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Previous page
  1. Print length
    240 pages
  2. Language
    English
  3. Publisher
    Penguin Books
  4. Publication date
    September 14, 2021
  5. Dimensions
    6 x 0.62 x 9 inches
  6. ISBN-10
    0143135481
  7. ISBN-13
    978-0143135487
  8. See all details
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Editorial Reviews

Review

One of Self magazine’s 46 Best Gifts for Runners to Help Them Reach a New P.R.

“A must-have for any woman targeting the distance. Most marathon training manuals are written by men, which means they don’t necessarily consider woman-specific issues—different body types, strengths and weaknesses, hormones—when it comes to training. Regardless of your running level—beginner, intermediate, or advanced—Master the Marathon will prepare you for the 26.2-mile physical and mental journeys ahead.”
—Runner’s World

“There are a lot of marathon training guides out there, but not many are specifically tailored to the needs of women. Whether you’re embarking on training for your first marathon, or you want to zero in on the tweaks necessary to rock your next one, this book is a must-read that’s packed with solid expert advice.”
—Self 

“A must-read guide . . . Throughout, the author is frank and encouraging: ‘Every mile you put into it will give you something in return.’ Women looking for a guide to long distance running need look no further.”
—Publishers Weekly (starred review)

About the Author

Ali Nolan is a journalist and writer based in Utah. As the former features editor and current contributor for Runner’s World, she is active in empowering women in the running world, having spoken at the Under Armor Women’s Panel, Donna Marathon Pre-Race Dinner, and other events. She has completed two road marathons, a trail marathon, and other races.

Product details

  • Publisher ‏ : ‎ Penguin Books (September 14, 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 240 pages
  • ISBN-10 ‏ : ‎ 0143135481
  • ISBN-13 ‏ : ‎ 978-0143135487
  • Item Weight ‏ : ‎ 9.2 ounces
  • Dimensions ‏ : ‎ 6 x 0.62 x 9 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 94 ratings

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Customer reviews

4.5 out of 5 stars
4.5 out of 5
94 global ratings

Top reviews from the United States

Dawn
5.0 out of 5 stars Great book
Reviewed in the United States on January 18, 2022
Verified Purchase
Great book and great training plans
One person found this helpful
Helpful
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seancon
5.0 out of 5 stars Breaking Through Barriers!
Reviewed in the United States on September 14, 2021
A dynamic, inspiring, motivating and important book . In addition to the needed practical running information, Ali goes way beyond running. Ali shares helpful tools if you have a tendency to overthink, ignore the positive, or beat yourself up. She gives practical advice on how to be kinder to yourself, reframing negative thoughts, and letting go of self doubt. She ties it all in to running and life seamlessly. The book is filled with empowering information shared in a personal, conversational, and light-hearted style.
6 people found this helpful
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Ursula
5.0 out of 5 stars Excellent read - even if you aren’t in it for marathons
Reviewed in the United States on January 15, 2022
Very well written and insightful. I am not planning to run a marathon, but this book inspired me to get moving.
2 people found this helpful
Helpful
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Hayley
5.0 out of 5 stars Amazing Insights and Great Motivator
Reviewed in the United States on September 23, 2021
I have started reading this book and every chapter speaks to how I feel and has kept me motivated throughout my training. I can't wait to run my first marathon!!
5 people found this helpful
Helpful
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Top reviews from other countries

chetana
3.0 out of 5 stars Good!
Reviewed in India on September 15, 2022
Verified Purchase
Great for aspiring marathoners! I have been meaning to move from half marathons to the full distance. I had to first build my mind up. And this book has helped quite a bit!
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