Add Prime to get Fast, Free delivery

15% was claimed

Get Fast, Free Shipping with Amazon Prime FREE Returns

FREE delivery Friday, April 4 on orders shipped by Amazon over $35

Or Prime members get FREE delivery Tomorrow, March 31. Order within 21 hrs 29 mins.

In Stock

$$19.00 () Includes selected options. Includes initial monthly payment and selected options. Details

Enhancements you chose aren't available for this seller. Details

${cardName} not available for the seller you chose

${cardName} unavailable for quantities greater than ${maxQuantity}.

Ships from

Amazon

Sold by

Intelligent Change USA

Returns

30-day refund/replacement

Payment

Secure transaction

Add a gift receipt for easy returns

$3.99 delivery April 4 - 5. Details

Only 1 left in stock - order soon.

$$19.00 () Includes selected options. Includes initial monthly payment and selected options. Details

Enhancements you chose aren't available for this seller. Details

${cardName} not available for the seller you chose

${cardName} unavailable for quantities greater than ${maxQuantity}.

Ships from and sold by ATS Online.

Other sellers on Amazon

New & Used (34) from $12.45 FREE Shipping on orders over $35.00 shipped by Amazon.

8 VIDEOS

Night Time Routine as a CoupleIntelligent Change USA

Image Unavailable

Image not available for
Color:

To view this video download Flash Player

Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men

Visit the Intelligent Change Store

16,880 ratings

| Search this page

1 sustainability feature

Big Spring Deal NO_OF_HOURS hours NO_OF_MINUTES minutes Big Spring Deal NO_OF_MINUTES minutes Big Spring Deal NO_OF_MINUTES minutes NO_OF_SECONDS seconds Big Spring Deal NO_OF_SECONDS seconds Big Spring Deal

$19.00 with 37 percent savings

List Price: $29.99

Get Fast, Free Shipping with Amazon Prime

FREE Returns

$8.54 with 72 percent savings

List Price: $29.99

Available at a lower price from other sellers that may not offer free Prime shipping.

Brief content visible, double tap to read full content.

Full content visible, double tap to read brief content.

Color: Original Linen

Brief content visible, double tap to read full content.

Full content visible, double tap to read brief content.

Bundles with this item

Five Minute Journal and Gratitude Journal for Kids

-17% $49.99

List: $59.99

{"desktop_buybox_group_1":[{"displayPrice":"$19.00","priceAmount":19.00,"currencySymbol":"$","integerValue":"19","decimalSeparator":".","fractionalValue":"00","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"6Tm%2BZBzhlhLLjt6Fd75WzIudoVuO7VTvSXAfoTuWS0eztdmwaa9I1a0DLCuJJn02l%2BuHdmse%2BBO0KNDKg6kVE%2F2VXpEKxn3cez7YNRXOlNnaH6SocdrEreegjZnWJ1k0n4TP2oQcnjaLGzUitGsp%2Fi5FN%2FH6P%2Btb1MDQNN5DXMFhEHRsAagmXzztuTr0ictZ","locale":"en-US","buyingOptionType":"NEW","aapiBuyingOptionIndex":0}, {"displayPrice":"$8.54","priceAmount":8.54,"currencySymbol":"$","integerValue":"8","decimalSeparator":".","fractionalValue":"54","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"6Tm%2BZBzhlhLLjt6Fd75WzIudoVuO7VTvlHCqfz3CAzsK3Qh4jOK8Y0j%2Bz2isRjWeWBFCMXFAMa9H7IAE3isX0vtygI2LGSI0w3fruiItSN946mcAdYMRO3xhvt3c5SytNz1nR1rpEPP3DDcAz0LFSlZEDxZIXNR5ShGSME2eVXQqFUy6n7sMGxTu7bb9X6OQ","locale":"en-US","buyingOptionType":"USED","aapiBuyingOptionIndex":1}]}

Purchase options and add-ons

Brand	Intelligent Change
Color	Original Linen
Cover Material	Paper, Linen, Fabric
Year	2024
Format	Day to Day Calendar
Calendar Type	Daily
Target Audience	Adult
Sheet Size	8.7x5.1 inches
Material	Paper
Item Weight	309 Grams

About this item

FEEL HAPPIER & LESS STRESSED in just 5 minutes a day. Overthinking or stuck in negative thoughts? This gratitude journal helps break the cycle, feel more present, and boost happiness - starting with just one page daily.
BUILD A POSITIVE MINDSET. Turn gratitude into a habit. Scientifically backed prompts help you feel calmer, more focused, and inspired - guiding you to create a happier, more intentional life.
GUIDED & BEGINNER FRIENDLY. No pressure, just results. Not sure where to start? Effortless prompts remove the guesswork, making journaling easy, rewarding, and part of your daily routine.
PREMIUM QUALITY journal you’ll love to use. Linen hard cover, sustainably sourced paper, and a timeless design – this isn’t just a journal, it’s an experience. Minimalist, aesthetic, and made to last.
THOUGHTFUL GIFT for anyone. Give a gift that transforms lives. Perfect gifts for women, men, birthdays, holidays, and anyone who wants to feel more grateful, calm, and inspired every day.

› See more product details

Report an issue with this product or seller

Competitively priced item

Amazon Basics Daily Planner and Journal, Soft Cover, 8.5 inch x 11 inch, Black

(7017)

$14.39

This item: Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men

$19.00

Get it as soon as Friday, Apr 4

In Stock

Sold by Intelligent Change USA and ships from Amazon Fulfillment.

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

$15.68

Get it as soon as Friday, Apr 4

In Stock

Ships from and sold by Amazon.com.

Total price: $00

To see our price, add these items to your cart.

Try again!

Details

Added to Cart

These items are shipped from and sold by different sellers.

Show details Hide details

Choose items to buy together.

WARNING: California’s Proposition 65

Product Description

Reduce stress, clear up mental fog, and rediscover joy in your everyday life.

original five minute journal for women gratitude journal 2023 5-min diary daily reflection journal

With over 2 million gratitude journals sold worldwide, The Five Minute Journal by Intelligent Change is the original pioneer in guided gratitude journaling, helping users across the world achieve a more peaceful and harmonious state of mind. It is truly a manifestation journal.

Experience the power of self-empowerment and self care with Intelligent Change.

Our products are designed to help you realize your potential and live a happier, more fulfilling life. Empower yourself today with our transformative products.

Journal With Prompts

What’s Inside

Guided introduction, 6-month daily pages of morning & night prompts, takes just five minutes.
Choose Your Color

Choose from 6 colors in our A5 6-month daily journal. Portable & convenient A5 format 5.8" x 8.3".
Features

Daily gratitude, affirmations, quotes, highlights and reflection for personal growth.
Benefits

Boost well-being and happiness, increase resilience, reduce stress, and enhance empathy.

Use Morning and Night

Every morning, you will be posed with three simple questions to start your day on a positive note. Then, before laying your head to rest, you will reflect on that day’s positive experiences and focus on how you can grow to create a more fulfilling tomorrow.

The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.
Experience More Joy

Studies undertaken by experts at The Greater Good Science Center at the University of California have found that gratitude is vital for our mental and physical wellbeing. It can also help to reduce feelings of loneliness and isolation for improved happiness.

The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.
Earth Responsible

Purchase with confidence knowing that no trees were cut down to create virgin paper to make our products. We believe we have a responsibility to create our planners mindfully by keeping abreast of natural materials, using reused fibers, minimizing carbon output, reducing end-of-life impact, and working with production partners who share our values.

The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.

Gratitude Journal Colors For Every Taste

	Original Linen	Blush Pink Buying Options	Earth Green	Bold Black	Royal Blue	Sunshine Yellow	Fit Edition
Customer Reviews	16,880	16,880	16,880	16,880	16,880	16,880	70
Price	$19.00	—	$28.50	$27.49	$24.60	$23.10	$31.48
Cover	Natural Linen	Natural Linen	Natural Linen	Natural Linen	Natural Linen	Natural Linen	—
Bookmark ribbon	✔	✔	✔	✔	✔	✔	✔
100% natural materials	✔	✔	✔	✔	✔	✔	✔
100% plastic-free	✔	✔	✔	✔	✔	✔	✔
FSC certified recycled paper	✔	✔	✔	✔	✔	✔	✔
Lasts for	6 months	6 months	6 months	6 months	6 months	6 months	4 months
Undated	✔	✔	✔	✔	✔	✔	✔

Is this the original Five Minute Journal?

Yes! You can say we started the guided journaling movement in 2013 with the launch of the original Five Minute Journal–the gratitude journal which has been a global favorite ever since.
Do you create your products with the planet in mind?

Yes, the planet loves our premium quality products. No trees were cut down to create our virgin paper. Our journals are bound in 100% cloth based natural fabrics like cotton or linen, without any synthetic materials such as polyester or plastic.
Have you fixed the binding/pages falling out issue?

Yes, they are bound and secure – we have improved our Five Minute Journal even more! In 2022, we introduced a pioneering method of cotton sew binding in our journals and planners, instead of synthetic materials.
Does the Five Minute Journal really work?

Yes – it really works! Our products are science-backed and based on principles of positive psychology. 88% of customers reported our products positively changed their lives—helping you to win your day, every day. Give it a try for yourself and watch!
Is this journal dated?

Nope! You may start it at any time of the year, and take breaks whenever you please (although we highly recommend staying consistent – as that is when you see the best results!). The entire Five Minute Journal lasts 6 months ( the Fit Edition for 4)

Compare with similar items

	This Item Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men	Recommendations Intelligent Change - The Best Year Journal, Undated 12-Month Productivity Planner, Mindfulness Journal for Reflection, Goal Setting and Time-Management,A5	SaltWrap Sunrise Manifesto: Daily Morning Guided Journal for Gratitude, Mindfulness, Wellness, Self Care for Women & Men – 5 Minute Reflection Journal	Self-Mastery Journal for Men - Daily Productivity Journal for Happiness, Gratitude, Mindfulness, Self Care & Reflection – Goal / Guided Journal for Men & Women – Inspirational Journal	Gratitude Journal for Women & Men with Inspiring Quotes and Mindful Prompts for Affirmation, Reflection & Wellness - Daily Happiness Journal - Premium Linen Cover	The Gratitude Journal for More Happiness, Optimism, Affirmation & Reflection - An Effective Manifestation Guide Journal, Undated Daily Journals for Women & Men (Beige)
	Try again! Details Added to Cart	Try again! Details Added to Cart	Try again! Details Added to Cart	Try again! Details Added to Cart	Try again! Details Added to Cart	Try again! Details Added to Cart
Price	-37% $19.00 List: $29.99	-19% $28.49 List: $34.99	$16.95	-14% $17.97 List: $20.97	-29% $12.00 Typical: $16.99	-42% $10.99 List: $18.99
Delivery	Get it as soon as Friday, Apr 4	Get it as soon as Friday, Apr 4	Get it as soon as Friday, Apr 4	Get it as soon as Friday, Apr 4	Get it as soon as Friday, Apr 4	Get it as soon as Friday, Apr 4
Customer Ratings	4.516,880	4.397	4.61,004	4.71,032	4.7290	4.7803
Sold By	Intelligent Change USA	BrightStarWholesale	Salt Wrap	Realizations	The Gratitude Journal	GOSSIP FOX
size	—	5.8 inches X 8.3 inches	8 inches X 6 inches	Self-Mastery Journal	Standard	—
pages	264 pages	—	—	220 pages	200 pages	120 pages
format	day to day calendar	organizer	day to day calendar	day to day calendar	day to day calendar	day to day calendar
binding	hardcover	hardcover	office product	hardcover	journal	unknown binding
material	Paper	Paper, Cotton	Paper	Linen	Linen	Linen
cover material	Paper, Linen, Fabric	Cotton	Faux Leather	Linen	100% Natural Linen	Linen

Discover similar items

No results available. Please adjust the filters and try again.

No more recommendations. Try adjusting your filters.

7321 Alice in Wonderland New Year Undated Planner Scheduler Monthly Weekly Daily Academic Planner Organizer Diary Journal Notebook 130x180mm 224 Pages

$47

Kate Spade New York Bridal Wedding Planner Binder, Personal Organizer for Bride with Pages for To-Do Lists, Notes, Budgeting, Invitations, I Do (Gold Heart Knot)

4.344

$64

Wonderpool Leather Journal A5 Refillable 6 Ring Binder Notebook with Lined Paper and Pen,Writing Diary for Work Travel and Agenda Plan (A5, Wine red)

4.51,063

$21

A6 Jelly Cover for Planners and notebooks, Compatible with Full Year Hobonichi Techo, Full Year A6 Sterling Ink, Full Year A6 Stalogy

4.623

$15

Southworth Planner (January 2023-December 2023), 8.5" x 11", Celestial Bohemian Dusty Purple, Premium 28#/105 gsm Paper, Large Flex (91094)

4.733

$11

DesignWorks Ink 17-Month Dated Simple Planner (August 2020 - December 2021), 6" x 8", Mushroom - Bold Block

3.719

$11

2208 Peigem Weekly Compact-i-Memo Sunday (Lavender)

4.254

$13

Noritsu NOLTY Notebook, 2025 Weekly Lights 3, Black, 1251 (Begins December 2024)

4.516

$23

Japanese Efficiency Association Management Center NOLTY 2025 Monthly Slim Planner, Rose, 6.4 x 3.8 x 0.3 inches (Begins November 2024)

4.437

$20

Idena 11413 Agenda 2020 A5 Symphony 1 Item

4.215

$20

Hobonichi Techo 2025 Cousin [A5 Size Planner Cover] Tokyo National Museum: Hasegawa Tohaku - Pine Forest

$58

Antner 2025 Weekly & Monthly Planner Refill 3-3/4" x 6-3/4" and A6 Size 6 Ring Binder Bundle

$14

Looking for specific info?

Product information

Technical Details

Manufacturer

‎Intelligent Change

Brand

‎Intelligent Change

Item Weight

‎10.9 ounces

Product Dimensions

‎8.7 x 5.1 x 0.8 inches

Item model number

‎1.25

Is Discontinued By Manufacturer

‎No

Color

‎Original Linen

Cover Material

‎Paper, Linen, Fabric

Material Type

‎Paper

Number of Items

‎1

Sheet Size

‎8.7x5.1 inches

Manufacturer Part Number

‎1.25

Additional Information

ASIN

0991846206

Customer Reviews

16,880 ratings

4.5 out of 5 stars

Best Sellers Rank

#362 in Office Products (See Top 100 in Office Products)
#2 in Personal Organizers

Date First Available

May 23, 2013

Warranty & Support

Amazon.com Return Policy:Amazon.com Voluntary 30-Day Return Guarantee: You can return many items you have purchased within 30 days following delivery of the item to you. Our Voluntary 30-Day Return Guarantee does not affect your legal right of withdrawal in any way. You can find out more about the exceptions and conditions here.

Feedback

Would you like to tell us about a lower price?

Sustainability features

This product has sustainability features recognized by trusted certifications.

Carbon impact

Carbon emissions from the lifecycle of this product were measured, reduced and offset.

As certified by

ClimatePartner certified

Customer reviews

16,880 global ratings

How customer reviews and ratings work

Review this product

Write a customer review

Customers say

Customers find the planner's content helpful and easy to use. They find it helps them become more intentional about their goals and desires. The setup is simple and refreshing, with great instructions and examples. Many are satisfied with the gratitude value and concept. However, some customers report issues with pages falling out. There are mixed opinions on the quality.

AI-generated from the text of customer reviews

Select to learn more

Content Positive impact Ease of use Gratitude value Concept Quality Page fallout Value for money

1,256 customers mention "Content"1,256 positive0 negative

Customers find the journal's content helpful and useful for daily writing. They say it has great ideas and is easy to use. The journal helps keep them organized and motivated, and its focus on gratitude makes it a valuable tool.

"...The quality of the journal itself is excellent – the paper feels luxurious, and the hardcover is durable, making it a beautiful addition to my..." Read more

"The 5-Minute Journal is a fantastic tool for anyone looking to foster a habit of mindfulness, increase gratitude, and cultivate a positive mindset...." Read more

"...to take up journaling/scribing and found this wonderful journal. A few things I love about this journal:..." Read more

"...It forces you to slow down, reflect, and realize that life is a lot more worth it than you think it is...." Read more

833 customers mention "Positive impact"833 positive0 negative

Customers appreciate the planner's positive impact. They say it helps them become more intentional and appreciate the small joys in life. The journal prompts daily affirmations that help hold them accountable for their goals and desires. It is helpful for self-improvement and spirituality, focusing on gratitude and mindfulness. Many find it exciting to start a new habit and look for the small joys in their lives.

"...I’ve noticed a significant improvement in my mindset, gratitude practice, and overall productivity since incorporating this journal into my..." Read more

"...to foster a habit of mindfulness, increase gratitude, and cultivate a positive mindset...." Read more

"...Daily affirmations. I am... *The evening prompts are: 3 amazing things that happened today: 1) 2) 3)..." Read more

"...The next morning, I wake up with what I wrote in mind and it brings me strength, courage, and happiness. Enjoy!" Read more

680 customers mention "Ease of use"665 positive15 negative

Customers find the planner easy to use. They appreciate the quick, guided entries with repeated questions and templates. The simple format helps them start and end each day on a positive note. It comes with detailed instructions and the reason and purpose behind the journal.

"...The prompts are straightforward, and they only take a few minutes to complete, but the benefits extend throughout the day...." Read more

"...It’s accessible, simple, and highly effective, making it a perfect addition to any morning and evening routine...." Read more

"...It truly takes 5 minutes to fill out the section and it is difficult to find an excuse NOT to do it each day...." Read more

"...It forces you to slow down, reflect, and realize that life is a lot more worth it than you think it is...." Read more

348 customers mention "Gratitude value"340 positive8 negative

Customers find the gratitude prompts in the planner helpful for expressing gratitude and recognizing positive aspects of their day. They appreciate the inspirational quotes and guidance on writing down positive affirmations. The journal helps them feel more grateful and appreciate the deeper meaning it provides.

"...I’ve noticed a significant improvement in my mindset, gratitude practice, and overall productivity since incorporating this journal into my..." Read more

"...tool for anyone looking to foster a habit of mindfulness, increase gratitude, and cultivate a positive mindset...." Read more

"...It's been healing me emotionally and spiritually. I find it easier to do the gratitude journal at night...." Read more

"...repetitiveness may not appeal to everyone, its simplicity and focus on gratitude make it a valuable tool for those who appreciate the beauty of..." Read more

332 customers mention "Concept"327 positive5 negative

Customers find the concept of the journal great. They say it contains thoughtful information at the beginning that motivates them to reimagine how they think. The book explains everything and gives examples, explaining the reason and purpose behind the journal. It helps them be more curious and like the little compassionate tasks in it. The psychology behind the journal is incredible and creates deeper meaning for them.

"...significant improvement in my mindset, gratitude practice, and overall productivity since incorporating this journal into my life...." Read more

"...The excellent quotes at the top of each day- they are carefully selected and truly motivational..." Read more

"...It starts with an overview of the daily journal, provides a thought for the day, then you list three things you're grateful for followed by prompt..." Read more

"...It comes with detailed instructions and the reason and purpose behind the journal...." Read more

812 customers mention "Quality"260 positive552 negative

Customers have mixed opinions about the planner's quality. Some find it well-made with sturdy material and good durability, while others report issues like pages coming undone from the binding, ripping out of the spine, and poor binding. The content is great, but the product needs to be sturdier and better made.

"...I’ve forgotten to log a few days here and there but you fill in the date at the top of the page so you can just pick up with the next day, no big..." Read more

"...itself is excellent – the paper feels luxurious, and the hardcover is durable, making it a beautiful addition to my nightstand...." Read more

"I received my journal and unfortunately the binding is coming apart. Although, the content is great...." Read more

"...I’m not sure if everyone has this issue but my pages have been falling apart and I have to tape them or hold them in place while writing which makes..." Read more

582 customers mention "Page fallout"9 positive573 negative

Customers are unhappy with the planner's pages falling out. They mention that the pages started falling out within just two days and continue to do so every time. Some customers had to re-glue the first 20 pages, while others had to unbind the book.

"...What I don't love is the binding... pages fell out as soon as I opened it!! Might be better as a spiral notebook...." Read more

"...quality, and I've never had a journal or otherwise where the pages fell out this easily, it's like they were never in place from the start...." Read more

"...I got one a few weeks ago, and pages started falling out...." Read more

"...The only aspect i dislike about the journal is that the pages start falling out, thats it." Read more

220 customers mention "Value for money"45 positive175 negative

Customers are dissatisfied with the planner's value for money. They mention it looks cheap and tacky, especially when they paid more than $30. Some say it's well-made and worth the price.

"I love these journals. My only issue is that they are just too expensive at $30 they are the most expensive journal of its kind wish they were like $..." Read more

"...Doesn't feel worth the cost, especially considering the many other options available Actual journal pages can appear monotonous..." Read more

"...Cons: - The price is expensive for what it is (especially since it's not for a full year's worth) -..." Read more

"...cover- it feels like linen/cloth and it looks high quality and expensive..." Read more

Reviews with images

See all photos

Top reviews from the United States

There was a problem filtering reviews. Please reload the page.

Letizia Silvestri
Transformative, Simple & Effective
Reviewed in the United States on December 30, 2024
Color: Original LinenVerified Purchase

I’ve been using the 5-Minute Journal for a few months now, and it has truly become a cornerstone of my daily routine. What I love most about this journal is how simple yet impactful it is. The prompts are straightforward, and they only take a few minutes to complete, but the benefits extend throughout the day.

The morning prompts help me start my day with positivity and intention, while the evening reflections provide a grounding moment to acknowledge wins and lessons from the day. I’ve noticed a significant improvement in my mindset, gratitude practice, and overall productivity since incorporating this journal into my life.

The quality of the journal itself is excellent – the paper feels luxurious, and the hardcover is durable, making it a beautiful addition to my nightstand.

Whether you’re new to journaling or a seasoned pro looking for a quick, effective way to stay mindful, I can’t recommend the 5-Minute Journal enough. It’s the perfect blend of simplicity and depth.

Read more

9 people found this helpful

Helpful

Report
Carly
Simple Way to Journal
Reviewed in the United States on January 16, 2025
Color: Sunshine YellowVerified Purchase
The 5-Minute Journal is a fantastic tool for anyone looking to foster a habit of mindfulness, increase gratitude, and cultivate a positive mindset. The daily prompts make it easy for anyone unsure how to journal independently and who wants guidance. It’s accessible, simple, and highly effective, making it a perfect addition to any morning and evening routine. I have enjoyed this journal so much that this year, I have decided to gift one to all my co-workers as a birthday present.

Read more

3 people found this helpful

Helpful

Report
Randa Zogheib
Can't stick to a journal? Try this one! Bonus: It will make you a more positive person!
Reviewed in the United States on May 12, 2015
Color: Original LinenVerified Purchase
I am guilty of having collected dozens of journals and notebooks throughout my life, with the same results every time: excitedly writing in them for a few days (or a few weeks if I'm lucky) and then slowly forgetting about them- mostly due to the amount of time and energy it takes to keep one up.

If you're like me- this is the perfect answer! It truly takes 5 minutes to fill out the section and it is difficult to find an excuse NOT to do it each day.

After giving up for years, I was prompted by the book "The Miracle Morning" by Hal Elrod (a great book!) to take up journaling/scribing and found this wonderful journal.

A few things I love about this journal:
1) The through explanation of the science behind the carefully chosen daily prompts
2) The excellent quotes at the top of each day- they are carefully selected and truly motivational
3) The way it is clearly divided into a morning and an evening section
4) The beautiful cover- it feels like linen/cloth and it looks high quality and expensive

The best thing about this journal is that if you follow it the way it is intended- filling it out upon waking and before going to bed everyday- it will re-center you and provide balance and positivity to your life.

________________________________
*The morning prompts are:

I am grateful for:
1) 2) 3)

What would make today great:
1) 2) 3)

Daily affirmations. I am...

*The evening prompts are:

3 amazing things that happened today:
1) 2) 3)

How could I have made today better?
_________________________________

Note: I like ending on a more positive note than focusing on what I didn't do well enough (even though that last question is phrased as positivity as possible), so I am considering adding my own question at the very bottom that says "What am I looking forward to tomorrow?"

BOTTOM LINE: I genuinely look forward to writing in this journal twice a day. This is a journal I really see myself completing for the entire year, for the first time in my life. This is great for people like me who have difficulties sticking to something, who would like a stepping stone to a more traditional journal, or who just want to focus on the positives in life and are looking for a tool to assist in becoming an all-around more emotionally balanced individual.

Read more

618 people found this helpful

Helpful

Report
Shimona Lahiri
The gift that keeps on Giving
Reviewed in the United States on June 27, 2024
Color: Earth GreenVerified Purchase
I was gifted this and have been gifting it ever since I started using it. When I was asked to start the gratitude journal by my therapist in the beginning, I found it kind of tough. I used to think that I was grateful for everything in life. As I started using it, I learned that "being grateful for everything" is a blanket statement and doesn't really dig as deep into your psyche as finding things you are thankful for daily.

This journal does take 5 minutes, but it forces you to identify things about yourself as well. Once you start reading back, you can start seeing a pattern in the types of moments you are thankful for. It forces you to slow down, reflect, and realize that life is a lot more worth it than you think it is. It's been healing me emotionally and spiritually.

I find it easier to do the gratitude journal at night. The next morning, I wake up with what I wrote in mind and it brings me strength, courage, and happiness.

Enjoy!

Read more

15 people found this helpful

Helpful

Report

Top reviews from other countries

Translate all reviews to English

Teva
Dommage ..
Reviewed in France on December 6, 2022
Color: Pink with white foilingVerified Purchase

Je ne peux plus l'utiliser car la base des feuilles est de mauvaise qualité, les pages se détachent!

Read more
Report
Translate review to English
MF
✔️
Reviewed in Germany on August 5, 2024
Color: Blue with gold foilingVerified Purchase
Jestem zadowolona

Read more
Report
Translate review to English
Mamma Sue
fast delivery
Reviewed in Australia on July 20, 2022
Color: Pink with white foilingVerified Purchase
love the book great quality

Read more
Report
Kindle Customer
It really is a tool to positively change your life. However, I don't recommend the Grey one
Reviewed in the United Kingdom on September 20, 2022
Color: Earth GreenVerified Purchase
This is the second journal I am using and after 6 weeks of using the green one I could notice the quality is not as good as the Grey one. The glue used is not very good, I keep loosing pages ....

Read more

Kindle Customer

It really is a tool to positively change your life. However, I don't recommend the Grey one

Reviewed in the United Kingdom on September 20, 2022
This is the second journal I am using and after 6 weeks of using the green one I could notice the quality is not as good as the Grey one. The glue used is not very good, I keep loosing pages ....

Images in this review

Report
Ron Rhubarb
Great journal
Reviewed in the United Kingdom on February 7, 2025
Color: Blue with gold foilingVerified Purchase
Bought this for Christmas for my daughter’s boyfriend. He loves it, such a great journal! Thank you!

Read more
Report

See more reviews

Amazon Prime Free Trial

Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men

Sustainability features

ClimatePartner certified

Certification Number

Bundles with this item

Purchase options and add-ons

About this item

Competitively priced item

Frequently bought together

Frequently purchased items with fast delivery

Product Description

Reduce stress, clear up mental fog, and rediscover joy in your everyday life.

Experience the power of self-empowerment and self care with Intelligent Change.

What’s Inside

Choose Your Color

Features

Benefits

Use Morning and Night

Experience More Joy

Earth Responsible

Gratitude Journal Colors For Every Taste

Is this the original Five Minute Journal?

Do you create your products with the planet in mind?

Have you fixed the binding/pages falling out issue?

Does the Five Minute Journal really work?

Is this journal dated?

Compare with similar items

Discover similar items

Videos

Videos for this product

Videos for this product

Videos for this product

Videos for this product

Videos for this product

Videos for this product

Videos for this product

Videos for this product

Videos for this product

Videos for this product

Looking for specific info?

Product information

Technical Details

Additional Information

Warranty & Support

Feedback

Where did you see a lower price?

Sustainability features

Customer reviews

Review this product

Customers say

Select to learn more

Images in this review

Reviews with images

If you need help starting journaling

Top reviews from the United States

There was a problem filtering reviews. Please reload the page.

Top reviews from other countries

2.0 out of 5 stars Dommage ..

5.0 out of 5 stars ✔️

5.0 out of 5 stars fast delivery

5.0 out of 5 stars It really is a tool to positively change your life. However, I don't recommend the Grey one

It really is a tool to positively change your life. However, I don't recommend the Grey one

Images in this review

5.0 out of 5 stars Great journal

Dommage ..

✔️

fast delivery

It really is a tool to positively change your life. However, I don't recommend the Grey one

Great journal