ASICS Men's Gel-Kayano 29 Running

4.6 out of 5 stars 3,329 ratings

Price: $129.99 $179.98 Free Returns on some sizes and colors

Metropolis/White
Size Chart
US MEN SHOES SIZE CHART
Brand SizeEU SizeUK SizeHeel to toe (in)
43638.9
4.5373.59
537.549.3
5.5384.59.5
63959.6
6.539.55.59.8
74069.9
7.540.56.510
841.5710.2
8.5427.510.4
942.5810.6
9.543.58.510.8
1044911
10.544.59.511.1
11451011.2
11.54610.511.4
1246.51111.6
12.54711.511.8
13481212
13.548.512.512.1
14491312.2
14.549.513.512.4
1550.51412.6

Product details

  • Origin
    Made in the USA or Imported
  • Sole material
    Rubber
  • Outer material
    Synthetic
  • Closure type
    Lace-Up

About this item

  • Get ready for an active day by wearing the super soft and comfy ASICS GEL-Kayano 29 Shoes.
  • Synthetic, leather, and mesh upper and lining.
  • FF BLAST PLUS cushioning.
  • Low-profile external heel counter.
  • Rearfoot GEL technology cushioning provides good shock absorption.
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Product details

  • Product Dimensions ‏ : ‎ 12.44 x 7.75 x 4.75 inches; 1.54 Pounds
  • Item model number ‏ : ‎ 1011B470.021
  • Department ‏ : ‎ mens
  • Date First Available ‏ : ‎ March 23, 2022
  • Manufacturer ‏ : ‎ Asics
  • ASIN ‏ : ‎ B09WBW5MMT
  • Customer Reviews:
    4.6 out of 5 stars 3,329 ratings

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Product Description

The GEL-KAYANO™ 29 shoe creates a stable stride pushing you towards a balanced mindset. Equipped with an external buttress with low profile, this model wraps around the foot offering more support on the heel. To improve stability and responsiveness, we added FF BLAST™ cushioning to the midsole. Provides a feeling of softness and support with every step. The new shape of the sneaker GEL™ technology ensures a smooth stride, allowing you to experience softer support without losing speed.

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Customer reviews

4.6 out of 5 stars
3,329 global ratings

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Customers say

Customers appreciate the comfort, quality, and color of the shoes. They find the shoes provide a secure hold without sacrificing comfort. Many customers love the color and find them pretty. The shoes are considered an excellent running shoe with good ankle support. However, some customers have differing opinions on the fit and durability.

AI-generated from the text of customer reviews

237 customers mention "Comfort"212 positive25 negative

Customers appreciate the comfort of the shoes. They say the cushioning is excellent, absorbing impact and providing a secure hold without sacrificing comfort. The heel-to-toe transition is smooth and effortless.

"Excellent running shoe. Excellent stability and cushioning. Very confortable! I been using Asics Gel Kayano for over twenty years now...." Read more

"...technology in the heel and forefoot transforms every run into a cushioned experience, absorbing shock like a pro...." Read more

"...What was this cushioned, comfortable stride? What clouded, bouyant vistas have I begun to tread?..." Read more

"...The Gel-Kayano 29 provides excellent cushioning, absorbing the impact of each stride and reducing fatigue during long runs...." Read more

178 customers mention "Shoe quality"178 positive0 negative

Customers find the shoes comfortable and well-made. They appreciate the good ankle support, heel counter, and fit. Many consider them great for distance running and walking.

"Excellent running shoe. Excellent stability and cushioning. Very confortable! I been using Asics Gel Kayano for over twenty years now...." Read more

"...In summary, the ASICS Gel-Kayano 29 is a top-notch running shoe that combines comfort, support, and durability...." Read more

"Super shoes!" Read more

"I think these are decent pair to own if you don’t have any foot problems. If you’ve heel pain as I have, DONT BUY THEM...." Read more

68 customers mention "Color"54 positive14 negative

Customers like the color of the shoes. They say it looks nice and is pretty. Some reviewers mention the fit is comfortable, but some run half a size small.

"...shoes have been through countless miles, and they still look and feel as good as new...." Read more

"...What was this cushioned, comfortable stride? What clouded, bouyant vistas have I begun to tread?..." Read more

"...Here are my thoughts: - Well-made product, comfortable & attractive. It might be a great running shoe for younger people? -..." Read more

"...Forget the bulky stereotype of "Japanese shoes"! These are sleek and modern in design...." Read more

60 customers mention "Running ability"54 positive6 negative

Customers like the running ability of the shoes. They find them comfortable and supportive for everyday runs, walking, and long shifts on their feet. The shoes are good for neutral runners and go-to shoes for road running.

"...It feels like these shoes were custom-made for my feet, providing unmatched stability and support that keep my form in check, especially during..." Read more

"...cushioning, absorbing the impact of each stride and reducing fatigue during long runs...." Read more

"Great for everyday runs. True to size but the toe box is a little snug so there's a little rub." Read more

"...and this latest version continues to be good quality and my go-to shoe for road running." Read more

48 customers mention "Value for money"40 positive8 negative

Customers find the shoes reasonably priced and worth the money. They say they are good for neutral runners and an investment that serious runners can make to enhance their running experience.

"...It’s an investment that’s well worth it for serious runners looking to enhance their performance and protect their joints...." Read more

"Shoe price and comfort are great" Read more

"Great shoe for distance running. These were priced well, too." Read more

"Very comfortable and affordable" Read more

46 customers mention "Support"46 positive0 negative

Customers appreciate the shoes' support. They find the ball of the foot and arch support great, providing good cushioning and firm footing. Some customers remove the insert and add their own for more support. The shoes provide a good balance between support and design, with extra cushioning and stability for walking, running, and cross-training.

"...shoes were custom-made for my feet, providing unmatched stability and support that keep my form in check, especially during those grueling..." Read more

"These shoes offer exceptional comfort and support, making them ideal for serious runners like myself...." Read more

"Overall this has been a good supportive pair of shoes. I have plantar fasciitis and these have been helpful...." Read more

"...my Asics and am up to 4 pairs, because they are light in weight, provide support, and are sooo comfortable!..." Read more

161 customers mention "Fit"105 positive56 negative

Customers have mixed opinions about the fit. Some find the shoes cushiony and supportive, with good room in the toe box. Others mention that the toe box is snug and there are size inconsistencies. The shoes stretch out too long and put pressure on the hamstrings.

"Excellent running shoe. Excellent stability and cushioning. Very confortable! I been using Asics Gel Kayano for over twenty years now...." Read more

"...No more sweaty discomfort – just a glove-like fit that adds to the joy of running...." Read more

"Great for everyday runs. True to size but the toe box is a little snug so there's a little rub." Read more

"When I discovered Hoka shoes, I thought I was set. What was this cushioned, comfortable stride? What clouded, bouyant vistas have I begun to tread?..." Read more

103 customers mention "Durability"64 positive39 negative

Customers have mixed opinions about the durability of the shoes. Some find them fantastic and durable, with good quality and suspension. Others mention that the uppers tear easily and the soles wear out quickly.

"Excellent running shoe. Excellent stability and cushioning. Very confortable! I been using Asics Gel Kayano for over twenty years now...." Read more

"...Only issue I have with the gel Keyanos are that the soles wear out a bit sooner than I would like...otherwise these shoes would be a 5 star for me." Read more

"...It feels like these shoes were custom-made for my feet, providing unmatched stability and support that keep my form in check, especially during..." Read more

"...The comfort level is similar to the Hoka's, but they are far more durable. It's been over a year, and I'm still on my first pair...." Read more

Geometry changed, raised heel caused hamstring injury
1 out of 5 stars
Geometry changed, raised heel caused hamstring injury
I have been wearing Asics Kayanos for 23 years now and it has been my ONLY pair or running shoes since that time. While training for a 10-mile race this year, my last pair of Kayanos (Version 27) started to wear out, so it was time for a new pair. I ordered the new version (29) and was VERY excited to receive this new pair in Metropolis/White color.I wore the shoes on daily commute for a few days to break them in, then I took it on a short run (2 miles); they generally felt good, but I felt very minor knee and back pain. I figured it was because my body was adjusting to a new shoe and brand new cushioning. Then I did a six mile run, which felt pretty good, but my hamstring was unusually sore. I had not felt this amount of soreness in my hamstring before. I took several days off, and then went for a 9-mile run when my legs felt pretty good. Within my first mile, I pulled my hamstring... A very painful injury... then limped back to the car to go home quite confused.I rehabed my hamstring for 4 weeks, switching back to my Kayanos 27 during that time, suspecting something off with these new shoes. I finished training for my race, and ran a 10-mile race with my Kayanos 27. One week after the race, with my legs feeling fantastic, I figured it was time to break-in the Kayanos 29 because the Kayanos 27 were worn out. I set out for a 5-mile run, and again... at 2.7 miles pulled the hamstring again. Limped back to the car again, this time less confused and committed to research why these shoes were injuring me.I am 100% convinced that the geometry of this shoes place greater pressure on the hamstring. I feel that my heel is higher and the roll of the shoe (the curvature of the sole) also accentuates pressure on the hamstring.While I do appreciate that Asics is ALWAYS trying to innovate and improve their shoes, they should NOT be changing the geometry of shoe models. Each model has a purpose and a following of people who use them because they fit their running needs. I bet that the vast majority of Kayano runners would prefer that ASICS stop messing with the shoe... Update the colors and fabric, but leave the shoe ALONE! If you want to innovate in the geometry, make a new model... Don't incorporate it in an existing model and hoodwink people to think that it's the same shoe... My experience shows that it's dangerous, and I'll be dealing with some form of hamstring pain or tightness for the rest of my life now. ASICS should be an enabler of exceptional running, not experimenting on runners by changing geometry and selling it as the same models.I wish I could just buy the same Kayano 27, or any of the previous Kayanos, exactly as they were when brand new. I don't need new model or new tech or new geometry. Obviously, I am NEVER using the 29 model again, and I am going to find a new brand that doesn't keep messing with my geometry. It's been a good run for 23 years ASICS, but now I am out.
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Top reviews from the United States

  • Reviewed in the United States on March 11, 2025
    Excellent running shoe. Excellent stability and cushioning. Very confortable! I been using Asics Gel Kayano for over twenty years now. They do no disappoint.
  • Reviewed in the United States on November 29, 2023
    Size: 11Color: Metropolis/WhiteVerified Purchase
    As an avid runner, the ASICS Gel Kayano 29 has become my secret weapon on the road. The GEL technology in the heel and forefoot transforms every run into a cushioned experience, absorbing shock like a pro. Whether I'm pushing my limits on long-distance runs or sprinting through speed workouts, these shoes keep me going with consistent comfort.

    The Dynamic DuoMax Support System has been a game-changer for my overpronation. It feels like these shoes were custom-made for my feet, providing unmatched stability and support that keep my form in check, especially during those grueling miles.

    The FluidFit upper not only hugs my feet snugly but also keeps them cool with improved ventilation. No more sweaty discomfort – just a glove-like fit that adds to the joy of running. And let's talk durability – these shoes have been through countless miles, and they still look and feel as good as new.

    In a nutshell, the ASICS Gel Kayano 29 isn't just a running shoe; it's my running companion. It has everything I need – comfort, support, and durability – making every run an experience to look forward to. If you're serious about your miles, these shoes are a game-changer.
    12 people found this helpful
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  • Reviewed in the United States on September 6, 2023
    These shoes offer exceptional comfort and support, making them ideal for serious runners like myself.

    The Gel-Kayano 29 provides excellent cushioning, absorbing the impact of each stride and reducing fatigue during long runs. The combination of Gel technology and responsive foam in the midsole delivers a plush and supportive feel underfoot.

    One standout feature is the stability these shoes offer. The Dynamic DuoMax support system and Trusstic technology help maintain proper foot alignment, which is crucial for injury prevention. I’ve noticed a significant reduction in discomfort and strain in my ankles and knees since switching to these shoes.

    The upper is breathable and snug, providing a secure fit without feeling too tight. It’s also worth noting that the shoe’s durability is impressive; it’s held up well after several months of regular use.

    In summary, the ASICS Gel-Kayano 29 is a top-notch running shoe that combines comfort, support, and durability. It’s an investment that’s well worth it for serious runners looking to enhance their performance and protect their joints.

    https://amzn.to/3EqvN6U
    25 people found this helpful
    Report
  • Reviewed in the United States on May 27, 2024
    When I discovered Hoka shoes, I thought I was set. What was this cushioned, comfortable stride? What clouded, bouyant vistas have I begun to tread? Alas, my comfort journey was cut short because the Hokas, much as I loved them, don't hold up. The tread wore away on multiple pairs in under a year, just from walking 2-3 miles per day. No bueno.

    Then I discovered the ASICS Gel-Kayanos. The comfort level is similar to the Hoka's, but they are far more durable. It's been over a year, and I'm still on my first pair. I immediately notice the difference when I put on something else. Case in point, I tried on a pair of "memory foam" slip-ons in Costco the other day, and.... well, ugh. All I could feel were the seams where the sole met the sides.

    I knocked a point off for support because the shoes could do a little more to prevent lateral motion- i'm sure it's hard for ASICS (any other shoe maker) to find a balance between the height added by the comfort soles and lateral stability. It wasn't enough to keep my from buying a second pair.
    6 people found this helpful
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  • Reviewed in the United States on August 31, 2024
    Size: 11.5Color: Deep Ocean/Cherry TomatoVerified Purchase
    Great for everyday runs. True to size but the toe box is a little snug so there's a little rub.
    One person found this helpful
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  • Reviewed in the United States on January 10, 2025
    Been a long distance runner for 50 years. These have been the best most comfortable shoe for me. My speed is not there any more so comfort is needed.
  • Reviewed in the United States on December 14, 2024
    Size: 10.5Color: Deep Ocean/Cherry TomatoVerified Purchase
    Very cushioning and corrects my pronation. They have a wide base, which looks a little odd but good for stability.
  • Reviewed in the United States on June 25, 2024
    I found these shoes by getting professionally fitted at a running store. I tried on half a dozen different shoes and these were the best for me. After walking and jogging, I have had total knee replacement, these shoes were very comfortable and cushioning. So, I decided to buy another pair. I found these at Amazon for 1/2 the price that I paid at the running store. My advice is to get the professional fitting and pay the running store for their expertise, then get a backup pair. Perhaps in a different color as I did.
    2 people found this helpful
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Top reviews from other countries

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  • John
    5.0 out of 5 stars Great Price
    Reviewed in Canada on November 1, 2023
    Third time purchasing these shoes.
    Great deal! Amazing comfort.
  • Gibbs187
    5.0 out of 5 stars Great shoe
    Reviewed in Canada on June 5, 2024
    Love em! Husband is standing on concrete for 10 hours a day, lifesavers.
  • Pedro B.A.
    5.0 out of 5 stars Calzado de confianza
    Reviewed in Spain on April 26, 2024
    Siempre compro Asics por Internet porque ya tengo claro el tallaje. Estas zapatillas de gran amortiguación son idóneas para corredores pesados que necesiten proteger las articulaciones, y son robustas y duraderas. Me encantan!
    Report
  • Amazon Customer
    5.0 out of 5 stars ASICS #1
    Reviewed in Canada on April 25, 2023
    My favorite walking shoe. This my 6th pair
  • Jimmy Bombardier
    5.0 out of 5 stars super
    Reviewed in Canada on November 1, 2023
    super