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TriggerPoint GRID Patented Multi-Density Foam Massage Roller (Back, Body, Legs) for Exercise, Deep Tissue and Muscle Recovery - Relieves Muscle Pain & Tightness, Improves Mobility & Circulation (26")

4.8 4.8 out of 5 stars 4,482 ratings

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Orange

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Model Name GRID 2.0
Color Orange
Material Foam
Item Dimensions LxWxH 25.98 x 5.51 x 5.51 inches
Brand Trigger Point Performance

About this item

  • Foam
  • Made in the USA or Imported
  • Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
  • Constructed from quality materials that won't break down or lose shape from repeated use
  • Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint
  • Trusted foam roller of physical and massage therapists, coaches, trainers and athletes

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From the manufacturer

Trigger Point GRID Foam Rollers for relief of muscle knots and pain

TriggerPoint GRID Foam Rollers

Trigger Point foam rollers, Muscle roller, Grid foam roller

TriggerPoint empowers people to reach an optimal level of movement by providing best in class self-care products and education.

TriggerPoint’s entire family of products help people achieve natural freedom of movement.

  • Foam Rollers
  • Self-Massage Tools
  • Performance Kits
  • Educational Materials

TriggerPoint GRID Foam Rollers

Patented Multi-Density Design

TriggerPoint GRID foam rollers feature a patented design that offers a multi-density exterior over a rigid, hollow core for superior effectiveness and durability. The GRID’s sturdy construction withstands repeated use while maintaining shape and integrity. The GRID has a distinctive, multi-dimensional surface to improve flexibility, balance and mobility.

Free access to Trigger Point's online instructional video library with purchase of GRID foam rollers

TriggerPoint GRID Foam Roller Features

Trigger point foam roller patented design makes them more durable than other muscle rollers

Trigger Point Foam Rollers are muscle rollers that are trusted by professionals

back roller,muscle roller,hard travel roller,tp therapy,massage tools,physical therapy,trigger point

Trigger Point Grid Foam Rollers for muscles benefit body benefit the body.

Patented Design

GRID’s patented design makes it the first foam roller to feature a multi-density exterior constructed over a hollow core. The surface pattern is ideal for rolling through tight muscles, knots, and kinks.

Trusted by Professionals

The proven durability and superior effectiveness of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes.

Durable Construction

Durable, multi-density EVA foam exterior over a rigid, hollow core withstands repeated use while maintaining shape and integrity. GRID Original, X and 2.0 Foam Rollers support up to 500 pounds, GRID Mini supports up to 250 pounds.

Benefits of Foam Rolling

Using TriggerPoint GRID foam rollers provides benefits such as decreased muscle and joint pain, increased circulation and flexibility, improved range-of-motion, better balance, and improved gait.

foam roller foam roller foam roller,vibrating roller firm foam roller foam roller
Original GRID GRID 2.0 GRID Vibe Plus GRID X CORE
Customer Reviews
4.7 out of 5 stars
33,744
4.8 out of 5 stars
4,482
4.5 out of 5 stars
776
4.7 out of 5 stars
1,165
4.5 out of 5 stars
7,489
Muscle Group Total Body Total Body Total Body Total Body Total Body
Foam Density Firm Firm Firm Extra Firm Medium
Application Body Weight Body Weight Body Weight Body Weight Body Weight
Instructions Included Yes Yes Yes Yes Yes
Online Instructional Video Yes Yes No Yes Yes
Length 13 Inches 26 Inches 12 Inches 13 Inches 12, 18 or 36 Inches
Weight Limit 500 Pounds 500 Pounds N/A 500 Pounds 325 Pounds
Construction EVA Foam Over Hollow Core EVA Foam Over Hollow Core EVA Foam Over Solid Core EVA Foam Over Hollow Core Solid-core EVA Foam

Product information

Technical Details

Additional Information

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TriggerPoint

TriggerPoint GRID Patented Multi-Density Foam Massage Roller (Back, Body, Legs) for Exercise, Deep Tissue and Muscle Recovery - Relieves Muscle Pain & Tightness, Improves Mobility & Circulation (26")


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Customer reviews

4.8 out of 5 stars
4.8 out of 5
4,482 global ratings

Customers say

Customers like the size, performance, softness and versatility of the muscle roller. For example, they mention it accommodates their body size well, works out all the kinks in their lower and mid back, and is highly effective. That said, they're happy with quality, and comfort. Opinions are mixed on ease of use, and value.

AI-generated from the text of customer reviews

297 customers mention287 positive10 negative

Customers find the muscle roller highly effective, works out all the kinks in their lower and mid back, and gets the job done. They say it helps their muscles recover from an intense workout, and is a wonderful tool. Customers also mention that it's one of the best therapeutic aids for stretching out tense muscles and providing self massage and therapy.

"...He is able to get a good stretch and workout." Read more

"...Grid 2.0 fixes that - it's "normal" size, and I feel it's more enjoyable and satisfying to use than it's predecessor...." Read more

"...recommended by my personal trainer, it hits those knots and does a great job at it. The size is very good, not too small not too big, just right...." Read more

"...It does well to get rid of the knots and is designed well to provide comfort and ease when rolling versus other brands...." Read more

296 customers mention266 positive30 negative

Customers like the quality of the muscle roller. They say it's well-made, dependable, and easy to use. The rubber is soft and much better quality than similarly designed rollers, and it doesn't break down as easily. The plastic also doesn' t flake off, and the product doesn''t compress over time. It works as a great massage and helps with mobility days after working out.

"...loved this foam massage roller, it is just like the picture, great quality and size. He is able to get a good stretch and workout." Read more

"..."painful" for some, but the flipside to that is it doesn't break down as easily. If you can handle the stiffness of it, it's a great product...." Read more

"...get rid of the knots and is designed well to provide comfort and ease when rolling versus other brands...." Read more

"...of the best investments for my body I've purchased yet, and is one of the best made I've found...." Read more

205 customers mention205 positive0 negative

Customers find the muscle roller amazing, fantastic, and the best foam roller ever. They say it's great for home, excellent equipment for work outs, and addictive. Customers also mention it'll get any kinks out of big muscles.

"I enjoy everything about this project! great qualify at a great price!" Read more

"This review is coming from an exercise science major. Great foam roller compared to your standard one you find at a gym...." Read more

"Wonderful roller and very durable. Just wish it wasn't so expensive." Read more

"Great roller, love the length. Helps me massage out triggerpoints. And provide relief for the rest of my body." Read more

192 customers mention165 positive27 negative

Customers like the comfort of the muscle roller. They say it helps relieve back tightness and discomfort, improve circulation, and reduce pain. Some say it's softer and does the job without the pain. Overall, customers are satisfied with the product's comfort and ability to help restore function and reduce discomfort.

"...its comfortable and not too painful, you wont be in extreme pain, but you wont be able to foam roll three minutes straight on your calfs…its just a..." Read more

"...dealing with a minor muscle strain right now and it does great to make relieve the aching after workouts...." Read more

"...The pain initially is unbelievable as your natural body weight works with the roller to work out the kinks and knots in your muscles...." Read more

"...Daily use allows me to gain improved circulation and recover from muscle soreness.Very satisfied with this product." Read more

136 customers mention129 positive7 negative

Customers like the softness of the muscle roller. They mention that it has the perfect amount of firmness, just enough ripple, and not too much. They also say that it remains rigid and retains its original shape. Customers say that the roller is designed well to provide comfort and ease when rolling. They say that there is a hard plastic inner tube that helps keep its shape. They appreciate the firm bumps and smooth gliding motion.

"...on the 1.0; here you can definitely feel the difference and the massage feels deeper because of it...." Read more

"...The size is very good, not too small not too big, just right. Its very firm, i dont think it will break at all, and the weight of it is “light”, but..." Read more

"...It does well to get rid of the knots and is designed well to provide comfort and ease when rolling versus other brands...." Read more

"...My wife tried it out and feel in love with this roller. It is extremely firm and the center core is made of some heavy duty hard plastic...." Read more

69 customers mention49 positive20 negative

Customers like the size of the muscle roller. For example, they say it's a decent size, accommodates their body size well, and is absolutely worth it. They say the length is perfect for them and it'll rest their head on. Customers also appreciate the variety of surfaces and sizes to use on muscles, making it more versatile than the shorter version. Overall, customers are happy with the size and design of the product.

"...foam massage roller, it is just like the picture, great quality and size. He is able to get a good stretch and workout." Read more

"...The size is very good, not too small not too big, just right...." Read more

"...Problem is the Grid is expensive and a little too small...." Read more

"Great size, firm, comfortable on the back and easy to roll on! Has a sturdy composition, definitely not your average product" Read more

123 customers mention83 positive40 negative

Customers are mixed about the value of the muscle roller. Some mention it's worth the price, a great investment, and absolutely worth it, while others say that it' s not the best value, expensive for a foam roller, and not worth the hassle of returning.

"I enjoy everything about this project! great qualify at a great price!" Read more

"...It's well worth the money vs. the basic foam rollers sold by Gold's Gym and others...." Read more

"...Unfortunately they're expensive, barely last a year before they start getting soft and useless, and they're a pain to recycle..." Read more

"...Worth every penny.CPS" Read more

70 customers mention38 positive32 negative

Customers are mixed about the ease of use of the muscle roller. Some mention it's super easy to use and target specific areas, while others say it'll be too hard for them.

"...muscles will be relieved in no time with its firm bumps and smooth gliding motion. A must have for all those workout days you just can’t recover from." Read more

"...But unfortunately the small size also meant that it was harder to use - it just felt more awkward rolling on this tiny thing than using a full-size..." Read more

"Great size, firm, comfortable on the back and easy to roll on! Has a sturdy composition, definitely not your average product" Read more

"...It was so hard that it was painful and I nearly threw it away! I then went to my local sporting goods store and bought a 36" (or is it 30"?)..." Read more

Great Foam Roller! Strong like bull, perfect size, and looks great!
5 Stars
Great Foam Roller! Strong like bull, perfect size, and looks great!
I'm a male, 36, 5'10, 200 lbs, I workout/lift regularly but definitely still love tacos, sushi, and pizza and it shows. :)I've been having upper back and between my shoulder blades pain and started per a friends recommendation using a foam roller before/after workouts and generally when I have back/shoulder pain. We have a workout space in my condo building with a basic black form roller (used in the side-by-side pics) that's 36" inches long but I wanted something a bit more, more, so found this and am very happy with the product.First, I bulked at the price too. $60 bucks for a foam roller thing? Is it going to buy me dinner and put out after too? Kidding! :) But compared to the basic one I was using this is truly an upgrade. It's extremely solid, well crafted, good weight, and feels great when using.On sizes, the original one I have in the pics is 36" inches long, and I honestly found it to be too long. This one at 26" is the right size for what I feel a majority of people who would use this for their back, shoulders, legs, whatever.I really need help working out knots/pain points when hitting my back and shoulders and this really is firm but has enough softness from the foam padding allowing you really put pressure/weight on those paint points to work them out (Oh! The beautiful pain!!) vs feeling like you're rolling them on a pillow.At the end of the day, it's just a foam roller, but you get what you pay for and I'm very happy with the cost now that I've gotten my hands and back/shoulders on this and it performs much better than the basic foam roller I had been using.
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