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Lifeline Jungle Gym XT Body Weight Suspension Trainer System – Patented Split Anchor, Full-Body Workout, Lightweight Home Suspension Training Kit for Home Gym, Workout Equipment

4.6 4.6 out of 5 stars 1,206 ratings
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Purchase options and add-ons

  • 100% Nylon
  • Imported
  • Take your suspension training to the next level with the Jungle Gym XT. This alternative to weights is versatile and easily portable so you can train anywhere from your home gym to the outdoors.
  • The patented split anchor design allows for narrow, neutral and wide angles of resistance, targeting more muscle groups than single anchor versions. The best door exercise equipment on the market!
  • Two non-scuff door anchors provide secure door attachment for the home door workout or office and loop-over cinch connection to bars, beams and tree limbs.
  • Perfect for all users, from beginners to fitness pros, by using body weight. Great for low impact rehab workouts to intense strength building cardio routines that burn fat and improve conditioning
  • Industrial-strength suspension straps are built for punishing workouts. Quickly change between high and low exercises. EASY-IN molded foot cradles retain shape for SAFER use when training lower body

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  2. Lifeline Fitness

    Since 1973, Lifeline has continuously developed revolutionary training tools that define the benchmark in professional grade products used for bodyweight, progressive variable resistance, functional fitness and athletic training.

    As an industry leader, Lifeline offers a wide range of products to promote wellness. We believe fitness comes in all shapes and sizes. Our mission is to provide what is needed to achieve Fitness for Life.

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  9. How did we get our start?

    Founded in 1973 by Bobby “Sugar” Hinds with one simple product, his famous beaded jump rope. Known as the “Jump Rope King,” Bobby traveled across the United States promoting the benefits of his smooth-action-high-speed rope.

    What makes our products unique?

    The consistent introduction of successful products by focusing on the design and functionality aspects including a portfolio protected by over 20 patents.

    Why do we love what we do?

    For over 50 years, Lifeline’s product development team has designed our products with a focus on user functionality.

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Product Description

Take your suspension training to the next level with the Jungle Gym XT featuring the split anchor design, two non-scuff door anchors and two strap end adjustors. Great for all fitness levels because resistance can be increased or decreased by simply changing your body positioning to increase or decrease gravity. Its flexible design can be easily attached to tree limbs or bars and adjusted to create hundreds of different compound exercises that teach body control, thereby enhancing core stability and strengthening the stabilizer muscles that prevent injury and improve physical coordination and balance. One large, full color workout wall chart and downloadable instruction video included.

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Lifeline Jungle Gym XT Body Weight Suspension Trainer System – Patented Split Anchor, Full-Body Workout, Lightweight Home Suspension Training Kit for Home Gym, Workout Equipment

Lifeline Jungle Gym XT Body Weight Suspension Trainer System – Patented Split Anchor, Full-Body Workout, Lightweight Home Suspension Training Kit for Home Gym, Workout Equipment

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Customer reviews

4.6 out of 5 stars
4.6 out of 5
1,206 global ratings
I love adding versatility to my workouts.
5 Stars
I love adding versatility to my workouts.
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Top reviews from the United States

Pauly
5.0 out of 5 stars durable
Reviewed in the United States on April 20, 2024
Style: Pull UpVerified Purchase
great for body weight exercises & stretching
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PJ
5.0 out of 5 stars Jungle Gym XT
Reviewed in the United States on March 3, 2012
Style: Pull UpVerified Purchase
Overview

The Jungle Gym XT is a versitile, portable, durable piece of equipment, it is good for home workouts and can be adapted to work with P90X style routines.
Because you are working against gravity with your own body-weight you get a very natural workout that can be very challenging. The Jungle Gym XT could be used on it's own for a full body workout but through my experience works best when incorporated into an exercise routine with free weights, resistance bands, machines and other body-weight exercises.

Pro's & Con's of the Jungle Gym XT

-Pro-Extremely durable & well built
-Pro-Compatible with resistance bands/free weights/body-weight exercises/P90X
-Pro-Improves core strength & overall conditioning
-Pro-Cheaper than other suspension trainers but just as good (or better)
-Pro-Foot Loops are more easily accessible than other suspension trainers
-Con-Portable but not as portable as TRX brand
-Con-Does not come with a mounting kit, but a door frame/tree/pull-up bar/etc, would work

The Exercises

-Core exercises such as knee tucks will work your core better than traditional crunches or sit ups because your legs are suspended as you control your bodies weight in motion. Or you could plant your feet on the ground and suspended your upper body for oblique twists.
-Leg exercises such as the 1 legged lunge or 1 legged squat are good, but you need balance and coordination and a basic level of fitness to perform. This is also a good warmup exercise for weight training exercises like squats and leg presses.
-The hamstring curl is a good leg exercise that also works your core in addition to your hamstrings.
-Back exercises such as rows and pull-ups work perfectly on the Jungle Gym XT and the possibilites are endless as you can change your hands position, your bodies elevation, and the width of the handles.
-Chest exercises (and dips) are difficult on the Jungle Gym XT because you have to stabilize your body as you press up which is challenging but works the stablilizer muscles well. (If you cannot do push-ups off the ground I would not recommend the Jungle Gym XT pushups as they are more difficult).
-Both bicep curls and triceps extensions are great on the Jungle Gym XT, the closer you get to the ground the harder the exercise gets.
-Shoulder pulls and rear deltoid lateral raises on the Jungle Gym XT are good exercises but I prefer resistance bands and dumbbells as it feels more natural. If you can work up to hand stand push-ups this is a serious shoulder building exercise but is not for the novice exerciser.

In Conclusion

The Jungle Gym XT on it's own can get old quickly if you use it regularly on it's own, but when used in conjunction with other forms of exercise such as resistance training & cardio the Jungle Gym XT is a great way to enhance or add to a pre-existing workout. If you are just getting into fitness I would recommend purchasing resistance bands or dumbbells first as the skill level for the Jungle Gym XT is a little higher and the number of exercises that can be done with bands and dumbbells is a little more comprehensive.
23 people found this helpful
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Brad Nix
5.0 out of 5 stars Great alternative to TRX
Reviewed in the United States on December 12, 2023
Style: Pull UpVerified Purchase
TRX bands are a bit overpriced and these are an awesome substitute and easy to use on a pull up bar. My gym actually had these and the TRX but I always ended up using these out of comfort. Ended up adding them to home gym and girlfriend loves them for her workouts too.
2 people found this helpful
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Eli
5.0 out of 5 stars Best TRX tool for home training.
Reviewed in the United States on December 12, 2023
Style: Pull UpVerified Purchase
I recently hurt myself and had to get these to assist me with getting ready for the gym experience. This is the Best product I have purchased this year for fitness. I know I will see a major difference in 3 months.
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rom832
4.0 out of 5 stars Great for the price overall
Reviewed in the United States on April 14, 2014
Style: Pull UpVerified Purchase
I bought this instead of the TRX which I use at our gym when it is available. I didn't really want to pay the higher price for the TRX and also saw some positive reviews here and there for this. Like most things, there are some pluses and minuses with this.

On the plus side is the ability to spread the straps wide on the bar for different attack angles. The handles are comfortable and the solid U shaped section makes getting your feet in and out a lot easier. Like the TRX, adjustments of length are quick. It does all the same functions as the TRX so the workout is equal.

On the minus are first, the straps have no identifying markings to set the length to so it isn't always exactly the same. If you're not anal, simply moving your body off to one side or the other just slightly evens out things as far as your hand position. It's not exactly rocket science to get it close so that you're not directly under one and the other is at a 45 to you. But since I like convenience, I laid them on the garage floor fully extended and used a template to spray paint small dots every foot and that works perfect and wasn't hard to do. The second was that unlike the TRX that has a nice little looped thing to slide along and hold the excess strap not needed for tension, this does not have a nice system of what to do with the excess strap from dangling. It really isn't horrible as far as in the way when it dangles. The rubbery slide clips they give you don't work well at all and make it worse. I just bought 2 little plastic clip-on clamps (the black ones with red rubber clip you squeeze together with your finger tips) and after I adjust the length, I just clip it up as high as I can to hold the excess and all is well.

But considering I paid about 40% the price of a TRX, I consider this a better overall system that works great in my basement. I love the quick, simple, and yet effective workout I can do with it. It is a nice supplement to rest of my strength training with minimal equipment required. Just move the feet positioning and change the resistance. The wall chart is crappy, but there's a ton of online videos that are excellent.
12 people found this helpful
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Amazon Customer
5.0 out of 5 stars Love this
Reviewed in the United States on January 23, 2024
Style: Pull UpVerified Purchase
Excellent quality! Easy to adjust length. Great investment for your health
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Charles Norman
5.0 out of 5 stars Even better than TRX!
Reviewed in the United States on September 4, 2023
Style: Pull UpVerified Purchase
I own the TRX suspension trainer, and I love this Lifeline suspension trainer even better! The Lifeline suspension trainer has split anchors, which allows me to position the straps much wider. This wider positioning allows me to do wide-grip inverted rows, which are fantastic for building strength in my back. The TRX suspension trainer only has a single anchor point, which does not allow me to wide-grip inverted rows. Other than that, the TRX straps are just as good as the Lifeline straps. However, I do think the TRX straps are a cooler looking color (bright yellow like the sun) than the Lifeline straps (stop sign red). That's just my opinion.
5 people found this helpful
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Top reviews from other countries

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Erika
5.0 out of 5 stars Buena calidad
Reviewed in Mexico on February 14, 2024
Style: Pull UpVerified Purchase
El producto es de muy buena calidad, la entrega fue en el tiempo indicado y sin complicaciones. No es un producto económico, pero creo que es una inversión para algunos años
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mike
5.0 out of 5 stars Fast delivery, great product!!
Reviewed in Canada on January 28, 2023
Style: Pull UpVerified Purchase
The item was easy to setup and was delivered quickly
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Mr. Graham E. Button
5.0 out of 5 stars As described
Reviewed in the United Kingdom on June 14, 2023
Style: Pull UpVerified Purchase
As described and used in local gyms.
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Niels Stæhr
5.0 out of 5 stars High quality. Intelligent design.
Reviewed in Germany on September 23, 2021
Style: Pull UpVerified Purchase
Split straps gives comfortable excercise. Albows and shoulders have room.
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Rick
5.0 out of 5 stars Good Quality Exercise Straps
Reviewed in Singapore on October 31, 2023
Style: Pull UpVerified Purchase
My TRX broke after years of use and was looking for an alternative. This Lifeline Jungle Gym quality is good enough for a home gym and I do like the easy length adjustment and foot rest. Overall great product
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