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A Year of Zen: A 52-Week Guided Journal (A Year of Reflections Journal) Paperback – September 22, 2020

4.5 out of 5 stars 2,836 ratings

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Reflect, meditate, and explore through a full year of Zen journaling

Each day is a fresh start―it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Discover insightful and creative prompts like:


  • Reverence―Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being―What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold―Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.

Up to 70% off top reads pantry

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From the Publisher

Embark on a sacred year of Zen
Explore mindfulness and ease stress with 52 weeks of daily journaling guided by Zen Buddhist priest
Perfect for beginners and experienced practitioners alike
Thought-provoking and introspective prompts
Daily journaling helps you build a consistent practice

Editorial Reviews

Review

“This brightly polished gem of a journal is packed with illumination and inspiration, inviting us to become more intimate with our true voice and our true nature. Reading A Year of Zen, I felt like I was in a cozy fireside chat with a Zen master as Myotai whispered her wisdom in my ear.” ―Tania Casselle, Award-Winning Writer and Contemplative Writing Coach, Faculty at Sage Institute Meditation Leader Training

“What could be better than a year of peace, clarity, wisdom, and compassion? Is there anything the world needs more than this? Beautifully designed, filled with exercises to spur creativity, inspire, and bring us to greater mindfulness,
A Year of Zen delivers exactly what it promises: a treasure house of tools to deepen our connection to everything that really matters in life, drawn from Zen teacher Bonnie Myotai Treace’s many years of intensive practice experience.” ―Sean Tetsudo Murphy, Sensei, Award-Winning Author of One Bird, One Stone: 108 Contemporary Zen Stories and Director of Sage Institute Meditation Leader Training Program

A Year of Zen is a treasure trove of inspiration for journal writers and daily page enthusiasts looking to add a structured spiritual dimension to their contemplations and for Zen students interested in engaging with a formal writing practice. The daily prompts, which range from deeply provocative to delightfully playful, all skillfully point the reader toward a deeper understanding of self. Delving into the exercises will spark insight into the ways both conscious thoughts and submerged beliefs impact the ways we experience our life. This book invites an inquiry into and a celebration of the ordinary. It shines a glowing light on the sacredness within the most mundane moments.” ―Lisa Schaewe, Psychotherapist, Artist, and Meditation Instructor

About the Author

BONNIE MYOTAI TREACE, SENSEI, is the founder of Hermitage Heart Zen, as well as the author of Wake Up: How to Practice Zen Buddhism, Zen Meditation for Beginners, and other books. She lives in Black Mountain, North Carolina, where she offers writing retreats and at-home meditation instruction.

Product details

  • Publisher ‏ : ‎ Callisto; Illustrated edition (September 22, 2020)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 176 pages
  • ISBN-10 ‏ : ‎ 1647397170
  • ISBN-13 ‏ : ‎ 978-1647397173
  • Item Weight ‏ : ‎ 2.31 pounds
  • Dimensions ‏ : ‎ 6 x 0.44 x 9 inches
  • Customer Reviews:
    4.5 out of 5 stars 2,836 ratings

About the author

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Bonnie Myotai Treace
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Bonnie Myotai Treace is a Zen priest, the founder, and teacher of Hermitage Heart Zen, and was previously the Abbot of the Zen Center of NYC and Vice Abbot of Zen Mountain Monastery. She has studied and taught Zen since the 1980s and has had ("the honor and constant challenge!") of working with thousands of students on the Zen path. Her Zen teaching draws from her experiences as a nun ("24 years of a 4 am-9 pm schedule of group training, vows of poverty, and a shiny head...") as well as her life as a layperson, ("happily married, with grandkids, dogs, a mortgage, and a required sense of humor."). She is also an essayist, poet, and advocate for women and the environment.

Sensei lives and teaches in Black Mountain, North Carolina. She was the first Dharma successor of John Daido Loori, Roshi, in the Mountains and Rivers Order, and also studied with Taisen Maezumi Roshi and Peter Muryo Matthiessen Roshi. Serving and training in the Order for over two decades, she was the establishing teacher and first Abbot of the Zen Center of New York City. At the Monastery she was also the first director of Dharma Communications and longtime editor of the famous ("in certain albeit small circles...") Mountain Record journal.

Prior to the Monastery, Treace taught in the English Department at Florida State University ("adjuncts unite!"), was a lobbyist for women's issues, helped run a small-town newspaper, and for several years ("oddly enough") worked as an analyst with the Potomac Research Institute specializing in hydromechanics.

She is the author of several books: "Winter Moon: A Season of Zen," and "Empty Branches." She's also had chapters in "Water: Its Spiritual Significance" (Fons Vitae Press), The Art of Just Sitting: Essential Writings on the Zen Practice of Shikantaza, and "Lotus Moon: The Poetry of Rengetsu", along with many other writings. Myotai's teachings have appeared in various Buddhist publications, including Buddhadharma: The Practitioner's Quarterly, The Mountain Record and in several editions of The Best Buddhist Writing.

Customer reviews

4.5 out of 5 stars
2,836 global ratings

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Customers say

Customers find this journal thought-provoking and beautiful, with 7 prompts per week that encourage deep introspection. They appreciate the writing space and find it not too difficult to complete, making it a wonderful addition to their daily practice. While many customers like the prompts, some find them hard to understand.

AI-generated from the text of customer reviews

26 customers mention "Writing prompts"22 positive4 negative

Customers appreciate the writing prompts in this guided journal, with one customer noting it provides a full year of topics to explore.

"Absolutely love this book. Was shocked to get it the same day I ordered it!!! Talk about fast shipping. Lol. Was packaged very well too...." Read more

"...it allows me to take a break from work to slow down and focus on what I am writing." Read more

"Pages keep falling out. Everything else about this book is wonderful and I am using a rubber band to hold it together...." Read more

"...A full year of things to write about!!! It will definitely make you think about how you see the world and your place in it!!!!" Read more

21 customers mention "Thought provoking"18 positive3 negative

Customers find the journal thought-provoking, with one customer noting that the questions make them consider deep subjects, while another mentions it helps with mindfulness and gratitude.

"...I cannot wait to start this book, to help me practice buddhism every day!!! It's perfect!! Really hope the author makes more of these types of books." Read more

"...Many days of questions that do expand your thinking, and cause introspection." Read more

"...It keeps you on track and opens your perspective for the day! Highly recommend!" Read more

"...far, however, I have found the writing prompts in A Year of Zen to be sensible but thought provoking...." Read more

10 customers mention "Activity level"10 positive0 negative

Customers find the journal's activities engaging, with one mentioning it's a fantastic way to start the day, while another notes it's a wonderful companion through the seasons.

"...Even bought my sister one. It has little exercises in it that you can do daily or weekly...." Read more

"...Each week has 7 prompts so it's nice to do one everyday, or you could wait until the end of the week and do a reflection of the week and complete..." Read more

"Wonderful morning companion for those practicing “presence” … as a woman zen practitioner am delighted with this offering for it leads one to..." Read more

"...I’ve been using it for 2 months, and not only does it help me start the day centered and calm but the prompts also encourage me to explore my own..." Read more

8 customers mention "Aesthetically pleasing"8 positive0 negative

Customers find the journal beautiful, with one mentioning that the illustrations on each page add a lovely touch.

"...The pages are made of quality paper and the illustrations on each page add a lovely touch without being overwhelming...." Read more

"This is an incredible profound beautiful journal and so timely for the world we live in...." Read more

"Really cute and aesthetically pleasing. Looking over it the prompts seem promising. Took off a star because the cover is dented and stained." Read more

"I love this journal! The prompts are thought invoking, the artistry is beautiful, and there is plenty of space to write your daily entry...." Read more

6 customers mention "Writing space"6 positive0 negative

Customers appreciate the writing space in the journal, with one noting that its smaller size encourages brevity in thoughts.

"...Giving you lots of space to write in it...." Read more

"...format, lots and lots of thought provoking prompts and plenty of room to write a response! A full year of things to write about!!!..." Read more

"...space for your thoughts but in some ways, the smaller space encourages brevity in your thoughts." Read more

"...they love the size, space, and approachability of this journal and have been using it consistently." Read more

3 customers mention "Ease of completion"3 positive0 negative

Customers find the journal not too difficult to complete.

"...there is a guided prompt for each day and they only take about 5 minutes to complete. I love this so much I've purchased for friends!" Read more

"...I really enjoy the prompts, and they are not too difficult to complete...." Read more

"...they love the size, space, and approachability of this journal and have been using it consistently." Read more

3 customers mention "Reflection"3 positive0 negative

Customers appreciate the journal's reflection features, with one mentioning it provides time for self-reflection.

"...This journal has made it super easy and as promised, has created a lot of reflection...." Read more

"...I fill out an entry every night before I go to bed. It’s my time for self reflection… kind of like a therapy. I am very thankful for this book...." Read more

"Reflection, journal" Read more

25 customers mention "Prompts"11 positive14 negative

Customers have mixed opinions about the journal's prompts, with some finding them great and noting there are 7 for each week, while others find them terrible and difficult to understand.

"...I really wanted to like this journal but I found that the prompts were so vague and strange that it honestly stressed me out more trying to figure..." Read more

"...This journal is perfect if you are just starting, there is a guided prompt for each day and they only take about 5 minutes to complete...." Read more

"...They’re just stupid. Some of the analogies and questions asked make no sense or have no preface. Others are amazing...." Read more

"I am 2 weeks into this journal and I like it. Each week has 7 prompts so it's nice to do one everyday, or you could wait until the end of the week..." Read more

Daily reflections
5 out of 5 stars
Daily reflections
Some days I do one entry on a page some I do a page or two. It keeps you on track and opens your perspective for the day! Highly recommend!
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Top reviews from the United States

  • Reviewed in the United States on January 6, 2025
    Journaling is a hard habit for me to stick with. This journal has made it super easy and as promised, has created a lot of reflection. This journal is perfect if you are just starting, there is a guided prompt for each day and they only take about 5 minutes to complete.

    I love this so much I've purchased for friends!
  • Reviewed in the United States on May 1, 2021
    Absolutely love this book. Was shocked to get it the same day I ordered it!!! Talk about fast shipping. Lol. Was packaged very well too. The book was even better than what I was hoping for!! Even bought my sister one. It has little exercises in it that you can do daily or weekly. It's a little bigger than a regular size paperback book, which was awesome. Giving you lots of space to write in it. However, It's a book that really needs to be started in the spring, otherwise you will be flipping through pages to figure out where you're at. I cannot wait to start this book, to help me practice buddhism every day!!! It's perfect!! Really hope the author makes more of these types of books.
    One person found this helpful
    Report
  • Reviewed in the United States on January 10, 2024
    I am 2 weeks into this journal and I like it. Each week has 7 prompts so it's nice to do one everyday, or you could wait until the end of the week and do a reflection of the week and complete all of them at once. I like doing 1 a day because it allows me to take a break from work to slow down and focus on what I am writing.
    4 people found this helpful
    Report
  • Reviewed in the United States on April 26, 2024
    Was not expecting much from this journal. It’s not substantially different than any other type of prompting journal. However, it does help me focus for just a couple of minutes a day. Many days of questions that do expand your thinking, and cause introspection.
  • Reviewed in the United States on August 20, 2024
    Some days I do one entry on a page some I do a page or two. It keeps you on track and opens your perspective for the day!
    Highly recommend!
    Customer image
    5.0 out of 5 stars
    Daily reflections

    Reviewed in the United States on August 20, 2024
    Some days I do one entry on a page some I do a page or two. It keeps you on track and opens your perspective for the day!
    Highly recommend!
    Images in this review
    Customer image
    One person found this helpful
    Report
  • Reviewed in the United States on April 15, 2021
    I was a little reluctant to order this journal because the word "Zen" has often led me to concepts that I didn't really understand. So far, however, I have found the writing prompts in A Year of Zen to be sensible but thought provoking. The pages are made of quality paper and the illustrations on each page add a lovely touch without being overwhelming. The journal starts with the first week of spring, but since I received it later in the spring, I started writing on the week that corresponded with the actual calendar week I got it. I did not respond to each of the seven days for which prompts were given. Some seemed to need more thought. My plan is to write in response to those that I can answer now, then follow up next year as the seasons roll by. I think it will be interesting in a year to see how I responded to prompts the previous year.
    All-in-all, my response to this journal is very favorable!
    17 people found this helpful
    Report
  • Reviewed in the United States on January 23, 2025
    Pages keep falling out. Everything else about this book is wonderful and I am using a rubber band to hold it together. I just wish the pages didn't fall out by just turning a page.
  • Reviewed in the United States on March 31, 2024
    I discovered this treasure in early March and was tickled to discover it starts with spring. :-) it's immediately become part of my morning ritual. I'm sure I'll buy extras copies for friends, as well as for myself.

Top reviews from other countries

  • Chris B
    4.0 out of 5 stars Gift for my wife
    Reviewed in Germany on February 2, 2021
    I bought this as a gift for my wife and she reads from it everyday!
  • Amazon Customer
    5.0 out of 5 stars Love it!
    Reviewed in Australia on January 26, 2022
    I really love this journal! Thanks 😊
  • R. Cheesley
    5.0 out of 5 stars Some great writing prompts
    Reviewed in the United Kingdom on January 8, 2023
    I bought this part way through the year when I wanted to get into a regular habit of doing some reflective writing as part of my Buddhist practice.

    I found it fine starting part way through the book and I'm enjoying the writing prompts. Some are fairly straightforward but others really do get your mind working and I've enjoyed the drawing and activity prompts as well.

    Definitely something I'm going to continue with in the future!