This massage machine works very well. For my lower back, I sit in a recliner, place it up about 2 or 3 inches above the seat, lean back some, and turn it on. It has three settings: massage, vibrate, and both, plus a separate button for heat. I put it on the third setting and add the heat (which is not hard when doing the lower back). I lean back just a little because the muscles want to strain at first. As my muscles relax, I lean the chair back more, and finally after my back is relaxed enough, I am all the way leaning on it. It lasts about 15 minutes, and the directions say to not use it longer than that because it can damage the machine, so I wait at least an hour to do any further massage.
The upper back and neck are harder, because it tends to slip down when I recline the chair or lean back. I usually have someone help me put it in place, but I use the same technique to lean back. I find that my back is always at least 50% better, with less pain and more mobility, after the massage is over for either the lower or upper back. This pain relief lasts most of a day, so if I use it two times a day, it is very helpful. My pain is from arthritis, so I don't know how it would help other problems, but I believe it would be useful to anyone with back pain. I bought another one for my daughter, who also has back pain, and she loves it.
I think if someone just leans all the way on the machine right away, it would be more painful, so I recommend leaning slowly while you get used to the massage.
I also have the foot massage machine from the same company, and it works even better, so I have around 70% less pain after use with it.
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This item: Homedics Back and Neck Massager, Portable Shiatsu All Body Massage Pillow with Heat, Targets Upper and Lower Back, Neck and Shoulders. Lightweight for Travel
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This Item  Homedics Back and Neck Massager, Portable Shiatsu All Body Massage Pillow with Heat, Targets Upper and Lower Back, Neck and Shoulders. Lightweight for Travel | Recommendations  |  |  |  |  | |
| Price | $38.49 | $64.99 | -25% $59.95 List: $79.95 | -33% $26.99 List: $39.99 | -10% $35.99 Typical: $39.99 | $59.99 |
| Price Per Unit | $38.49 / Count | $64.99 / Count | $59.95 / Count | $26.99 / Count | $35.99 / Count | $59.99 / Count |
| Delivery | Get it as soon as Friday, May 2 | Get it as soon as Friday, May 2 | Get it as soon as Friday, May 2 | Get it as soon as Friday, May 2 | Get it as soon as Friday, May 2 | Get it as soon as Friday, May 2 |
| Customer Ratings | ||||||
| Sold By | Amazon.com | Crestone Health | Zyllion, Inc. | Leercon | VOYOR Health | Snailax |
| power source | Corded Electric | Corded Electric | Corded Electric | Battery Powered | Corded Electric | Corded Electric |
| product benefit | Fatigue Relief, Stress Relief, Muscle Therapy, Pain Relief | Pain Relief, Stress Relief, Muscle Tension | Muscle Therapy, Tissue Therapy, Pain Relief, Fatigue Relief, Injury Recovery, Stress Relief | Pain Relief | Relaxation, Muscle Therapy, Pain Relief, Stress Relief | Relaxation |
Dog ate it
I love this massager and after evaluating another competing brand I decided this was the best choice. No armbands to have to contend with easier to use bodyweight on flat surface and it just looks and feels better and has a hypnotic effect. Very relaxing. Also, it actually heats up as opposed to some of the 12 V units since it plugs directly into the wall with an AC cord and not a transformer.. Unfortunately, my dog decided it was a chew toy when we went out shopping. Can’t have nothing nice. I guess I will just have to order a new one!
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