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Whisps Cheese Crisps Parmesan & Cheddar Cheese | Protein Chips | Healthy Snacks | Protein Snacks, Gluten Free, High Protein, Low Carb Keto Food (0.63Oz, 12 Pack)
We don't know when or if this item will be back in stock.
Brand | Whisps |
Flavor | Parmesan & Cheddar Cheese |
Unit Count | 7.56 Ounce |
Number of Items | 12 |
Type | Crackling |
About this item
- 100% ARTISANAL CHEESE: Individually oven-baked, hand crafted cheese crunch batches, perfectly aged cheddar containing premium ingredients and baked for that savory crunch you love
- GREAT TASTING: A delicious, healthy snack, perfect for kids lunches, breaks between video calls, or just a snack for yourself. Perfect for snacking straight out of the bag or adding to your soups, salads, or appetizer plate
- HEALTHY SNACKING: Each baked crisp contains a satisfying high protein, keto friendly snacking alternative. Also, did we mention each crisp is Sugar-Free, Gluten-Free, and Lactose-Free
- OUR MISSION: We’re on a mission to put real cheese back in snacking. Checkout our cheesed to perfection range of keto friendly snacks, with additional flavors like Barbeque, Nacho, and Tomato Basil Cheese Crisps
- rBGH FREE & rBST FREE: Made with premium milk from local farms, each serving has as much protein and calcium as a glass of milk
4+ star item to consider
Frequently purchased items with fast delivery
Product Description





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Cheese Crisps & Nuts
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Cheese Crumbs
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Variety Pack Cheese Crisps
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Parmesan Cheese Crisps
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Parmesan & Cheddar Snack Packs
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Customer Reviews |
4.4 out of 5 stars 303
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4.4 out of 5 stars 67
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4.0 out of 5 stars 23,213
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4.4 out of 5 stars 1,913
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Price | — no data | — no data | — no data | $37.63$37.63 | — no data |
High Protein | ✓ | ✓ | ✓ | ✓ | ✓ |
Keto Friendly | ✓ | ✓ | ✓ | ✓ | ✓ |
Low Carb | ✓ | ✓ | ✓ | ✓ | ✓ |
Low Sugar | ✓ | ✓ | ✓ | ✓ | ✓ |
100% Real Cheese | ✓ | ✓ | ✓ | ✓ | ✓ |
Product details
- Is Discontinued By Manufacturer : No
- Product Dimensions : 12 x 5 x 5 inches; 0.63 ounces
- Item model number : -092021-v5
- UPC : 715201020428 653180264269
- ASIN : B07CR654WS
- Best Sellers Rank: #38,949 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)
- #472 in Chips & Crisps
- Customer Reviews:
Compare with similar items
This Item ![]() Whisps Cheese Crisps Parmesan & Cheddar Cheese | Protein Chips | Healthy Snacks | Protein Snacks, Gluten Free, High Protein, Low Carb Keto Food (0.63Oz, 12 Pack) | Recommendations | |||||
Try again! Added to Cart Add to cart | Try again! Added to Cart Add to cart | Try again! Added to Cart Add to cart | Try again! Added to Cart Add to cart | Try again! Added to Cart Add to cart | ||
Price | Currently unavailable. | $21.99$21.99 | -5% $30.51$30.51 Typical: $32.15 | $28.52$28.52 | $22.70$22.70 | -5% $23.21$23.21 Typical: $24.37 |
Price Per Unit | — | $1.83 / Ounce | $2.26 / Ounce | $2.24 / Ounce | $1.03 / Ounce | $2.15 / Ounce |
Delivery | — | Get it as soon as Saturday, Apr 5 | Get it Apr 3 - 7 | Get it as soon as Saturday, Apr 5 | Get it as soon as Saturday, Apr 5 | Get it as soon as Saturday, Apr 5 |
Customer Ratings | ||||||
Sold By | — | KIBO FOODS | CPGIO | LUMlNlZE | ECOM-CENTRAL | LUMlNlZE |
flavor | Parmesan & Cheddar Cheese | Variety Pack | Parmesan Cheese | Parmesan Cheese | Asiago & Cheddar | Parmesan Cheese |
size | 0.63 Ounce (Pack of 12) | 1 Ounce (Pack of 12) | 2.25 Ounce (Pack of 6) | 2.12 Ounce (Pack of 6) | 11 Ounce (Pack of 2) | 10.8 Ounce (Pack of 1) |
keyword type | chips-and-crisps | vegetable-chips-and-crisps | potato-chips-and-crisps | potato-chips-and-crisps | snack-food-gifts | parmesan-cheese |
weight | 0.63 ounces | 1 ounces | 1.35 pounds | 0.13 pounds | 11 ounces | 0.6 pounds |
ingredients | — | Himalayan Salt Chips(Chickpea Flour,Pea Protein,Yellow Peas,Lentil Flour,Rice Flour,Potato Starch,Salt),Vegetable Oil (Sunflower,Safflower,Soy and Canola) and Himalayan Salt,Mediterranean Herbs Chip(Chickpea Flour,Pea Protein,Yellow Peas,Lentil Flour,Rice Flour,Potato Starch,Salt),Vegetable Oil(Sunflower,Safflower,Soy and Canola),Seasoning (Tapioca Starch,Salt,Onion Powder,Natural Flavors,Spices,Garlic Powder,Tomato Powder,Yeast Extract,Dehydrated Parsley and Citric Acid),Pico De Gallo Chip(Chickpea Flour,Pea Protein,Yellow Peas,Lentil Flour,Rice Flour,Potato Starch,Salt),Vegetable Oil (Sunflower,Safflower,Soy and Canola),Seasoning (Tapioca Starch,Dehydrated Vegetables [Tomato,Onion,Garlic,Parsley],Sea Salt,Paprika,Citric Acid,Spices (Including Jalapeno),Malic Acid,Lime Oil,Natural Flavors). Pico De Gallo Chip(Chickpea Flour,Pea Protein,Yellow Peas,Lentil Flour,Rice Flour,Potato Starch,Salt),Vegetable Oil (Sunflower,Safflower,Soy and Canola),Seasoning (Tapioca Starch,Dehydrated Vegetables [Tomato,Onion,Garlic,Parsley],Sea Salt,Paprika,Citric Acid,Spices (Including Jalapeño),Malic Acid,Lime Oil,Natural Flavors). | PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), BROWN RICE, QUINOA. CONTAINS: MILK | — | Unbleached flour (wheat flour, malted barley flour), cheddar & asiago cheeses (milk, salt, cheese cultures, enzymes), unsalted butter (milk), yeast, sugar, salt, cayenne pepper, rosemary extract (to preserve freshness). | — |
Videos
Videos for this product
1:58
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Whisps Cheese Crisps Are Good Tasting Heathy ?
Barry Eschenberg
Videos for this product
0:20
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Customer Review: Buyer Beware Expired Packs
JC Martinez
Videos for this product
0:22
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Forget the List and Go For The Whisps
LUMlNlZE
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find these cheese crisps to be a low-carb snack with a crunchy texture that satisfies their cravings, and appreciate that they're better for you than regular chips. However, the size receives mixed feedback - while some find the perfect portion size suitable for kids, others complain about the extremely small portion size. Moreover, the quality and taste get mixed reviews, with some finding them perfect while others describe them as awful, and the taste being almost sour and salty. Additionally, the bag size and value for money receive negative feedback, with customers noting there are barely 6-8 pieces per packet and finding the product expensive.
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Customers appreciate these cheese crisps as a low-carb snack option, noting they are high in protein instead of carbs.
"...If you haven't had them you are missing out. Great for low carb or just in need of cheese!..." Read more
"They're quite tasty and low carb. I'm on a keto diet and these are good to satisfy hunger or crunch up a salad." Read more
"...This product is going to be one of my ways. They're light, crispy, and delicious. And the portions are just the right amount." Read more
"Love this product. Like the size and calories. Had been a fan of just the cheese which is good however I like these a little more...." Read more
Customers enjoy the crunchy texture of these chips, describing them as a chip/cracker-like snack with a big crunch, and one customer mentions they work well even in a sandwich.
"It's tasty, tasty cheese in a crunchy, crunchy snack format, perfectly packaged in appropriate serving sizes so I don't put away 10 pounds of cheese..." Read more
"...I'm on a keto diet and these are good to satisfy hunger or crunch up a salad." Read more
"I'm on keto diet & these are amazing. They give you the crunch you need & taste delicious" Read more
"...it was in an Amazon box with other items, so it was fine -- not squished or flattened...." Read more
Customers have mixed opinions about the taste of these cheese crisps, with some finding them tasty while others describe the flavor as almost sour and salty.
"...Both flavors are delicious not greasy and packed with flavor! Great by them self's or in a salad or making your own trail mix!" Read more
"It's tasty, tasty cheese in a crunchy, crunchy snack format, perfectly packaged in appropriate serving sizes so I don't put away 10 pounds of cheese..." Read more
"...You have to really be a cheese lover because all the flavors are pretty strong. The smell is also strong and they tend to make quite a mess...." Read more
"These are yummy. However the price has gone up and the packaging has changed to a plastic sleeve stuffed with the individual bags...." Read more
Customers have mixed opinions about these cheese crisps, with some finding them pretty good and perfect, while others describe them as absolutely awful.
"...Both flavors are delicious not greasy and packed with flavor! Great by them self's or in a salad or making your own trail mix!" Read more
"...They were just OK. Not bad just not to my liking." Read more
"...Eaten mindfully with a can of sparkling water, it was truly enjoyable and satisfying...." Read more
"...taste like cheese crisps but I had the variety pack and both are just inedible...." Read more
Customers have mixed opinions about the size of these cheese crisps, with some appreciating the perfect portion size while others find them extremely small.
"...I do appreciate the different flavors. They are very small and I felt I got more crumbs than anything." Read more
"...tasty cheese in a crunchy, crunchy snack format, perfectly packaged in appropriate serving sizes so I don't put away 10 pounds of cheese in one..." Read more
"...Packs and snack size are also small but 1 bag will do the trick" Read more
"...The only complaint I have about the Whisps is that they are a bit small for the price they offer...." Read more
Customers have mixed experiences with these cheese crisps: some find them delicious and a great alternative to regular chips, while others report receiving them crushed to bits or in small broken pieces.
"...Just don’t taste as good as the bigger ones. And they came pretty crushed but that might just have been in shipping...." Read more
"I LOVE the nacho flavor!! They are so, so good! However, you can't buy them alone, hence minus one star. I am not a big fan of the tangy ranch...." Read more
"...The pieces are small to begin with and the majority of them are crushed so really hard to eat." Read more
"The taste is great. The bags had a few whole chips and a lot of crumbs which are good as well They came in a box so maybe were broken when boxed up?..." Read more
Customers find the chips expensive, with multiple reviews noting the portion size is pricey and not worth the cost.
"...What's not to love? A bit pricey compared to snack packs of stuff made with cheap ingredients and fillers. Funny how that works...." Read more
"Like everything else in this world the price goes up and the packages get smaller...." Read more
"Great taste, tiny portions. A bit overpriced. Hence 4 stars. The 3 different flavors were all excellent, just wish I had more to eat." Read more
"...just keep searching or make your own parm crisps in the oven.....cheaper and more satisfying for sure." Read more
Customers are dissatisfied with the bag size, reporting that each contains barely 6-8 pieces and is only 1/3 full.
"...But I cannot give these a good rating since there was so little product in the bags. I mean, the word "chintzy" came immediately to mind...." Read more
"They taste good but there's less than a handful of actual crisps in each bag. Seemed like about two tablespoons...." Read more
"Be aware that these are VERY tiny bags. You get very little product in them. So the value isn’t what you think it is...." Read more
"...Nice big cheese flavor. Bags are kind of small and only half filled though, as seems to be the usual case with Keto snacks such as these...." Read more
Reviews with images

Crushed Crisps
Top reviews from the United States
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- Reviewed in the United States on September 2, 2024Flavor Name: Parmesan & Cheddar CheeseVerified PurchaseIf you love or like cheese this is for you! If you haven't had them you are missing out. Great for low carb or just in need of cheese! Both flavors are delicious not greasy and packed with flavor! Great by them self's or in a salad or making your own trail mix!
- Reviewed in the United States on April 26, 2021Flavor Name: Parmesan & Cheddar CheeseVerified PurchaseIt's tasty, tasty cheese in a crunchy, crunchy snack format, perfectly packaged in appropriate serving sizes so I don't put away 10 pounds of cheese in one sitting! What's not to love? A bit pricey compared to snack packs of stuff made with cheap ingredients and fillers. Funny how that works.
In response to complaints about the number of crisps in each bag: cheese is not low calorie, so 100-calorie packs of it are going to contain a smaller, limited amount. Again, funny how that works. Some would call that the whole point, in fact. I failed to count the Parmesan crisps in the bag I just sampled, but about a dozen pieces. Eaten mindfully with a can of sparkling water, it was truly enjoyable and satisfying.
Regarding the negative reviews about the product arriving in crumbs: I think that issue has been resolved, as mine arrived packaged very nicely in a box from the manufacturer. Don't let that concern stop you.
- Reviewed in the United States on February 14, 2023Flavor Name: Parmesan & Cheddar CheeseVerified PurchaseThese are yummy. However the price has gone up and the packaging has changed to a plastic sleeve stuffed with the individual bags. They used to come in a lightweight cardboard container. The new version saves a small amount of space but it results in product arriving crushed. The first time I ordered with the new packaging it was shipped in an Amazon bubble mailer, zero protection for the fragile snacks. Received another order today, arrived crushed as well - they were in a box with two heavy household cleaning products. Still taste good but way less enjoyable to eat!
- Reviewed in the United States on May 7, 2024Flavor Name: Parmesan & Cheddar CheeseVerified PurchaseI do a low carb diet and love having quick snacks to hold me off during a work day or outing.
You have to really be a cheese lover because all the flavors are pretty strong. The smell is also strong and they tend to make quite a mess. You will also not be able to eat it discretely since it’s a loud texture. I do appreciate the different flavors. They are very small and I felt I got more crumbs than anything.
- Reviewed in the United States on August 9, 2024Flavor Name: Cheddar, Parmesan, Asiago Pepper JackVerified PurchaseBe aware this package so it xsn be stuffed in the back deep in your mailbox but of you find it they are yummy
Packs and snack size are also small but 1 bag will do the trick
- Reviewed in the United States on August 22, 2024Flavor Name: Parmesan & Cheddar CheeseVerified PurchaseI hate to leave a bad review but…….what was I thinking? I thought I was getting a tasty healthy little snack somewhat better for you than normal junk food. What came was a bunch of these packets of crumbs. Not to be deterred I opened a bag and grabbed a spoon. It was a teaspoon. I ate a couple of them and there’s few more crumbs left. It’s so salty. I thought they were like little chips but nope. I am wondering if I can sprinkle them outside if birds will eat them. I don’t even know how to get a return. I loved the idea of a tasty snack that was pretty good for you but for me this is not it.
- Reviewed in the United States on May 12, 2024Flavor Name: Parmesan & Cheddar CheeseVerified PurchaseLike everything else in this world the price goes up and the packages get smaller. That said I do like the taste fo these chips and since I cannot buy them at any of my local markets i will continue to purchase them through Amazon.
- Reviewed in the United States on August 6, 2024Flavor Name: Parmesan & Cheddar CheeseVerified PurchaseI have had other brands of baked cheese snacks and these are a good comparison. They really are crispy and taste like the cheddar and parmesan cheese they are made from. I have enjoyed them.
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