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Theragun Therabody Wave Series Wave Roller - High Density Foam Roller for Body and Large Muscles. Bluetooth Enabled with 5 Customizable Vibration Frequencies in Therabody App

4.4 4.4 out of 5 stars 1,632 ratings
$136.93 with 8 percent savings $136.93 per Count
List Price: $149.00
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Purchase options and add-ons

Model Name Wave Roller
Color Black
Material Ethylene Vinyl Acetate
Item dimensions L x W x H 4.21 x 4.41 x 8.54 inches
Brand TheraGun

About this item

  • Maximize Surface Area for a Full Body Relief - The Wave Roller combines vibration with innovate wave foam texture to deliver a complete, full-body foam rolling experience. The Waveroller is a perfect companion to our category leading Theragun percussion massage guns.
  • What’s Included - Wave Roller (12"x5"), Protective Carrying Pouch, Power Adapter. This device is equipped with a 12V internal Lithium-ion Battery that has a 180 minutes of total life.
  • Revolutionary Technology - The Wave Roller device has 5 powerful vibration intensity settings that can be adjusted to your comfort level via the Therabody App to help release soreness, reduce tension, and increase range of motion.
  • Innovative Wave Texture - Made with hypo-allergenic EVA high-density foam for advanced sound insulation. Designed with innovative silicone wave grooves to add an additional dimension of pressure to the muscle, while providing superior traction control.
  • Industry Leader - Therabody's been innovating ways to take charge of your daily wellness for over a decade with products like Theragun, TheraFace facial treatments, RecoverAir Leg compression, Wave Series rollers, and PowerDot muscle stimulation.
› See more product details

Competitively priced item

36 Inch
4.6 out of 5 stars (112811)
$21.99

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From the brand

Previous page

  2. Who We Are

    Therabody innovates wellness tech designed to help everybody live healthier, longer lives.

  3. Theragun

    Powerful massage in our science-backed, patented design proven to help relieve soreness, stress and everyday aches and pains.

  4. TheraGun Relief Handheld Percussion Massage Gun - Easy-to-Use, Comfortable & Light Personal Massa...
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  5. PowerDot

    Hands-free, smart muscle stimulation helps relieve pain fast and supports targeted recovery.

  6. Therabody PowerDot 2.0 Uno, Stim TENS Unit for Pain Relief, Bluetooth Electrical Muscle Stimulati...
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  7. Wave Series

    Specialized shapes designed to roll out aches and pains with added vibration,

  8. Therabody Wave Series Wave Solo - Handheld Bluetooth Enabled Massage Device. Ultra Portable Vibra...
    Therabody Wave Series Wave Duo - Ergonomically Contoured Foam Roller. Bluetooth Enabled Muscle Ro...
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  9. RecoveryPulse

    Wearable compression with vibration.

  10. TheraGun RecoveryPulse Calf Sleeve by Therabody, Compression & Vibration Sleeve for On The Go Rel...
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Product Description

WaveRoller
WaveRoller
WaveRoller
WaveRoller

Compare Wave Series

WaveSolo

WaveDuo

WaveRoller

Treatment type

Pinpointed, focused treatment

Treatment type

Contoured to the neck and spine

Treatment type

Wide surface for large muscle groups

Vibration settings

3

Vibration settings

5

Vibration settings

5

Bluetooth connectivity

For control of the device and guided routines in the Therabody app

Bluetooth connectivity

For control of the device and guided routines in the Therabody app

Bluetooth connectivity

For control of the device and guided routines in the Therabody app

Material

Hypoallergenic textured silicone for noise dampening and a smooth, quiet roll

Material

Hypoallergenic textured silicone for noise dampening and a smooth, quiet roll

Material

Hypoallergenic EVA high-density foam for advanced sound insulation

Battery life

120 minutes, USB-C enabled

Battery life

200 minutes, USB-C enabled

Battery life

180 minutes

Product details

  • Product Dimensions ‏ : ‎ 4.21 x 4.41 x 8.54 inches; 6.26 Pounds
  • Item model number ‏ : ‎ WAVEROLLER
  • Batteries ‏ : ‎ 1 Lithium Ion batteries required. (included)
  • Date First Available ‏ : ‎ September 12, 2020
  • Manufacturer ‏ : ‎ Theragun
  • ASIN ‏ : ‎ B08HW7GXSQ
  • Customer Reviews:
    4.4 4.4 out of 5 stars 1,632 ratings

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Theragun Therabody Wave Series Wave Roller - High Density Foam Roller for Body and Large Muscles. Bluetooth Enabled with 5 Customizable Vibration Frequencies in Therabody App
Theragun Therabody Wave Series Wave Roller - High Density Foam Roller for Body and Large Muscles. Bluetooth Enabled with 5 Customizable Vibration Frequencies in Therabody App
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Price-8% $136.93
List: $149.00		$79.99$59.99-27% $65.99
List: $89.99		$53.99$79.99
Price Per Unit$136.93 / Count$79.99 / Count$59.99 / Count$65.99 / Count——
Delivery
Get it as soon as Saturday, Mar 22
Get it as soon as Saturday, Mar 22
Get it as soon as Saturday, Mar 22
Get it as soon as Saturday, Mar 22
Get it as soon as Saturday, Mar 22
Get it as soon as Saturday, Mar 22
Customer Ratings
4.44.4 out of 5 stars1,632
4.64.6 out of 5 stars61
4.24.2 out of 5 stars75
4.34.3 out of 5 stars1,371
4.04.0 out of 5 stars169
4.34.3 out of 5 stars707
Sold By
material
product benefit
operation mode
firmness description

Important information

Directions

1. Unroll the Therabody Wave Series Wave Roller to its full length. 2. Turn on the device using the power button. 3. Connect the device to the Therabody app to select one of the five vibration intensity settings. 4. Apply the roller to the desired body part, ensuring even pressure. 5. Roll the device back and forth over the area for a few minutes. 6. Disconnect the device and turn it off when finished.

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Customer reviews

4.4 out of 5 stars
1,632 global ratings

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Customers say

Customers appreciate the massager's functionality and ease of use. They find it helps relieve pain and tightness, and the controls are easy to understand. Many customers appreciate the good battery life. However, some have mixed opinions on vibration level, build quality, value for money, and size.

AI-generated from the text of customer reviews

Select to learn more

FunctionalityPain reliefEase of useBattery lifeVibration levelBuild qualityValue for moneySize
86 customers mention "Functionality"66 positive20 negative

Customers appreciate the massager's functionality. They find it easy to use, beneficial, and useful for various purposes like floors, walls, or chairs. The ball has a good battery life and works well on soles of feet. It seems sturdy, though the size is too small.

"...Great unit. You will love it too!!" Read more

"This little ball takes away pain like nobody’s business. It;s awesome! And it has an APP! And the app is awesome too...." Read more

"This is such a great clever little product. This allows you to hit those deep pain spots with those vibrating, percussion based therapy...." Read more

"...in March 2023, stopped charging in December 2024 and is completely non functional. It worked great until it stopped working...." Read more

69 customers mention "Pain relief"65 positive4 negative

Customers find the massager helpful for relieving pain and stiffness. It's easy to use and provides instant relief. They say it helps relieve all muscle structures and realign as you loosen up. Some mention it's amazing for swollen legs, a great way to work out an inflamed area without going too far.

"This little ball takes away pain like nobody’s business. It;s awesome! And it has an APP! And the app is awesome too...." Read more

"...This allows you to hit those deep pain spots with those vibrating, percussion based therapy. The battery on this thing lasts a long time...." Read more

"...Portability is a plus too, so if I ever feel like getting a quick pleasurable foot massage, I just pull it out anytime, anywhere...." Read more

"...I’m MOST amazed by the battery life. I often feel relieved post workouts and even when adding it to my workout regime to relax my hamstrings,..." Read more

31 customers mention "Ease of use"23 positive8 negative

Customers appreciate the massager's ease of use. They find it safe, convenient, and simple to store when traveling.

"...Easy to use. Very beneficial. Variable speeds are good. We even use it while watching a movie...." Read more

"...Controls are easy and intuitive. Pretty grippy. Usually my Lacrosse balls are flying everywhere but this one kept good contact with the wall...." Read more

"...It’s affordable, the vibrations are strong, it’s easy to use, massager is aesthetically pleasing...." Read more

"...and the size of the roller makes this roller much more challenging to use efficiently and effectively on your hamstrings and back...." Read more

24 customers mention "Battery life"17 positive7 negative

Customers appreciate the massager's long battery life. They say it charges quickly and works well on one charge.

"...The battery on this thing lasts a long time. I think I can get a week of usage out of this when used daily after the gym...." Read more

"...It’s great to use post workouts. I’m MOST amazed by the battery life...." Read more

"UPDATE: Bought this on March 19, 2023 and now the battery suddenly won't hold a charge at all so it won't turn on...." Read more

"Last a long time between charging. Shape fit well for back and arm." Read more

47 customers mention "Vibration level"26 positive21 negative

Customers have different views on the massager's vibration level. Some find it provides the right amount of vibration, with three vibration settings and a softball-sized device that is perfect for rolling your back. Others mention it seems weaker than other models, making buzzing or rattling noises, and only making a sputtering noise on the highest setting. Some wish it was more bumpy.

"...the way this fits on both sides of my lower back and gently vibrates relieving my discomfort. Great unit. You will love it too!!" Read more

"...If you do remove it, it rattles and it’s loud. Other than that, it works pretty good." Read more

"...It has 3 vibration strength settings. I always turn it up to max power to really feel the massage effect...." Read more

"Didn't like it because it just buzz vibrates. Not strong enough for making a difference. Was very disappointed!" Read more

29 customers mention "Build quality"15 positive14 negative

Customers have mixed opinions about the massager's build quality. Some find it well-made and comfortable to hold, with a high-end feel. They like the overall shape, material, and adjustable vibrations. However, others mention it lacks firmness and underwhelming vibration. The rubber material is hard and may break within a short period of use.

"...It’s also very durable, so i can really step as hard as I need to really dig into my plantar fasciitis muscle tissue where i feel pain the most...." Read more

"...Still not strong enough to replace a theragun. I wasn't expecting it would be but you never know. It’s size makes it hard to hit certain spots...." Read more

"Very strong vibrator." Read more

"...I'm no kind of expert but that seems wrong to me. It's a pretty hard rubber, like a car tire, and lying on it must be like lying on a steel..." Read more

25 customers mention "Value for money"17 positive8 negative

Customers have different views on the massager's value for money. Some find it worth the cost, saying it's cheaper than the Hyperice Vyper roller and an investment in well-being. Others consider it a one-time use item and not worth the price.

"...And it has an APP! And the app is awesome too. Completely worth the money if you suffer from pain." Read more

"...For me it was COMPLETELY worth the money, because i really only used this thing for 1 good massage session and my pain is gone!..." Read more

"...A little pricey but if you have the dough just buy it...." Read more

"...Worth the Money? YES! No question about the help it gives us. I have recommended us to my physical therapist ... and my Bowen Therapist." Read more

23 customers mention "Size"14 positive9 negative

Customers have different views on the foam roller's size. Some find it suitable for back and arm massages, while others find it too small to roll their legs comfortably. The round shape is great for getting deep into muscles and the peanut shape allows for more control over how and where you roll it. However, some customers feel it's too small or low to easily roll their legs on, making it hard to hit certain spots.

"Last a long time between charging. Shape fit well for back and arm." Read more

"I like that it has usb c and seems sturdy, but the size is too big for bringing around to use everywhere so I hope they design a smaller one." Read more

"This is great. It has three setting of vibration and is about the size of a softball...." Read more

"...Additionally, the peanut shape allows you a little more control over how and where you're rolling it, with stability under the knot so you don't..." Read more

Love it but…..
4 out of 5 stars
Love it but…..
So, for the last year and a half, the ball has been amazing. About 3 months ago, the rubber started moving around the ball making it difficult to reach the charging port. Eventually, the plate over the plug fell off and won’t stay back on. Now, I am getting two large protrusions under the rubber shell on the opposite side from that charging plate that are about 1/2 inch each. They are very intermittent and will disappear as quickly as they show up. I have yet to remove the rubber casing to find out what they are, but I can tell you the ball gets extremely hot at times. It’s odd, because the in er ball is solid, so why would there be protrusions intermittently coming out and then disappearing???? See attached photo for loose rubber but the protrusions have disappeared again so I’ll have to add later.
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Top reviews from the United States

  • Gary R.
    5.0 out of 5 stars Great lower back pain relief
    Reviewed in the United States on January 31, 2025
    Style: Wave DuoVerified Purchase
    I love the way this fits on both sides of my lower back and gently vibrates relieving my discomfort. Great unit. You will love it too!!
    Helpful
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  • quilter
    5.0 out of 5 stars Awesome PT tool
    Reviewed in the United States on February 5, 2025
    Style: Wave SoloVerified Purchase
    This little ball takes away pain like nobody’s business. It;s awesome! And it has an APP! And the app is awesome too. Completely worth the money if you suffer from pain.
    One person found this helpful
    Helpful
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  • Jenny Green
    5.0 out of 5 stars Works so good!
    Reviewed in the United States on February 18, 2025
    Style: Wave SoloVerified Purchase
    Gets those hard to reach areas. It’s awesome!!!
    Helpful
     Report
  • Matt S.
    4.0 out of 5 stars Hits those deep spots!
    Reviewed in the United States on June 20, 2023
    Style: Wave SoloVerified Purchase
    This is such a great clever little product. This allows you to hit those deep pain spots with those vibrating, percussion based therapy. The battery on this thing lasts a long time. I think I can get a week of usage out of this when used daily after the gym. I like the size of this and I brought it to Europe as well! My only con of this is that sometimes when you are rolling on it, if you get it on the side of where the power button is, it will turn off which requires you to getting off the ball, turning on, then repositioning which can be annoying when you finally hit a good spot!
    6 people found this helpful
    Helpful
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  • Milo
    5.0 out of 5 stars Its not perfect, but this thing has changed my life!
    Reviewed in the United States on December 19, 2024
    Style: Wave SoloVerified Purchase
    Ive been flat-footed ever since i was a kid, but ive been ignoring the issue for years. I work in construction, so im on my feet all day. Only recently have I chosen to wear shoe inserts to support my fallen arches and keep my legs in the proper posture. Its helps a lot, but i still had this nagging foot/leg pain and soreness from years of neglect. This thing has literally taken away my foot & leg pain. It has 3 vibration strength settings. I always turn it up to max power to really feel the massage effect. It’s also very durable, so i can really step as hard as I need to really dig into my plantar fasciitis muscle tissue where i feel pain the most. For me it was COMPLETELY worth the money, because i really only used this thing for 1 good massage session and my pain is gone! Portability is a plus too, so if I ever feel like getting a quick pleasurable foot massage, I just pull it out anytime, anywhere.

    Like i said, it’s not perfect. There’s a small flat spot where the power button and USB-c charge port is. So sometimes you’ll roll it on the flat spot and have to reposition it. I can see that being very annoying for some people, but it doesn’t bother me. My feet and legs are forever changed and I LOVE this thing! 100% worth the money for me!
    5 people found this helpful
    Helpful
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  • DJ
    5.0 out of 5 stars EUPHORIC experience!
    Reviewed in the United States on February 14, 2025
    Style: Wave SoloVerified Purchase
    As a person with left side weakness, back aches, and muscles stiffness, this massage ball was the perfect remedy to my problems. I often feel relieved after usage. It’s great when sitting at a desk/table. It’s great to use post workouts. I’m MOST amazed by the battery life. I often feel relieved post workouts and even when adding it to my workout regime to relax my hamstrings, shoulder blades, neck, and lower back area. Great purchase, I HIGHLY recommend! 10/10!
    Helpful
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  • Diane
    5.0 out of 5 stars Relaxing goodies
    Reviewed in the United States on March 15, 2025
    Style: Wave DuoVerified Purchase
    My daughter like this.Can make us feel comfortable.
    Helpful
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  • rjns
    1.0 out of 5 stars Update: bricked within 18 months
    Reviewed in the United States on March 29, 2023
    Style: Wave DuoVerified Purchase
    UPDATE: Bought this on March 19, 2023 and now the battery suddenly won't hold a charge at all so it won't turn on. Oddly, I'll leave it plugged in for several hours until the light turns green and the app connects/shows it's 100% charged. However, as soon as I unplug the cable, it goes completely dead and will not turn on at all. Therabody said there's nothing they will do since the warranty is only 1 year. I now have a brick. I've filed an extended warranty claim with my credit card to try and get a refund.

    Original Review: I had a Theragun already and love it so I thought I'd try this to help with treating a torn rotator cuff and an old whiplash injury. The vibration when used on the neck literally makes your teeth chatter even on the lowest setting, while other areas can get a numbing/tingling sensation on your skin for a bit after use. I tried the shoulder pain routine in the free app, but I'm surprised they don't have demonstration videos with real people in it. The app shows a cartoon-y looking picture with arrows pointing in the direction(s) you're supposed to roll. One part of the routine is for a side lat massage, but the picture shows the regular Wave Roller, not the Wave Duo. I tried it, but maybe unless you're petite/small framed, it's a bit painful to do this on the Duo. The app knows I have a Duo, but it seems to recommend Roller-designed exercises regardless.

    Maybe it's more that the app doesn't really help guide you as well as it should considering these products are designed by physical therapists. I'm keeping it as it does seem helpful with some things, just not as much as I had hoped it would.
    15 people found this helpful
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Top reviews from other countries

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  • Agustin Morales
    5.0 out of 5 stars Que se puede usar manualmente o por la aplicación.
    Reviewed in Mexico on October 2, 2024
    Style: Wave SoloVerified Purchase
    Es para dar terapias, para algunas funciona bien y para otras no tanto.
    Report
  • freckles
    5.0 out of 5 stars Good item to have around
    Reviewed in Canada on July 25, 2023
    Style: Wave DuoVerified Purchase
    Well, the item comes in a small compact sturdy cardboard box like a cell phone. I charged the item quickly to do a test run.
    I walk and exercise lots, so its important that my calves are rested and stretched. I also use it on the back of my neck to loosen up the compressed neck area.
    The item, when powered on, is not overly loud and it is definitely easy to use.
    I would recommend this item to keep themselves moving.
    Report
  • Mr James Farrant
    5.0 out of 5 stars Love these
    Reviewed in Saudi Arabia on January 15, 2025
    Style: Wave DuoVerified Purchase
    I bought both solo and duo ... beautifully packaged, easy to use, charge lasts a very long time, and they work very well. Especially impressed with the Duo. A little pricy but once you open the packaging you understand why.
    Report
  • Kameron
    5.0 out of 5 stars Great relaxation
    Reviewed in the United Kingdom on January 3, 2025
    Style: Wave DuoVerified Purchase
    Wife uses this for her legs and it helps immensely as you can use it kind of like a foam roller but with a vibration function.

    Maybe to small for a broad shoulders person's back but perfect for limbs.

    Easy to use

    Very good quality synonymous with Thera products.

    Provides pain relief on those long days

    Good value for money

    Adjustable power settings which helps depending on how much you want to work an area.
    Report
  • Actius Citius
    1.0 out of 5 stars No pude verlo en funcionamiento
    Reviewed in Spain on November 5, 2024
    Style: Wave DuoVerified Purchase
    Me llegó con la batería descargada, y no hubo forma de que cargara. No pude verlo vibrar.
    Es muy duro y salvo para hacerlo rodar bajo los pies, no lo veo práctico.
    Cuidado, porque es un producto no apto para devolución.
    No lo volvería a comprar.
    Report

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