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Theragun Therabody Wave Series Wave Roller - High Density Foam Roller for Body and Large Muscles. Bluetooth Enabled with 5 Customizable Vibration Frequencies in Therabody App
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Purchase options and add-ons
Model Name | Wave Roller |
Color | Black |
Material | Ethylene Vinyl Acetate |
Item dimensions L x W x H | 4.21 x 4.41 x 8.54 inches |
Brand | TheraGun |
About this item
- Maximize Surface Area for a Full Body Relief - The Wave Roller combines vibration with innovate wave foam texture to deliver a complete, full-body foam rolling experience. The Waveroller is a perfect companion to our category leading Theragun percussion massage guns.
- What’s Included - Wave Roller (12"x5"), Protective Carrying Pouch, Power Adapter. This device is equipped with a 12V internal Lithium-ion Battery that has a 180 minutes of total life.
- Revolutionary Technology - The Wave Roller device has 5 powerful vibration intensity settings that can be adjusted to your comfort level via the Therabody App to help release soreness, reduce tension, and increase range of motion.
- Innovative Wave Texture - Made with hypo-allergenic EVA high-density foam for advanced sound insulation. Designed with innovative silicone wave grooves to add an additional dimension of pressure to the muscle, while providing superior traction control.
- Industry Leader - Therabody's been innovating ways to take charge of your daily wellness for over a decade with products like Theragun, TheraFace facial treatments, RecoverAir Leg compression, Wave Series rollers, and PowerDot muscle stimulation.
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Science-backed solutions that help you look, feel and perform your best.
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Who We Are
Therabody innovates wellness tech designed to help everybody live healthier, longer lives.
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Theragun
Powerful massage in our science-backed, patented design proven to help relieve soreness, stress and everyday aches and pains.
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PowerDot
Hands-free, smart muscle stimulation helps relieve pain fast and supports targeted recovery.
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Wave Series
Specialized shapes designed to roll out aches and pains with added vibration,
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RecoveryPulse
Wearable compression with vibration.
Product Description





Compare Wave Series
![]() WaveSolo | ![]() WaveDuo | ![]() WaveRoller |
---|---|---|
Treatment type Pinpointed, focused treatment | Treatment type Contoured to the neck and spine | Treatment type Wide surface for large muscle groups |
Vibration settings 3 | Vibration settings 5 | Vibration settings 5 |
Bluetooth connectivity For control of the device and guided routines in the Therabody app | Bluetooth connectivity For control of the device and guided routines in the Therabody app | Bluetooth connectivity For control of the device and guided routines in the Therabody app |
Material Hypoallergenic textured silicone for noise dampening and a smooth, quiet roll | Material Hypoallergenic textured silicone for noise dampening and a smooth, quiet roll | Material Hypoallergenic EVA high-density foam for advanced sound insulation |
Battery life 120 minutes, USB-C enabled | Battery life 200 minutes, USB-C enabled | Battery life 180 minutes |
Product details
- Product Dimensions : 4.21 x 4.41 x 8.54 inches; 6.26 Pounds
- Item model number : WAVEROLLER
- Batteries : 1 Lithium Ion batteries required. (included)
- Date First Available : September 12, 2020
- Manufacturer : Theragun
- ASIN : B08HW7GXSQ
- Best Sellers Rank: #29,754 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
- #76 in Foam Rollers
- Customer Reviews:
Compare with similar items
This Item ![]() Theragun Therabody Wave Series Wave Roller - High Density Foam Roller for Body and Large Muscles. Bluetooth Enabled with 5 Customizable Vibration Frequencies in Therabody App | Recommendations | |||||
Try again! Added to Cart Add to cart | Try again! Added to Cart Add to cart | Try again! Added to Cart Add to cart | Try again! Added to Cart Add to cart | Try again! Added to Cart Add to cart | Try again! Added to Cart Add to cart | |
Price | -8% $136.93$136.93 List: $149.00 | $79.99$79.99 | $59.99$59.99 | -27% $65.99$65.99 List: $89.99 | $53.99$53.99 | $79.99$79.99 |
Price Per Unit | $136.93 / Count | $79.99 / Count | $59.99 / Count | $65.99 / Count | — | — |
Delivery | Get it as soon as Saturday, Mar 22 | Get it as soon as Saturday, Mar 22 | Get it as soon as Saturday, Mar 22 | Get it as soon as Saturday, Mar 22 | Get it as soon as Saturday, Mar 22 | Get it as soon as Saturday, Mar 22 |
Customer Ratings | ||||||
Sold By | TheraGun | Icebound Essentials | Vive Health Direct | Smartindex | Nordic Quality | SUNLITBRANDS |
material | Ethylene Vinyl Acetate | Ethylene Vinyl Acetate | Foam | Foam | Ethylene Vinyl Acetate | Polypropylene |
product benefit | Full-body rolling amplified with 5 powerful vibration settings. Maximizes surface area for rolling out those larger muscle groups. | Muscle Recovery, Improved Flexibility, Pain Relief | Muscle Recovery,Pain Relief | Muscle Therapy, Flexibility Improvement, Pain Relief, Fast warm-up, deep stimulation, Mobility Improvement for back, neck, elbow, leg and arms | This vibrating foam roller offers customizable muscle recovery, targeted pain relief, improved mobility, enhanced recovery, and convenient use for fitness and therapy purposes. | Muscle Therapy |
operation mode | Automatic | Automatic | Automatic | Automatic | Manual | Manual |
firmness description | Firm | Firm | Firm | Medium | Medium | Medium |
Videos
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Honest Review Therabody Wave Series Wave Roller
Lindsay Hawley
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Honest Review - Therabody Waver Roller Foam Roller
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Therabody Roller WATCH THIS before you buy
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Is It Worth It? My Honest Review of Wave Roller
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Review - Theragun Therabody Massage Ball
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Massage Ball You Never Knew You Needed!!!
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Important information
Directions
1. Unroll the Therabody Wave Series Wave Roller to its full length. 2. Turn on the device using the power button. 3. Connect the device to the Therabody app to select one of the five vibration intensity settings. 4. Apply the roller to the desired body part, ensuring even pressure. 5. Roll the device back and forth over the area for a few minutes. 6. Disconnect the device and turn it off when finished.
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers appreciate the massager's functionality and ease of use. They find it helps relieve pain and tightness, and the controls are easy to understand. Many customers appreciate the good battery life. However, some have mixed opinions on vibration level, build quality, value for money, and size.
AI-generated from the text of customer reviews
Customers appreciate the massager's functionality. They find it easy to use, beneficial, and useful for various purposes like floors, walls, or chairs. The ball has a good battery life and works well on soles of feet. It seems sturdy, though the size is too small.
"...Great unit. You will love it too!!" Read more
"This little ball takes away pain like nobody’s business. It;s awesome! And it has an APP! And the app is awesome too...." Read more
"This is such a great clever little product. This allows you to hit those deep pain spots with those vibrating, percussion based therapy...." Read more
"...in March 2023, stopped charging in December 2024 and is completely non functional. It worked great until it stopped working...." Read more
Customers find the massager helpful for relieving pain and stiffness. It's easy to use and provides instant relief. They say it helps relieve all muscle structures and realign as you loosen up. Some mention it's amazing for swollen legs, a great way to work out an inflamed area without going too far.
"This little ball takes away pain like nobody’s business. It;s awesome! And it has an APP! And the app is awesome too...." Read more
"...This allows you to hit those deep pain spots with those vibrating, percussion based therapy. The battery on this thing lasts a long time...." Read more
"...Portability is a plus too, so if I ever feel like getting a quick pleasurable foot massage, I just pull it out anytime, anywhere...." Read more
"...I’m MOST amazed by the battery life. I often feel relieved post workouts and even when adding it to my workout regime to relax my hamstrings,..." Read more
Customers appreciate the massager's ease of use. They find it safe, convenient, and simple to store when traveling.
"...Easy to use. Very beneficial. Variable speeds are good. We even use it while watching a movie...." Read more
"...Controls are easy and intuitive. Pretty grippy. Usually my Lacrosse balls are flying everywhere but this one kept good contact with the wall...." Read more
"...It’s affordable, the vibrations are strong, it’s easy to use, massager is aesthetically pleasing...." Read more
"...and the size of the roller makes this roller much more challenging to use efficiently and effectively on your hamstrings and back...." Read more
Customers appreciate the massager's long battery life. They say it charges quickly and works well on one charge.
"...The battery on this thing lasts a long time. I think I can get a week of usage out of this when used daily after the gym...." Read more
"...It’s great to use post workouts. I’m MOST amazed by the battery life...." Read more
"UPDATE: Bought this on March 19, 2023 and now the battery suddenly won't hold a charge at all so it won't turn on...." Read more
"Last a long time between charging. Shape fit well for back and arm." Read more
Customers have different views on the massager's vibration level. Some find it provides the right amount of vibration, with three vibration settings and a softball-sized device that is perfect for rolling your back. Others mention it seems weaker than other models, making buzzing or rattling noises, and only making a sputtering noise on the highest setting. Some wish it was more bumpy.
"...the way this fits on both sides of my lower back and gently vibrates relieving my discomfort. Great unit. You will love it too!!" Read more
"...If you do remove it, it rattles and it’s loud. Other than that, it works pretty good." Read more
"...It has 3 vibration strength settings. I always turn it up to max power to really feel the massage effect...." Read more
"Didn't like it because it just buzz vibrates. Not strong enough for making a difference. Was very disappointed!" Read more
Customers have mixed opinions about the massager's build quality. Some find it well-made and comfortable to hold, with a high-end feel. They like the overall shape, material, and adjustable vibrations. However, others mention it lacks firmness and underwhelming vibration. The rubber material is hard and may break within a short period of use.
"...It’s also very durable, so i can really step as hard as I need to really dig into my plantar fasciitis muscle tissue where i feel pain the most...." Read more
"...Still not strong enough to replace a theragun. I wasn't expecting it would be but you never know. It’s size makes it hard to hit certain spots...." Read more
"I like that it has usb c and seems sturdy, but the size is too big for bringing around to use everywhere so I hope they design a smaller one." Read more
"...I'm no kind of expert but that seems wrong to me. It's a pretty hard rubber, like a car tire, and lying on it must be like lying on a steel..." Read more
Customers have different views on the massager's value for money. Some find it worth the cost, saying it's cheaper than the Hyperice Vyper roller and an investment in well-being. Others consider it a one-time use item and not worth the price.
"...And it has an APP! And the app is awesome too. Completely worth the money if you suffer from pain." Read more
"...For me it was COMPLETELY worth the money, because i really only used this thing for 1 good massage session and my pain is gone!..." Read more
"...A little pricey but if you have the dough just buy it...." Read more
"...Worth the Money? YES! No question about the help it gives us. I have recommended us to my physical therapist ... and my Bowen Therapist." Read more
Customers have different views on the foam roller's size. Some find it suitable for back and arm massages, while others find it too small to roll their legs comfortably. The round shape is great for getting deep into muscles and the peanut shape allows for more control over how and where you roll it. However, some customers feel it's too small or low to easily roll their legs on, making it hard to hit certain spots.
"Last a long time between charging. Shape fit well for back and arm." Read more
"I like that it has usb c and seems sturdy, but the size is too big for bringing around to use everywhere so I hope they design a smaller one." Read more
"This is great. It has three setting of vibration and is about the size of a softball...." Read more
"...Additionally, the peanut shape allows you a little more control over how and where you're rolling it, with stability under the knot so you don't..." Read more
Reviews with images

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Top reviews from the United States
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- Reviewed in the United States on January 31, 2025Style: Wave DuoVerified PurchaseI love the way this fits on both sides of my lower back and gently vibrates relieving my discomfort. Great unit. You will love it too!!
- Reviewed in the United States on February 5, 2025Style: Wave SoloVerified PurchaseThis little ball takes away pain like nobody’s business. It;s awesome! And it has an APP! And the app is awesome too. Completely worth the money if you suffer from pain.
- Reviewed in the United States on February 18, 2025Style: Wave SoloVerified PurchaseGets those hard to reach areas. It’s awesome!!!
- Reviewed in the United States on June 20, 2023Style: Wave SoloVerified PurchaseThis is such a great clever little product. This allows you to hit those deep pain spots with those vibrating, percussion based therapy. The battery on this thing lasts a long time. I think I can get a week of usage out of this when used daily after the gym. I like the size of this and I brought it to Europe as well! My only con of this is that sometimes when you are rolling on it, if you get it on the side of where the power button is, it will turn off which requires you to getting off the ball, turning on, then repositioning which can be annoying when you finally hit a good spot!
- Reviewed in the United States on December 19, 2024Style: Wave SoloVerified PurchaseIve been flat-footed ever since i was a kid, but ive been ignoring the issue for years. I work in construction, so im on my feet all day. Only recently have I chosen to wear shoe inserts to support my fallen arches and keep my legs in the proper posture. Its helps a lot, but i still had this nagging foot/leg pain and soreness from years of neglect. This thing has literally taken away my foot & leg pain. It has 3 vibration strength settings. I always turn it up to max power to really feel the massage effect. It’s also very durable, so i can really step as hard as I need to really dig into my plantar fasciitis muscle tissue where i feel pain the most. For me it was COMPLETELY worth the money, because i really only used this thing for 1 good massage session and my pain is gone! Portability is a plus too, so if I ever feel like getting a quick pleasurable foot massage, I just pull it out anytime, anywhere.
Like i said, it’s not perfect. There’s a small flat spot where the power button and USB-c charge port is. So sometimes you’ll roll it on the flat spot and have to reposition it. I can see that being very annoying for some people, but it doesn’t bother me. My feet and legs are forever changed and I LOVE this thing! 100% worth the money for me!
- Reviewed in the United States on February 14, 2025Style: Wave SoloVerified PurchaseAs a person with left side weakness, back aches, and muscles stiffness, this massage ball was the perfect remedy to my problems. I often feel relieved after usage. It’s great when sitting at a desk/table. It’s great to use post workouts. I’m MOST amazed by the battery life. I often feel relieved post workouts and even when adding it to my workout regime to relax my hamstrings, shoulder blades, neck, and lower back area. Great purchase, I HIGHLY recommend! 10/10!
- Reviewed in the United States on March 15, 2025Style: Wave DuoVerified PurchaseMy daughter like this.Can make us feel comfortable.
- Reviewed in the United States on March 29, 2023Style: Wave DuoVerified PurchaseUPDATE: Bought this on March 19, 2023 and now the battery suddenly won't hold a charge at all so it won't turn on. Oddly, I'll leave it plugged in for several hours until the light turns green and the app connects/shows it's 100% charged. However, as soon as I unplug the cable, it goes completely dead and will not turn on at all. Therabody said there's nothing they will do since the warranty is only 1 year. I now have a brick. I've filed an extended warranty claim with my credit card to try and get a refund.
Original Review: I had a Theragun already and love it so I thought I'd try this to help with treating a torn rotator cuff and an old whiplash injury. The vibration when used on the neck literally makes your teeth chatter even on the lowest setting, while other areas can get a numbing/tingling sensation on your skin for a bit after use. I tried the shoulder pain routine in the free app, but I'm surprised they don't have demonstration videos with real people in it. The app shows a cartoon-y looking picture with arrows pointing in the direction(s) you're supposed to roll. One part of the routine is for a side lat massage, but the picture shows the regular Wave Roller, not the Wave Duo. I tried it, but maybe unless you're petite/small framed, it's a bit painful to do this on the Duo. The app knows I have a Duo, but it seems to recommend Roller-designed exercises regardless.
Maybe it's more that the app doesn't really help guide you as well as it should considering these products are designed by physical therapists. I'm keeping it as it does seem helpful with some things, just not as much as I had hoped it would.
Top reviews from other countries
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Agustin MoralesReviewed in Mexico on October 2, 2024
5.0 out of 5 stars Que se puede usar manualmente o por la aplicación.
Style: Wave SoloVerified PurchaseEs para dar terapias, para algunas funciona bien y para otras no tanto.
- frecklesReviewed in Canada on July 25, 2023
5.0 out of 5 stars Good item to have around
Style: Wave DuoVerified PurchaseWell, the item comes in a small compact sturdy cardboard box like a cell phone. I charged the item quickly to do a test run.
I walk and exercise lots, so its important that my calves are rested and stretched. I also use it on the back of my neck to loosen up the compressed neck area.
The item, when powered on, is not overly loud and it is definitely easy to use.
I would recommend this item to keep themselves moving.
- Mr James FarrantReviewed in Saudi Arabia on January 15, 2025
5.0 out of 5 stars Love these
Style: Wave DuoVerified PurchaseI bought both solo and duo ... beautifully packaged, easy to use, charge lasts a very long time, and they work very well. Especially impressed with the Duo. A little pricy but once you open the packaging you understand why.
- KameronReviewed in the United Kingdom on January 3, 2025
5.0 out of 5 stars Great relaxation
Style: Wave DuoVerified PurchaseWife uses this for her legs and it helps immensely as you can use it kind of like a foam roller but with a vibration function.
Maybe to small for a broad shoulders person's back but perfect for limbs.
Easy to use
Very good quality synonymous with Thera products.
Provides pain relief on those long days
Good value for money
Adjustable power settings which helps depending on how much you want to work an area.
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Actius CitiusReviewed in Spain on November 5, 2024
1.0 out of 5 stars No pude verlo en funcionamiento
Style: Wave DuoVerified PurchaseMe llegó con la batería descargada, y no hubo forma de que cargara. No pude verlo vibrar.
Es muy duro y salvo para hacerlo rodar bajo los pies, no lo veo práctico.
Cuidado, porque es un producto no apto para devolución.
No lo volvería a comprar.
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