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Intelligent Change The Five Minute Journal, Original Daily Gratitude 2025, Reflection Manifestation for Mindfulness, Undated Daily with Gold Foiling, Plastic-Free, Green

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Color: Earth Green

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Purchase options and add-ons

Brand	Intelligent Change
Color	Earth Green
Cover Material	Paper, Linen, Fabric
Year	2024
Format	Notebook, Organizer
Calendar Type	Daily
Target Audience	Adult
Sheet Size	A5
Material	Linen Paper
Item Weight	309 Grams

About this item

Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day.
Chic Daily Journal With Prompts - Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months. It features thoughtfully designed prompts, such as weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection.
Easy-to-Follow Guided Journal - Don’t know where to start? No worries! Our five minute gratitude journal provides writing cues to set the flow. The motivational journal is undated, so you can begin jotting down your thoughts whenever you’re ready.
Premium-Quality Aesthetic Journal - These journals with prompts are the epitome of quality. They come in different colors to suit your style. Each personal journal is made using recyclable, sustainably sourced paper with a natural linen fabric cover.
Ideal Gratitude Gifts for Your Loved Ones - Everybody deserves a life of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Give them a mindfulness journal that they can use daily.

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Made with materials from well-managed forests, recycled materials, and/or other controlled wood sources.
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Product Description

Reduce stress, clear up mental fog, and rediscover joy in your everyday life.

original five minute journal for women gratitude journal 2023 5-min diary daily reflection journal

With over 2 million gratitude journals sold worldwide, The Five Minute Journal by Intelligent Change is the original pioneer in guided gratitude journaling, helping users across the world achieve a more peaceful and harmonious state of mind. It is truly a manifestation journal.

Experience the power of self-empowerment and self care with Intelligent Change.

Our products are designed to help you realize your potential and live a happier, more fulfilling life. Empower yourself today with our transformative products.

Journal With Prompts

What’s Inside

Guided introduction, 6-month daily pages of morning & night prompts, takes just five minutes.
Choose Your Color

Choose from 6 colors in our A5 6-month daily journal. Portable & convenient A5 format 5.8" x 8.3".
Features

Daily gratitude, affirmations, quotes, highlights and reflection for personal growth.
Benefits

Boost well-being and happiness, increase resilience, reduce stress, and enhance empathy.

Use Morning and Night

Every morning, you will be posed with three simple questions to start your day on a positive note. Then, before laying your head to rest, you will reflect on that day’s positive experiences and focus on how you can grow to create a more fulfilling tomorrow.

The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.
Experience More Joy

Studies undertaken by experts at The Greater Good Science Center at the University of California have found that gratitude is vital for our mental and physical wellbeing. It can also help to reduce feelings of loneliness and isolation for improved happiness.

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Earth Responsible

Purchase with confidence knowing that no trees were cut down to create virgin paper to make our products. We believe we have a responsibility to create our planners mindfully by keeping abreast of natural materials, using reused fibers, minimizing carbon output, reducing end-of-life impact, and working with production partners who share our values.

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Gratitude Journal Colors For Every Taste

	Original Linen	Blush Pink Buying Options	Earth Green Buying Options	Bold Black Buying Options	Royal Blue Buying Options	Sunshine Yellow	Fit Edition
Customer Reviews	16,891	16,891	16,891	16,891	16,891	16,891	70
Price	$28.49	—	$24.00	$21.50	$24.60	$28.50	$31.48
Cover	Natural Linen	Natural Linen	Natural Linen	Natural Linen	Natural Linen	Natural Linen	—
Bookmark ribbon	✔	✔	✔	✔	✔	✔	✔
100% natural materials	✔	✔	✔	✔	✔	✔	✔
100% plastic-free	✔	✔	✔	✔	✔	✔	✔
FSC certified recycled paper	✔	✔	✔	✔	✔	✔	✔
Lasts for	6 months	6 months	6 months	6 months	6 months	6 months	4 months
Undated	✔	✔	✔	✔	✔	✔	✔

Is this the original Five Minute Journal?

Yes! You can say we started the guided journaling movement in 2013 with the launch of the original Five Minute Journal–the gratitude journal which has been a global favorite ever since.
Do you create your products with the planet in mind?

Yes, the planet loves our premium quality products. No trees were cut down to create our virgin paper. Our journals are bound in 100% cloth based natural fabrics like cotton or linen, without any synthetic materials such as polyester or plastic.
Have you fixed the binding/pages falling out issue?

Yes, they are bound and secure – we have improved our Five Minute Journal even more! In 2022, we introduced a pioneering method of cotton sew binding in our journals and planners, instead of synthetic materials.
Does the Five Minute Journal really work?

Yes – it really works! Our products are science-backed and based on principles of positive psychology. 88% of customers reported our products positively changed their lives—helping you to win your day, every day. Give it a try for yourself and watch!
Is this journal dated?

Nope! You may start it at any time of the year, and take breaks whenever you please (although we highly recommend staying consistent – as that is when you see the best results!). The entire Five Minute Journal lasts 6 months ( the Fit Edition for 4)

Compare with similar items

	This Item Intelligent Change The Five Minute Journal, Original Daily Gratitude 2025, Reflection Manifestation for Mindfulness, Undated Daily with Gold Foiling, Plastic-Free, Green	Recommendations SaltWrap Sunrise Manifesto: Daily Morning Guided Journal for Gratitude, Mindfulness, Wellness, Self Care for Women & Men – 5 Minute Reflection Journal	Self-Mastery Journal for Men - Daily Productivity Journal for Happiness, Gratitude, Mindfulness, Self Care & Reflection – Goal / Guided Journal for Men & Women – Inspirational Journal	The Gratitude Journal for More Happiness, Optimism, Affirmation & Reflection - An Effective Manifestation Guide Journal, Undated Daily Journals for Women & Men (Beige)	Intelligent Change The Three Question Journal Dr. Rangan Chatterjee - Daily Gratitude 2025 for Mindfulness, Stress Relief, Guided for Daily Mental Wellness Personal Growth - Green	Intelligent Change - The Best Year Journal, Undated 12-Month Productivity Planner, Mindfulness Journal for Reflection, Goal Setting and Time-Management,A5
	Buying options	Try again! Details Added to Cart	Try again! Details Added to Cart	Try again! Details Added to Cart	Try again! Details Added to Cart	Try again! Details Added to Cart
Price	-17% $24.00 Typical price $28.99	$16.95	-14% $17.97 List: $20.97	-42% $10.99 List: $18.99	$30.00	-19% $28.49 List: $34.99
Delivery	Get it as soon as Monday, Apr 7	Get it as soon as Monday, Apr 7	Get it as soon as Monday, Apr 7	Get it as soon as Monday, Apr 7	Get it as soon as Tuesday, Apr 8	Get it as soon as Monday, Apr 7
Customer Ratings	4.516,891	4.61,006	4.71,036	4.7808	4.3102	4.397
Sold By	Intelligent Change USA	Salt Wrap	Realizations	GOSSIP FOX	Intelligent Change USA	BrightStarWholesale
size	5.8 inches X 8.3 inches	8 inches X 6 inches	Self-Mastery Journal	—	—	5.8 inches X 8.3 inches
pages	—	—	220 pages	120 pages	152 pages	—
format	notebook, organizer	day to day calendar	day to day calendar	day to day calendar	notebook, organizer	organizer
binding	calendar	office product	hardcover	unknown binding	hardcover	hardcover
material	Linen Paper	Paper	Linen	Linen	Paper	Paper, Cotton
cover material	Paper, Linen, Fabric	Faux Leather	Linen	Linen	Paper	Cotton

From the brand

OUR MISSION

We are on a mission to help 1% of the global population create a positive change in their lives. This is only the beginning.
About Intelligent Change

We create elevated, thoughtfully designed products to help you realize your potential and live a happier, more fulfilling life.

What problem are we solving?

Most importantly, our simple tools work. Our products are science-backed and based on principles of positive psychology. 88% of customers reported our products positively changed their lives—helping you to win your day, every day.

What makes our products unique?

Premium materials made friendly for our planet. No trees were cut down for our paper – only natural, recycled materials to protect our shared home.
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You can say we started the guided journaling movement in 2013 with the launch of our best-selling Five Minute Journal–the original gratitude journal which has been a global favorite.

Since then, we've expanded our product range to bring you even more simple and effective tools to improve your mindfulness, gratitude, connection and productivity. Check out all our products.
The Five Minute Journal

The original guided gratitude journal for women and men, science-backed to help you feel happier in only 5 minutes a day.
Five Minute Gratitude Journal

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Product information

Technical Details

Manufacturer

‎Intelligent Change

Brand

‎Intelligent Change

Item Weight

‎10.9 ounces

Product Dimensions

‎8.7 x 5.1 x 0.8 inches

Item model number

‎0

Color

‎Earth Green

Cover Material

‎Paper, Linen, Fabric

Material Type

‎Linen Paper

Size

‎5.8 inches X 8.3 inches

Ruling

‎8mm feint lines

Sheet Size

‎A5

Additional Information

ASIN

B09G3K6T6G

Customer Reviews

16,891 ratings

4.5 out of 5 stars

Best Sellers Rank

#636 in Office Products (See Top 100 in Office Products)
#2 in Personal Organizers
#248 in Notebooks & Writing Pads

Date First Available

September 13, 2021

Warranty & Support

Amazon.com Return Policy:Amazon.com Voluntary 30-Day Return Guarantee: You can return many items you have purchased within 30 days following delivery of the item to you. Our Voluntary 30-Day Return Guarantee does not affect your legal right of withdrawal in any way. You can find out more about the exceptions and conditions here.

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Sustainability features

This product has sustainability features recognized by trusted certifications.

Carbon impact

Carbon emissions from the lifecycle of this product were measured, reduced and offset.

As certified by

ClimatePartner certified

Customer reviews

16,891 global ratings

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Customers say

Customers find the journal's content refreshing and appreciate its positive impact, helping them focus their thinking for the day and become more mindful. Moreover, the concept receives positive feedback, with one customer noting how it helps reimagine thinking patterns, and customers find the prompts easy to follow. However, the quality is mixed, with some praising its construction while others report pages falling out. Additionally, customers consider the journal not worth its price.

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Content Positive impact Ease of use Gratitude value Concept Quality Page fallout Value for money

1,257 customers mention "Content"1,257 positive0 negative

Customers love writing in this journal, with one mentioning how it helps them figure out what they value.

"...The quality of the journal itself is excellent – the paper feels luxurious, and the hardcover is durable, making it a beautiful addition to my..." Read more

"The 5-Minute Journal is a fantastic tool for anyone looking to foster a habit of mindfulness, increase gratitude, and cultivate a positive mindset...." Read more

"...to take up journaling/scribing and found this wonderful journal. A few things I love about this journal:..." Read more

"I must say this book has been a great asset to my well-being and is helping me through tough times right now...." Read more

835 customers mention "Positive impact"835 positive0 negative

Customers find the journal has a positive impact, helping them focus their thinking for the day and put their life into perspective. They appreciate the prompts for daily affirmations and how it changes their daily routine, with one customer noting it helps hold them accountable for their goals and desires.

"...I’ve noticed a significant improvement in my mindset, gratitude practice, and overall productivity since incorporating this journal into my..." Read more

"...to foster a habit of mindfulness, increase gratitude, and cultivate a positive mindset...." Read more

"...Daily affirmations. I am... *The evening prompts are: 3 amazing things that happened today: 1) 2) 3)..." Read more

"...this book has been a great asset to my well-being and is helping me through tough times right now...." Read more

680 customers mention "Ease of use"665 positive15 negative

Customers find the journal easy to use, with simple prompts and a manageable morning routine.

"...The prompts are straightforward, and they only take a few minutes to complete, but the benefits extend throughout the day...." Read more

"...It’s accessible, simple, and highly effective, making it a perfect addition to any morning and evening routine...." Read more

"...It truly takes 5 minutes to fill out the section and it is difficult to find an excuse NOT to do it each day...." Read more

"...While its repetitiveness may not appeal to everyone, its simplicity and focus on gratitude make it a valuable tool for those who appreciate the..." Read more

348 customers mention "Gratitude value"340 positive8 negative

Customers appreciate the journal's focus on gratitude, noting it brings positivity and meaning to life, and helps them become more mindful. One customer mentions it covers multiple disciplines beyond just acknowledging gratitude.

"...I’ve noticed a significant improvement in my mindset, gratitude practice, and overall productivity since incorporating this journal into my..." Read more

"...tool for anyone looking to foster a habit of mindfulness, increase gratitude, and cultivate a positive mindset...." Read more

"...repetitiveness may not appeal to everyone, its simplicity and focus on gratitude make it a valuable tool for those who appreciate the beauty of..." Read more

"...It was more positive and I felt more grateful for things. I noticed things in my day that should write down. Took time to enjoy them...." Read more

332 customers mention "Concept"327 positive5 negative

Customers appreciate the concept of the journal, with one mentioning its thoughtful introduction and another noting how it helps structure their day.

"...significant improvement in my mindset, gratitude practice, and overall productivity since incorporating this journal into my life...." Read more

"...The excellent quotes at the top of each day- they are carefully selected and truly motivational..." Read more

"...It starts with an overview of the daily journal, provides a thought for the day, then you list three things you're grateful for followed by prompt..." Read more

"...It comes with detailed instructions and the reason and purpose behind the journal...." Read more

812 customers mention "Quality"261 positive551 negative

Customers have mixed opinions about the journal's construction, with some praising its high quality and excellent feel, while others report that it started falling apart almost immediately and needs to be sturdier.

"...I’ve forgotten to log a few days here and there but you fill in the date at the top of the page so you can just pick up with the next day, no big..." Read more

"...itself is excellent – the paper feels luxurious, and the hardcover is durable, making it a beautiful addition to my nightstand...." Read more

"I received my journal and unfortunately the binding is coming apart. Although, the content is great...." Read more

"...I’m not sure if everyone has this issue but my pages have been falling apart and I have to tape them or hold them in place while writing which makes..." Read more

581 customers mention "Page fallout"9 positive572 negative

Customers report issues with pages falling out of the journal.

"...What I don't love is the binding... pages fell out as soon as I opened it!! Might be better as a spiral notebook...." Read more

"...quality, and I've never had a journal or otherwise where the pages fell out this easily, it's like they were never in place from the start...." Read more

"...I got one a few weeks ago, and pages started falling out...." Read more

"...The only aspect i dislike about the journal is that the pages start falling out, thats it." Read more

220 customers mention "Value for money"45 positive175 negative

Customers find the journal overpriced and cheaply produced.

"I love these journals. My only issue is that they are just too expensive at $30 they are the most expensive journal of its kind wish they were like $..." Read more

"...Doesn't feel worth the cost, especially considering the many other options available Actual journal pages can appear monotonous..." Read more

"...Cons: - The price is expensive for what it is (especially since it's not for a full year's worth) -..." Read more

"...cover- it feels like linen/cloth and it looks high quality and expensive..." Read more

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Top reviews from the United States

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Letizia Silvestri
Transformative, Simple & Effective
Reviewed in the United States on December 30, 2024
Color: Original LinenVerified Purchase

I’ve been using the 5-Minute Journal for a few months now, and it has truly become a cornerstone of my daily routine. What I love most about this journal is how simple yet impactful it is. The prompts are straightforward, and they only take a few minutes to complete, but the benefits extend throughout the day.

The morning prompts help me start my day with positivity and intention, while the evening reflections provide a grounding moment to acknowledge wins and lessons from the day. I’ve noticed a significant improvement in my mindset, gratitude practice, and overall productivity since incorporating this journal into my life.

The quality of the journal itself is excellent – the paper feels luxurious, and the hardcover is durable, making it a beautiful addition to my nightstand.

Whether you’re new to journaling or a seasoned pro looking for a quick, effective way to stay mindful, I can’t recommend the 5-Minute Journal enough. It’s the perfect blend of simplicity and depth.

Read more

9 people found this helpful

Helpful

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Carly
Simple Way to Journal
Reviewed in the United States on January 16, 2025
Color: Sunshine YellowVerified Purchase
The 5-Minute Journal is a fantastic tool for anyone looking to foster a habit of mindfulness, increase gratitude, and cultivate a positive mindset. The daily prompts make it easy for anyone unsure how to journal independently and who wants guidance. It’s accessible, simple, and highly effective, making it a perfect addition to any morning and evening routine. I have enjoyed this journal so much that this year, I have decided to gift one to all my co-workers as a birthday present.

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3 people found this helpful

Helpful

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Randa Zogheib
Can't stick to a journal? Try this one! Bonus: It will make you a more positive person!
Reviewed in the United States on May 12, 2015
Color: Original LinenVerified Purchase
I am guilty of having collected dozens of journals and notebooks throughout my life, with the same results every time: excitedly writing in them for a few days (or a few weeks if I'm lucky) and then slowly forgetting about them- mostly due to the amount of time and energy it takes to keep one up.

If you're like me- this is the perfect answer! It truly takes 5 minutes to fill out the section and it is difficult to find an excuse NOT to do it each day.

After giving up for years, I was prompted by the book "The Miracle Morning" by Hal Elrod (a great book!) to take up journaling/scribing and found this wonderful journal.

A few things I love about this journal:
1) The through explanation of the science behind the carefully chosen daily prompts
2) The excellent quotes at the top of each day- they are carefully selected and truly motivational
3) The way it is clearly divided into a morning and an evening section
4) The beautiful cover- it feels like linen/cloth and it looks high quality and expensive

The best thing about this journal is that if you follow it the way it is intended- filling it out upon waking and before going to bed everyday- it will re-center you and provide balance and positivity to your life.

________________________________
*The morning prompts are:

I am grateful for:
1) 2) 3)

What would make today great:
1) 2) 3)

Daily affirmations. I am...

*The evening prompts are:

3 amazing things that happened today:
1) 2) 3)

How could I have made today better?
_________________________________

Note: I like ending on a more positive note than focusing on what I didn't do well enough (even though that last question is phrased as positivity as possible), so I am considering adding my own question at the very bottom that says "What am I looking forward to tomorrow?"

BOTTOM LINE: I genuinely look forward to writing in this journal twice a day. This is a journal I really see myself completing for the entire year, for the first time in my life. This is great for people like me who have difficulties sticking to something, who would like a stepping stone to a more traditional journal, or who just want to focus on the positives in life and are looking for a tool to assist in becoming an all-around more emotionally balanced individual.

Read more

618 people found this helpful

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John Anthony
A great book to own for your mental health.
Reviewed in the United States on March 29, 2025
Color: Earth GreenVerified Purchase
I must say this book has been a great asset to my well-being and is helping me through tough times right now. I recommend this book for anyone who is going through something hard traumatic in their lives.

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Matt Brown
A Daily Companion on the Path of Gratitude
Reviewed in the United States on December 5, 2023
Color: Original LinenVerified Purchase
The Five Minute Journal has seamlessly woven its way into my daily routine, and I find it to be an excellent companion on my spiritual journey. If you or someone you know values simplicity, consistency, and the transformative power of gratitude, this journal makes for the perfect gift.

What sets The Five Minute Journal apart is its repetitive yet purposeful nature. It may ask the same questions day in and day out, focusing on gratitude rather than fostering creativity. This predictability, however, serves a higher purpose – creating a daily ritual centered around appreciation and mindfulness.

If you're seeking a journal that encourages introspection and personal expression, this may not be the right fit. But if the aim is to cultivate a habit of gratitude, The Five Minute Journal excels in its simplicity. The structured format provides a steady rhythm to the day, offering a moment of reflection and intention-setting.

I have personally found immense value in dedicating a few minutes each day to this journal. It acts as a gentle guide, reminding me to pause, appreciate, and infuse my day with positivity.

The Five Minute Journal is a gem for those on a spiritual journey seeking a daily dose of gratitude. While its repetitiveness may not appeal to everyone, its simplicity and focus on gratitude make it a valuable tool for those who appreciate the beauty of routine. A thoughtful gift and a daily practice that brings mindful reflection to the forefront.

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Teva
Dommage ..
Reviewed in France on December 6, 2022
Color: Pink with white foilingVerified Purchase

Je ne peux plus l'utiliser car la base des feuilles est de mauvaise qualité, les pages se détachent!

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MF
✔️
Reviewed in Germany on August 5, 2024
Color: Blue with gold foilingVerified Purchase
Jestem zadowolona

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Mamma Sue
fast delivery
Reviewed in Australia on July 20, 2022
Color: Pink with white foilingVerified Purchase
love the book great quality

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Kindle Customer
It really is a tool to positively change your life. However, I don't recommend the Grey one
Reviewed in the United Kingdom on September 20, 2022
Color: Earth GreenVerified Purchase
This is the second journal I am using and after 6 weeks of using the green one I could notice the quality is not as good as the Grey one. The glue used is not very good, I keep loosing pages ....

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Kindle Customer

It really is a tool to positively change your life. However, I don't recommend the Grey one

Reviewed in the United Kingdom on September 20, 2022
This is the second journal I am using and after 6 weeks of using the green one I could notice the quality is not as good as the Grey one. The glue used is not very good, I keep loosing pages ....

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Ron Rhubarb
Great journal
Reviewed in the United Kingdom on February 7, 2025
Color: Blue with gold foilingVerified Purchase
Bought this for Christmas for my daughter’s boyfriend. He loves it, such a great journal! Thank you!

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Intelligent Change The Five Minute Journal, Original Daily Gratitude 2025, Reflection Manifestation for Mindfulness, Undated Daily with Gold Foiling, Plastic-Free, Green

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Reduce stress, clear up mental fog, and rediscover joy in your everyday life.

Experience the power of self-empowerment and self care with Intelligent Change.

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2.0 out of 5 stars Dommage ..

Dommage ..

✔️

fast delivery

It really is a tool to positively change your life. However, I don't recommend the Grey one

Great journal