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Vegetable Kingdom: The Abundant World of Vegan Recipes Hardcover – February 11, 2020

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NAACP IMAGE AWARD WINNER • “Phenomenal . . . transforms the kitchen into a site for creating global culinary encounters, this time inviting us to savor Afro-Asian vegan creations.”—Angela Y. Davis, distinguished professor emerita at the University of California Santa Cruz

JAMES BEARD AWARD NOMINEE • IACP AWARD FINALIST • ONE OF THE BEST COOKBOOKS OF THE YEAR: The New Yorker, The Washington Post, Vogue, San Francisco Chronicle, Forbes, Food & Wine, Salon, Garden & Gun, Delish, Epicurious

More than 100 beautifully simple recipes that teach you the basics of a great vegan meal centered on real food, not powders or meat substitutes—from the James Beard Award-winning chef and author of
Afro-Vegan
 
Food justice activist and author Bryant Terry breaks down the fundamentals of plant-based cooking in
Vegetable Kingdom, showing you how to make delicious meals from popular vegetables, grains, and legumes. Recipes like Dirty Cauliflower, Barbecued Carrots with Slow-Cooked White Beans, Millet Roux Mushroom Gumbo, and Citrus & Garlic-Herb-Braised Fennel are enticing enough without meat substitutes, instead relying on fresh ingredients, vibrant spices, and clever techniques to build flavor and texture. 

The book is organized by ingredient, making it easy to create simple dishes or showstopping meals based on what’s fresh at the market. Bryant also covers the basics of vegan cooking, explaining the fundamentals of assembling flavorful salads, cooking filling soups and stews, and making tasty grains and legumes. With beautiful imagery and classic design,
Vegetable Kingdom is an invaluable tool for plant-based cooking today.

Praise for Vegetable Kingdom

“In the great Black American tradition of the remix and doing what you can with what you got, my friend Bryant Terry goes hard at vegetables with a hip-hop eye and a Southern grandmama’s nature. To paraphrase Maya Angelou, Bryant wants us to know that once we know vegetables better, we will cook vegetables better. He ain’t lyin’.”
—W. Kamau Bell, comedian, author, and host of the Emmy Award–winning series United Shades of America

“[Terry’s] perspective is casual and family-oriented, and the book feels personal and speaks to a wide swath of cooks . . . each dish comes with a recommended soundtrack, completing his mission to provide an immersive, joyful experience.”
Publishers Weekly (starred review)
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From the Publisher

vegetable kingdom;vegan cookbook;vegan cookbooks;asian american;african american;african diaspora

vegetable kingdom;vegan cookbook;vegan cookbooks;asian american;african american;african diaspora

vegetable kingdom;vegan cookbook;vegan cookbooks;asian american;african american;african diaspora

vegetable kingdom;vegan cookbook;vegan cookbooks;asian american;african american;african diaspora

vegetable kingdom;vegan cookbook;vegan cookbooks;asian american;african american;african diaspora

vegetable kingdom;vegan cookbook;vegan cookbooks;asian american;african american;african diaspora

vegetable kingdom;vegan cookbook;vegan cookbooks;asian american;african american;african diaspora

vegetable kingdom;vegan cookbook;vegan cookbooks;asian american;african american;african diaspora
Black Food Afro-Vegan
Black Food Afro-Vegan
Customer Reviews
4.7 out of 5 stars
1,228
4.6 out of 5 stars
3,218
Price $21.84 $15.49
A beautiful, rich, and groundbreaking book exploring Black foodways within America and around the world, curated by food activist and author Bryant Terry. Bryant Terry reworks and remixes favorite staples, ingredients, and classic dishes of the African Diaspora to present 100 new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike.

Editorial Reviews

Review

“With Vegetable Kingdom, Bryant Terry positions great cooking exactly where it belongs: smack dab in the midst of our lives. Here is the kind of cooking in context—among kids and friends, ancestors and communities—that has the power to bring us profound meaning and pure pleasure. Bryant understands that our kitchens are where sustenance, and substance, simmer. With an inspired soundtrack and a loving spirit, he reminds us that the familiar, exotic, and delicious kingdom of vegetables offers all the richness we could ever want.”—Cal Peternell, chef and author of Twelve RecipesA Recipe for Cooking; and Almonds, Anchovies, and Pancetta

“Vibrant plant-based recipes—from Jerk Tofu Wrapped in Collard Leaves to Farro and Kidney Beans with Burnt Scallions—capable of exciting even die-hard carnivores.”
––Atlanta Journal-Constitution

Vegetable Kingdom is an artful and inspiring volume that is not only a collection of innovative plant-based recipes, it’s also a multifaceted celebration of culture, family, ecology, and health. Bryant Terry’s true artistry is in his ability to celebrate and remix global foodways in vegan creations that are full of vitality and beauty. This gorgeous book gives everyone access to Bryant’s amazing creative vision: it’s a joyous collection of Afro-Asian recipes that delight the eye as well as the palate.”—Thelma Golden, director and chief curator of The Studio Museum in Harlem, New York

Vegetable Kingdom is an altar to our Diasporic ancestors, a legacy offering to our children, and a shrine to the plant friends who nourish us. As a parent, I felt inspired by the ingenious ways that Bryant ‘Blackifies’ uncommon vegetables and makes them kid-friendly. As a Haitian, I felt particularly jubilant as I prepared spicy Pikliz to the steamy Creole love ballad ‘Ou Fe’m’ that Bryant paired with the recipe. As an overworked, time-scarce person, I appreciated the tips for advanced prep on the weekends and inclusion of efficient meals.”—Leah Penniman, co-director of Soul Fire Farm and author of Farming While Black

“Bryant Terry wrote 
Vegetable Kingdom for his daughters and we’re so lucky we get to have it on our shelves, too. Whether or not you’re vegan, it’s full of recipes we all want to make in our kitchens. From crunchy slaws to creamy soups and vegetable po’boys, Bryant has created an inspiring collection of dishes that channel so many influences.”—Julia Turshen, author of Small Victories, host of Keep Calm & Cook On, and founder of Equity at the Table

“I absolutely love 
Vegetable Kingdom, which is an inventive, mouth-watering feast of many kinds, and at the same time sensual, musical, intellectual, and cultural. What Bryant Terry has done most beautifully is to root African Diasporic and Asian cuisines in their proper soil of family and community. This book feels like home in the deepest sense—full of brilliant colors, sounds, smells, and flavors—and it is our great fortune to be invited in.”—Jamel Brinkley, National Book Award finalist and author of A Lucky Man

About the Author

Bryant Terry is a James Beard Award-winning chef and educator and the author of Afro-Vegan. He is renowned for his activism and efforts to create a healthy, equitable, and sustainable food system. He is currently in his fifth year as chef-in-residence at the Museum of the African Diaspora in San Francisco, where he creates programming that celebrates the intersection of food, farming, health, activism, art, culture, and the African Diaspora. His work has been featured in the New York Times, Washington Post, and San Francisco Chronicle, and on NPR's All Things Considered. San Francisco magazine included Bryant among the 11 Smartest People in the Bay Area Food Scene and Fast Company named him one of 9 People Who Are Changing the Future of Food.

Product details

  • Publisher ‏ : ‎ Ten Speed Press (February 11, 2020)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 256 pages
  • ISBN-10 ‏ : ‎ 0399581049
  • ISBN-13 ‏ : ‎ 978-0399581045
  • Item Weight ‏ : ‎ 2.33 pounds
  • Dimensions ‏ : ‎ 8.28 x 1.07 x 10.31 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 1,322 ratings

About the author

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Bryant Terry
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"This young food activist makes southern cooking healthy and cool."

--New York Times

Bryant Terry is a chef, educator, and author renowned for his activism to create a healthy, just, and sustainable food system. In regard to his work, Bryant’s mentor Alice Waters says, “Bryant Terry knows that good food should be an everyday right and not a privilege.”

Bryant is the author of the critically acclaimed Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine, which was named one of the best vegetarian/vegan cookbooks of the last 25 years by Cooking Light Magazine. Bryant also authored The Inspired Vegan, and he coauthored Grub (with Anna Lappe), which The New York Times called “ingenious.” Bryant’s work has been featured in The New York Times, Food and Wine, Gourmet, Sunset, O: The Oprah Magazine, Essence, Yoga Journal, and Vegetarian Times among many other publications. As an exclusive speaker signed with the Lavin Agency, Bryant presents frequently around the country as a keynote speaker at community events and colleges, including Brown, Columbia, NYU, Smith, Stanford, and Yale.

Bryant is the host of Urban Organic--a multi-episode web series that he co-created--and he was a co-host of the public television series, The Endless Feast. He is a featured expert in the documentary Soul Food Junkies and the PBS educational film Nourish. Bryant has made dozens of national television and radio appearances, including being a guest on The Martha Stewart Show, Emeril Green, All Things Considered, Morning Edition, The Splendid Table, and The Tavis Smiley Show.

Bryant’s education efforts and activism have earned him numerous accolades. In 2012, he was chosen by The U.S. State Department as one of 80 American chefs to be a part of its new American Chef Corps. That same year TheRoot.com included him on its list of “100 most influential African Americans,” TheGrio.com included him on its list of “100 African Americans making history today,” and the San Francisco Bay Guardian named him “Best Cookbook Cheftivist” in the Bay Area. In 2011 Bryant was included in Ebony Magazine’s “Power 100 list,” and in 2009, The New York Times magazine featured him among a handful of “food fighters.” From 2008-2010 Bryant was a fellow of the Food and Society Fellows Program, a national Program of the W.K. Kellogg Foundation. Bryant was selected as one of the “Hot 20 Under 40” in the San Francisco Bay Area magazine 7x7 in 2008,.and in 2007 he received the inaugural Natural Gourmet Institute Award for Excellence in Health-Supportive Education along with author and Educator Marion Nestle.

In 2002 Bryant founded b-healthy (Build Healthy Eating and Lifestyles to Help Youth), a multi-year initiative in New York City designed to empower youth to be more active in fighting for a more sustainable food system.

Bryant graduated from the Chef’s Training Program at the Natural Gourmet Institute for Health and Culinary Arts in New York City. He holds an M.A. in History from NYU and a B.A. with honors in English from Xavier University of Louisiana. He lives in Oakland, California with his wife and daughter.

www.bryant-terry.com

Customer reviews

4.6 out of 5 stars
4.6 out of 5
1,322 global ratings
We spent a week cooking from this book for our cookbook blog. Read about the dishes we made!
5 Stars
We spent a week cooking from this book for our cookbook blog. Read about the dishes we made!
This ain't your average vegan cookbook! Now that eating (and cooking) a plant-based diet is fairly common, home cooks are no longer limited to a selection of books offering yet another spin on a veggie burger. Not only are vegetables front and center in the recipes, they are not simply underwhelming meat substitutes. Author and Chef Bryant Terry's newest cookbook elevates the dishes even further with expertly composed dishes bursting with flavor. These restaurant-quality meals rival anything, meat or otherwise, on a menu at even the most heralded of establishments. While this is definitely not a cookbook for beginners, none of the techniques are too complex. However, they definitely with allow more accomplished cooks to flex their culinary muscles in the kitchen. This was a really fun book to work through and definitely one that has earned a permanent place in our collection. Here are the dishes we chose:• Smashed Peas & Creamy Cauliflower - Although the recipe calls for fresh, shelled peas, they simply aren't available during the Winter months here in Chicago. We chose a quality, frozen variety and they worked out just fine. The Charred-Lemon Thyme oil was a revelation. While simple to make, it really amplified this dish. We began with some quality Portuguese olive oil, which is heated in a skillet until it just begins to smoke. This is poured over charred lemon halves and thyme and left to cool. You'll end up with leftover oil - which is certainly not a bad thing. While our cauliflower didn't obtain as creamy a texture as we would have liked, this was more a result of our inferior food processor than the recipe itself. This would be great on toasts as well.• Caramelized Leek and Seared Mushroom Toast - We really enjoyed this one! We began by composing the Mustard-Pine Nut spread using a quality whole-grain mustard. The bread was baked fresh - using our go-to recipe from Michael Ruhlman's book, 'From Scratch'. We found a great selection of mushrooms from our local Asian grocer and we were off to the races. This dish was earthy with just the right amount of sharpness from the mustard and leeks and a subtle sweetness from the agave. The thyme and tarragon added a pleasant herbaceous note. We enjoyed this with the Smashed Peas & Creamy Cauliflower (above) for a perfect dinner.• Panko-Crusted Cauliflower and Coconut Curry - Yes, another cauliflower dish from the book. No apologies. We love cauliflower and it's readily available at the moment. We love the technique of roasting thick cauliflower "steaks" in the oven - simply prepared with olive oil, salt and pepper. Let's talk about this coconut curry. We both agree we could drink an entire bowl of this. In fact, this will enter our rotation of regular dishes. Not only is it the perfect companion for vegan dishes like this, but also fish or chicken. The flavors are bold and complex - featuring mustard seeds, garlic, ginger, Garam Masala, turmeric, cinnamon and coconut milk, among others. Allowing the curry to simmer for 20+ minutes ensures it will thicken and become more focused. The cauliflower, topped with a panko, parsley and olive oil mixture, has a firm, meaty texture that would please both vegans and carnivores alike. We also really enjoyed the thinly sliced garlic "chips" - a result of poaching them in oil. This technique produces a deep mellow flavor.• Spinach Salad with Blackened Chickpeas - Big fans of chickpeas (or, garbanzo beans) here. We had never employed the technique of baking them in the oven. The results were perfect. The chickpeas are then tossed in a Blackened Seasoning mixture containing a variety of spices (cumin, coriander, garlic & onion powder, paprika) - which is then ground to a fine powder using a mortar and pestle. After a failed attempt to get the fenugreek seeds to grind up (these things are harder than diamonds!), we omitted them entirely. Our teeth were thankful. The spinach leaves receive a quick massage of lemon juice and salt before assembly. The charred yellow bell pepper added a pleasant sweetness as well as visual interest to the dish. A little lemon zest brightens everything up. Oh yeah, the dressing (consisting of blended silken tofu, garlic, shallot, parsley, dill and spices) added a pleasant bite to the whole affair. This was enjoyed with a simple olive oil poached fish.• Shaved Asparagus Salad - We love asparagus when it's at peak freshness. When it's not, we take a break from eating it - as the thick stalks resembling a baby's arm aren't very enjoyable. That said, this would be the perfect solution for those fat, wood-y pieces. The slightly bitter flavor of walnuts take center stage here - a result of the walnut oil and "dust" created by finely grating toasted walnuts on a microplane. The dressing has a pleasant citrus note from the lemon, a pleasing sharpness from the shallot and garlic, with just a touch of sweetness from the sugar. A garnish of dill sprigs finishes things off. This is a great light lunch or side accompaniment for a main entree. Be mindful to serve this dish immediately after dressing - as the lemon juice / salt mixture will begin to wilt the asparagus if allowed to sit too long (ask us how we know).
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Top reviews from the United States

Reviewed in the United States on June 2, 2023
I first bought this book on Kindle. Several recipes later I bought the hard cover book to further enjoy the photos and commentary. We have always enjoyed creating interesting meals and we now eat plant-based 90% of the time. Bryan Terry's recipes are nutritious and offer a satisfying complexity of seasonings, ingredients and techniques. Some do take some time to make, but I have found by spending a few minutes the day before or morning of to put together a marinade, spice rub or just to break down vegetables the meal comes together with reasonable effort. As a result of these recipes we've also tried new to us grains like millet & fonio, which has been a huge plus since we're also gluten free. So much more to explore!
4 people found this helpful
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Reviewed in the United States on August 21, 2023
I was looking for a vegan cookbook to inspire me and push me out of my comfort zone. This book did just that, perhaps too well. A lot of the recipes are like 4-5 recipes in 1. Ultimately, they turn out to be incredibly delicious, it just might take you 3 days to get the whole recipe done. All of that said, one of these recipes (the one on the cover) is one of the best things I've ever eaten, and just yesterday I made a bunch of the creole remoulade for a sandwich. So to sum up, this is a great cookbook, but it will be overwhelming if you're expecting quick and easy recipes.
6 people found this helpful
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Reviewed in the United States on June 28, 2020
This is a very special cookbook, one that can change the way you think about food and flavors. I cannot recommend it highly enough.

We are all meat eaters in my family, but are trying to incorporate more vegetarian dishes into our diet for environmental reasons. The dishes in this book have made our transition a total delight.

You do not have to be an accomplished cook to use this book successfully, just make sure that you are organized in your kitchen. Terry recommends that you read through his recipes at least twice before starting out, and that is critical to executing the dishes well. Some of the earlier reviews here felt that the recipes are too complicated or take too long, I do not find that the case if I have organized myself ahead of time (some dishes, like the fennel and chickpea stew, simmer for longe periods of time).

I also read that the dishes require exotic ingredients. True, some are not found in a typical pantry (I had to order whole fenugreek seeds from Amazon), but if you keep a ready supply of turmeric, cumin, and the like, it's not a stretch. What you will find are flavor combinations that are bright and totally unique. Enjoy!
16 people found this helpful
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Reviewed in the United States on June 1, 2021
I haven’t cooked anything out this yet but just by looking at the recipe and ingredients I know this will be an amazing addition to my cookbook collections. After seeing all the comments on “How this book is only meant as a show piece and not something you cook out of”, let me tell you this- those comments are absolutely to be avoided if you are a serious cook and have opened up your kitchen to cook & experience multicultural food. But if you are someone who only stock American/European style cooking then yes by all means avoid this book. And if you’ve recently turned plant based, and are on the verge of giving up for the sheer lack of sustainable plant based recipes out there, this will definitely keep you from giving up yet.
I love cooking a bit from every culture, I live in an apartment and I have fully stocked kitchen with almost 95% of these ingredients. And if you do not live in an urban area most of these ingredients are available online. But yes, you must be a serious cook and know what to do with the leftover ingredients once you try a recipe in this book.

The only reason I bumped it down by a star is because
a) I don’t like cook books organized in a way where you have to reference multiple places, for different parts of the ingredients. I don’t want to be turning 200-300 pages in between to cook one item. And that’s a personal choice from having dealt with many cook books. Not only does it not give an idea of the time it may take but also the list of ingredients I may need at a glance.
b) some of the ingredients quantities suggested are plain ridiculous and not done keeping a learning cook in mind. Like one recipe calls for 2tbsp of silken tofu. What is someone who hasn’t used silken tofu prior to this, to do with the rest of 97% of the tofu left?
23 people found this helpful
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Reviewed in the United States on June 28, 2020
This is a gorgeous cookbook with creative recipes and I cannot wait to cook my way through it. So far I’ve cooked four dishes: smashed fried potatoes with caramelized onions, corn relish, and pea purée; oven roasted zucchini with collard peanut pesto; braised collards; and pickled mustard greens. Everything has turned out lip-smacking delicious and beyond my expectations.

Many of the recipes have multiple components and steps to prepare. None are difficult, just time consuming, though a lot of the recipes have components that can be prepped ahead of time. Some folks have commented that there are many hard to find ingredients in a lot of the recipes. I live in rural Montana, which has nowhere near the same selection of produce and ingredients as Bryant Terry’s hometown in Oakland, California, and I haven’t really found that to be the case. At any rate, in general there are work-arounds for ingredients that are hard to find, if you do your research. I highly recommend this cookbook. It is sure to expand you cooking chops and your food palate.
8 people found this helpful
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Reviewed in the United States on April 2, 2021
Before using this book I was familiar with the author via Afro-Vegan. What had stood out to me in that book was the perfection of the sauces, marinades, and condiments. Those elements that could be applied almost universally. They were outstanding! Vegetable Kingdom has a similar use in my opinion. For example, the delicious lemon pepper sauce used for an asparagus recipe is so good I'd make it again for many other vegetables or tofu.
I'm coming at this as someone who cooks vegan and has experience in that field. So I find intricate recipes with a myriad of diverse ingredients to be a norm. But if that's not you don't let that scare you off! The techniques are user-friendly and all of the pantry ingredients have other applications and won't go to waste. As a fan of cookbooks and recipe blogs I can say there are not many cookbooks like this. It's definitely worth studying.
11 people found this helpful
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Reviewed in the United States on September 28, 2023
Looks good in my kitchen

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Jean in Alberta
5.0 out of 5 stars So far I'm impressed
Reviewed in Canada on February 11, 2021
I bought this on the basis of excellent reviews. I tried a lentil soup recipe and thought it was worth the price of the book--very good! I have also made a pasta recipe that included 'sun choke cream" which is basically a dairy substitute that could be used in many recipes. I am not vegan and to simplify the recipe it would be easy to use cream, but I actually thought that it was quite tasty and will likely make it again. Based on the two recipes I've tried to date, I definitely recommend this cook book.
3 people found this helpful
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Client d'Amazon
5.0 out of 5 stars super boek qua recepten is mijn 2e boek van schrijver zeker kopen voor vegans
Reviewed in the Netherlands on November 13, 2020
Heel intressant maar oplage boek zelf is hopeloos
Uitzicht en fotos ok maar doe boek open en verschillende lose bladeren over gans het boek en anderen heb ik moeten open knippen
LG
5.0 out of 5 stars An inspiring cookbook for all vegetable lovers
Reviewed in Canada on June 29, 2022
Love the creative vegan recipes in this book. There is nothing boring or bland here! Use it regularly to help find inspiration for using the finds in my weekly vegetable box from a local farm.
Lorraine
5.0 out of 5 stars Excellent Vegetarian Recipes. Unusual but very interesting.
Reviewed in Canada on October 20, 2022
Well organized, but types of vegetable. Creative recipes.