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TheraICE Migraine Relief Cap, Soothing Headache Hat Ice Pack Mask, Face Cold Compress Cooling Gel Head Wrap Products for Tension, Stress & Hangover
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Learn more
Return this item for free
We offer easy, convenient returns with at least one free return option: no shipping charges. All returns must comply with our returns policy.
Learn more about free returns.- Go to your orders and start the return
- Select your preferred free shipping option
- Drop off and leave!
Bundles with this item
Purchase options and add-ons
Brand | TheraICE |
Age Range (Description) | Adult |
Number of Items | 1 |
Unit Count | 1.00 Count |
Special Feature | Flexible, Reusable, Wearable, Adjustable, Breathable |
About this item
- Ultimate Comfort and Migraine Relief Cap: Experience unmatched comfort and support with our TheraICE headache relief cap. This product fits all face shapes, head sizes, and eye contours, ensuring a soothing and relaxing experience. Our wearable migraine headache relief cap provides the ultimate relief you need from all kinds of headaches.
- Comprehensive 360° Cooling & Relief Therapy: The TheraICE cold compression cap offers all-around cooling and therapeutic relief, efficiently targeting areas for faster recovery. As a headache cap for migraines, it replaces messy wraps, uncomfortable ice packs, inserts, or awkward band straps, becoming your go-to solution for headache relief.
- Easy-to-Use, Reusable & Comfortable Gel Design: Our headache relief cap is user-friendly. Just freeze it in the included freezer bag for 2 hours between uses. The soft gel design ensures a comfortable experience, perfect for relieving various types of headaches and soothing puffy eyes. It's a reusable gel ice pack wrap, offering the benefits of hot & cold therapy in one migraine relief product.
- Safe, Effective Compression for Daily Use: Crafted from advanced material and expert-grade cooling gel, our TheraICE gel ice cap ensures a safe and effective solution for daily use. The compression hat provides optimal support for your face, eye, and head, conforming to your unique shape to relieve tension, stress, and head discomfort. It's your natural, safe headache relief device.
- Versatile & Adaptable Headache Relief Hat: Headaches and migraines are the third most prevalent illness worldwide. Our TheraICE Headache Relief device molds to your head, providing cold compression that targets areas of tension and stress. The stretchable compression ensures a perfect fit for anyone seeking migraine relief. It's a truly adaptable and versatile headache and migraine relief cap.
Additional Details



Customers usually keep this item
This product has fewer returns than average compared to similar products.
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Headache & Migraine Relief Cap
Revolutionize relief with unmatched comfort and versatile hot and cold therapy. Good-bye to discomfort and hello to headache-free days!
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The TheraICE Story
TheraICE emerged from a personal journey to find effective recovery solutions for sports injuries. This inspiration led to the creation of the Hot & Cold Compression Sleeve, a product that marked the beginning of a series of innovative developments, including the acclaimed Headache & Migraine Relief Cap.
Motivated by the impactful stories of our users, TheraICE is dedicated to offering more than just products; it's about providing pathways to a pain-free life. TheraICE represents a commitment to revolutionizing comfort and well-being, one innovation at a time.
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Complete Relief, Pure Comfort
Soothe your aching head and relax with the Headache & Migraine Relief Cap. Slip it on, close your eyes and let your worries drift away.
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Product Description



Sensitive to Light? We Got You Covered.
Your comfort and light sensitivity are our priority. TheraICE not only provides relief from headaches but also ensures you can relax in comfort without the disturbance of unwanted light.

Product details
- Product Dimensions : 9 x 0.72 x 6 inches; 1.36 Pounds
- Item model number : TI-HEAD-OS
- Date First Available : December 18, 2019
- Manufacturer : TheraICE Rx
- ASIN : B082WN9NJL
- Best Sellers Rank: #489 in Health & Household (See Top 100 in Health & Household)
- #1 in Cold Packs
- Customer Reviews:
Compare with similar items
This Item ![]() TheraICE Migraine Relief Cap, Soothing Headache Hat Ice Pack Mask, Face Cold Compress Cooling Gel Head Wrap Products for Tension, Stress & Hangover | Recommendations | |||
Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | |
Price | -20% $23.96$23.96 Typical: $29.95 | $57.95$57.95 | -5% $18.99$18.99 List: $19.99 | -15% $16.98$16.98 Typical: $19.98 |
Price Per Unit | $23.96 / Count | $28.98 / Count | $18.99 / Count | $16.98 / Count |
Delivery | Get it as soon as Thursday, Apr 3 | Get it as soon as Thursday, Apr 3 | Get it as soon as Thursday, Apr 3 | Get it as soon as Thursday, Apr 3 |
Customer Ratings | ||||
Sold By | TheraICE | TheraICE | iTHERAU | Amazon.com |
size | Soothing Headache Ice Pack Mask | Soothing Headache Ice Pack Mask | One Size | — |
material | Nylon, Spandex, Gel | Nylon, Spandex, Gel | Lycra fabric | gel |
indications | headaches and migraines | headaches and migraines | Headache and migraine relief | migraine relief |
style | Original Black | Original Black / Pink | Blue Pack of 1 | Original Black |
Videos
Videos for this product
3:08
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This Can't Help With Migraines, Can It?
⏪ Review Rewind
Videos for this product
1:36
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Headache Cap. Is it worth it? #ad
🦷Cassie Rubalcava🦷
Videos for this product
2:08
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Honest Review After Owning it for Almost 2 Years #ad
The Must-Have Hub
Videos for this product
2:11
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Honest review from someone who gets frequent migraines
Tavia Orr
Videos for this product
1:30
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Do These Make Good Gifts? Close Up! #ad
Teressa & Corey
Videos for this product
4:48
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Theraice vs Theraice Pro Relief Cap Comparison
Mack Robertson
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1:55
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Honest Review of the TheraIce Face Mask #sponsered
Maddie Krajicek
Videos for this product
1:43
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What To Know Before Buying! - My Honest Review
⭐️ Mike and Katie
Important information
Indications
headaches and migraines
Directions
Instructions for Cold Therapy: Keep the cap in the provided clear plastic freezer bag or use your own and place it in the freezer for at least two hours. After two hours remove the cap from the freezer and test its temperature. If it is too cold to comfortably place on your head, let it sit out until it reaches your desired temperature. Once it is at your desired temperature, place the cap on your head. Instructions for Hot Therapy: The cap should be at room temperature before heating. Remove the cap from its plastic bag. Place the cap in the microwave and heat for 20 seconds and add in 10 second increments. After each interval, check the cap to ensure it has reached the desired temperature and is not too warm to wear comfortably. If too warm, let it sit out until it reaches your desired temperature. Once it is at your desired temperature, place the cap on your head. All microwaves may vary.
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Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the therapeutic thermal compress effective for migraine relief and tension headaches. They appreciate its comfort, gel filling, and snug fit. Many find it works well for temporary relief and is worth purchasing. The fit and compression are also praised. However, some customers dislike the smell and have mixed opinions on ice retention.
AI-generated from the text of customer reviews
Customers find the product helpful for migraine relief. They mention it relieves headache pain, reduces stress, and is a great migraine defense tool. It also helps with sore knees after exercise and came in handy during leg surgery.
"...way to find relief from headaches, stress, and even those late-night tension headaches that make you feel like you’ve run a marathon with your brain...." Read more
"...Perfect "tightness" and pressure to relieve migraine pain without being painful or "squeezing" too hard...." Read more
"...It’s great for headaches, hangovers, Sometimes I put it on if my eyes are exhausted from looking at my computer screen for too long...." Read more
"This cap really does help if you have a headache. It is easy to use and the ice pack quality is very good. The size was right too...." Read more
Customers appreciate the comfort of the cap. They find the material soft and comfortable, with a gel filling that feels snug around the head. The soft covering slides on nicely and stays in place once it's on. Many mention it helps them sleep well, though some haven't seen any change in headache relief.
"...It’s like a soothing ice pack for your head, but better, because it’s designed to fit comfortably and stay in place while you relax...." Read more
"...While it does not eliminate the migraine if offers enough comfort for me to rest while I wait for medication to work on the migraine pain...." Read more
"This thing blew my expectations out of the water. It feels nice and has some cooling effect even without freezing/refrigerating...." Read more
"...It has helped me sleep but I have seen no change in headache relief." Read more
Customers like the product's effectiveness. They say it works well for temporary relief, covers well, and lasts long. Some find it helpful as a blackout mask.
"...nonstop use it does fray a bit and stretch out, but it is still completely usable and comfortable...." Read more
"...As for the second product it works really well in the freezer. I don't really plan to use it in the microwave but I'm sure it would work well...." Read more
"love it! works very well for temporary relief, i did not notice a smell when i first got it, it has held up pretty well besides some of the..." Read more
"Works like a charm, very cold" Read more
Customers appreciate the value for money of the therapeutic thermal compress. They find it comfortable, soothing, and durable. The mask feels robust and premium, suggesting it will last a long time.
"TheraICE head wrap is so worth it!!..." Read more
"...light; gives good pressure which helps almost as much as the cold; decent price; I haven't used it warm yet but I like that you can do both...." Read more
"...I am about to buy the neck Ice pack next. Expensive but worth it." Read more
"...This one is so worth the money and so worth it. I will buy this over and over again. 10000000/5 stars!" Read more
Customers like the fit of the therapeutic thermal compress. It stays in place, has a slight snugness around the head when worn, and is the perfect size. They find it easy to use and effective at easing headaches and hangovers. However, some mention that the coldness doesn't stay long.
"...a soothing ice pack for your head, but better, because it’s designed to fit comfortably and stay in place while you relax...." Read more
"...The darkness over my eyes is also soothing. This is a comfortable fit and flexible enough for myself and my teen daughter if she needs it...." Read more
"...Perfect "tightness" and pressure to relieve migraine pain without being painful or "squeezing" too hard...." Read more
"...The fit of it can be a bit snug if you have a larger head but when used with a headache for me it really helps to have that little bit of compression..." Read more
Customers appreciate the compression provided by the thermal compress. They find it provides soft pressure around the head without putting too much pressure on ears or eyes. The mask fits well and provides nice cooling compression.
"Provides slight steady pressure and cooking relief for my migraines...." Read more
"...I like this bc it’s cooling and the pressure feels good and it covers ears and eyes...." Read more
"...pink one, it’s medium/lighter in weight but provides the heavy feeling for the compression...." Read more
"...laying down; can be worn over the eyes and it blocks out light; gives good pressure which helps almost as much as the cold; decent price; I haven't..." Read more
Customers have mixed opinions about the ice retention. Some find it comforting and helpful when having a severe migraine. The cooling effect lasts for approximately 30 minutes, and the compress is easy to store. Others mention that it gets too cold and doesn't hold heat well.
"...The full cooling effect lasts for approximately 30 minutes so I may unvest in a second one so I can switch it when I need to...." Read more
"...Cons: 1. Initial Cold Sensation: The cooling effect can be quite intense at first, so if you’re sensitive to cold, you might find it a little..." Read more
"...If you do freeze it, it will get super cold and hold that temperature for a long time - way better than most gel packs which quickly warm back up..." Read more
"I get daily headaches and migraines. I like this bc it’s cooling and the pressure feels good and it covers ears and eyes...." Read more
Customers dislike the smell of the thermal compress. They say it smells like stinky feet.
"...The only thing is that it does smell kind of weird; like silicone/plastic. All of the positives of this product out weighs the one negative...." Read more
"...for a replacement for the first one and they have a bit of a weird chemical smell but I left mine out of the package for a few hours and the smell..." Read more
"...At this point I decided that the smell was too unbearable and distracting so I had nothing to lose by putting it in the washing machine..." Read more
"Fit my head well, freezes well, no weird smells at all, blocks out all the light and apply a the perfect amount of pressure when I’m having a..." Read more
Reviews with images

Too small for big 🤕 heads
Top reviews from the United States
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- Reviewed in the United States on December 14, 2024Style: Original PinkUnit Count: 1.0Verified PurchaseIf you’ve ever had a migraine or dealt with stress that feels like it’s crushing your skull, the TheraICE Headache Relief Cap is here to rescue you. This cooling gel mask offers a unique and effective way to find relief from headaches, stress, and even those late-night tension headaches that make you feel like you’ve run a marathon with your brain. It’s like a soothing ice pack for your head, but better, because it’s designed to fit comfortably and stay in place while you relax. Whether you’re at home, at work, or just needing a moment of peace, this cap has you covered (Literally).
Pros:
1. Comprehensive Head Coverage: The cap is designed to cover your entire head, including your forehead, eyes, temples, and even your neck. It provides targeted relief where you need it most, making it ideal for those who suffer from migraines or tension headaches.
2. Cool and Soothing Gel: The gel inside the cap offers a cooling effect that’s both refreshing and effective for pain relief. It provides long-lasting cold therapy without having to deal with messy ice packs or traditional cold compresses.
3. Hands-Free Relief: Unlike traditional ice packs, this cap is hands-free, so you can go about your day while getting the benefits of cold therapy. Whether you’re working from home, lounging on the couch, or just resting, you don’t have to sit still for hours to get relief.
4. Comfortable Fit: The cap is made of soft, stretchable material that fits comfortably on most head sizes. The adjustable straps ensure that it stays in place, so you don’t have to worry about it slipping off while you relax.
5. Great Gift Idea: Whether for your wife, sister, grandma, or mom, this cap makes for a thoughtful gift. Everyone could use a little relief from stress or headaches, and this cap offers a way to do it in a convenient, stylish form.
Cons:
1. Initial Cold Sensation: The cooling effect can be quite intense at first, so if you’re sensitive to cold, you might find it a little too much at the beginning. It’s a good idea to ease into it or use it for short bursts until you get used to the sensation.
2. Not Ideal for Long-Term Wear: While great for quick relief, the cap isn’t designed for long-term wear. It’s more of a quick treatment solution, so if you’re looking for something to wear for hours at a time, this might not be the best option.
3. Size Might Not Fit Everyone Perfectly: While the cap is adjustable, it may not fit everyone perfectly. People with very small heads or larger heads might find it a bit too tight or loose, respectively.
4. Storage Can Be Tricky: After using it, the cap needs to be stored properly to maintain its cooling effect. If you don’t store it correctly or use it too often, it might lose some of its effectiveness over time.
The TheraICE Headache Relief Cap is a great solution for anyone who suffers from headaches, migraines, or stress. It provides cooling relief where you need it most and is easy to use, comfortable, and hands-free. While it’s not meant for all-day wear, it’s a perfect option for those moments when you need a quick escape from pain or tension. Plus, it makes an excellent gift for those you care about!
- Reviewed in the United States on December 30, 2024Style: Original BlackUnit Count: 1.0Verified PurchaseProvides slight steady pressure and cooking relief for my migraines. While it does not eliminate the migraine if offers enough comfort for me to rest while I wait for medication to work on the migraine pain. Sometimes that can be the most uncomfortable time, knowing that the medication will take away the horrible pain but waiting and waiting for relief to begin. This has been a great help during those times. The full cooling effect lasts for approximately 30 minutes so I may unvest in a second one so I can switch it when I need to. The material feels nice and seems well constructed. The darkness over my eyes is also soothing. This is a comfortable fit and flexible enough for myself and my teen daughter if she needs it. Highly recommend and also sorry if this is something you need ro have on hand.
- Reviewed in the United States on March 10, 2025Style: Original BlackUnit Count: 1.0Verified PurchaseThis thing blew my expectations out of the water. It feels nice and has some cooling effect even without freezing/refrigerating. If you do freeze it, it will get super cold and hold that temperature for a long time - way better than most gel packs which quickly warm back up once you put them on your body. The material is very soft and comfortable. No discomfort pulling it down and wearing it against skin and hair. Perfect "tightness" and pressure to relieve migraine pain without being painful or "squeezing" too hard. Comfy and secure enough to lie down in - on back, side, or face down.
- Reviewed in the United States on March 8, 2025Style: Original BlackUnit Count: 1.0Verified PurchaseI get daily headaches and migraines. I like this bc it’s cooling and the pressure feels good and it covers ears and eyes. It has helped me sleep but I have seen no change in headache relief.
- Reviewed in the United States on January 21, 2025Style: Original BlackUnit Count: 1.0Verified PurchaseIf you haven’t already- buy this! I usually throw it in the fridge and use it when I need to. It does not get rid of the migraine but makes my head cold enough that I don’t think about it and can fall asleep. Fits great, effectively keeps light out, thick. Putting it in the freezer makes it too cold for me to stand.
- Reviewed in the United States on March 13, 2025Style: PRO HatUnit Count: 1.0Verified PurchaseI suffer from chronic migraines, and once had a month long cluster headache that I am now medicated to prevent. During my month of suffering I had ordered the normal version of this, and loved it. I don't have migraines as often anymore, but I sleep with this EVERY night, I don't even put it in the freezer often unless I have a headache, it's just SO nice to sleep with.
After about a year of straight use I just bought it again, because it's SO worth it. After about 6 months of nonstop use it does fray a bit and stretch out, but it is still completely usable and comfortable. And it's probably not meant for nightly wears and yet held up incredibly. Even if you don't have headaches and just want something super comfortable to cover your eyes and ears at night I highly recommend this product!!
I have a small head, always have, and it fits fine. My brothers have larger heads and have tried this on and it fits them fine as well. It's made of stretchy fabric, so honestly I'm sure it's a one size fits all situation.
I also have sensory issues, so if you do I'll describe this as best as I can - Slightly squishy but not in the "makes noise and feels yucky" sense but more the "soft cushions under leggings" sense. It doesn't bother my sensory issues, but I know that varies for everyone.
Top reviews from other countries
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Julio bReviewed in Mexico on December 1, 2022
1.0 out of 5 stars No es el producto que publican
Style: Original PinkUnit Count: 1.0Verified PurchaseNo es el producto que publican. Me siento estafado.
Producto de mala calidad no cumple con lo publicado, ni es de la marca TheracelCE. Aunado a esto tengo que pagar los gastos de devolución.
Julio bNo es el producto que publican
Reviewed in Mexico on December 1, 2022
Producto de mala calidad no cumple con lo publicado, ni es de la marca TheracelCE. Aunado a esto tengo que pagar los gastos de devolución.
Images in this review
- Jemima SainsReviewed in the United Kingdom on April 3, 2023
5.0 out of 5 stars Great stuff!
Style: Original PinkUnit Count: 1.0Verified PurchaseThank you for your quick and thorough postage!! :) 5*
- AnnaReviewed in Australia on September 8, 2023
5.0 out of 5 stars Amazing Product
Style: Original BlackUnit Count: 1.0Verified PurchaseThis is an amazing product for people that suffer chronic migraine. Has changed my life.
Be careful though as there are fakes out there!!!
- FahadReviewed in Saudi Arabia on October 12, 2023
5.0 out of 5 stars Excellent solution for sleeping and relief pain
Style: Original BlackUnit Count: 1.0Verified PurchaseExcellent solution for sleeping and relief pain. Strongly recommended.
- Ceri KirkendollReviewed in Australia on February 8, 2023
5.0 out of 5 stars Works a charm so far
Style: Original PinkUnit Count: 1.0Verified PurchaseVery happy I got this item. Feels good on my head and face. Too soon to know if it helps. Very happy so far.
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