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TheraGun Therabody Wave Series Wave Solo - Handheld Bluetooth Enabled Massage Device, Ultra Portable Vibration Therapy Ball w/QuietRoll Technology & 3 Customizable Vibration Frequencies
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Purchase options and add-ons
Use for | Feet |
Power Source | Battery Powered |
Material | Silicone |
Brand | TheraGun |
Color | Black |
About this item
- Ultra-Portable, Pinpointed Relief - Wave Solo has a low surface area that's designed to dig deep into tension and soreness in areas like feet, hip flexors. Powerful vibration dampens discomfort usually associated with rolling out these areas.
- What’s Included - Wave Solo device, Protective Carrying Pouch, USB-A to USB-C Cable. This device has an internal battery with 120 mins. of total life.
- Revolutionary Technology - The Wave Solo device is equipped with QuietRoll Technology that mutes reverberation and has 3 powerful customizable vibration frequencies, adjustable via Therabody app to your comfort level to help release soreness, reduce tension, and increase range of motion.
- Innovative Wave Texture - Made with hypo-allergenic EVA high-density foam for advanced sound insulation. Designed with innovative silicone wave grooves to add an additional dimension of pressure to the muscle, while providing superior traction control.
- Industry Leader - Therabody's been innovating ways to take charge of your daily wellness for over a decade with products like Theragun, TheraFace facial treatments, RecoverAir Leg compression, Wave Series rollers, and PowerDot muscle stimulation.
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This product has sustainability features recognized by trusted certifications.Worker well-beingManufactured on farms or in facilities that protect the rights and/or health of workers.As certified byOEKO-TEX MADE IN GREEN
Made in Green by Oeko-Tex verifies that the article has been manufactured using processes with a reduced environmental impact and under socially responsible working conditions. The label also verifies that the product has been tested for substances that could harm the body and environment. Thanks to the unique product ID, each product can be easily traced by entering the certification number on the Label Check on the Made in Green website, where more information about the production facilities is provided.Certification NumberM21LVB5P5Safer chemicalsMade with chemicals safer for human health and the environment.As certified byOEKO-TEX MADE IN GREEN
Made in Green by Oeko-Tex verifies that the article has been manufactured using processes with a reduced environmental impact and under socially responsible working conditions. The label also verifies that the product has been tested for substances that could harm the body and environment. Thanks to the unique product ID, each product can be easily traced by entering the certification number on the Label Check on the Made in Green website, where more information about the production facilities is provided.Certification NumberM21LVB5P5Manufacturing practicesManufactured using processes that reduce the risk of negative environmental impact.As certified byOEKO-TEX MADE IN GREEN
Made in Green by Oeko-Tex verifies that the article has been manufactured using processes with a reduced environmental impact and under socially responsible working conditions. The label also verifies that the product has been tested for substances that could harm the body and environment. Thanks to the unique product ID, each product can be easily traced by entering the certification number on the Label Check on the Made in Green website, where more information about the production facilities is provided.Certification NumberM21LVB5P5 - Sustainability features for this product
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This product has sustainability features recognized by trusted certifications.Recycled materialsContains at least 50% recycled material.As certified byRecycled Claim Standard Blended
Products certified to the Recycled Claim Standard (RCS) contain recycled content that has been independently verified at each stage of the supply chain, from the source to the final product. The purchase of Recycled Claim Standard (RCS) certified products demonstrates demand for recycled materials.Certification BodyIntertekCertification NumberTE-00108179 - Sustainability features for this product
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This product has sustainability features recognized by trusted certifications.Organic contentProduct contains at least 95% organic material.As certified byUSDA Organic
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly. - Sustainability features for this product
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This product has sustainability features recognized by trusted certifications.Safer chemicalsMade with chemicals safer for human health and the environment.As certified byCradle to Cradle Certified
Cradle to Cradle Certified is the world's most comprehensive standard for safe, circular and responsible products. Certified products meet science-based requirements that have positive benefits including health and wellbeing, material reuse, emissions reductions, water quality, and fair and safe labor practices. The Cradle to Cradle Certified Product Standard is set by the Cradle to Cradle Products Innovation Institute, a global non-profit dedicated to powering innovation for a prosperous economy.Certification LevelSILVER ACHIEVEMENT LEVELManufacturing practicesManufactured using processes that reduce the risk of negative environmental impact.As certified byCradle to Cradle Certified
Cradle to Cradle Certified is the world's most comprehensive standard for safe, circular and responsible products. Certified products meet science-based requirements that have positive benefits including health and wellbeing, material reuse, emissions reductions, water quality, and fair and safe labor practices. The Cradle to Cradle Certified Product Standard is set by the Cradle to Cradle Products Innovation Institute, a global non-profit dedicated to powering innovation for a prosperous economy.Certification LevelSILVER ACHIEVEMENT LEVELWorker well-beingManufactured on farms or in facilities that protect the rights and/or health of workers.As certified byCradle to Cradle Certified
Cradle to Cradle Certified is the world's most comprehensive standard for safe, circular and responsible products. Certified products meet science-based requirements that have positive benefits including health and wellbeing, material reuse, emissions reductions, water quality, and fair and safe labor practices. The Cradle to Cradle Certified Product Standard is set by the Cradle to Cradle Products Innovation Institute, a global non-profit dedicated to powering innovation for a prosperous economy.Certification LevelSILVER ACHIEVEMENT LEVEL - Sustainability features for this product
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This product has sustainability features recognized by trusted certifications.Safer chemicalsMade with chemicals safer for human health and the environment.As certified byOEKO-TEX STANDARD 100
STANDARD 100 by OEKO-TEX requires every component of a textiles product—including all thread, buttons, and trims—to be tested against a list of more than 1,000 harmful regulated and unregulated chemicals which may be harmful to human health. The assessment process is globally standardized, independently conducted, and updated at least once a year based on new scientific information or regulatory requirements. Certification focus: #ProductSafety and #ChemicalsUsed.Certification NumberSHHO 065050 - Sustainability features for this product
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This product has sustainability features recognized by trusted certifications.Manufacturing practicesManufactured using processes that reduce the risk of negative environmental impact.As certified byECOLOGO
ECOLOGO certified products have reduced environmental impacts at one or more stages of their lifecycle – from raw materials to end of life. ECOLOGO certification indicates that a product has met environmental performance standards, which include criteria in some or all of the following categories: materials, energy, manufacturing and operations, health and environment, product performance and use, and product stewardship and innovation. Products are evaluated on the applicable criteria through testing and auditing.
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About Therabody
Therabody combines scientific research with tech to create effective, easy-to-use solutions for pain relief, sleep, skin health & more.
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Product Description




Compare Wave Series
![]() WaveSolo | ![]() WaveDuo | ![]() WaveRoller |
---|---|---|
Treatment type Pinpointed, focused treatment | Treatment type Contoured for neck and spine | Treatment type Wide surface area for large muscle groups |
Vibration settings 3 | Vibration settings 5 | Vibration settings 5 |
Bluetooth connectivity For control of the device and guided routines in the Therabody app | Bluetooth connectivity For control of the device and guided routines in the Therabody app | Bluetooth connectivity For control of the device and guided routines in the Therabody app |
Material Hypoallergenic textured silicone for noise dampening and a smooth, quiet roll | Material Hypoallergenic textured silicone for noise dampening and a smooth, quiet roll | Material Hypoallergenic EVA high-density foam for advanced sound insulation |
Battery life 120 minutes, USB-C enabled | Battery life 200 minutes, USB-C enabled | Battery life 180 minutes |
Product details
- Product Dimensions : 4.72 x 4.72 x 4.72 inches; 1.12 Pounds
- Item model number : Wave Solo
- Batteries : 1 Lithium Ion batteries required. (included)
- Date First Available : March 20, 2021
- Manufacturer : Theragun
- ASIN : B08ZJWNCSF
- Best Sellers Rank: #33,561 in Health & Household (See Top 100 in Health & Household)
- #55 in Manual Massage Balls
- Customer Reviews:
Compare with similar items
This Item ![]() TheraGun Therabody Wave Series Wave Solo - Handheld Bluetooth Enabled Massage Device, Ultra Portable Vibration Therapy Ball w/QuietRoll Technology & 3 Customizable Vibration Frequencies | Recommendations | |||||
Try again! Added to Cart Add to cart | Try again! Added to Cart Add to cart | Try again! Added to Cart Add to cart | Try again! Added to Cart Add to cart | Try again! Added to Cart Add to cart | Try again! Added to Cart Add to cart | |
Price | $79.00$79.00 | $39.99$39.99 | $23.99$23.99 | $39.99$39.99 | $39.99$39.99 | -15% $22.97$22.97 Typical: $26.99 |
Price Per Unit | $79.00 / Count | $39.99 / Count | $23.99 / Count | $4.53 / Ounce | $39.99 / Count | $22.97 / Count |
Delivery | Get it as soon as Tuesday, Mar 25 | Get it as soon as Tuesday, Mar 25 | Get it as soon as Tuesday, Mar 25 | Get it as soon as Saturday, May 10 | Get it as soon as Tuesday, Mar 25 | Get it Mar 27 - Apr 2 |
Customer Ratings | ||||||
Sold By | TheraGun | SUNLITBRANDS | JIEJUNJIE | SenRom | SenRom | Caryns Home Goods |
power source | Battery Powered | Battery Powered | Battery Powered | Battery Powered | Battery Powered | Electric |
product benefit | Spherical shape and low surface area focus powerful vibration and pressure on pinpointed areas such as the feet and hip flexors. | Performance Improvement, Recovery of Tight Muscles | — | Pain Relief | Pain Relief | Muscle Tension |
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Important information
Safety Information
Always avoid using the massager on bony areas, wounds, or inflamed skin. Consult a healthcare professional before use if you have any pre-existing medical conditions.
Directions
Turn on the device, choose a vibration frequency, and roll the device over the desired area of the body.
Legal Disclaimer
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Looking for specific info?
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers appreciate the massager's functionality and ease of use. They find it helps relieve pain and tightness, and the controls are easy to understand. Many customers appreciate the good battery life. However, some have mixed opinions on vibration level, build quality, value for money, and size.
AI-generated from the text of customer reviews
Customers appreciate the massager's functionality. They find it easy to use, beneficial, and useful for various purposes like floors, walls, or chairs. The ball has a good battery life and works well on soles of feet. It seems sturdy, though the size is too small.
"...Great unit. You will love it too!!" Read more
"This little ball takes away pain like nobody’s business. It;s awesome! And it has an APP! And the app is awesome too...." Read more
"So, for the last year and a half, the ball has been amazing...." Read more
"...in March 2023, stopped charging in December 2024 and is completely non functional. It worked great until it stopped working...." Read more
Customers find the massager helpful for relieving pain and stiffness. It's easy to use and provides instant relief. They say it helps relieve all muscle structures and realign as you loosen up. Some mention it's amazing for swollen legs, a great way to work out an inflamed area without going too far.
"...Portability is a plus too, so if I ever feel like getting a quick pleasurable foot massage, I just pull it out anytime, anywhere...." Read more
"This little ball takes away pain like nobody’s business. It;s awesome! And it has an APP! And the app is awesome too...." Read more
"...I often feel relieved after usage. It’s great when sitting at a desk/table. It’s great to use post workouts. I’m MOST amazed by the battery life...." Read more
"My daughter like this.Can make us feel comfortable." Read more
Customers appreciate the massager's ease of use. They find it safe, convenient, and simple to store when traveling.
"...Controls are easy and intuitive. Pretty grippy. Usually my Lacrosse balls are flying everywhere but this one kept good contact with the wall...." Read more
"...It’s affordable, the vibrations are strong, it’s easy to use, massager is aesthetically pleasing...." Read more
"Love this. Easy to use and puts you right in Heaven. You won’t regret!..." Read more
"...and the size of the roller makes this roller much more challenging to use efficiently and effectively on your hamstrings and back...." Read more
Customers appreciate the massager's long battery life. They say it charges quickly and works well on one charge.
"...It’s great to use post workouts. I’m MOST amazed by the battery life...." Read more
"Last a long time between charging. Shape fit well for back and arm." Read more
"UPDATE: Bought this on March 19, 2023 and now the battery suddenly won't hold a charge at all so it won't turn on...." Read more
"...The battery on this thing lasts a long time. I think I can get a week of usage out of this when used daily after the gym...." Read more
Customers have different views on the massager's vibration level. Some find it provides the right amount of vibration, with three vibration settings and a softball-sized device that is perfect for rolling your back. Others mention it seems weaker than other models, making buzzing or rattling noises, and only making a sputtering noise on the highest setting. Some wish it was more bumpy.
"...It has 3 vibration strength settings. I always turn it up to max power to really feel the massage effect...." Read more
"...If you do remove it, it rattles and it’s loud. Other than that, it works pretty good." Read more
"...the way this fits on both sides of my lower back and gently vibrates relieving my discomfort. Great unit. You will love it too!!" Read more
"Didn't like it because it just buzz vibrates. Not strong enough for making a difference. Was very disappointed!" Read more
Customers have mixed opinions about the massager's build quality. Some find it well-made and comfortable to hold, with a high-end feel. They like the overall shape, material, and adjustable vibrations. However, others mention it lacks firmness and underwhelming vibration. The rubber material is hard and may break within a short period of use.
"...It’s also very durable, so i can really step as hard as I need to really dig into my plantar fasciitis muscle tissue where i feel pain the most...." Read more
"...Still not strong enough to replace a theragun. I wasn't expecting it would be but you never know. It’s size makes it hard to hit certain spots...." Read more
"Very strong vibrator." Read more
"...I'm no kind of expert but that seems wrong to me. It's a pretty hard rubber, like a car tire, and lying on it must be like lying on a steel..." Read more
Customers have different views on the massager's value for money. Some find it worth the cost, saying it's cheaper than the Hyperice Vyper roller and an investment in well-being. Others consider it a one-time use item and not worth the price.
"...For me it was COMPLETELY worth the money, because i really only used this thing for 1 good massage session and my pain is gone!..." Read more
"...And it has an APP! And the app is awesome too. Completely worth the money if you suffer from pain." Read more
"...A little pricey but if you have the dough just buy it...." Read more
"I love this product. It’s affordable, the vibrations are strong, it’s easy to use, massager is aesthetically pleasing...." Read more
Customers have different views on the foam roller's size. Some find it suitable for back and arm massages, while others find it too small to roll their legs comfortably. The round shape is great for getting deep into muscles and the peanut shape allows for more control over how and where you roll it. However, some customers feel it's too small or low to easily roll their legs on, making it hard to hit certain spots.
"Last a long time between charging. Shape fit well for back and arm." Read more
"I like that it has usb c and seems sturdy, but the size is too big for bringing around to use everywhere so I hope they design a smaller one." Read more
"This is great. It has three setting of vibration and is about the size of a softball...." Read more
"...Additionally, the peanut shape allows you a little more control over how and where you're rolling it, with stability under the knot so you don't..." Read more
Reviews with images

Love it but…..
Top reviews from the United States
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- Reviewed in the United States on December 19, 2024Style: Wave SoloVerified PurchaseIve been flat-footed ever since i was a kid, but ive been ignoring the issue for years. I work in construction, so im on my feet all day. Only recently have I chosen to wear shoe inserts to support my fallen arches and keep my legs in the proper posture. Its helps a lot, but i still had this nagging foot/leg pain and soreness from years of neglect. This thing has literally taken away my foot & leg pain. It has 3 vibration strength settings. I always turn it up to max power to really feel the massage effect. It’s also very durable, so i can really step as hard as I need to really dig into my plantar fasciitis muscle tissue where i feel pain the most. For me it was COMPLETELY worth the money, because i really only used this thing for 1 good massage session and my pain is gone! Portability is a plus too, so if I ever feel like getting a quick pleasurable foot massage, I just pull it out anytime, anywhere.
Like i said, it’s not perfect. There’s a small flat spot where the power button and USB-c charge port is. So sometimes you’ll roll it on the flat spot and have to reposition it. I can see that being very annoying for some people, but it doesn’t bother me. My feet and legs are forever changed and I LOVE this thing! 100% worth the money for me!
- Reviewed in the United States on January 31, 2025Style: Wave DuoVerified PurchaseI love the way this fits on both sides of my lower back and gently vibrates relieving my discomfort. Great unit. You will love it too!!
- Reviewed in the United States on February 5, 2025Style: Wave SoloVerified PurchaseThis little ball takes away pain like nobody’s business. It;s awesome! And it has an APP! And the app is awesome too. Completely worth the money if you suffer from pain.
- Reviewed in the United States on February 7, 2025Style: Wave SoloVerified PurchaseSo, for the last year and a half, the ball has been amazing. About 3 months ago, the rubber started moving around the ball making it difficult to reach the charging port. Eventually, the plate over the plug fell off and won’t stay back on. Now, I am getting two large protrusions under the rubber shell on the opposite side from that charging plate that are about 1/2 inch each. They are very intermittent and will disappear as quickly as they show up. I have yet to remove the rubber casing to find out what they are, but I can tell you the ball gets extremely hot at times. It’s odd, because the in er ball is solid, so why would there be protrusions intermittently coming out and then disappearing???? See attached photo for loose rubber but the protrusions have disappeared again so I’ll have to add later.
So, for the last year and a half, the ball has been amazing. About 3 months ago, the rubber started moving around the ball making it difficult to reach the charging port. Eventually, the plate over the plug fell off and won’t stay back on. Now, I am getting two large protrusions under the rubber shell on the opposite side from that charging plate that are about 1/2 inch each. They are very intermittent and will disappear as quickly as they show up. I have yet to remove the rubber casing to find out what they are, but I can tell you the ball gets extremely hot at times. It’s odd, because the in er ball is solid, so why would there be protrusions intermittently coming out and then disappearing???? See attached photo for loose rubber but the protrusions have disappeared again so I’ll have to add later.
Images in this review
- Reviewed in the United States on February 14, 2025Style: Wave SoloVerified PurchaseAs a person with left side weakness, back aches, and muscles stiffness, this massage ball was the perfect remedy to my problems. I often feel relieved after usage. It’s great when sitting at a desk/table. It’s great to use post workouts. I’m MOST amazed by the battery life. I often feel relieved post workouts and even when adding it to my workout regime to relax my hamstrings, shoulder blades, neck, and lower back area. Great purchase, I HIGHLY recommend! 10/10!
- Reviewed in the United States on March 15, 2025Style: Wave DuoVerified PurchaseMy daughter like this.Can make us feel comfortable.
- Reviewed in the United States on March 19, 2025Style: Wave DuoVerified PurchaseThe perfect vibrating peanut! I wouldn't want any other shape! Well... maybe round. A round one would be good too!
- Reviewed in the United States on March 29, 2023Style: Wave DuoVerified PurchaseUPDATE: Bought this on March 19, 2023 and now the battery suddenly won't hold a charge at all so it won't turn on. Oddly, I'll leave it plugged in for several hours until the light turns green and the app connects/shows it's 100% charged. However, as soon as I unplug the cable, it goes completely dead and will not turn on at all. Therabody said there's nothing they will do since the warranty is only 1 year. I now have a brick. I've filed an extended warranty claim with my credit card to try and get a refund.
Original Review: I had a Theragun already and love it so I thought I'd try this to help with treating a torn rotator cuff and an old whiplash injury. The vibration when used on the neck literally makes your teeth chatter even on the lowest setting, while other areas can get a numbing/tingling sensation on your skin for a bit after use. I tried the shoulder pain routine in the free app, but I'm surprised they don't have demonstration videos with real people in it. The app shows a cartoon-y looking picture with arrows pointing in the direction(s) you're supposed to roll. One part of the routine is for a side lat massage, but the picture shows the regular Wave Roller, not the Wave Duo. I tried it, but maybe unless you're petite/small framed, it's a bit painful to do this on the Duo. The app knows I have a Duo, but it seems to recommend Roller-designed exercises regardless.
Maybe it's more that the app doesn't really help guide you as well as it should considering these products are designed by physical therapists. I'm keeping it as it does seem helpful with some things, just not as much as I had hoped it would.
Top reviews from other countries
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Agustin MoralesReviewed in Mexico on October 2, 2024
5.0 out of 5 stars Que se puede usar manualmente o por la aplicación.
Style: Wave SoloVerified PurchaseEs para dar terapias, para algunas funciona bien y para otras no tanto.
- frecklesReviewed in Canada on July 25, 2023
5.0 out of 5 stars Good item to have around
Style: Wave DuoVerified PurchaseWell, the item comes in a small compact sturdy cardboard box like a cell phone. I charged the item quickly to do a test run.
I walk and exercise lots, so its important that my calves are rested and stretched. I also use it on the back of my neck to loosen up the compressed neck area.
The item, when powered on, is not overly loud and it is definitely easy to use.
I would recommend this item to keep themselves moving.
- Mr James FarrantReviewed in Saudi Arabia on January 15, 2025
5.0 out of 5 stars Love these
Style: Wave DuoVerified PurchaseI bought both solo and duo ... beautifully packaged, easy to use, charge lasts a very long time, and they work very well. Especially impressed with the Duo. A little pricy but once you open the packaging you understand why.
- KameronReviewed in the United Kingdom on January 3, 2025
5.0 out of 5 stars Great relaxation
Style: Wave DuoVerified PurchaseWife uses this for her legs and it helps immensely as you can use it kind of like a foam roller but with a vibration function.
Maybe to small for a broad shoulders person's back but perfect for limbs.
Easy to use
Very good quality synonymous with Thera products.
Provides pain relief on those long days
Good value for money
Adjustable power settings which helps depending on how much you want to work an area.
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Actius CitiusReviewed in Spain on November 5, 2024
1.0 out of 5 stars No pude verlo en funcionamiento
Style: Wave DuoVerified PurchaseMe llegó con la batería descargada, y no hubo forma de que cargara. No pude verlo vibrar.
Es muy duro y salvo para hacerlo rodar bajo los pies, no lo veo práctico.
Cuidado, porque es un producto no apto para devolución.
No lo volvería a comprar.
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