I've been wearing the oura ring gen 4, stealth, size 9 for exactly one month now.
First off, sizing.
I was between sizes 9 and 10. I opted for the smaller size using this little test: Using the plastic ring sizes, if you cannot take off the ring in the morning when your fingers are puffiest, and the only way to do so is by wetting your finger to add some slippage, then that's the right size. With the bigger size, I was able to take off the ring in the morning without using water so I felt that size was too big. One month later, I am glad I went with the smaller size. No discomfort and still using water in the morning to take off the ring before I shower.
Comfort
I wear it on my right index finger. I did not like in between fingers, which is the reason I wear a silicone wedding band. But overall, it's not very intrusive. It's annoying to write with a pen or pencil but that's not often.
Appearance
I love the stealth color. Already got a few scratches on my palm side, which is a little annoying. But I tell myself that at least the back of my hand, the ring looks like new. I use these silicone protectors when working out with weight and it does a great job. The scratches came from handling things where I should have taken off my ring. I wish there were some way to make the scratches less visible as these scratches you see a shiny silver metal which contrasts a lot!
Battery
No issues. I charge it every few days or so while I shower. I am manually trying to keep the battery at between 25% and 75% but most often I forget that I left it charging and it goes back to 100%.
Sleep Tracking
I'm not a power user. I enjoy checking in the morning my sleep score and compare it to how I thought my sleep went the night prior. Pretty accurate sleep tracking in my opinion.
Fitness Tracking.
So we all know that the step counter is way off so I don't really care about that. However, the ring really is good at spotting fitness "events" and I love that when opening the app, there's a backlog of events that you have to confirm the type of activity. My top three are: housework, walking, and HIIT. The app gets better at recognizing the events so most times I am just confirming instead of categorizing. Overall, this level of tracking is simply encouraging me to be more active, which has lead to a good impact on my health.
Overall, pretty satisfied with the ring. Glad I got it.
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- Coverage for accidental damage including drops, spills, and broken parts, as well as breakdowns (plans vary)
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From the manufacturer
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Size before you buy
The Oura Ring 4 Sizing Kit is the best way to ensure an accurate experience. With a purchase of the sizing kit, you'll receive a $10 Amazon credit towards your Oura Ring 4.
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Easy to wear, everywhere
Sleek and comfortable, Oura Ring seamlessly fits into your life from a workout to a night out.
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No interruptions
Stay present without notifications on your wrist. Check the Oura App when you want to.
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Built to last
Oura Ring 4 is fully titanium: one of the strongest metals on earth. Durable, lightweight, water resistant.
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Accurate by design
Oura Ring 4 delivers incredibly accurate data and personalized health insights to help you be at your best.
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Sleep
Wake up to in-depth sleep analysis, so you can improve your habits and transform how you feel.
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Activity
Whether you're running a marathon or running errands, Oura tracks your daily activity and workouts while helping you strike a balance between movement and recovery.
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Stress
Oura will help you identify signs of stress and understand how well your body handles it. You'll know when you need to incorporate more self-care practices and how to recover from long term stressors.
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Metabolic Health
See a nutritional breakdown of your meals and understand how what you eat impacts your holistic health. Integrate the Stelo Glucose Biosensor (sold separately) to track your glucose levels.
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Heart Health
From monitoring your daily heart rate and HRV to discovering your Cardiovascular Age and Cardio Capacity, Oura helps you take care of one of the key indicators of your overall health — your heart.
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Women’s Health
Your cycle impacts your mood, sleep, activity and more, every day. Oura helps you understand how your cycle affects your body, so you can make better, informed decisions about your holistic health.
Size Before You Buy
Step 1:
Purchase an Oura Ring 4 Sizing Kit and receive a $10 Amazon credit towards your Oura Ring 4.
Step 2:
Purchase your Oura Ring 4, the $10 credit will be automatically applied at checkout.
Step 3:
Slip on your Oura Ring 4 and download the Oura App.
Step 4:
New members get the first month of Oura Membership free, then it’s $5.99 per month.
What's in the Box
Oura Ring 4
Oura Ring 4 Charger and USB-C Cable
Product information
| Product Dimensions | 0.98 x 0.98 x 0.28 inches |
|---|---|
| Item Weight | 6.7 ounces |
| ASIN | B0D9WW8V53 |
| Item model number | JZ90-54216-04 |
| Batteries | 1 Lithium Polymer batteries required. (included) |
| Customer Reviews |
4.3 out of 5 stars |
| Best Sellers Rank | #49,459 in Electronics (See Top 100 in Electronics) #274 in Smart Rings |
| Connectivity technologies | Bluetooth, USB |
| Special features | Heart Rate Monitor, Sleep Monitor |
| Other display features | Wireless |
| Color | Gold |
| Whats in the box | Oura Ring 4, Oura Ring 4 Charger, USB Cable, Information Booklet, Quick Start Guide |
| Manufacturer | Oura |
| Country of Origin | Estonia |
| Date First Available | October 3, 2024 |
Warranty & Support
Manufacturer’s warranty can be requested from customer service. Click here to make a request to customer service.
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Oura Ring 4 - Gold - Size 4 - Smart Ring - Size First with Oura Ring 4 Sizing Kit - Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days of Battery Life
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Good but bulky.
Ordered this to help track vitals and health info as I navigate perimenopause. The features are helpful, though it takes about 60 days to gather enough information to establish enough data for patterns. The ring seems to hold a charge for 3-4 days before needing to charge again. The biggest drawback (aside from the monthly/annual fee in addition to the price of the ring) is the thickness of the ring. For someone with smaller hands, this ring is quite gaudy. It separates my fingers and feels very awkward. I think perhaps wearing it on a pointer finger would help minimize the awkwardness. However, in trying to reduce the amount of stress on the ring by wearing it on a lesser used finger, I am hoping to reduce wear and tear to the ring. Overall, it is a practical tracker and I am enjoying the benefits of the ring. I do hope they will continue to slim down the ring’s profile for future models.
Top reviews from the United States
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Top reviews from other countries
- Felix SngReviewed in Singapore on March 1, 2025
Oura Ring cannot be delivered to some locations.
Color: Sizing KitSize: Sizing KitVerified Purchase -
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G.BraidottiReviewed in Italy on May 11, 2025
Indicatori utili per la salute
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Kindle CustomerReviewed in Mexico on December 11, 2024
Satisfecha con el producto
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Jean-MichelReviewed in Germany on April 18, 2025
Perfekte Möglichkeit Schlaf zu analysieren
Color: StealthSize: 10Verified Purchase
