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Oura Ring 4 - Gold - Size 8 - Smart Ring - Size First with Oura Ring 4 Sizing Kit - Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days of Battery Life

4.3 out of 5 stars 2,256 ratings

$499.00
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Color: Gold
Size: 8
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Purchase options and add-ons

Special Feature Heart Rate Monitor, Activity Tracker
Battery Capacity 8 days
Connectivity Technology Bluetooth
Wireless Communication Standard Bluetooth
Battery Cell Composition Lithium Polymer
Shape Ring
Brand OURA
Model Name JZ90
Style Modern
Color Gold

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This item: Oura Ring 4 - Gold - Size 8 - Smart Ring - Size First with Oura Ring 4 Sizing Kit - Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days of Battery Life
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Oura Ring 4 is here. Sleeker. Smarter. Made for you.

Size Before You Buy

Oura Ring 4 Sizing Kit

Step 1:

Purchase an Oura Ring 4 Sizing Kit and receive a $10 Amazon credit towards your Oura Ring 4.

Oura Ring 4

Step 2:

Purchase your Oura Ring 4, the $10 credit will be automatically applied at checkout.

Oura App

Step 3:

Slip on your Oura Ring 4 and download the Oura App.

Oura App

Step 4:

New members get the first month of Oura Membership free, then it’s $5.99 per month.

The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.

What's in the Box

Oura Ring 4

Oura Ring 4

Oura Ring 4 Charger and USB Cable

Oura Ring 4 Charger and USB-C Cable

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Oura Ring 4 - Gold - Size 8 - Smart Ring - Size First with Oura Ring 4 Sizing Kit - Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days of Battery Life
Oura Ring 4 - Gold - Size 8 - Smart Ring - Size First with Oura Ring 4 Sizing Kit - Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days of Battery Life
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What's in the box

  • Oura Ring 4, Oura Ring 4 Charger, USB Cable, Information Booklet, Quick Start Guide
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    Manufacturer’s warranty can be requested from customer service. Click here to make a request to customer service.

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    Oura Ring 4 - Gold - Size 8 - Smart Ring - Size First with Oura Ring 4 Sizing Kit - Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days of Battery Life


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    Product Description

    Introducing Oura Ring 4: the latest evolution of the revolutionary smart ring. Oura Ring 4 brings you closer to what matters most — your health. The updated all-titanium design is powered by Smart Sensing, a new sensing platform that doesn’t just measure your biometrics, it adapts to you, providing insights into over 30 biometrics including sleep, readiness, activity, heart health, stress, and women’s health. Oura Ring 4 quietly and comfortably monitors your health and with up to 8 days of battery life — you can forget it’s even on. Sleeker, smarter and more accurate than ever, Oura Ring 4 is made for you. Oura Ring 4 is HSA/FSA ELIGIBLE - We can accept HSA or FSA funds for the following: Oura Ring, Oura Ring Chargers. IMPORTANT: Size yourself with the Oura Ring 4 Sizing Kit before you buy — Oura Ring 4 is not US standard sizing, and finding the right size will result in the best experience possible. With an Oura Ring 4 sizing kit purchase, a 10 credit will automatically be applied to your Oura Ring 4 at checkout.

    Customer reviews

    4.3 out of 5 stars
    2,256 global ratings

    Review this product

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    Customers say

    Customers appreciate the ring's health tracking capabilities, including heart rate, sleeping habits, and stress levels. They find it comfortable and easy to use. However, some customers have differing opinions on sizing, use, battery life, and value for money.

    AI-generated from the text of customer reviews

    160 customers mention "Health tracking"149 positive11 negative

    Customers appreciate the health tracking capabilities of the wearable computer. They say it's good at detecting fitness events, tracking heart rate, sleeping habits, and stress levels. The information provided on their health is comprehensive and can detect changes in their body before they get sick. The sleep data is excellent and the analytics are wide-ranging, making it the main reason customers bought the device.

    "...science will like this, you can literally experiment and see the exact results for yourself. Accuracy: I would say this is 95% accurate...." Read more

    "...However, the ring really is good at spotting fitness "events" and I love that when opening the app, there's a backlog of events that you have to..." Read more

    "...this review, and I’m glad I did because this ring is an amazing at tracking my heart rate, sleeping habits, stress levels, etc...." Read more

    "...The sleep tracking is fantastic! It's been incredibly insightful to see our sleep patterns and get data on our heart rate and activity levels...." Read more

    95 customers mention "Ring quality"92 positive3 negative

    Customers find the ring comfortable and useful. They appreciate its well-designed features and informative information about sleep quality, restfulness, readiness, length, and Oura score. The ring provides useful and easy-to-understand feedback.

    "...If you’ve never had an Oura ring: this product is amazing. So comfortable, more so than a watch...." Read more

    "So far the ring is great, but I wanted to warn you about spending the extra money on rose gold...." Read more

    "I love the ring and reading my sleep report. For $500 it really is scratched up in 14 days!!! I teach art and I am active but Geesh." Read more

    "...The ring is amazing, but it's the app providing feedback in real time that's the kicker making it great...." Read more

    77 customers mention "Comfort"61 positive16 negative

    Customers like the comfort of the wearable computer. They mention it's comfortable to wear, has good battery life, and fits snugly if you use the size kit first.

    "...Conclusion: I love the Oura ring. It’s more comfortable than an Apple Watch or a woop in my experience. Way, WAY more comfortable...." Read more

    "...One month later, I am glad I went with the smaller size. No discomfort and still using water in the morning to take off the ring before I..." Read more

    "...The ring itself is sleek and comfortable to wear, and the battery life is truly impressive – lasting nearly a week...." Read more

    "...Here’s what stood out to me: Design and Comfort..." Read more

    59 customers mention "Ease of use"54 positive5 negative

    Customers find the wearable computer easy to use and set up. They appreciate the simple app and intuitive information. The data and feedback are easy to understand, and it's easier to wear and use than their watch.

    "...I love the look of it, right down my alley, the app is easy to use and it’s a solid and tough ring! Definitely worth every penny!" Read more

    "...The companion app is intuitive, with easy-to-read metrics and actionable tips. Syncing with my phone has been seamless...." Read more

    "...sell wearing my Oura ring, to giving me valid, easy to understand health information and advice, I have been very impressed with my purchase...." Read more

    "...It’s lightweight and comfortable. It was easy to set up, and the connectivity is great. I do have a couple of issues with it though...." Read more

    110 customers mention "Sizing"66 positive44 negative

    Customers have different experiences with the sizing of the wearable computer. Some find it easy to use and perfect for sizing their Oura gen4 ring. The sizing process works quickly, and the ring fits comfortably. Others mention that sizing can be tricky, and the ring may be slightly too big or loose, depending on your weight loss.

    "...The new size is great for me. My old ring was snug on my ring finger...." Read more

    "...Also, sizing can be tricky, so make sure to use the sizing kit they offer...." Read more

    "...The sizing kit was super helpful in ensuring the perfect fit...." Read more

    "...I also noticed that now the sensors are flat the ring sits better on my finger and where as with the gen 3 (even though it was snug) it would rotate..." Read more

    95 customers mention "Use"61 positive34 negative

    Customers have mixed opinions about the wearable computer. Some find it helpful and insightful in understanding their health and daily habits. However, others mention limited functionality, not working for people with cardiac arrhythmias, and issues with the app's functionality during exercise.

    "...Overall, this level of tracking is simply encouraging me to be more active, which has lead to a good impact on my health...." Read more

    "...If not for #2, I might have tried to fix #1, but the time isn't worth it...." Read more

    "...for about a week now, and it’s already been a game-changer in understanding my health and daily habits. Here’s what stood out to me:..." Read more

    "...ring, to giving me valid, easy to understand health information and advice, I have been very impressed with my purchase...." Read more

    84 customers mention "Battery life"46 positive38 negative

    Customers have different experiences with the battery life of the wearable computer. Some say it lasts about a week without charging, while others report it only lasts 4-5 days before needing to charge. The battery is also fading and needs a refresh, leading some customers to consider the product unreliable.

    "...The ring itself is sleek and comfortable to wear, and the battery life is truly impressive – lasting nearly a week...." Read more

    "...Edit: a little disappointed the battery lasts 4-5 days not 8 like they claim" Read more

    "...Battery Life and App The battery lasts about 8 days, which is impressive compared to my Apple Watch...." Read more

    "...Also, my watch started acting up around the same time, crashing during my run. This alone is a deal breaker. #..." Read more

    82 customers mention "Value for money"27 positive55 negative

    Customers have mixed opinions about the value for money of the wearable computer. Some find it worth it for the value, while others say it's a bit pricey and gets scratched up easily. They also mention the monthly charge seems too much and there are quality concerns with the gold finish starting to show.

    "...expensive, adding a monthly subscription feels unnecessary and a bit greedy...." Read more

    "...Definitely worth every penny!" Read more

    "...The price may feel steep, but considering the wealth of data it provides, I believe it’s worth it...." Read more

    "...Battery lasts 6 days and love the app. the only negative is the monthly charge but I can use my HSA to reimburse me...." Read more

    Worked Great To Find My Oura Ring Size!  Discount Was Automatically Applied To The Ring.
    5 out of 5 stars
    Worked Great To Find My Oura Ring Size! Discount Was Automatically Applied To The Ring.
    I was hesitant to buy this because I worried it would be complicated to apply the discount from buying the sizing kit to the ring, but it was completely automatic (I bought both through Amazon so I can't say it is the same anywhere else, but on Amazon it was automatically applied to my checkout)! I didn't have to do anything.The sizing kit works great! It came in a box with several different sizes from very small to very large (size 4 - size 15). The size you are wearing is on each band so you won't forget which size you are wearing. The size number raises up, as part of the same material of the ring, meaning it cannot fade off, and you will always know which size each ring is.I found the most comfortable fit and wore it for a few days to make sure it was snug but not uncomfortable. The ideal fingers for the Oura ring are the pointer, middle, or ring finger. If you are prone to swelling you could size it to your ring or pointer and if you have swelling, move it to your middle finger.It is good to buy the kit to be sure, but I will say that the size I bought is also my ring size. I am still happy I bought the sizing kit and didn't risk having to do a return if it were different (and it can be), and it didn't cost me anything once I bought the ring.If you know you want the Oura ring, don't hesitate to buy the kit, as you will get your money back when you buy the ring, and it will save you the hassle of a return.My daughter ended up taking the smaller rings and decorating them, so we got some use out of the extra rings, as well!
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    Top reviews from the United States

    • Reviewed in the United States on March 18, 2025
      Color: BlackSize: 7Verified Purchase
      I’ve been supporting Oura since it was a kickstarter. I had the version 3 and decided not to upgrade but since my spouse lost her ver 3 I gave her mine and ordered this.

      If you’ve never had an Oura ring: this product is amazing. So comfortable, more so than a watch. The app is great, I’ve learned so much about sleep habits, what to do and not to do for sleep. Lovers of science will like this, you can literally experiment and see the exact results for yourself.

      Accuracy: I would say this is 95% accurate. Again, I’ve been using this for about 5 years. So I’ve seen the accuracy improve IMMENSELY over the years. Version 4 is the best yet. Better than any other sleep tracker I’ve tried and I’ve tried a lot. The biggest inaccuracy is every now and then I’ll get up to pee in the middle of the night and it will think I woke up for the day. Sometimes it knows I just went to pee sometimes not. Since I noticed it, I take my ring off if I get up to go to the toilet and it fixes the issue—just don’t forget to put it back on!

      Key info for consumers: the fit is slightly larger than the version 3. To be exact I would say the version 4 is about half a size larger. So the new size 7 for example, would be a size 7.5 on the old version 3 and older models.

      The new size is great for me. My old ring was snug on my ring finger. So now I can wear the new one on my pointer finger and even middle finger depending on how hot it is. It all depends on the temperature outside due to our hands expanding/shrinking in heat/cold. Hot days I’ll wear on my ring finger, cold days I can wear on my index or middle finger.

      Conclusion: I love the Oura ring. It’s more comfortable than an Apple Watch or a woop in my experience. Way, WAY more comfortable. It’s also very accurate and the info is extremely useful. It’s increased my understanding of sleep, the importance of exercise for sleep, and dare I say, made me a better person. Getting better sleep takes effort, and this is merely a tool to help you do that. Getting better sleep can 100% make you a better person and I speak from my own experience.
      22 people found this helpful
      Report
    • Reviewed in the United States on February 19, 2025
      Color: StealthSize: 9Verified Purchase
      I've been wearing the oura ring gen 4, stealth, size 9 for exactly one month now.

      First off, sizing.
      I was between sizes 9 and 10. I opted for the smaller size using this little test: Using the plastic ring sizes, if you cannot take off the ring in the morning when your fingers are puffiest, and the only way to do so is by wetting your finger to add some slippage, then that's the right size. With the bigger size, I was able to take off the ring in the morning without using water so I felt that size was too big. One month later, I am glad I went with the smaller size. No discomfort and still using water in the morning to take off the ring before I shower.

      Comfort
      I wear it on my right index finger. I did not like in between fingers, which is the reason I wear a silicone wedding band. But overall, it's not very intrusive. It's annoying to write with a pen or pencil but that's not often.

      Appearance
      I love the stealth color. Already got a few scratches on my palm side, which is a little annoying. But I tell myself that at least the back of my hand, the ring looks like new. I use these silicone protectors when working out with weight and it does a great job. The scratches came from handling things where I should have taken off my ring. I wish there were some way to make the scratches less visible as these scratches you see a shiny silver metal which contrasts a lot!

      Battery
      No issues. I charge it every few days or so while I shower. I am manually trying to keep the battery at between 25% and 75% but most often I forget that I left it charging and it goes back to 100%.

      Sleep Tracking
      I'm not a power user. I enjoy checking in the morning my sleep score and compare it to how I thought my sleep went the night prior. Pretty accurate sleep tracking in my opinion.

      Fitness Tracking.
      So we all know that the step counter is way off so I don't really care about that. However, the ring really is good at spotting fitness "events" and I love that when opening the app, there's a backlog of events that you have to confirm the type of activity. My top three are: housework, walking, and HIIT. The app gets better at recognizing the events so most times I am just confirming instead of categorizing. Overall, this level of tracking is simply encouraging me to be more active, which has lead to a good impact on my health.

      Overall, pretty satisfied with the ring. Glad I got it.
      64 people found this helpful
      Report
    • Reviewed in the United States on March 20, 2025
      Color: SilverSize: 8Verified Purchase
      I purposely waited for about a month for this review, and I’m glad I did because this ring is an amazing at tracking my heart rate, sleeping habits, stress levels, etc. The only thing I’d like as an addition to this ring if it tracked my BPM, and this would be perfect! I love the look of it, right down my alley, the app is easy to use and it’s a solid and tough ring! Definitely worth every penny!
      3 people found this helpful
      Report
    • Reviewed in the United States on March 23, 2025
      Color: SilverSize: 7Verified Purchase
      I recently purchased the Oura Ring 4 in silver (size 6), both for myself and my wife, and overall, we're really impressed. The sleep tracking is fantastic! It's been incredibly insightful to see our sleep patterns and get data on our heart rate and activity levels. The ring itself is sleek and comfortable to wear, and the battery life is truly impressive – lasting nearly a week.

      However, there's one major downside: the subscription fee. For a device that's already quite expensive, adding a monthly subscription feels unnecessary and a bit greedy. While the data it provides is valuable, I wish they would offer a one-time purchase option or a more affordable subscription plan.

      Despite the subscription issue, the Oura Ring 4 is a great device for tracking sleep and general wellness. 1 If you can stomach the ongoing cost, it's definitely worth considering.
      Customer image
      4.0 out of 5 stars
      Great Sleep Tracking, Annoying Subscription

      Reviewed in the United States on March 23, 2025
      I recently purchased the Oura Ring 4 in silver (size 6), both for myself and my wife, and overall, we're really impressed. The sleep tracking is fantastic! It's been incredibly insightful to see our sleep patterns and get data on our heart rate and activity levels. The ring itself is sleek and comfortable to wear, and the battery life is truly impressive – lasting nearly a week.

      However, there's one major downside: the subscription fee. For a device that's already quite expensive, adding a monthly subscription feels unnecessary and a bit greedy. While the data it provides is valuable, I wish they would offer a one-time purchase option or a more affordable subscription plan.

      Despite the subscription issue, the Oura Ring 4 is a great device for tracking sleep and general wellness. 1 If you can stomach the ongoing cost, it's definitely worth considering.
      Images in this review
      Customer imageCustomer image
      13 people found this helpful
      Report

    Top reviews from other countries

    Translate all reviews to English
    • Felix Sng
      1.0 out of 5 stars Oura Ring cannot be delivered to some locations.
      Reviewed in Singapore on March 1, 2025
      Color: Sizing KitSize: Sizing KitVerified Purchase
      Great sizing tool. However, Amazon SG doesnt allow the actual Oura Ring to be delivered. The status has been “Ordered Received…”
    • Flavio López
      5.0 out of 5 stars Es un excelente producto
      Reviewed in Mexico on December 22, 2024
      Color: BlackSize: 9Verified Purchase
      Además del servicio y puntualidad de entrega, es un producto extraordinario, gran herramienta para conocernos
      Report
    • Kindle Customer
      5.0 out of 5 stars Satisfecha con el producto
      Reviewed in Mexico on December 11, 2024
      Color: Sizing KitSize: Sizing KitVerified Purchase
      Satisfecha con el producto
    • Pamela
      4.0 out of 5 stars Usado
      Reviewed in Mexico on November 20, 2024
      Color: BlackSize: 7Verified Purchase
      La caja venía abierta y el cargador también, se ve que ya se había usado.
      Customer image
      Pamela
      4.0 out of 5 stars
      Usado

      Reviewed in Mexico on November 20, 2024
      La caja venía abierta y el cargador también, se ve que ya se había usado.
      Images in this review
      Customer imageCustomer imageCustomer image
    • Bynoem
      5.0 out of 5 stars New and improved
      Reviewed in Germany on March 26, 2025
      Color: StealthSize: 11Verified Purchase
      I'm very happy and it works