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Please Find Attached: How Attachment Theory Explains Our Relationships Hardcover – 16 Jan. 2025

by Laura Mucha (Author)
4.5 out of 5 stars 7 ratings
on any 4 Qualifying items | Terms
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'Attachment theory is everywhere, but is everything you've heard about it right? Laura Mucha explains it all. Learn how to better understand yourself and your relationships, and how to improve them.' - Fearne Cotton

Do you over-analyse relationships? Or do you avoid thinking about them altogether? How do you think your childhood impacts you and your relationships?

In Please Find Attached seven people talk candidly about their upbringings, loves and losses. Delving deep into their lives, Laura Mucha explains everything you need to know about attachment theory, the most well-researched relationship science, and how it can make sense of our lives.

Please Find Attached explores why you think, feel and behave the way you do with loved ones, and helps you have better relationships as a result.

Read more
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  1. Print length
    384 pages
  2. Language
    English
  3. Publisher
    Bloomsbury Sigma
  4. Publication date
    16 Jan. 2025
  5. Dimensions
    13.8 x 3.4 x 22 cm
  6. ISBN-10
    1472988000
  7. ISBN-13
    978-1472988003
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Review

Attachment theory is everywhere, but is everything you've heard about it right? Laura Mucha explains how to better understand yourself and your relationships, and how to improve them ― Fearne Cotton

An impressive and much needed book that explains attachment theory in an accurate, accessible and engaging way. Not just the best book on attachment theory for a general audience, but the best by far. Captivating reading and completely up-to-date, informed by the latest research. ― Dr Robbie Duschinsky, University of Cambridge

An illuminating new book on attachment theory. ― The Daily Mail

Why some of us struggle to find secure, happy relationships... but how knowing your past can help you to understand your (and others') desires. ― The Sunday Times

Please Find Attached explores why we think, feel and behave the way we do with loved ones, and leads us towards better relationships as a result. ― Manx Independent

A good book... Laura Mucha can help you understand your attachment style better courtesy of proven relationship science. ― British Vogue

Book Description

An in-depth and engaging account of attachment theory - how and why relationships form, develop, flourish and flounder.

Product details

  • Publisher ‏ : ‎ Bloomsbury Sigma
  • Publication date ‏ : ‎ 16 Jan. 2025
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 384 pages
  • ISBN-10 ‏ : ‎ 1472988000
  • ISBN-13 ‏ : ‎ 978-1472988003
  • Item weight ‏ : ‎ 474 g
  • Dimensions ‏ : ‎ 13.8 x 3.4 x 22 cm
  • Customer reviews:
    4.5 out of 5 stars 7 ratings

About the author

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Laura Mucha

Laura Mucha

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Laura Mucha is an ex-lawyer turned poet and Author-in-Residence in the Department of Public Health & Primary Care, University of Cambridge. Her work has won multiple awards and been featured on TV, radio and public transport, as well as in hospitals, hospices, prisons, books, magazines and newspapers around the world.

Her books have been described as 'fantastic' by the Daily Mail, 'brilliant' by the Telegraph, 'a must for every school' by The School Librarian, and ‘stunningly original’ by BookTrust. Richard Curtis described her debut book as ‘much better and more useful than my film’.

When not writing, Laura spends her time working with organisations such as The Royal Society of Medicine, the National Literacy Trust and UNICEF to try to improve the lives of children.

@lauramucha

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4.5 out of 5 stars
7 global ratings

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Top reviews from United Kingdom

  • anng91
    5.0 out of 5 stars Eye opening and engrossing
    Reviewed in the United Kingdom on 18 April 2025
    Verified Purchase
    An amazing audio book which provided so much insight into how attachment can have both positive and negative implications. As a teacher, this was incredibly helpful but I believe everyone would benefit from this understanding.
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  • Sarah H
    5.0 out of 5 stars Thoughtful and well written!
    Reviewed in the United Kingdom on 24 January 2025
    Verified Purchase
    Just finished reading this and found it brilliant. The author does such a good job of tackling a deep, complex subject. So informative and well written! Definitely recommending this to friends
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  • New to weaning
    5.0 out of 5 stars Essential understanding
    Reviewed in the United Kingdom on 23 September 2023
    This is an incredible book!

    I rearly feel moved enough to write reviews but this book makes you realise how we are emotionally damaged by our parents and how we emotionally damage our children and in turn relate in unhelpful and unhealthy ways to our romantic partners.

    With no understanding of why, because we don’t and are not encouraged to interrogate or self reflect on our upbringing and our behaviours, this book outlines the cycle of trauma bonds and inter generational trauma and how only with understanding exactly this will we be able to create a better future for the mental health of our children. So important as part of the current conversations we see amongst our daughters who are placing healthy boundaries on the unhealthy societal and cultural expectations of them as partners, wives and mothers, and equally so for our sons in their unhealthy and mentally damaging conditioning of what it means to be men, husbands and fathers.

    And far more significantly in the coming age of A.I. where everything promises to be outsourced, even relationships, we need to truly understand that to be fully human in an emotionally healthy way means that we have to be able to emotionally relate to, connect with and support each other.

    It brings so much hope through understanding.
    4 people found this helpful
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  • Sam H.
    5.0 out of 5 stars Enlightening, informative, gripping
    Reviewed in the United Kingdom on 14 September 2023
    I have just finished listening to Please Find Attached after having it downloaded to my phone less than a week ago. What a thorough, informative, gripping, interesting and entertaining book.

    I really enjoyed how the author wove the stories of the interviewees together through the book — those parts are as engaging and emotional as any novel I've read in a while — while intertwining them with a really accessible narrative of attachment research.

    I'd heard a little about 'attachment' before this, but not much more than knowing that it was a thing and that, roughly, it's something that can help us know more about ourselves and the way re behave in life and in relationships. But I feel enlightened now, and can't stop thinking about my childhood, about my past and present relationships, about how I bring up and react to my children, and all the same things about my friends.

    Enough from me. Just download it right now! This so excellent and impressive — it should be a compulsory listen.
    One person found this helpful
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  • Julia M
    5.0 out of 5 stars Beautifully written and read- gripping!
    Reviewed in the United Kingdom on 18 September 2023
    All I can say is "wow!" - I'm more than half way through and absolutely enthralled by this book. This is such a joy to listen to. The narration and writing are expertly done! The way Laura Mucha has weaved together everyday people's stories with theory is engaging, enlightening and makes you reflect on your own experiences and relationships.
    I've already shared this book with my parents as well as my partner. I encourage everyone to listen to it-considering everyone navigates relationships in their lives I feel like there's something for everyone in this book!!
    One person found this helpful
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