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The Dreams Box: Tools for Harnessing the Power of the Subconscious (Volume 3) (Mindful Practice Deck, 3) Cards – November 30, 2021

by Dr. Fiona Starr (Author)

4.5 8 ratings

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Discover why we need to sleep and dream, and how to interpret the meaning of your dreams with this beautifully presented book and deck.

Numerous studies by scientific bodies such as Yale Medicine, the Italian Association of Sleep Medicine, and the University of Cambridge point out that more REM sleep, increased anxiety, decreased sleep quality, and social isolation have affected how much we dream, how many of our dreams we remember (and how vividly), and the nature of our dreams themselves.

The Dreams Box offers insight and wisdom about dream interpretation from both psychological and world traditions. Enclosed in a handy hardcover case for easy-to-use decoding, understanding, and deciphering the unconscious and dreams, you'll find:

A 96-page booklet that features a directory of dream symbols and their meanings, plus information on how to interpret your dreams
36 carry-size dream cards to help you identify and decode your dreams

In times of high stress, the dream world can be drastically altered. The Dream Interpretation Box can help you to better understand your changing dreamscape and the effects it has on your mind, body, and spirit.

The guide and dream cards can help you speak with confidence about your experiences and share them with friends and family in the hopes that they, too, can find some comfort and relief knowing what messages their dreams hold for them.

Incorporate common mind-body-spirit practices into your daily routine with the Mindful Practice Deck series. From dream interpretation to runes casting and crystal healing, learn about the history of each practice as well as how to use each to meet your specific needs. Beautifully presented in a hardcover case, each kit includes a removable paperback reference book and a 36-card deck in a protective box, perfectly sized for quick access on the go.

Also available: The Crystal Healing Box; The Runes Box

From the Publisher

THE DREAMS BOX

The Dreams Box takes a closer look at the journeys we take while we sleep and offers guidance on how to understand your personal dream experiences. The first chapter looks at the ways in which dreams have been interpreted by different cultures over the centuries and considers how ancient people may have used dreams to shape their lives. It also introduces the theories of twenty-first-century psychologists Sigmund Freud and Carl Jung and goes on to examine the impact their works have had on modern-day dream interpretations.

Taking a more scientific view of what happens when we turn out the lights at night, the second chapter offers an overview of our sleep cycles and the influence they can have on our dreams.

An outline of a moon with stars around it.

THE POWER OF DREAMS

Discover how to get the right kind of sleep to encourage dreaming—and even how to banish bad dreams. There is advice on keeping a dream record and instruction on taking those first important steps toward interpreting your dreams for yourself.

At the heart of the book, Unlock Your Dreams features a directory of dream archetypes and their various meanings. From the different people and animals that might appear in our dreams, through the familiar places and objects we encounter every day, to the significance of dominant colors, here are more than one hundred common dream symbols, each listed with its possible interpretations.

A card with the word Thunder and facts on the other side.

DREAM CARDS

The Dreams Box comes complete with a pack of thirty-six cards, each one representing an archetype in the directory section of the book. The cards can be used for guidance when interpreting the themes that take shape in your dreams. As well as using the cards to make sense of the dreams you have, you can use them to reinforce positive messages while repeling dreams with a negative edge. You will find instructions on using the cards on various pages in the booklet.

Editorial Reviews

Review

"Using The Dreams Box will help you understand your dreamscape better and understand the effect your dreams have on body, mind, and spirit."―New Spirit Journal

About the Author

Dr. Fiona Starr is a clinical psychologist and principal lecturer in clinical psychology. She is also a family counselor in London, England, and a supervisor of
psychology students.