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GU Energy Stroopwafel Sports Nutrition Waffle, Kosher On-The-Go Energy for Any Workout, Assorted Flavors (Pack of 16)

4.4 4.4 out of 5 stars 1,139 ratings
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Assorted Flavors

Purchase options and add-ons

Diet type
Occasion New Year
Flavor Assorted Flavors
Number of Items 1
Unit Count 17.6 Ounce
Brand GU Energy

About this item

  • Delicious syrup between two thin wafers that contain the nutrients that make GU products great, like amino acids, electrolytes, and carbohydrates
  • Essential amino acids prevent mental fatigue and repair muscle damage during long-duration activities
  • Electrolytes replenish what's lost when you sweat to maintain water balance year-round
  • Quality carbohydrates provide immediate and long-lasting energy from complex and simple carbohydrates to keep you fueled while running, biking, hiking or skiing
  • The Assorted Flavors pack contains 4 each of the following flavors: Caramel Coffee, Salted Chocolate, Salty's Caramel, and Wild Berry

Additional Details

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From the manufacturer

gu stroopwafel

GU Energy Stroopwafel Sports Nutrition Waffle

gu stroopwafel

gu stroopwafel

gu stroopwafel

Fuel up with energy from quality carbs in a tasty Dutch-style stroopwafel treat.

Perform better with fast-absorbing energy from complex and simple carbohydrates.

Recover faster with branched chain amino acids that decrease muscle damage.

Fuel for athletes, for training and competition

amino acids

gu energy electrolytes

gu energy caffeine

gu energy carbohydrates

Branched chain amino acids reduce mental fatigue, decrease muscle damage, and improve cardiac output during exercise.

Electrolytes maintain water balance and aid in optimum hydration for everyday training and recovery, as well as during sustained, high-intensity efforts.

Caffeine enhances performance by increasing focus and concentration. It can also decrease perceived effort during exercise.

Carbohydrates deliver ready to use energy and delay bonking by sparing glycogen, which the body can quickly turn into fuel when needed.

GU Energy Gel GU Roctane Energy Gel gu chews GU Stroopwafel GU Roctane Energy Drink Mix gu liquid energy
GU Energy Gels GU Roctane Energy Gels GU Energy Chews GU Stroopwafels GU Roctane Energy Drink Mix GU Liquid Energy
Customer Reviews
4.7 out of 5 stars
6,802
4.7 out of 5 stars
1,958
4.5 out of 5 stars
525
4.4 out of 5 stars
1,139
4.6 out of 5 stars
242
4.3 out of 5 stars
867
Athlete's Fuel For Daily training and competition Long duration/high intensity training and competition Daily training and competition Boosting energy stores before a workout Long duration/high intensity training and competition Daily training and competition
How to Use Eat one gel every 30-45 minutes while training or racing Eat one gel every 30-45 minutes while training or racing Eat one serving every 45 minutes while exercising (each bag contains two servings) Eat one before a workout (or bring along as a tasty treat!) Drink one serving every hour while training or racing Sip one packet every 30-45 minutes while training or racing
Calories Per Serving 100 100 90 140-150 250 100
Carbs Per Serving 21-23g 19-21g 22g 21-23g 59-60g 23g
Sodium Per Serving 50-125mg 125-180mg 40mg 75-150mg 320mg 75mg
Caffeine Per Serving Available with or without caffeine Available with or without caffeine Available with or without caffeine Available with or without caffeine Available with or without caffeine Available with or without caffeine
Amino Acids Per Serving 450mg 1425mg 400mg 450mg 1900mg 450mg
Vegan No
Gluten-Free Some flavors gluten-free
Kosher No Kosher dairy No

Product Description

Created for daily use before and during training and competition, the new GU Energy Stroopwafel delivers all the nutrients needed to power your performance: Quality carbohydrates (immediate and long-lasting energy from complex and simple carbohydrates), essential amino acids (prevent mental fatigue and repair muscle damage during long-duration activities), and electrolytes (replenish what's lost when you sweat). The Stroopwafel is made with a layer of delicious syrup between two thin wafers, and it's individually packaged to make it portable and easy to take on the go. We've been inspired by 18th century Netherlands to create our irresistible GU Energy Stroopwafel. This addition to the GU Nutrition Matrix tastes great with your morning coffee, during a gran fondo or ultra-marathon, and anytime you are looking for an alternative energy source to power your performance. Available in a variety of flavors, with some being caffeine free and some gluten free.

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 9 x 6.5 x 2 inches; 3.53 ounces
  • Item model number ‏ : ‎ 151
  • UPC ‏ : ‎ 769493102447
  • Manufacturer ‏ : ‎ GU Energy Labs
  • ASIN ‏ : ‎ B06XCD7BM6
  • Country of Origin ‏ : ‎ Canada
  • Customer Reviews:
    4.4 4.4 out of 5 stars 1,139 ratings

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GU Energy Stroopwafel Sports Nutrition Waffle, Kosher On-The-Go Energy for Any Workout, Assorted Flavors (Pack of 16)
GU Energy Stroopwafel Sports Nutrition Waffle, Kosher On-The-Go Energy for Any Workout, Assorted Flavors (Pack of 16)
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Honey Stinger Organic Gluten Free Salted Caramel Waffle | Energy Stroopwafel for Exercise, Endurance and Performance | Sports Nutrition for Home & Gym, Pre & During Workout | 16 Count
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Price-27% $21.99
List:$29.99
$13.74$27.99-19% $22.00
Typical:$27.10
$0.98$27.04
Price Per Unit$1.25 / Ounce$0.42 / Ounce$2.20 / Ounce$0.66 / Ounce$0.17 / Ounce$1.69 / Count
Delivery
Get it as soon as Tuesday, Mar 26
Get it as soon as Tuesday, Mar 26
Get it as soon as Wednesday, Mar 27
Get it Mar 29 - Apr 1
Get it as soon as Tuesday, Mar 26
Get it as soon as Tuesday, Mar 26
Customer Ratings
Flavor
3.8
4.3
4.6
4.4
3.8
4.5
Value for money
3.6
3.8
4.4
4.1
4.1
4.1
Freshness
4.2
4.1
4.3
Sold By
Amazon.com
Healthy Pantry
Pure Essence Health
Amembiana
Amazon.com
Amazon.com
flavor
Assorted Flavors
Caramel
Mixed Waffle (12/4 C, 4 H, 4 V)
Caramel
Vanilla
Salted Caramel
size
16 Piece Assortment
2.75 Ounce (Pack of 12)
1.06 Ounce (Pack of 12)
1 Ounce (Pack of 24)
5.82 Oz
16 Count
weight
0.1 kilograms
0.17 pounds
1.06 ounces
1.38 ounces
5.8 ounces
1 ounces
ingredients
Caramel Coffee - Wheat Flour, Organic Tapioca Syrup, Organic Palm Fruit Oil, Organic Cane Sugar, Organic Eggs, Soy Flour, Amino Blend (L-Leucine, L-Valine, L-Isoleucine), Natural Flavors, Sea Salt, Soy Lecithin, Organic Rice Extract, Baking Soda, Green Tea (Leaf) Extract (Contains Caffeine); Salted Chocolate - Flour Blend (Organic Rice Flour, Organic Tapioca Flour, Organic Potato Starch), Organic Tapioca Syrup, Organic Palm Fruit Oil, Organic Cane Sugar, Organic Eggs, Organic Cocoa, Organic Soy Flour, Amino Blend (L-Leucine, L-Valine, L-Isoleucine), Sea Salt, Xanthan Gum, Baking Soda, Soy Lecithin, Organic Rice extract; Salty's Caramel - Wheat Flour, Organic Tapioca Syrup, Organic Palm Fruit Oil, Organic Cane Sugar, Organic Eggs, Soy Flour, Amino Blend (L-Leucine, L-Valine, L-Isoleucine), Sea Salt, Natural Flavor, Soy Lecithin, Organic Rice Extract, Baking Soda; Wild Berry - Flour Blend (Organic Rice Flour, Organic Tapioca Flour, Organic Potato Starch), Organic Tapioca Syrup, Organic Palm Fruit Oil, Organic Cane Sugar, Organic Eggs, Organic Soy Flour, Amino Blend (L-Leucine, L-Valine, L-Isoleucine), Natural Flavors, Sea Salt, Xanthan Gum, Baking Soda, Soy Lecithin, Organic Rice extract, Green Tea (Leaf) Extract (Contains Caffeine).
Glucose Syrup, Flour (Wheat), Butter (Cream), Sugar, Vegetables Margarine (Palm And Canola Oil, Mono & Diglycerides of Fatty Acids, Citric Acid), Sugar Syrup, Eggs, Soy, Flour, Salt, Soy Lecithin, Disodium Diphosphate, Baking Soda, Cinnamon, Vanilla. Allergy Information: Contains: Wheat, Milk, Eggs, Soy.
VANILLA NATURAL FLAVORED FILLING (67%) [SUGAR, VEGETABLE OIL, STRAWBERRY FLAKES, EMULSIFIER: SOY LECITHIN (INS 322), NATURAL FLAVOR, NATURAL COLOR ADDITIVE: COCHINEAL (INS 120) AND ACIDULANT: CITRIC ACID (INS 330)], WHEAT FLOUR, STARCH, CORN OIL, SALT, EMULSIFIER: SOY LECITHIN (INS 322) AND CHEMICAL BAKING POWDER: SODIUM BICARBONATE (INS 500II).'
Gluten free flour blend (organic rice flour, organic potato starch, organic tapioca flour), organic palm fruit oil, organic brown rice syrup, organic cane sugar, organic eggs, organic soy flour, sea salt, organic honey, natural flavor, xanthan gum, baking soda, soy lecithin. Contains: Soy and eggs. May contain milk.
energy info
180 calories
80 calories
140.0 kilocalories, 140.0 calories

Important information

Indications

Eat Stroop Waffles

Ingredients

Caramel Coffee - Wheat Flour, Organic Tapioca Syrup, Organic Palm Fruit Oil, Organic Cane Sugar, Organic Eggs, Soy Flour, Amino Blend (L-Leucine, L-Valine, L-Isoleucine), Natural Flavors, Sea Salt, Soy Lecithin, Organic Rice Extract, Baking Soda, Green Tea (Leaf) Extract (Contains Caffeine); Salted Chocolate - Flour Blend (Organic Rice Flour, Organic Tapioca Flour, Organic Potato Starch), Organic Tapioca Syrup, Organic Palm Fruit Oil, Organic Cane Sugar, Organic Eggs, Organic Cocoa, Organic Soy Flour, Amino Blend (L-Leucine, L-Valine, L-Isoleucine), Sea Salt, Xanthan Gum, Baking Soda, Soy Lecithin, Organic Rice extract; Salty's Caramel - Wheat Flour, Organic Tapioca Syrup, Organic Palm Fruit Oil, Organic Cane Sugar, Organic Eggs, Soy Flour, Amino Blend (L-Leucine, L-Valine, L-Isoleucine), Sea Salt, Natural Flavor, Soy Lecithin, Organic Rice Extract, Baking Soda; Wild Berry - Flour Blend (Organic Rice Flour, Organic Tapioca Flour, Organic Potato Starch), Organic Tapioca Syrup, Organic Palm Fruit Oil, Organic Cane Sugar, Organic Eggs, Organic Soy Flour, Amino Blend (L-Leucine, L-Valine, L-Isoleucine), Natural Flavors, Sea Salt, Xanthan Gum, Baking Soda, Soy Lecithin, Organic Rice extract, Green Tea (Leaf) Extract (Contains Caffeine).

Directions

How To GU Properly: Consume one Stroopwafel 30 minutes before activity and one Stroopwafel during low to medium intensity activities to top off your energy stores. Wash down with GU Hydration Tabs or water for optimum absorption.

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Looking for specific info?

Customer reviews

4.4 out of 5 stars
4.4 out of 5
1,139 global ratings

Customers say

Customers like the ease of use and energy of the product. They say it's a nice light snack before a workout and a great on-the-go snack. They also appreciate the quality of the waffles. However, some customers have reported issues with value and dryness. Opinions are mixed on taste.

AI-generated from the text of customer reviews

18 customers mention18 positive0 negative

Customers find the product easy to use. They mention it's a nice light snack before a workout, a healthy snack, and a great on-the-go snack. Some say the flavors taste great and are perfect for snacking on longer rides. They also say it'll satisfy your hunger while trail running.

"...I appreciated how these waffles served as an excellent pre-workout meal, providing sustained energy for my workouts...." Read more

"...I’ll be trying another flavor soon if anything it should be a good work snack." Read more

"These are perfect for snacking on longer rides. All the flavors taste great." Read more

"My kids love these - easy healthy snack!" Read more

11 customers mention11 positive0 negative

Customers find the energy of the waffles to be delicious, quick, and satisfying. They say they're a perfect energy booster on a trail, keep them going during marathon training, and give their workouts a little kick. Customers also say the waffels are a great pre-workout treat and are more satisfying and lasting than gels.

"...waffles a treat for the taste buds, but they also delivered a substantial boost of energy without causing any cramps – a game-changer in my book...." Read more

"...They are more satisfying and lasting than gels, though not as quick energy. I wish they were a little thicker...." Read more

"...biking due to the size, but they're really tasty and a great treat over the longer rides...." Read more

"Flavor is great and they do seem to give my workouts a little kick. They are a bit crumbly and messy is the reason for a 4 Star...." Read more

10 customers mention8 positive2 negative

Customers like the quality of the product. They say it's a good product, it arrived nicely packaged and unbroken. Customers also say it is more satisfying and lasting than gels, and it has a great taste. They also mention that it doesn't crumble like Stingers.

"...I have tried two flavors and both seem to good in terms of taste, substance, and easy for on the go(hiking)...." Read more

"...They are more satisfying and lasting than gels, though not as quick energy. I wish they were a little thicker...." Read more

"...Order them. They also arrived nicely packaged and unbroken. Go gu!" Read more

"These are a good snack but they were so damaged from shipping, they were just crumbles and crumbs. Lost most of it when just opening the wrapper." Read more

83 customers mention41 positive42 negative

Customers are mixed about the taste of the energy bars. Some mention that all the flavors taste great, delicious, and perfect before medium and long runs. They also say that the flavors have a good variety and go well with coffee. However, others say that they taste stale, horrible, crumbly, and messy. They say that two of the flavors are not gluten free and that the bars are difficult to eat while biking.

"...Not only are these waffles a treat for the taste buds, but they also delivered a substantial boost of energy without causing any cramps – a game-..." Read more

"...The caramel, blueberry, and coffee flavors were good. The chocolate flavor was so foul and awful tasting that I threw them away." Read more

"All flavors are good" Read more

"Bought these to fuel for marathon training. They are very crumbly/messy and they have a strange flavor...." Read more

15 customers mention0 positive15 negative

Customers are dissatisfied with the value of the product. They mention it's a very disappointing purchase, a waste of money, and not worth the money. Some say the product is bland and not very filling as a snack. Overall, some customers feel the product feels pricey.

"Not enough for your money" Read more

"...mixed bag (literally), some of the flavors are good and some are downright awful and chalky...." Read more

"...to be good and was excited to try them, so yeah--this is a very disappointing purchase." Read more

"Very bland and burnt taste like" Read more

10 customers mention0 positive10 negative

Customers dislike the dryness of the product. They say the chocolate and wild berry flavors are very dry and taste like cardboard. Some customers also mention that the waffles are greasy and soggy.

"...The only one worth eating is the salted caramel. The chocolate and wild berry were very dry and quite frankly tasted like cardboard...." Read more

"...Goes well with coffee, a little too dry without. Very thin." Read more

"...texture of these stroopwafels are unlike any other brand I've had, these are dry and they crumble into pieces when you bite into them...." Read more

"They are super dry and tasteless. The chocolate one taste like bad chocolate mixed with dirt. So so gross. I would return them if I could...." Read more

Curved in package not happy
3 Stars
Curved in package not happy
Love this product but since they are expensive if I buy in bulk they should not be curved and poorly selected. They fall apart too easily . Just lack of care by manufacturers
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Jorge Caballero
4.0 out of 5 stars Buen sabor, sensación de saciedad.
Reviewed in Mexico on November 21, 2023
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Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.