Brand | Sunny Health & Fitness |
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Special Feature | Adjustable Foot Strap |
Color | Grey/black |
Resistance Mechanism | Hydraulic |
Product Dimensions | 20"D x 54"W x 23"H |
Maximum Weight Recommendation | 220 Pounds |
Metrics Measured | Time, Count, Calories, Scan |
Model Name | SF-RW1205 |
Frame Material | Alloy Steel |
Item Weight | 20.9 Pounds |
Tension Level | 12 |
Material | Alloy Steel |
Power Source | Battery Powered |
Number of Batteries | 2 AA batteries required. (included) |
Display Type | LCD |
Item Package Dimensions L x W x H | 53.04 x 14.29 x 8 inches |
Package Weight | 11.8 Kilograms |
Item Dimensions LxWxH | 20 x 54 x 23 inches |
Brand Name | Sunny Health & Fitness |
Country of Origin | China |
Warranty Description | 3 Year Structural Frame, 180 Days Other Parts And Components |
Suggested Users | unisex-adult |
Number of Items | 1 |
Manufacturer | Sunny Health & Fitness |
Part Number | SF-RW1205 |
Model Year | 2019 |
Style | Classic |
Included Components | Rower, User Manual, Tool, Hardware |
Size | Standard |
To see product details, add this item to your cart.
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Learn more about free returns. How to return the item? - Go to your orders and start the return
- Select the return method
- Ship it!
Ships from: Amazon Sold by: Amazon Warehouse
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Sunny Health & Fitness Compact Adjustable Rowing Machine with 12 Levels of Complete Body Workout Resistance and Optional SunnyFit App Enhanced Connectivity
Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns.- Go to your orders and start the return
- Select the return method
- Ship it!
Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns.- Go to your orders and start the return
- Select the return method
- Ship it!
Purchase options and add-ons
Brand | Sunny Health & Fitness |
Special Feature | Adjustable Foot Strap |
Color | Grey/black |
Resistance Mechanism | Hydraulic |
Product Dimensions | 20"D x 54"W x 23"H |
Maximum Weight Recommendation | 220 Pounds |
Metrics Measured | Time, Count, Calories, Scan |
Model Name | SF-RW1205 |
Frame Material | Alloy Steel |
Item Weight | 20.9 Pounds |
About this item
- 【Progressive Resistance Levels】Elevate your rowing experience with 12 adjustable resistance levels, catering to everyone from beginners to advanced users. Safeguard your joints while achieving your fitness goals.
- 【Smooth, Quiet, and Lightweight 】Experience a seamless and silent workout with our hydraulic resistance system. Its lightweight design is ideal for compact living spaces, prioritizing noise control.
- 【Digital Workout Monitoring】 Stay on top of your fitness journey with the digital monitor. Track time, count, total count, calories burned, and enjoy the convenience of the scan function.
- 【Total Body Exercise】 Engage your entire body, including arms, core, back, legs, and glutes, through a single, smooth rowing stroke.
- 【Fun and Low Impact】 Transform your workout into an enjoyable, low-impact, full-body fat-burning experience. Watch your favorite shows while staying fit effortlessly.
- 【Customizable Comfort】 Tailor your workout by adjusting the pedal straps to your feet and leveling the rower to your space using stabilizers.
- 【Ergonomic Design】 Indulge in a comfortable rowing experience with pivoting foot pedals, foam handlebars, and a cushioned seat designed for ergonomic support.
- 【Space-Saving Design】 Move effortlessly from room to room or store away with ease thanks to the compact design of our rower.
- 【Assembly Ease】 Our straight forward assembly process ensures you can set up your rower quickly and effortless.
- 【Sunny Health & Fitness Commitment】 A top fitness brand for 20+ years, offers superior products and a dedication to excellence. Count on our committed customer service and trainers for the best fitness experience
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From the brand
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At Sunny, we believe a quality workout experience and healthy lifestyle should be within reach of anyone who wants it.
For 20+ years, Sunny Health & Fitness is widely recognized as a premiere brand of high quality fitness products.
We stand behind our product and our trained support reps, and fitness instructors are dedicated to providing you with the best fitness experience.
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Download and workout to FREE on-demand exercise videos with or without equipment. Stay active, schedule and achieve your fitness goals.
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From the manufacturer
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Track your fitness progress with the digital monitor that displays time, count, total count, calories, and scan. |
Truly push your cardio limit as you increase or decrease the hydraulic tension designated to your rowing workout. |
Gain a wider range of motion with each stroke with the adjustable pivoting pedals paired with the fixed incline. |
Sunny Health & Fitness SF-RW1205 Rowing Machine Rower | Sunny Health Fitness Upright Row-N-Ride Exerciser - NO. 077S | Sunny Health Fitness Row-N-Ride PRO Squat Assist Trainer - SF-A020052 | Sunny Health Fitness Row-N-Ride Plus Assisted Squat Machine – NO. 077PLUS | |
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Customer Reviews |
4.4 out of 5 stars
18,370
|
4.5 out of 5 stars
41,972
|
4.5 out of 5 stars
1,588
|
4.5 out of 5 stars
206
|
Digital Monitor | Time, Count, Total Count, Calories Burned, Scan | Time, Count, Calories, Total Count, Scan | Scan, Time, Count, Calories, Reps/Min | Calories, Count, Reps/Min, Time, Scan |
Resistance Levels | 12 | 3 | 12 | 4 |
Tension System | Hydraulic Cylinder | Elastic Cord | Hydraulic Cylinder | Elastic Cord |
Slide Rail Inseam | 40.16 in | - | - | - |
Foldable | - | ✓ | - | ✓ |
Max User Weight | 220 lb | 220 lb | 300 lb | 300 lb |
Sunny Health & Fitness Foam Fitness Equipment Floor Mat - NO. 083 | Sunny Health & Fitness Stair Stepper Machine with Handlebar – SF-S020027 | Sunny Health & Fitness Exercise Wheel - NO. 003 | Sunny Health & Fitness 45 Degree Hyperextension Roman Chair | Sunny Health & Fitness Doorway Chin Up Bar - NO. 025 | Sunny Health & Fitness Flat Utility Weight Bench - SF-BH620037 | |
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Customer Reviews |
4.6 out of 5 stars
25,094
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4.4 out of 5 stars
1,347
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4.3 out of 5 stars
1,805
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4.3 out of 5 stars
4,736
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4.2 out of 5 stars
5,451
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4.7 out of 5 stars
500
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You may also like | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
Product information
Technical Details
Additional Information
ASIN | B009QXP77I |
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Customer Reviews |
4.4 out of 5 stars |
Best Sellers Rank | #5,106 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #5 in Rowing Machines |
Date First Available | October 15, 2012 |
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the ease of assembly, value, quality, performance, strength and quality of the rowing machine. For example, they mention it's easy to assemble, works well and gives a good workout. That said, some complain about the price.
AI-generated from the text of customer reviews
Customers find the rowing machine easy to assemble. They say it has a simple operation and is extremely user-friendly. Customers also appreciate the weight and action of the machine.
"...It was such a simple operation. There was no crazy fluff with the packaging so clean up was a breeze. I immediately hopped on and was impressed...." Read more
"...It was fun and easy, and I worked out all my body. I couldn't be happier...." Read more
"...Everything that folks say about this rower is true! It was easy to assemble. It's quiet. The glide is smooth. The resistance is phenomenal...." Read more
"...(I had the whole thing working in less than 5 minutes), extremely user-friendly (just turn the dial to a higher number to get a higher resistance),..." Read more
Customers appreciate the value of the rowing machine. They say it's a great piece of equipment that is worth buying.
"...Nope. Is it functional, practical and worth buying? Yes...." Read more
"...You work your whole body, have fun, don't kill yourself and it's cheap af... And you know what else?..." Read more
"...THANK YOU, SUNNY, for making an affordable rower that checks almost all of the boxes to help us get and stay fit in the convenience of our homes!..." Read more
"...could possibly be a rowing machine that could satisfy me for such a low price...." Read more
Customers like the quality of the rowing machine. For example, they mention it's well built, easy to move, and does not break the bank. Some say that it enforces good form and has multiple resistance levels for exercise.
"...It is amazing for cross training. The foot rests still haven't broken, so that is a plus 😂 Still no loss in resistance...." Read more
"...It was easy to assemble. It's quiet. The glide is smooth. The resistance is phenomenal. It feels well made. It's sturdy and doesn't move or wobble...." Read more
"...It sort of enforces good form but took awhile to get used to. My legs are thin so I wonder what would happen to someone with wider thighs...." Read more
"...3. Multiple resistant levels for exerciseCons:1. I am yet to find a way to reset the counter when I start my next exercise2...." Read more
Customers like the performance of the rowing machine. They mention it works well, gets the job done, and is an effective piece of equipment. The timer works great, has a comfortable wide seat, and a thick cushion on the row. It works out all the major muscles and is a great at home machine. The module is simple and provides all the necessary information, including a mode that scans time.
"...Conclusion: Is this a gym quality machine? Nope. Is it functional, practical and worth buying? Yes...." Read more
"...I see this machine, perfectly portable, very cheap, and great reviews...." Read more
"...I'm happy with this machine it has a comfortable wide seat, very good/thick cushion on the rowing bar, it has straps for the feet and at first I..." Read more
"...I like the simple design, it's effective and amazing value for the money if everything works as it should...." Read more
Customers like the strength and quality of the rowing machine. They say it works well, gives them a good workout, and is easy to assemble and use. Customers also say it provides a full body workout and helps them maintain their cardio. They also mention that it increases their energy and improves the physique of their arms.
"...The monitor is incredibly easy to use and to watch while working out. I noticed some other reviews that said it was complicated...." Read more
"...It was fun and easy, and I worked out all my body. I couldn't be happier...." Read more
"...; (7) has adequate, adjustable resistance to provide a great workout; (8) display is easy to reset and allows for static display..." Read more
"...time, very good abdominals workout with the rowing stroke, very good glute workout, fair workout for arms and top of thigh (rectus femoris), fair..." Read more
Customers find the weight of the rowing machine to be light enough for them to move. They say it's easy to carry it around, and doesn't take up much space. Customers also like the simplicity, weight and action of the machine. They mention that it'd be easy to store and move.
"...I then moved it outside, it is SO light. I can carry one handed if I wanted to. It fits nicely in the space I set aside...." Read more
"...I see this machine, perfectly portable, very cheap, and great reviews...." Read more
"...exercise options that will check all the boxes for (1) truly easy portability (easy to carry or maneuver, not too heavy or awkward); (2) has a small/..." Read more
"...and — most impressive of all to me — it weighs NOTHING...." Read more
Customers like the size of the rowing machine. They say it is compact, easy to put together, and takes up very little space. Customers also say it's perfect for beginners and provides an efficient good workout. They mention that it is incredibly easy to store and that the track for the seat is long enough.
"...I can carry one handed if I wanted to. It fits nicely in the space I set aside. The monitor is incredibly easy to use and to watch while working out...." Read more
"...It doesn't take space... It could go under a sofa, no problems whatsoever...." Read more
"...It feels well made. It's sturdy and doesn't move or wobble. It's compact and will fit truly anywhere - for both active use and storage...." Read more
"...This makes it incredibly easy to store, too; I can toss it into a hall closet so it doesn't clutter up my living room when I'm not using it...." Read more
Customers like the adjustability of the rowing machine. They mention that it has adjustable resistance, the pneumatic tension has a wide range, and can provide a pretty strenuous workout. The adjustable resistance is only in the handle, so basically your body weight is the resistance for. There are 12 tension settings, a lever/knob for adjusting the resistance, and a dial to change the tension. Customers also like that it does have different resistances.
"...made (likely to last at least a few years); (7) has adequate, adjustable resistance to provide a great workout; (8) display is easy to reset and..." Read more
"...You can change the resistance so it can be harder or easier for you so it's good for beginners and maybe someone more advanced...." Read more
"...There are 12 strength settings and the range seem to be good, affording a very strenuous workout and down to one that was comfortable for me..." Read more
"...There is a dial to change the tension...." Read more
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Highlights:
Value- 5
Size- 5
Weight- 5
Packaging- 5
Assembly- 5
Stability- 4.5
Resistance- 5
Performance- 5
Conclusion: Is this a gym quality machine? Nope. Is it functional, practical and worth buying? Yes. This is not something I would recommend to an Olympian but for the average person looking to burn a few calories while watching TV, this is the way to go.
Update as of 3/22/2020, When I wrote the first review, I weighed 220 lbs. I now weigh 154. I'm 14 lbs from my goal weight. The rower still works like a breeze. I use my treadmill and bike for heavy cardio but the rower is still a staple. It is amazing for cross training. The foot rests still haven't broken, so that is a plus 😂 Still no loss in resistance. Now that I am in better shape, I notice that if I go fast, I can actually slide it across my floor with the momentum. I put it on .5 inch gym flooring and have had no issue since.
My boyfriend who is 5'10, 180 lbs and a hardcore volleyball player is in love with this thing. According to him, it isn't a true rower but works on his muscular imbalances caused by playing one sport.
I've though about upgrading to a more advanced rower but who am I kidding? I'm not a professional and it still does what I purchased it for. No complaints.
On a side note, I made significant lifestyle changes to accomplish my weight loss. When I first started and couldn't walk more than 5 minutes at a time, this rower was a true challenge but I outgrew it about a month in and started regularly walking. I no longer use it every day, maybe 3-5 times a month for about 25-30 minutes.
If you're taller than me, don't buy it, you'll hate it. If you're my height or less, it is absolutely prefect. Feels very real (taking in account you're not really rowing in the sea, a river or a lake), way better than the cables and weights at the gym. You just need to be a tiny bit carefull when rowing back, but that's actually how you should do it... If it clank, you went to far, so in a way it teaches you the right way.
Building it, took me 15 minutes top. Maybe before it was more difficult, idk if they change something, probably, because I read people saying it took them from 45m to 1h putting it up... I thought it was going to be worse, specially when I saw the instructions booklet... But it's just 3 steps. You don't even need that booklet.
I started right away. Went ready with 500 reps in 5, and then 500 more in 7. Took a small break, and did the same again. Took me 1 hour, and I'm feeling great, blew some stamina and energy that needed to go away. It was fun and easy, and I worked out all my body. I couldn't be happier.
Because of the tension, be careful not to touch the cylinder because it gets hot! I didn't read the warning... Who does that? But it's there, and i should've read it and be more careful, that's totally on me.
And then you tell me it costs about 75 bucks?! It's incredible, a gift. You work your whole body, have fun, don't kill yourself and it's cheap af... And you know what else? It doesn't take space... It could go under a sofa, no problems whatsoever.
It took longer to arrive because of the virus, wich is understandable, still, it arrived in 2.5 weeks, instead of the original 6 weeks, so I'm even happier. I might change it for an air or water rowing machine when I can spend the money and I have the space, only because I've never tried those and I guess they would be better, how would they dare to charge that much more of it wasn't that much better... I'm telling you guys, this was pretty much perfect. Best decision in respect of making exercise that I've ever made.
After using it, my wife told me my ass was feeling great, so that's also something to have in account.
Top reviews from other countries
For the price, it is 5 stars! But it comes with some trade-offs:
1.) It's not very quiet, nothing some earbuds can't fix. The piston wheezes and the seat rumbles.
2.) As the piston warms up, resistance decreases. You'll be ratcheting up resistance over the course of a session. For me, about 5-7 adjustments over 30 mins.
3.) It is not stow-able. You can't hide this under a bed or park in a broom closet when not in use. For a smaller rower, it still eats up a lot of room. I stand it up against the wall behind a door when not in use.
4.) Not a hardcore rowing machine, when it comes to range of motion. If you want to finish a stroke leaning waaaay back with the handlebar touching your chin, this is not that machine. You will be sitting upright through each stroke, making it very leisurely and not very dramatic. Good for watching TV. If you are on the shorter side, it might be a different experience (I am 6 feet tall).
Pas très grand, pas très encombrant, pas épais non plus (c'était aussi ce qui m'intéressait), il est juste génial pour mon besoin. Il n'est pas pliable mais on fait avec ! :)
Très facile d'utilisation. En ce qui me concerne, j'en suis ravie.