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52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life (A Self Care Journal with Inspiring Prompts for Mindfulness and Stress Relief) Diary – September 24, 2019

by Moorea Seal (Author)
4.7 4.7 out of 5 stars 1,320 ratings
See all formats and editions
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Purchase options and add-ons

Over 1 million copies sold in the bestselling 52 Lists journal series

Manage stress and relieve anxiety with motivational journal prompts—one for every week of the year—that offer a safe, calming space for self-care and mindful reflection.

Featuring gorgeous illustrations and inspirational quotes, this hardcover list journal is the perfect gift for anyone suffering from anxiety, tension, and burnout.

Develop well-being and peace of mind through the calming practice of list-making. This inspiring journal features 52 list prompts to help you focus on self-care, compassion, and acceptance to overcome stress and anxiety. Filled with special design features to inspire and delight, 52 Lists for Calm includes:

• 52 guided journal prompts divided into 4 themes: Be Present, Look Back, Move Forward, and Release
• Each prompt includes a related short exercise (meditations, affirmations, relaxation exercises, releasing, creating, boundary-setting, etc.) 
• Full-color photographs and illustrations throughout
• Inspiring quotes and thought-provoking short essays
• Metallic accents
• Golden satin ribbon place-holder
• Resources and personalized tool kit at the back to fill with strategies for anxiety relief
 
52 Lists for Calm provides a safe, easy, and beautiful space to practice self-care and reflect on the best parts of your daily life. Whether you suffer from anxiety and burnout, or just need a little more peace in your life, this inspiring journal will guide you towards greater serenity and happiness.
Previous page
  1. Print length
    160 pages
  2. Language
    English
  3. Publisher
    Sasquatch Books
  4. Publication date
    September 24, 2019
  5. Dimensions
    5.8 x 0.73 x 8.79 inches
  6. ISBN-10
    1632172852
  7. ISBN-13
    978-1632172853
  8. See all details
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From the Publisher

52 Lists titles
landscape of meadow

Let the journey to calm begin

You will learn to take the time to ground yourself in the present, so that you can get to know your inner world on a deeper level. You’ll get a chance to release your thoughts and feelings as you create your lists and try the guided exercises that go along with them.

journal page list prompt

daisies

modern minimalist living room

greenery in home

List 2

Take one minute to focus and check in with each of your senses. What do you feel, smell, hear, taste, and see? List everything you can sense right in this moment.

List 19

List all the activities you have done over the course of your life that brought you stress relief or calm.

List 44

List the things that you would like to have more of or do more of in your life.

52 lists cover 52 lists cover calm brave planner planner 2
The 52 Lists Project 52 Lists for Happiness 52 Lists for Calm 52 Lists for Bravery 52 Lists Planner (Coral Crystal) 52 Lists Planner (Black Floral)
See Details
Customer Reviews
4.7 out of 5 stars
1,652
4.7 out of 5 stars
2,891
4.7 out of 5 stars
1,320
4.8 out of 5 stars
210
4.6 out of 5 stars
216
4.6 out of 5 stars
96
Price $13.70 $9.39 $9.78 $12.29 $22.95 —
About The original journal in the bestselling 52 Lists series. Create one list for each week of the year that will help you discover the joy, creativity, and power you already have. An inspiring tool for list lovers everywhere to discover the keys to their own unique happiness and bring more joy and balance into their lives. Develop peace of mind and serenity through the calming practice of list-making and a personalized tool kit as a quick reference with strategies to turn to for relief. Unlock bravery, self-love, and belief in your own resilience through the empowering practice of listmaking. Unique planner combines organization + self-care. Align to-do list with values. Includes inspiring quotes & gratitude practices. Unique planner combines organization + self-care. Align to-do list with values. Includes inspiring quotes & gratitude practices.
Format Undated hardcover journal with vibrant photography, lovely illustrations, metallic foil, and a ribbon bookmark. Undated hardcover journal with vibrant photography, lovely illustrations, metallic foil, and a ribbon bookmark. Undated hardcover journal with vibrant photography, lovely illustrations, metallic foil, and a ribbon bookmark. Undated hardcover journal with vibrant photography, lovely illustrations, metallic foil, and a ribbon bookmark. Undated hardcover 12-month planner with weekly agenda pages + month-at-a-glance pages. Metallic foil, custom-designed stickers, lush illustrations, and mood-setting photography. Undated hardcover 12-month planner with weekly agenda pages + month-at-a-glance pages. Metallic foil, custom-designed stickers, lush illustrations, and mood-setting photography.

Editorial Reviews

Review

Praise for Moorea Seal and the 52 Lists Series

"Your checklist for making positive changes." 
—Oprah.com

"This beautiful book features 52 prompts that range from the thoughtful to the aspirational."
—Real Simple 

“For many of us, hearing the word ‘list’ probably conjures up a visual of a familiar grocery or to-do list…But as it turns out, lists can be so much more.”
—Amy Poehler’s Smart Girls

"Each of the list prompts in this pretty, hardcover journal promises to help you find the key to your happiness and bring more balance into your life."
—Buzzfeed

"...this book filled with pages of joy-boosting prompts, frame-worthy illustrations, and stunning photography that is sure to spark her artsy side."
—Women's Health Magazine

“If you're a fan of lists, diaries, or New Year's resolutions, you'll love this journal filled with prompts based on happiness research.” 
—Shape

"Filled with beautiful prompts that offer endless thought-starters for meaningful writing that flows naturally."
--Yoga Journal

"A book like this reminds even the busiest people to slow down and think about what makes them, well, them every once in a while." 
—Bustle

About the Author

MOOREA SEAL is a Seattle-based author, speaker, artist, and designer, as well as an avid list maker with over one million books, journals, and stationery products in print. Her work has been featured on Oprah.com, NPR, in the Los Angeles Times, and many more publications. Her passion lies in giving voice to the inner child and wise mind that live within us all and providing resources for self-acceptance, happiness, and self-expression. She believes in the transformation of rewriting your personal narrative and that to truly love and empower others, we must seek to accept and express our own true selves. Join her community at MooreaSeal.com.

Product details

  • Publisher ‏ : ‎ Sasquatch Books; Illustrated edition (September 24, 2019)
  • Language ‏ : ‎ English
  • Diary ‏ : ‎ 160 pages
  • ISBN-10 ‏ : ‎ 1632172852
  • ISBN-13 ‏ : ‎ 978-1632172853
  • Item Weight ‏ : ‎ 14.6 ounces
  • Dimensions ‏ : ‎ 5.8 x 0.73 x 8.79 inches
  • Customer Reviews:
    4.7 4.7 out of 5 stars 1,320 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Moorea Seal

Moorea Seal

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Full content visible, double tap to read brief content.

Moorea Seal is an author, designer, entrepreneur and influencer based in Seattle, WA. She creates accessible and aspirational products for emotional support, self actualization, resiliency building and happiness. Moorea fuses a background in art and design with her passion for creating resources of healing, and her love of organization and efficiency makes list making is key to her work. Trauma researchers at The University of Washington Trauma Center have discovered that list making is key to trauma recovery. And specific list prompts found in Moorea's 52 Lists journal series have been shown to help trauma survivors recover from PTSD; a disorder once believed to be incurable.

With over 1.2 million copies sold, her guided list making journals have been used by and gained accolades from the likes of Gwyneth Paltrow to Oprah, Cardi B and Khloe Kardashian, Tyler Oakley, Teddi Mellencamp and more.

Follow her on Instagram / Pinterest at @mooreaseal.

Subscribe to her free weekly newsletter - https://mooreaseal.substack.com/

Join the 52 Lists journaling community - 52ListsProject.com

To connect with Moorea for speaking events, collaborations or press opportunities please email moorea@mooreaseal.com

Customer reviews

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Top reviews from the United States

msmoon
5.0 out of 5 stars Love this idea
Reviewed in the United States on September 18, 2023
Verified Purchase
I stumbled upon this book on social media and decided to buy it. I'm glad I did because I like the idea of 52 questions/lists to answer. You don't have to do them all in one year and you can choose which ones you want to do first. I find this book helpful in keeping me calm and relaxed. This is definitely wonderful book that can also be gifted.
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oapples&banonos
5.0 out of 5 stars Love this
Reviewed in the United States on March 31, 2024
Verified Purchase
Great book to get lost in and calm the mind! Recommend!
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Y.L
5.0 out of 5 stars Amazing quality and very pretty!
Reviewed in the United States on October 31, 2022
Verified Purchase
I found 52 list for happiness at a local store and had to search up the other journals in the series. 52 list for calm is beautifully illustrated, shabby chic and very elegant. The esthetics alone keep me motivated. The list prompts are effective and mindful. I enjoy these journals very much.
One person found this helpful
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Scout Leader
5.0 out of 5 stars Bought this as a gift…
Reviewed in the United States on October 10, 2023
Verified Purchase
…for a dear friend. She loves it and is using it faithfully. She highly recommends.
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Menagerie
4.0 out of 5 stars Just as promised
Reviewed in the United States on October 24, 2022
Verified Purchase
I like this journal very much. The questions are thought provoking and promote positive thinking. I do wish that there were more things to do each week, however. There is usually only one thing, and once you've done that you either skip ahead to the next week, or you wait for a week to go by. Going ahead feels like 'cheating,' so I sometimes forget and wind up going back two weeks or more later. So, that stresses me, but overall, I like this journal.
One person found this helpful
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marcella baker
5.0 out of 5 stars You won’t regret it
Reviewed in the United States on July 15, 2020
Verified Purchase
This book is amazing, I’ve had it for about two weeks and I’ve been trying to write in it everyday. It helps me focus and get things back on track. I struggle with anxiety a lot and this book has been incredible helpful. Not only does it force you to let the negative go but it also puts your mind on the positive. I would recommend this to anybody!!
2 people found this helpful
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Amazon Customer
5.0 out of 5 stars YOU NEED THIS BOOK!
Reviewed in the United States on June 22, 2020
Verified Purchase
If you are on the fence, BUY IT. The book is absolutely beautiful, amazing quality, and the writing prompts/challenges are so simple, yet so powerful. I would recommend this book to anyone who’s struggling with anxiety or stress. The very first exercise was something I have practiced a few times since.. SO good!
3 people found this helpful
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charley sword
5.0 out of 5 stars Therapeutic and guides improving mental health
Reviewed in the United States on July 31, 2020
Verified Purchase
I loved going through this so much that I bought it for all my friends. The lists are therapeutic and I love the guidance it provides for mental health. The book has very good quality paper which adds to the writing experience.
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Top reviews from other countries

kelligirl
5.0 out of 5 stars Great for self or gift
Reviewed in Canada on October 16, 2023
Verified Purchase
Cute, good quality, helpful
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Michelle Fox
5.0 out of 5 stars Great therapy
Reviewed in the United Kingdom on December 11, 2020
Verified Purchase
Love this. Present for a friend who loves making lists and is having a hard time so hoping it will remind her of the good positive things in her life and highlight what’s important.
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Amazon Kunde
3.0 out of 5 stars Great book, but came damaged
Reviewed in Germany on April 20, 2020
Verified Purchase
I decided to buy this book because I have another one from the 52 List and I loved that one. Therefore, I wanted to gift the 52 Calm to a friend. The book itself is great, just like my other one. However, I won't be able to gift it because it came damaged with what seems to be humidity, causing all of the pages to be bent, not allowing the book to close properly. I believe I had read on the reviews from another client that his/her book also came damaged.
If it weren't for that I would give the book 5 stars, but I just have to look for another gift now... or gift a damaged book. :(
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Veronique Sarrasin
5.0 out of 5 stars FEEL GOOD JOURNALING
Reviewed in Canada on January 3, 2020
Verified Purchase
I just love any of the 52 lists books. They are well made and good for inspiration resourcing and journaling.
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Ellice
5.0 out of 5 stars My sister loved it
Reviewed in the United Kingdom on August 2, 2020
Verified Purchase
It was bought as a gift so I cant be sure but she's happy with it and it was cute looking
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