These yoga dice are great. They are about the size of a kids smaller wooden alphabet/building block, 1 1/4”. They are a nice smooth wood with rounded edges and the images are in blue.
There are 7 dice. Each die has 5 poses and a chakra, for a total of 35 poses and 7 chakras. Each die represents a different category of poses- sun salutation, standing, balancing, seated, forward bend, & core.
The book shows the pose, the name ( not Sanskrit) and how to do the pose. For the chakras, it shows the chakra symbol, name, info, on that chakra, benefit and suggested poses for balancing that chakra. I personally find the chakra sides to be a bit annoying. I don’t have the chakras memorized and in order to use the chakra as a pose I have to stop and look in the book for the suggested pose (which I also don’t have memorized). I would rather have had 7 more poses. But, in time I will memorize the chakra poses.
Also, it’s funny, but I had trouble in the beginning with the seated wide-legged forward fold picture. I was following the floor line as in the other dice and was looking at it upside down. I couldn’t for the life of me figure out what pose it was. Lol I included a pic.
To do a flow, I roll the dice, put poses in order from standing to seated & re roll chakras. I sometimes use the chakra as a “wild” pose and add on to a pose that was rolled, such as happy baby. I would do a figure 4 after. Then re roll dice for 3 or 4 more flows.
They are easily seen while standing except in the sun ( they have a sheen to them and the sun bounces off a bit making it a bit hard to see from a standing position).
The cardboard container they store in is pretty sturdy. All in all, they really are a fun and useful yoga tool. Also great for group yoga.
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Product information
| Product Dimensions | 3.63 x 3.5 x 3.63 inches |
|---|---|
| Item Weight | 6.4 ounces |
| Country of Origin | USA |
| ASIN | 1452161682 |
| Item model number | 9781452161686 |
| Manufacturer recommended age | 12 years and up |
| Best Sellers Rank | #27,026 in Toys & Games (See Top 100 in Toys & Games) #62 in Dice Games (Toys & Games) |
| Customer Reviews |
4.7 out of 5 stars |
| Release date | June 27, 2017 |
| Language | English |
| Manufacturer | Chronicle Books |
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From the manufacturer
Fitness and Wellness Dice from Chronicle Books
Roll the dice for thousands of possible combinations
Yoga Dice - Fitness Dice - Mindfulness Dice
These handy kits offer a fun and effective way to move your body, find moments of peace, and work up a sweat. The dice rolled together create a unique practice whether at home or on-the-go. An instructional booklet in each kit provides simple instructions for practitioners at any level.
Yoga Dice
|
Fitness Dice
|
Mindfulness Dice
|
|
|---|---|---|---|
| Customer Reviews |
1,530
|
378
|
48
|
| Price | $13.09 | $12.64 | $13.26 |
Well made, fun yoga tool
These yoga dice are great. They are about the size of a kids smaller wooden alphabet/building block, 1 1/4”. They are a nice smooth wood with rounded edges and the images are in blue. There are 7 dice. Each die has 5 poses and a chakra, for a total of 35 poses and 7 chakras. Each die represents a different category of poses- sun salutation, standing, balancing, seated, forward bend, & core. The book shows the pose, the name ( not Sanskrit) and how to do the pose. For the chakras, it shows the chakra symbol, name, info, on that chakra, benefit and suggested poses for balancing that chakra. I personally find the chakra sides to be a bit annoying. I don’t have the chakras memorized and in order to use the chakra as a pose I have to stop and look in the book for the suggested pose (which I also don’t have memorized). I would rather have had 7 more poses. But, in time I will memorize the chakra poses. Also, it’s funny, but I had trouble in the beginning with the seated wide-legged forward fold picture. I was following the floor line as in the other dice and was looking at it upside down. I couldn’t for the life of me figure out what pose it was. Lol I included a pic. To do a flow, I roll the dice, put poses in order from standing to seated & re roll chakras. I sometimes use the chakra as a “wild” pose and add on to a pose that was rolled, such as happy baby. I would do a figure 4 after. Then re roll dice for 3 or 4 more flows. They are easily seen while standing except in the sun ( they have a sheen to them and the sun bounces off a bit making it a bit hard to see from a standing position). The cardboard container they store in is pretty sturdy. All in all, they really are a fun and useful yoga tool. Also great for group yoga.
Top reviews from the United States
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- Reviewed in the United States on May 21, 2020Color: Yoga DiceStyle: TOYSVerified Purchase
These yoga dice are great. They are about the size of a kids smaller wooden alphabet/building block, 1 1/4”. They are a nice smooth wood with rounded edges and the images are in blue.
There are 7 dice. Each die has 5 poses and a chakra, for a total of 35 poses and 7 chakras. Each die represents a different category of poses- sun salutation, standing, balancing, seated, forward bend, & core.
The book shows the pose, the name ( not Sanskrit) and how to do the pose. For the chakras, it shows the chakra symbol, name, info, on that chakra, benefit and suggested poses for balancing that chakra. I personally find the chakra sides to be a bit annoying. I don’t have the chakras memorized and in order to use the chakra as a pose I have to stop and look in the book for the suggested pose (which I also don’t have memorized). I would rather have had 7 more poses. But, in time I will memorize the chakra poses.
Also, it’s funny, but I had trouble in the beginning with the seated wide-legged forward fold picture. I was following the floor line as in the other dice and was looking at it upside down. I couldn’t for the life of me figure out what pose it was. Lol I included a pic.
To do a flow, I roll the dice, put poses in order from standing to seated & re roll chakras. I sometimes use the chakra as a “wild” pose and add on to a pose that was rolled, such as happy baby. I would do a figure 4 after. Then re roll dice for 3 or 4 more flows.
They are easily seen while standing except in the sun ( they have a sheen to them and the sun bounces off a bit making it a bit hard to see from a standing position).
The cardboard container they store in is pretty sturdy. All in all, they really are a fun and useful yoga tool. Also great for group yoga.
Images in this review
- Reviewed in the United States on March 16, 2023Color: Yoga DiceStyle: TOYSVerified Purchase
I enjoy these dice. They've got good poses, they're useful, they add variety and spontaneity, and keep things fresh that way. If you want to have things be a little bit different, I'd recommend them.
However. If you want to know what each of the poses mean, you have to look them up in the booklet, and neither the dice, nor the booklet are numbered. I'd also ordered the Fitness Dice, which had a numbering system that I thought was great and decided to to one myself.
I used a marker and wrote page numbers for each pose on each page of the booklet, ignoring the chakra pages. I wrote the corresponding page number onto the dice, matching the poses. For the chakra faces on the dice, I wrote out the page numbers of the poses suggested on the matching chakra page.
Once that was done, using the dice was so much simpler and quicker. I don't know why they numbered the Fitness Dice but not the Yoga Dice, but that lost them a star because of how annoying it was getting started before I hunted down a decent marker.
Four stars.
Images in this review
- Reviewed in the United States on June 28, 2023Color: Yoga DiceStyle: TOYSVerified Purchase
I was introduced to these by a friend. Initially I thought they were more of a novelty item but after playing around with them I realized that each die actually sticks to a chakra/similar pose... so you're actually able to build your whole practice around them. These have helped me SO much with sequencing. I've taken online yoga instructor classes but I've always struggled with flow. My mind literaly goes blank 😅 Now I'm able to roll these, put them in whatever order makes sense, then build off of them.
Highly recommend if you feel stuck with creating your own flow
Images in this review
Top reviews from other countries
-
Cliente de AmazonReviewed in Mexico on September 23, 2018
Recomendable
Color: Yoga DiceStyle: TOYSVerified Purchase -
- greenlotus1975Reviewed in the United Kingdom on August 25, 2017
Great idea.
Color: Yoga DiceStyle: TOYSVerified Purchase - Amazon CustomerReviewed in Canada on May 19, 2019
Great quality
Color: Yoga DiceStyle: TOYSVerified Purchase -
gReviewed in Italy on November 8, 2017
Regalo carinissimo
Color: Yoga DiceStyle: TOYSVerified Purchase
