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The Original Massage Stick - Self Myofasical Release Muscle Roller Stick - 18" Travel Stick
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We offer easy, convenient returns with at least one free return option: no shipping charges. All returns must comply with our returns policy.
Learn more about free returns.- Go to your orders and start the return
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Purchase options and add-ons
Color | Travel Stick (Red) |
Material | Plastic |
Brand | The Original Stick |
Item dimensions L x W x H | 18 x 1 x 1 inches |
Material Type Free | Plastic Free |
About this item
- The Original Massage Stick - 18" Travel Stick. This massage stick measures in at 18” and includes eight (8) working spindles to help alleviate tight knotted muscle groups. While small and compact, it can still be used on most muscle groups. Because of its compact design, it to be easily thrown into your gym bag.
- Over time, without recovery, sore muscles lose their ability to function properly, resulting in additional muscle groups succumbing to soreness and fatigue, or even worse, injury.
- Whether it is after a long day at work, a hard training session, or a long travel day, muscle recovery is important for the mind and body. Add massage rolling to your daily workout regime. Just 15 minutes a day can do your muscles wonders!
- We’ve been designing and manufacturing massage sticks since 1989. Our proprietary spindle design allows the spindles to freely roll across the skin while messaging your muscles. Most other beaded rollers drag across the muscle resulting in an uncomfortable experience.
Additional Details


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From the brand

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Invented in 1989 by Chiropractor Pat Belcher "The Stick" immediately became a top selling massage rolling tool.
Our goal at The Original Stick is to continue his legacy and provide our customers with a quality product that is an essential addition to an active lifestyle.
The Original Stick is the same product that has been a favorite for 30 years.
We truly appreciate your support over the years & are excited for what the future holds.
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Why should I use The Original Stick?
Our Fancy Answer: The Original Stick is a dynamic-reactive instrument. Its mechanical features are designed to segmentally compress & stretch muscle; augmenting the flow of body fluids.
Our Simple Answer: The Original Stick helps your muscles feel & perform better!
Why the flex?
The Original Stick cores are firm, yet flexible, allowing them to contour to your muscles so you can evenly apply your ideal amount of pressure. This flexible design also allows you to reach larger muscle groups more efficiently and effectively!
Don't fear the flex.
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Built For Life On The Go
Easily portable with no charging ports or battery life hassles. The Original Stick offers muscle relief anytime, anywhere.
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Trusted By Professionals
Discover for yourself why The Original Stick has been used by Chiropractors & Physical Therapists for decades.
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An Essential Running Accessory
Whether you are a Sprinter or an Ultramarathoner The Massage Stick is the essential warm-up & recovery tool!
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Strength Athlete Approved
Typically looking for deep tissue relief after training days, Strength Athletes can finally get the muscle release they are after.
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A Golf Bag Must Have
Whether its lower back pain or forearm soreness add some relief to your day on the course with The Original Stick.
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Compact & Convenient
Throw it in your gym bag, bring it with you on your next hike, or take with you on a vacation across the globe!
Product Description

The Essential Warm-Up & Recovery Tool!
Why Should You Be Massage Rolling?
Without proper recovery, sore muscles can lose their ability to function, resulting in soreness, fatigue, or even worse, injury.
There are multiple ways to improve muscle recovery from foam rolling, stretching, or applied pressure muscle relief such as massage therapy and trigger point release.
The Travel Stick easily accomplishes both the rolling aspect of muscle recovery, and the applied pressure muscle relief, keeping it a quick and simple part of your day.


Trusted By Professionals
Whether you are stepping up your recovery routine, incorporating it into your warm-ups, recovering from an injury, or trying to ease some tension after a long day EVERY person can benefit from massage rolling.
Discover for yourself why The Original Stick has been a trusted tool recommended and used by Olympic Teams, Athletic Trainers, Chiropractors and Physical Therapists in their conditioning and rehabilitation programs for years.
Why the Flex?
We specifically designed the core of the Travel Stick to be firm, yet flexible. This allows the stick to contour to your muscles so you can evenly apply your ideal amount of pressure, giving you more effective results.
Don't fear the flex. While our Massage Sticks are flexible they are extremely durable and snap resistant!

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Instant Relief
Before your next workout or after a long day at work, instant muscle relief is readily available.
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Compact & Convenient
The 18" Travel Stick was designed to easily fit in most bags and roll with you anywhere you go!
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Grab & Go!
How useless is a massage tool with a dead battery? The Original Stick is always ready!
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Won't Pinch or Pull
Our proprietary design of individual spindles roll freely, smoothly & are safe to use on bare skin.
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Ergonomic Handles
Grip the Travel Stick's handles firmly to effectively target and release muscle pain and soreness.

Deep Tissue Activation
The great thing about The Original Stick is that every user designates their own desired massage intensity. If you're looking for a deep tissue massage that hurts oh so good, look no further!

A Product Made To Last
Each of our Massage Sticks are made with a highly durable, snap and break resistant core. Unlike EVA foam rollers, that break down and lose their firmness, The Original Stick will not only stay as firm as it is on the day you receive it, it will also last for years.
Discover the right Massage Stick for you!
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| ![]() The Marathon Stick
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| ![]() The Body Stick
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| ![]() The Stiff Stick
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Customer Reviews
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4.6 out of 5 stars 407
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3.9 out of 5 stars 6
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4.6 out of 5 stars 407
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4.6 out of 5 stars 407
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4.6 out of 5 stars 407
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4.6 out of 5 stars 407
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Price
| $33.95$33.95 | $22.95$22.95 | $24.95$24.95 | $36.95$36.95 | $43.95$43.95 | $46.95$46.95 |
Overall Length
| 18" | 5.5" | 14" | 20" | 24" | 24" |
Spindle Section Length
| 8" | 1.75" Wheel Circumference | 6" | 12" | 16" | 14" |
Compact & Portable Design
| ✔ | ✔ | ✔ | ✘ | ✘ | ✘ |
Massages Larger Muscle Groups
| ✘ | ✘ | ✘ | ✔ | ✔ | ✔ |
Firm, Yet Flexible Core
| ✔ | ✘ | ✔ | ✔ | ✔ | ✘ |
Product details
- Product Dimensions : 18 x 1 x 1 inches; 11.22 ounces
- Date First Available : July 20, 2023
- Manufacturer : The Original Stick
- ASIN : B0CCFPVNVR
- Customer Reviews:
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Price | $33.95$33.95 | $39.95$39.95 | $29.99$29.99 | $24.99$24.99 | $24.99$24.99 | $9.99$9.99 |
Price Per Unit | $33.95 / count | $39.95 / count | $29.99 / count | $24.99 / count | $24.99 / count | $9.99 / count |
Delivery | Get it as soon as Thursday, May 8 | Get it as soon as Thursday, May 8 | Get it as soon as Thursday, May 8 | Get it as soon as Thursday, May 8 | Get it as soon as Thursday, May 8 | Get it as soon as Thursday, May 8 |
Customer Ratings | ||||||
Sold By | BIGFLY | Tiger Tail USA | Tiger Tail USA | Tiger Tail USA | FstChoyis | Yorua |
material | Plastic | Medical-Grade Foam, US-Made Polymers | Polymer Thermoplastic | Thermoplastic Polymer & Steel | Rubber | Stainless Steel, Thermoplastic Rubber, Polypropylene |
Videos
Videos for this product
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The Original Stick: 3 Athletes VideoThe Massage Stick
Important information
Directions
1. Remove the massage stick from its packaging. 2. Identify the muscle group you want to massage. 3. Apply the massage stick to the desired muscle group. 4. Roll the massage stick over the muscle group for 15 minutes. 5. Repeat as needed for other muscle groups.
Legal Disclaimer
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the massage stick effective, with one mentioning it works particularly well on calf muscles, and many noting it helps relieve tight muscles and pain. They appreciate its portability, sturdiness, and ease of use, with one customer highlighting how well it penetrates muscles. The size receives mixed feedback, with some loving it while one finds it too short for self-massage.
AI-generated from the text of customer reviews
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Customers find that the massage stick performs as advertised and works well in some places, with one customer noting it functions better than household items.
"Very sturdy. Great muscle releif after first use. Relieved my pain." Read more
"I can recommend this massage stick. It works. It's sturdy (stable, stabile) . Delivery was quick to Germany. Packaging was good." Read more
"I bought this for my teenager daughter. It works well, it is very easy to use, and very easy to carry." Read more
"...All others I've tried are too harsh. Works great on my calf muscles!" Read more
Customers find the massage stick effective at relieving tight muscles and pain, with one customer specifically noting its benefits for sore legs from running.
"Very sturdy. Great muscle releif after first use. Relieved my pain." Read more
"...getting deep into the muscles and I find these really beneficial for sore legs from running...." Read more
"...it often on my achilles and calves (as well as my back) and it takes away pain. However, to get rid of the pain, it causes some pain...." Read more
"...Afterwards you feel REBORN! I highly recommend for muscle tightness and pain. It’s worth every penny." Read more
Customers find the massage stick helpful and an incredible tool, with one customer noting its effectiveness in getting deep into muscles.
"...It's very good at getting deep into the muscles and I find these really beneficial for sore legs from running...." Read more
"First, let me say that it is helpful. I use it often on my achilles and calves (as well as my back) and it takes away pain...." Read more
"...Let me say, it's not fun. However it is very effective. This does not come with directions but I was told to use it for 1-2 minutes per affected area." Read more
"...The fact that it is flexible also helps it’s usefulness." Read more
Customers find the massage stick easy to store and carry, with one mentioning it's great to keep by their desk.
"...It works well, it is very easy to use, and very easy to carry." Read more
"...Great to keep by your desk if you need to sit for long periods of time...." Read more
"Daughter is a student athlete, asked for this and uses it. Easy to transport and to use." Read more
"Love ease of carry and use" Read more
Customers find the massage stick sturdy and of great quality.
"Very sturdy. Great muscle releif after first use. Relieved my pain." Read more
"I can recommend this massage stick. It works. It's sturdy (stable, stabile) . Delivery was quick to Germany. Packaging was good." Read more
"...manipulated easily to the place you are working on, while still being sturdy." Read more
"...Nice tool. Glided smoothy over the area I was trying to roll out. Not flimsy, sturdy. Good value. Nice hand grips." Read more
Customers find the massage stick easy to use, with one mentioning that the rollers make it particularly convenient.
"I bought this for my teenager daughter. It works well, it is very easy to use, and very easy to carry." Read more
"I keep it in my gym bag. It’s awesome and easy to use" Read more
"Can be manipulated easily to the place you are working on, while still being sturdy." Read more
"...a rolling pin but this massage stick is much more flexible and easier to use. I highly recommend this stick!" Read more
Customers appreciate the massage stick's flexible shaft.
"...This is the only one that has a flexible shaft. All others I've tried are too harsh. Works great on my calf muscles!" Read more
"...The fact that it is flexible also helps it’s usefulness." Read more
"...PT person advised using a rolling pin but this massage stick is much more flexible and easier to use. I highly recommend this stick!" Read more
"Flexible is the way to go..." Read more
Customers have mixed opinions about the size of the massage stick, with some loving it and noting it's small enough to take everywhere, while one customer mentions it's too short to use on themselves.
"...Green one is small enough to fit in a backpack where the red one is too long...." Read more
"This thing is amazing for rolling out sore muscles and small enough to take everywhere" Read more
"The Stick was smaller than I expected, however it still served the purpose for use." Read more
"Great and perfect size for travel!" Read more
Top reviews from the United States
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- Reviewed in the United States on May 1, 2025Color: Marathon StickVerified Purchasereally nice for massages
- Reviewed in the United States on March 29, 2025Color: Body Stick (Blue)Verified PurchaseThis is the same one used at my physical therapy office. Afterwards you feel REBORN! I highly recommend for muscle tightness and pain. It’s worth every penny.
- Reviewed in the United States on January 22, 2025Color: Little Stick (Green)Verified PurchaseMy cross country coach had one of the red ones in high school. The green one works just as well and it's such a relief to have one again. The red one might be a little more flexible but it might have just been that it got a lot of use, the green works just as well, though. Green one is small enough to fit in a backpack where the red one is too long. It's very good at getting deep into the muscles and I find these really beneficial for sore legs from running. Sometimes when the beads come together it can pinch so I recommend doing this over leggings or sleeves, but that doesn't happen all the time.
- Reviewed in the United States on December 26, 2024Color: Travel Stick (Red)Verified PurchaseFirst, let me say that it is helpful. I use it often on my achilles and calves (as well as my back) and it takes away pain. However, to get rid of the pain, it causes some pain. I guess you have to break some eggs to make an omelet. I would recommend this especially if you're in physical therapy.
- Reviewed in the United States on January 27, 2025Color: Marathon StickVerified PurchaseI have a non-flexible roller and its all but worthless. Few of the guys on my team recommended I look into the flexible/bendy version. Night and day difference for sure. This lets me dial in the pressure and the are simply by adjusting how hard I push on the ends.
- Reviewed in the United States on February 11, 2025Color: Body Stick (Blue)Verified PurchaseI can recommend this massage stick. It works. It's sturdy (stable, stabile) . Delivery was quick to Germany. Packaging was good.
- Reviewed in the United States on January 5, 2025Color: Travel Stick (Red)Verified PurchaseThis is THE STICK! Look no further if you want a massage stick for a myofascial wake-up and release! Great to keep by your desk if you need to sit for long periods of time. Make sure to focus on the belly of the muscle when rolling and go light toward joints.
- Reviewed in the United States on December 21, 2024Color: Travel Stick (Red)Verified PurchaseI have been looking for this massage bar ever since I lost the one I bought from a chiropractor. This is the only one that has a flexible shaft. All others I've tried are too harsh. Works great on my calf muscles!
Top reviews from other countries
- Riannon StabbReviewed in Canada on March 14, 2025
5.0 out of 5 stars Does what it's supposed to
Color: Marathon StickVerified PurchaseKind of pricey, but feels good quality and definitely works
- JohnReviewed in Canada on December 5, 2023
5.0 out of 5 stars Works great for self massage
Color: Travel Stick (Red)Verified PurchaseThis product is ideal for self massage, particularly for those who can’t tolerate foam rollers, lacrosse balls or massage guns
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