Are you someone who does not have time to journal but wants to bring a more positive and grateful mindset everyday. Then this is for you. Try it!
It really only takes 5 minutes. You can time it. It has two parts a morning section and night section. The morning has three entries and night has two entries to fill in. There are weekly challenges that show up on the pages that are fun but not too time consuming.
For me I did it as the first thing in the morning BEFORE touching my phone. At night I was less strict and did it whenever it fit in my night schedule. My piece of advice is you can do it however you want as long as you do it everyday no matter if it’s a good day or a bad day.
Personally it was a slow change, it was hard for me to come up with things to write but after two weeks I started to see my day differently. It was more positive and I felt more grateful for things. I noticed things in my day that should write down. Took time to enjoy them. There is a entry that says “what would make today great”. That for me was the hardest. I did not know what I could do that would make that day great. But it brought me more in tune with myself for that day and what I needed. Sometimes I wrote things down in that section and did not do them, other times I made sure to do all the things. It taught me a deeper more authentic version of self care. Doing things you need to do to feel better, more centered, happy etc. For example instead of “ go to the gym” it’s” if I move my body today” or instead of “ I will clean the kitchen today” it’s “ I will spend x amount of time cleaning my space today. It’s a small commitment to yourself for that day. It made me more kind to myself. Not an chore or something to dread doing. But a small commitment to better yourself. I know I read somewhere that’s you should be 1% better everyday and I believe this helps you do that.
Good luck!
In terms of quality it great. The cover, the pages the color. All great. Just like it’s pictured. However mine did start to fall apart after a couple months. I think this would make a great gift to yourself or someone else.
As with most things if you don’t take it seriously ot can’t make the commitment it won’t help you.
| Manufacturer | Intelligent Change |
|---|---|
| Brand | Intelligent Change |
| Item Weight | 10.9 ounces |
| Product Dimensions | 8.7 x 5.1 x 0.8 inches |
| Item model number | 1.25 |
| Is Discontinued By Manufacturer | No |
| Color | Original |
| Cover Material | Paper, Linen, Fabric |
| Material Type | Paper |
| Number of Items | 1 |
| Manufacturer Part Number | 1.25 |
