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TheraGun Relief Handheld Percussion Massage Gun - Easy-to-Use, Comfortable & Light Personal Massager for Every Day Pain Relief Massage Therapy in Neck, Back, Leg, Shoulder and Body (Navy)

4.6 out of 5 stars 1,620 ratings
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Color: Relief - Navy
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Purchase options and add-ons

Use for Body
Power Source Battery Powered
Material Polycarbonate
Item Weight 1200 Grams
Brand TheraGun

About this item

  • Our Easiest-to-Use Massage Gun: Theragun Relief is a lightweight, comfortable massage gun designed to relieve aches and pains, helping you stay active and enjoy the hobbies you love. Theragun Relief uses our gentlest level of percussive massage therapy perfect for those who prefer a milder, soothing massage. It provides fast, effective relief from tension, stiffness and discomfort.
  • Includes 3 high-quality, scientifically-designed attachments to target aches, pains, and tension all over the body: The Dampener reduces aches and pains in tender or sensitive areas, the Standard Ball offers full-body massage to reduce tension, and the Thumb is for use on lower back muscles and trigger points to ease painful knots.
  • 3-speed muscle massager with ergonomic grip: With 3 speeds and simple one-button control, Theragun Relief is our easiest model yet. Lightweight and effective, it delivers relief at the touch of a button. The ergonomic design with patented triangle handle reaches more of your body than other devices and reduces stress on the wrist, hands, and arms. Theragun Relief is an easy-to-use handheld body massager for releasing tension while increasing range of motion in the leg, calf, knee, shoulder, neck, hand and body. Note: do not use directly on the neck.
  • Customize your treatments in the Therabody app: Connect to the Therabody app via Bluetooth to follow step-by-step guided routines, control device speed and access personalized wellness and recovery recommendations —great for step-by-step guidance and easy visualization of routines specific to things like arthritis, sciatica and plantar fasciitis relief.
  • Best choice for gifts: This 3 speed massage gun is the ideal gift to show your love. Whether you’re looking for Mother’s Day gifts, birthday gifts for women or gifts for men, this is a great way to show you care. Whisper-Quiet, great for physical stress relief or post workout recovery.

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This item: TheraGun Relief Handheld Percussion Massage Gun - Easy-to-Use, Comfortable & Light Personal Massager for Every Day Pain Relief Massage Therapy in Neck, Back, Leg, Shoulder and Body (Navy)
$139.99 ($139.99/Count)
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Product Description

Theragun Relief
Theragun Relief
Theragun Relief
Theragun Relief

Compare Theraguns

Theragun Relief

Theragun PRO Plus

Theragun Prime Plus

Theragun Prime (5th Gen)

Theragun Sense

Theragun Mini (3rd Gen)

Customer Reviews
4.6 out of 5 stars 1,620
4.3 out of 5 stars 2,725
4.6 out of 5 stars 6,560
4.6 out of 5 stars 6,560
4.6 out of 5 stars 188
4.7 out of 5 stars 6,630
Price
$139.99 $562.96 $399.00 $299.00 $298.98 $194.99
Best for
Everyday aches & pains Improving athletic performance Enhancing recovery Active lifestyles Pain & stress relief Portable relief anywhere
Massage intensity
Comfortable Powerful Powerful Powerful Moderate Comfortable
Percussive therapy
Heated percussive therapy
Massage speed options
3 5 5 5 5 3
Anti-stall motor
Bluetooth connection to app
Infrared LED therapy
Built-in guided routines
Built-in biometric sensor
Cold/Vibration compatible
Included attachments
3 7 (including heat & vibration) 4 4 4 3

Product details

  • Product Dimensions ‏ : ‎ 4 x 8.5 x 10.1 inches; 2.65 Pounds
  • Item model number ‏ : ‎ Prime G4 + Relief
  • Department ‏ : ‎ mens
  • Batteries ‏ : ‎ 1 Lithium Ion batteries required. (included)
  • Date First Available ‏ : ‎ November 21, 2023
  • Manufacturer ‏ : ‎ Theragun
  • ASIN ‏ : ‎ B0CNS894RH
  • Customer Reviews:
    4.6 out of 5 stars 1,620 ratings

Product guides and documents

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TheraGun Relief Handheld Percussion Massage Gun - Easy-to-Use, Comfortable & Light Personal Massager for Every Day Pain Relief Massage Therapy in Neck, Back, Leg, Shoulder and Body (Navy)
TheraGun Relief Handheld Percussion Massage Gun - Easy-to-Use, Comfortable & Light Personal Massager for Every Day Pain Relief Massage Therapy in Neck, Back, Leg, Shoulder and Body (Navy)
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Price-6% $139.99
List:$149.00
$149.00$199.00$13.99-18% $89.99
List:$109.99
$99.99
Price Per Unit$139.99 / Count$149.00 / Count$199.00 / Count$7.00 / Count$89.99 / Count$99.99 / Count
Delivery
Get it as soon as Tuesday, Apr 22
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Important information

Safety Information

[Safety warning 1, Safety warning 2, Safety warning 3]

Directions

1. Charge the device before initial use. 2. Attach one of the three provided attachments to the massager head. 3. Press the one-button to turn on the device. 4. Select one of the three speed settings. 5. Apply the massager to the desired body area for massage. 6. To turn off the device, press and hold the button for 2 seconds. 7. Use the Therabody app for personalized wellness routines.

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Customer reviews

4.6 out of 5 stars
1,620 global ratings

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Customers say

Customers find the massage gun effective, particularly for relaxing tight muscles, and appreciate its solid build quality and quiet operation. The device is easy to power up and use, and customers consider it worth the price. The battery life and power receive mixed reviews - while some say the charge lasts long and find it surprisingly powerful, others report the battery failing to charge and insufficient power.

AI-generated from the text of customer reviews

183 customers mention "Effectiveness"173 positive10 negative

Customers find that the massage gun works well and is better than previous models.

"...you want a gentle massage or a deep-tissue experience, this device delivers...." Read more

"...If you’re looking for a high-quality massage gun that delivers results, I highly recommend the TheraGun...." Read more

"...I like the overall look and feel and UX of this product, however. Its sturdy, easy to use and elegantly executed...." Read more

"I really needed one of these to dig deep into my tissues and it does a superb job...." Read more

137 customers mention "Massage effectiveness"132 positive5 negative

Customers find the massage gun effective for sore muscles, reporting reduced tension and pain relief, particularly in the low back area.

"...Relief into my routine, I’ve noticed a significant reduction in soreness and tension, and it’s become an essential part of my recovery process...." Read more

"...The various attachments make it easy to target specific muscle groups, and the adjustable speed settings allow for a customized experience that..." Read more

"...heads that all have various degrees of size and damping and just feel good...." Read more

"Love my new massager. Works great on my hamstring issues. I so happy with my purchase. Just the right size and not too heavy to use...." Read more

80 customers mention "Value for money"61 positive19 negative

Customers find the massager worth the price, with one noting it's much more vigorous than cheaper alternatives.

"...It’s worth every penny!" Read more

"...Worth the money and will last longer than any cheap $30-$40 gun." Read more

"...It’s worth every penny and has truly elevated my self-care game!" Read more

"...more than an hour long massage where we live, and this was worth every penny spent on it...." Read more

69 customers mention "Ease of use"69 positive0 negative

Customers find the massage gun easy to use and convenient, with one customer noting it's simple to power up and operate.

"...I particularly love how easy it is to switch between them...." Read more

"...it possible and even easy to use it yourself on your back and not need any help. It’s better than the regular gun shaped massagers...." Read more

"...What I love most is how easy it is to use. Whether I’m at home or on the go, the TheraGun fits seamlessly into my lifestyle...." Read more

"...muscle area because of the 3 convenient handles, or a family member can easily apply it. The 3 settings so far are plenty for me...." Read more

64 customers mention "Build quality"61 positive3 negative

Customers praise the massage gun's build quality, noting it is strong enough for workouts and durable, with one customer highlighting its professional-grade interchangeable heads.

"...If you’re considering investing in a high-quality massage gun, I can’t recommend this one enough. It’s worth every penny!" Read more

"...If you’re looking for a high-quality massage gun that delivers results, I highly recommend the TheraGun...." Read more

"...The 3 tips allow it to be gentle over a wider area, medium strength over a somewhat smaller area, and then intense over a smaller trigger point area..." Read more

"...is its "heads"; Theragun provides you with three very high quality interchangeable heads that all have various degrees of size and damping and just..." Read more

39 customers mention "Noise level"31 positive8 negative

Customers appreciate that the massager is extremely quiet.

"...Plus, it’s impressively quiet compared to other massage guns I’ve tried...." Read more

"...It’s quiet yet powerful, making it perfect for use while watching TV or relaxing after a long day...." Read more

"...It’s compact, not too heavy, rather quiet, and holds its battery." Read more

"It works very well, does not make any noise - it is a great product for the price." Read more

102 customers mention "Battery life"57 positive45 negative

Customers have mixed experiences with the massager's battery life, with some reporting it lasts long and is rechargeable, while others mention that it fails to charge or stops working after minimal use.

"...It’s better than the regular gun shaped massagers. It’s rechargeable and has 3 speeds and comes with 3 attachment heads...." Read more

"...I do find that I sometimes accidentally turn it off when I’m massaging behind me...." Read more

"...The battery life is impressive, lasting through multiple sessions without needing a recharge. What I love most is how easy it is to use...." Read more

"...to massage different areas of your body, you constantly accidentally shut off the device because you hit the button. It just Annoying...." Read more

45 customers mention "Power"27 positive18 negative

Customers have mixed opinions about the massage gun's power, with some finding it great and surprising, while others report it being weak.

"...It’s quiet yet powerful, making it perfect for use while watching TV or relaxing after a long day...." Read more

"...know that this is not for athletic-type use as the stall force and amplitude do NOT measure up, and I'm not exactly a big guy...." Read more

"...It’s compact, quick to charge, and solid range of power." Read more

"...This is underpowered compared to them." Read more

Love it. Game changer.
5 out of 5 stars
Love it. Game changer.
I recently started using the Theragun Relief by Therabody, and I can confidently say it’s one of the best purchases I’ve made for my wellness routine. This product is a true powerhouse for anyone looking to relieve muscle tension, recover after workouts, or simply unwind after a long day. One of the standout features is the three-speed settings, which allow you to customize the intensity to suit your needs. Whether you want a gentle massage or a deep-tissue experience, this device delivers. The three included attachments are another excellent touch, each designed to target different areas of the body effectively. I particularly love how easy it is to switch between them. The design is sleek and ergonomic, making it comfortable to hold during extended use. Plus, it’s impressively quiet compared to other massage guns I’ve tried. I also like placing it in my living room to be available for guest use. My family loves using this when they come visit. Since incorporating the Theragun Relief into my routine, I’ve noticed a significant reduction in soreness and tension, and it’s become an essential part of my recovery process. If you’re considering investing in a high-quality massage gun, I can’t recommend this one enough. It’s worth every penny!
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Top reviews from the United States

  • Reviewed in the United States on January 20, 2025
    Color: Relief - BlackVerified Purchase
    The media could not be loaded.
    I recently started using the Theragun Relief by Therabody, and I can confidently say it’s one of the best purchases I’ve made for my wellness routine. This product is a true powerhouse for anyone looking to relieve muscle tension, recover after workouts, or simply unwind after a long day.

    One of the standout features is the three-speed settings, which allow you to customize the intensity to suit your needs. Whether you want a gentle massage or a deep-tissue experience, this device delivers. The three included attachments are another excellent touch, each designed to target different areas of the body effectively. I particularly love how easy it is to switch between them.

    The design is sleek and ergonomic, making it comfortable to hold during extended use. Plus, it’s impressively quiet compared to other massage guns I’ve tried.

    I also like placing it in my living room to be available for guest use. My family loves using this when they come visit.

    Since incorporating the Theragun Relief into my routine, I’ve noticed a significant reduction in soreness and tension, and it’s become an essential part of my recovery process. If you’re considering investing in a high-quality massage gun, I can’t recommend this one enough. It’s worth every penny!
    Customer image
    5.0 out of 5 stars
    Love it. Game changer.

    Reviewed in the United States on January 20, 2025
    I recently started using the Theragun Relief by Therabody, and I can confidently say it’s one of the best purchases I’ve made for my wellness routine. This product is a true powerhouse for anyone looking to relieve muscle tension, recover after workouts, or simply unwind after a long day.

    One of the standout features is the three-speed settings, which allow you to customize the intensity to suit your needs. Whether you want a gentle massage or a deep-tissue experience, this device delivers. The three included attachments are another excellent touch, each designed to target different areas of the body effectively. I particularly love how easy it is to switch between them.

    The design is sleek and ergonomic, making it comfortable to hold during extended use. Plus, it’s impressively quiet compared to other massage guns I’ve tried.

    I also like placing it in my living room to be available for guest use. My family loves using this when they come visit.

    Since incorporating the Theragun Relief into my routine, I’ve noticed a significant reduction in soreness and tension, and it’s become an essential part of my recovery process. If you’re considering investing in a high-quality massage gun, I can’t recommend this one enough. It’s worth every penny!
    Images in this review
    Customer imageCustomer imageCustomer imageCustomer image
    17 people found this helpful
    Report
  • Reviewed in the United States on April 2, 2025
    Color: Relief - SandVerified Purchase
    This is the best massage gun I’ve seen. Its unique triangular shape makes it possible and even easy to use it yourself on your back and not need any help. It’s better than the regular gun shaped massagers. It’s rechargeable and has 3 speeds and comes with 3 attachment heads. Worth the money and will last longer than any cheap $30-$40 gun.
  • Reviewed in the United States on September 3, 2024
    Color: Relief - NavyVerified Purchase
    I recently purchased the TheraGun Massage Gun, and I can confidently say it has transformed my recovery routine! ⭐⭐⭐⭐⭐

    From the moment I unboxed it, I was impressed by the sleek design and ergonomic grip. The various attachments make it easy to target specific muscle groups, and the adjustable speed settings allow for a customized experience that suits my needs perfectly.

    After just a few sessions, I noticed a significant reduction in muscle soreness and tension. It’s incredibly effective for relieving tightness after workouts and has become an essential part of my post-exercise routine. The battery life is impressive, lasting through multiple sessions without needing a recharge.

    What I love most is how easy it is to use. Whether I’m at home or on the go, the TheraGun fits seamlessly into my lifestyle. It’s quiet yet powerful, making it perfect for use while watching TV or relaxing after a long day.

    If you’re looking for a high-quality massage gun that delivers results, I highly recommend the TheraGun. It’s worth every penny and has truly elevated my self-care game!
    29 people found this helpful
    Report
  • Reviewed in the United States on January 24, 2025
    Color: Relief - SandVerified Purchase
    This is our first percussion massager and we love it. I can use it by myself nearly on any muscle area because of the 3 convenient handles, or a family member can easily apply it. The 3 settings so far are plenty for me. The cost of this is just slightly more than an hour long massage where we live, and this was worth every penny spent on it. Over the years we have bought many massagers, some good and some not good. This one is really, really great. I can't say enough good things about it. The 3 tips allow it to be gentle over a wider area, medium strength over a somewhat smaller area, and then intense over a smaller trigger point area. Love this and wish we had bought it years ago. I am using it on everything from trigger points in the neck area to large muscles like the quadriceps. My feet adore it. Highly recommend.
    5 people found this helpful
    Report
  • Reviewed in the United States on December 23, 2024
    Color: Relief - NavyVerified Purchase
    Based on my research and first-hand experience with percussive massage guns, it seems the Theragun's best feature is its "heads"; Theragun provides you with three very high quality interchangeable heads that all have various degrees of size and damping and just feel good. Other massage guns give you one "rubber ball" head and a few hard plastic heads. To me, this is about the only REAL true advantage of going with this brand massager.

    For the money, stall force is very weak. Amplitude is also sub-optimal for my intended uses, and falls short of the agreed upon 12mm minimum standard for "deep tissue" massage.

    I like the overall look and feel and UX of this product, however. Its sturdy, easy to use and elegantly executed. It charged just fine using any/all USB Type C chargers I had around the house, PD or otherwise.

    The included cards are of ... some(?) use to help illustrate how to use the device, but mostly they're an extension of the very ambitious packaging which does NOT provide any value to the overall device itself. They reinforce the feeling (italic) that you bought the right (italic again) product.

    If you want more bang for your buck, check out the Ekrin or other devices. If you want something that's socially acceptable and "good" without having to do any research, and will indeed work, get one of these and enjoy it for what it is. Just know that this is not for athletic-type use as the stall force and amplitude do NOT measure up, and I'm not exactly a big guy.

    Finally, it is very lightweight, which is great. All in all this is geared at a different audience and some people may be delighted to have it.
    40 people found this helpful
    Report
  • Reviewed in the United States on April 3, 2025
    Color: Relief - SandVerified Purchase
    I really needed one of these to dig deep into my tissues and it does a superb job. Has three settings and three different heads for various uses, all of them are an assertive kind of massage but that’s what I was going for. It’s compact, not too heavy, rather quiet, and holds its battery.
    One person found this helpful
    Report
  • Reviewed in the United States on March 27, 2025
    Color: Relief - NavyVerified Purchase
    The BEST massager. It feels amazing the battery lasts very long and the 3 different settings is a major plus. The adapters are nice and sleek and easy to remove and assemble. I have recommend it to everyone I know.
    2 people found this helpful
    Report
  • Reviewed in the United States on February 18, 2025
    Color: Relief - NavyVerified Purchase
    Love my new massager. Works great on my hamstring issues.
    I so happy with my purchase.
    Just the right size and not too heavy to use.
    Great price too.
    3 people found this helpful
    Report

Top reviews from other countries

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  • Luz del Carmen Cossio
    5.0 out of 5 stars Se ve bien
    Reviewed in Mexico on December 27, 2024
    Color: Relief - NavyVerified Purchase
    La voy a probar pero promete ser buena.
    Report

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