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Theragun Wave RollerEstevon E-boogie Scruggs

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Theragun Therabody Wave Series Wave Roller - High Density Foam Roller for Body and Large Muscles. Bluetooth Enabled with 5 Customizable Vibration Frequencies in Therabody App

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4.4 1,624 ratings

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Theragun | Wave Solo and Roller Bundle | Pinpointed Muscle Treatment Plus Full-Body Foam Rolling

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Purchase options and add-ons

Model Name	Wave Roller
Color	Black
Material	Ethylene Vinyl Acetate
Item dimensions L x W x H	4.21 x 4.41 x 8.54 inches
Brand	TheraGun

About this item

Maximize Surface Area for a Full Body Relief - The Wave Roller combines vibration with innovate wave foam texture to deliver a complete, full-body foam rolling experience. The Waveroller is a perfect companion to our category leading Theragun percussion massage guns.
What’s Included - Wave Roller (12"x5"), Protective Carrying Pouch, Power Adapter. This device is equipped with a 12V internal Lithium-ion Battery that has a 180 minutes of total life.
Revolutionary Technology - The Wave Roller device has 5 powerful vibration intensity settings that can be adjusted to your comfort level via the Therabody App to help release soreness, reduce tension, and increase range of motion.
Innovative Wave Texture - Made with hypo-allergenic EVA high-density foam for advanced sound insulation. Designed with innovative silicone wave grooves to add an additional dimension of pressure to the muscle, while providing superior traction control.
Industry Leader - Therabody's been innovating ways to take charge of your daily wellness for over a decade with products like Theragun, TheraFace facial treatments, RecoverAir Leg compression, Wave Series rollers, and PowerDot muscle stimulation.

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This item: Theragun Therabody Wave Series Wave Roller - High Density Foam Roller for Body and Large Muscles. Bluetooth Enabled with 5 Customizable Vibration Frequencies in Therabody App

$149.00 ($149.00/Count)

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TheraGun Mini Massage Gun - Handheld Deep Tissue Percussion & Compact Personal Massager for On-The-Go, Portable Muscle Pain Relief in Neck, Back, Leg, Hand, Shoulder and Foot (Black 2.0)

$199.00

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TheraGun Prime Plus Heated, Powerful Massage Gun for Enhanced Warm-Up & Workout Recovery - Quiet Deep Tissue Massager for Body and Back Pain Relief - Leg & Back Massager with Heat (Prime Plus)

$399.00 ($399.00/Count)

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Science-backed solutions that help you look, feel and perform your best.

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Therabody innovates wellness tech designed to help everybody live healthier, longer lives.
Theragun

Powerful massage in our science-backed, patented design proven to help relieve soreness, stress and everyday aches and pains.
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PowerDot

Hands-free, smart muscle stimulation helps relieve pain fast and supports targeted recovery.
Shop Muscle Stimulators
Wave Series

Specialized shapes designed to roll out aches and pains with added vibration,
Shop Vibrating Foam Rollers
RecoveryPulse

Wearable compression with vibration.
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Product Description

roller massage massager foam back yoga exercise mat theragun muscle therapy deep wave balls

Full-body roller for large muscle groups

Wave Roller.

The Wave Roller combines powerful vibration therapy and innovative wave texture to deliver the most powerful, efficient foam rolling experience. This Bluetooth enabled roller allows you to connect to the Therabody app for personalized recovery routines, releasing tension and increasing mobilit.

Roll out the tension for a more impactful workout.

Large Muscle Groups.

Wave Roller maximizes contact with the body, making it an extremely efficient option to roll out large muscle groups like the hamstrings, quads, and back.
Full Body Recovery.

The Wave Roller maximizes surface area to allow for a complete full-body roll, ideal for those who want to increase tension release and recovery more generally across the body.
Hips and Upper Back.

Wave Roller’s asymmetrical, wave-shaped grooves provide the texture and traction needed to apply optimal pressure across areas of the body with varying surface areas, like the hip and upper back.

Wave Roller

Wave Series Family.

Full Body Treatment	Usage	Contoured to Spine
	Wave Texture
	QuietRoll Technology
5 Intensity Settings	Vibraton Settings	5 Intensity Settings
	Bluetooth
	USB-C Enabled
180 minutes	Battery Life	200 minutes

Full Body Treatment	Usage	Pinpointed Vibration
	Wave Texture
	QuietRoll Technology
5 Intensity Settings	Vibraton Settings	3 Intensity Settings
	Bluetooth
	USB-C Enabled
180 minutes	Battery Life	120 minutes

Wave Duo

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Wave Solo

Learn More

Movement Types - Wave Series.

See the different methods to using our highly effective Wave Series.

The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.
First Time User.

A introductory guide to the innovative Wave Series Roller.

The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.
Quad Routine.

Pain and tension relief techniques for the quad.

The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.
Back Routine.

See how to use the Wave Roller for back pain and tension relief.

The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.
IT Band.

See our ultimate IT Band techniques.

The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.
Hamstring Routine.

Relieve pain and muscle tension in hamstrings with the following routine.

The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.

Discover the Therabody Family.

Therabody's brand family extends beyond Wave Series, including TheraGun premium massage guns, RecoveryAir leg compression, TheraFacePRO facial treatments, and PowerDot muscle stimulation.
Theragun.

A deeper massage. Longer-lasting relief. From performance to pain relief, nothing works like Theragun.
RecoveryAir.

Not all systems are created equal.

Proprietary technology. Superior recovery. RecoveryAir pneumatic compression is the future of pressure massage.

Learn More
TheraFace.

We brought percussive therapy to the world. Now we’re pioneering it for the face, combined with the facial treatments you love, all in one device.

Learn More
PowerDot.

Recharge your recovery, relieve your pain, and take the guesswork out of electrical muscle stimulation — PowerDot goes where no EMS device has gone before.

Learn More

Our mission is to provide you with the effective natural solutions you need to take charge of your daily wellness. We’ve combined education, innovation, and over a decade of pioneering within the tech wellness space to make wellness more accessible for everybody.

WARNING: California’s Proposition 65

Product details

Product Dimensions ‏ : ‎ 4.21 x 4.41 x 8.54 inches; 6.26 Pounds
Item model number ‏ : ‎ WAVEROLLER
Batteries ‏ : ‎ 1 Lithium Ion batteries required. (included)
Date First Available ‏ : ‎ September 12, 2020
Manufacturer ‏ : ‎ Theragun
ASIN ‏ : ‎ B08HW7GXSQ

Best Sellers Rank: #33,953 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
- #89 in Foam Rollers

Customer Reviews:
4.4 1,624 ratings

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	This Item Theragun Therabody Wave Series Wave Roller - High Density Foam Roller for Body and Large Muscles. Bluetooth Enabled with 5 Customizable Vibration Frequencies in Therabody App	Recommendations VibePro Flow Vibrating Foam Roller - 5-Mode Vibrating Massage Roller for Muscles Deep Tissue, Recovery, & Pain Relief - High-Intensity Electric Foam Roller for Back, Legs & Shoulders - Rechargeable	Vive Vibrating Foam Roller - High Density Five Speed Massager - for Exercise, Physical Therapy, Trigger Point and Muscle Recovery - Firm, Deep Tissue Vibration for Back Pain Relief and Stretching	FITINDEX Foam Roller for Back Pain, 5-Speed Vibrating Foam Roller Muscle Massage, FSA HSA Eligible Exercise, Yoga, Muscles Deep Tissue, Physical Therapy, Muscle Recovery, Neck, Leg, Rechargeable, Gray	Nordic Lifting Vibrating Foam Roller w/ 5 Intensity Vibration, High Density EVA Foam for Deep Tissue Massage & Muscle Recovery - Ideal for Back Pain, Plantar Fasciitis Relief, Physical Therapy - Black	Vulken Extra Long 17” Vibrating Foam Roller 4 Speeds 3800RPM High Intensity Quick Charge Electric Foam Roller Tissue Massager for Muscle Recovery
	Try again! Details Added to Cart	Try again! Details Added to Cart	Try again! Details Added to Cart	Try again! Details Added to Cart	Try again! Details Added to Cart	Try again! Details Added to Cart
Price	$149.00	$79.99	$59.99	-27% $65.99 List: $89.99	$53.99	$79.99
Price Per Unit	$149.00 / Count	$79.99 / Count	$59.99 / Count	$65.99 / Count	$53.99 / Count	—
Delivery	Get it as soon as Saturday, Mar 8	Get it as soon as Saturday, Mar 8	Get it as soon as Saturday, Mar 8	Get it as soon as Saturday, Mar 8	Get it as soon as Saturday, Mar 8	Get it as soon as Saturday, Mar 8
Customer Ratings	4.41,624	4.661	4.274	4.31,363	4.0167	4.4707
Sold By	TheraGun	Icebound Essentials	Vive Health Direct	Smartindex	Nordic Quality	SUNLITBRANDS
material	Ethylene Vinyl Acetate	Ethylene Vinyl Acetate	Foam	Foam	Ethylene Vinyl Acetate	Polypropylene
product benefit	Full-body rolling amplified with 5 powerful vibration settings. Maximizes surface area for rolling out those larger muscle groups.	Muscle Recovery, Improved Flexibility, Pain Relief	Muscle Recovery,Pain Relief	Muscle Therapy, Flexibility Improvement, Pain Relief, Fast warm-up, deep stimulation, Mobility Improvement for back, neck, elbow, leg and arms	This vibrating foam roller offers customizable muscle recovery, targeted pain relief, improved mobility, enhanced recovery, and convenient use for fitness and therapy purposes.	Muscle Therapy
operation mode	Automatic	Automatic	Automatic	Automatic	Manual	Manual
firmness description	Firm	Firm	Firm	Medium	Medium	Medium

Important information

Directions

1. Unroll the Therabody Wave Series Wave Roller to its full length. 2. Turn on the device using the power button. 3. Connect the device to the Therabody app to select one of the five vibration intensity settings. 4. Apply the roller to the desired body part, ensuring even pressure. 5. Roll the device back and forth over the area for a few minutes. 6. Disconnect the device and turn it off when finished.

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Customer reviews

1,624 global ratings

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Customers say

Customers appreciate the massager's functionality and ease of use. They find it helps relieve pain and tightness, and the controls are easy to understand. Many customers appreciate the good battery life. However, some have mixed opinions on vibration level, build quality, value for money, and size.

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Functionality Pain relief Ease of use Battery life Vibration level Build quality Value for money Size

86 customers mention "Functionality"66 positive20 negative

Customers appreciate the massager's functionality. They find it easy to use, beneficial, and useful for various purposes like floors, walls, or chairs. The ball has a good battery life and works well on soles of feet. It seems sturdy, though the size is too small.

"...Great unit. You will love it too!!" Read more

"This little ball takes away pain like nobody’s business. It;s awesome! And it has an APP! And the app is awesome too...." Read more

"This is such a great clever little product. This allows you to hit those deep pain spots with those vibrating, percussion based therapy...." Read more

"...in March 2023, stopped charging in December 2024 and is completely non functional. It worked great until it stopped working...." Read more

69 customers mention "Pain relief"65 positive4 negative

Customers find the massager helpful for relieving pain and stiffness. It's easy to use and provides instant relief. They say it helps relieve all muscle structures and realign as you loosen up. Some mention it's amazing for swollen legs, a great way to work out an inflamed area without going too far.

"This little ball takes away pain like nobody’s business. It;s awesome! And it has an APP! And the app is awesome too...." Read more

"...This allows you to hit those deep pain spots with those vibrating, percussion based therapy. The battery on this thing lasts a long time...." Read more

"...Portability is a plus too, so if I ever feel like getting a quick pleasurable foot massage, I just pull it out anytime, anywhere...." Read more

"...I’m MOST amazed by the battery life. I often feel relieved post workouts and even when adding it to my workout regime to relax my hamstrings,..." Read more

31 customers mention "Ease of use"23 positive8 negative

Customers appreciate the massager's ease of use. They find it safe, convenient, and simple to store when traveling.

"...Controls are easy and intuitive. Pretty grippy. Usually my Lacrosse balls are flying everywhere but this one kept good contact with the wall...." Read more

"...It’s affordable, the vibrations are strong, it’s easy to use, massager is aesthetically pleasing...." Read more

"Love this. Easy to use and puts you right in Heaven. You won’t regret!..." Read more

"...and the size of the roller makes this roller much more challenging to use efficiently and effectively on your hamstrings and back...." Read more

24 customers mention "Battery life"17 positive7 negative

Customers appreciate the massager's long battery life. They say it charges quickly and works well on one charge.

"...The battery on this thing lasts a long time. I think I can get a week of usage out of this when used daily after the gym...." Read more

"...It’s great to use post workouts. I’m MOST amazed by the battery life...." Read more

"UPDATE: Bought this on March 19, 2023 and now the battery suddenly won't hold a charge at all so it won't turn on...." Read more

"Last a long time between charging. Shape fit well for back and arm." Read more

47 customers mention "Vibration level"26 positive21 negative

Customers have different views on the massager's vibration level. Some find it provides the right amount of vibration, with three vibration settings and a softball-sized device that is perfect for rolling your back. Others mention it seems weaker than other models, making buzzing or rattling noises, and only making a sputtering noise on the highest setting. Some wish it was more bumpy.

"...the way this fits on both sides of my lower back and gently vibrates relieving my discomfort. Great unit. You will love it too!!" Read more

"...If you do remove it, it rattles and it’s loud. Other than that, it works pretty good." Read more

"...It has 3 vibration strength settings. I always turn it up to max power to really feel the massage effect...." Read more

"Didn't like it because it just buzz vibrates. Not strong enough for making a difference. Was very disappointed!" Read more

28 customers mention "Build quality"14 positive14 negative

Customers have mixed opinions about the massager's build quality. Some find it well-made and comfortable to hold, with a high-end feel. They like the overall shape, material, and adjustable vibrations. However, others mention it lacks firmness and underwhelming vibration. The rubber material is hard and may break within a short period of use.

"...It’s also very durable, so i can really step as hard as I need to really dig into my plantar fasciitis muscle tissue where i feel pain the most...." Read more

"...Still not strong enough to replace a theragun. I wasn't expecting it would be but you never know. It’s size makes it hard to hit certain spots...." Read more

"I like that it has usb c and seems sturdy, but the size is too big for bringing around to use everywhere so I hope they design a smaller one." Read more

"...I'm no kind of expert but that seems wrong to me. It's a pretty hard rubber, like a car tire, and lying on it must be like lying on a steel..." Read more

25 customers mention "Value for money"17 positive8 negative

Customers have different views on the massager's value for money. Some find it worth the cost, saying it's cheaper than the Hyperice Vyper roller and an investment in well-being. Others consider it a one-time use item and not worth the price.

"...And it has an APP! And the app is awesome too. Completely worth the money if you suffer from pain." Read more

"...For me it was COMPLETELY worth the money, because i really only used this thing for 1 good massage session and my pain is gone!..." Read more

"...This is kind of an expensive product, but it is really worth it and feels like you are definitely getting what you pay for...." Read more

"I love this product. It’s affordable, the vibrations are strong, it’s easy to use, massager is aesthetically pleasing...." Read more

23 customers mention "Size"14 positive9 negative

Customers have different views on the foam roller's size. Some find it suitable for back and arm massages, while others find it too small to roll their legs comfortably. The round shape is great for getting deep into muscles and the peanut shape allows for more control over how and where you roll it. However, some customers feel it's too small or low to easily roll their legs on, making it hard to hit certain spots.

"Last a long time between charging. Shape fit well for back and arm." Read more

"I like that it has usb c and seems sturdy, but the size is too big for bringing around to use everywhere so I hope they design a smaller one." Read more

"This is great. It has three setting of vibration and is about the size of a softball...." Read more

"...Additionally, the peanut shape allows you a little more control over how and where you're rolling it, with stability under the knot so you don't..." Read more

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Top reviews from the United States

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Gary R.
Great lower back pain relief
Reviewed in the United States on January 31, 2025
Style: Wave DuoVerified Purchase

I love the way this fits on both sides of my lower back and gently vibrates relieving my discomfort. Great unit. You will love it too!!

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quilter
Awesome PT tool
Reviewed in the United States on February 5, 2025
Style: Wave SoloVerified Purchase
This little ball takes away pain like nobody’s business. It;s awesome! And it has an APP! And the app is awesome too. Completely worth the money if you suffer from pain.

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One person found this helpful

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Jenny Green
Works so good!
Reviewed in the United States on February 18, 2025
Style: Wave SoloVerified Purchase
Gets those hard to reach areas. It’s awesome!!!

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Matt S.
Hits those deep spots!
Reviewed in the United States on June 20, 2023
Style: Wave SoloVerified Purchase
This is such a great clever little product. This allows you to hit those deep pain spots with those vibrating, percussion based therapy. The battery on this thing lasts a long time. I think I can get a week of usage out of this when used daily after the gym. I like the size of this and I brought it to Europe as well! My only con of this is that sometimes when you are rolling on it, if you get it on the side of where the power button is, it will turn off which requires you to getting off the ball, turning on, then repositioning which can be annoying when you finally hit a good spot!

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6 people found this helpful

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Milo
Its not perfect, but this thing has changed my life!
Reviewed in the United States on December 19, 2024
Style: Wave SoloVerified Purchase
Ive been flat-footed ever since i was a kid, but ive been ignoring the issue for years. I work in construction, so im on my feet all day. Only recently have I chosen to wear shoe inserts to support my fallen arches and keep my legs in the proper posture. Its helps a lot, but i still had this nagging foot/leg pain and soreness from years of neglect. This thing has literally taken away my foot & leg pain. It has 3 vibration strength settings. I always turn it up to max power to really feel the massage effect. It’s also very durable, so i can really step as hard as I need to really dig into my plantar fasciitis muscle tissue where i feel pain the most. For me it was COMPLETELY worth the money, because i really only used this thing for 1 good massage session and my pain is gone! Portability is a plus too, so if I ever feel like getting a quick pleasurable foot massage, I just pull it out anytime, anywhere.

Like i said, it’s not perfect. There’s a small flat spot where the power button and USB-c charge port is. So sometimes you’ll roll it on the flat spot and have to reposition it. I can see that being very annoying for some people, but it doesn’t bother me. My feet and legs are forever changed and I LOVE this thing! 100% worth the money for me!

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5 people found this helpful

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DJ
EUPHORIC experience!
Reviewed in the United States on February 14, 2025
Style: Wave SoloVerified Purchase
As a person with left side weakness, back aches, and muscles stiffness, this massage ball was the perfect remedy to my problems. I often feel relieved after usage. It’s great when sitting at a desk/table. It’s great to use post workouts. I’m MOST amazed by the battery life. I often feel relieved post workouts and even when adding it to my workout regime to relax my hamstrings, shoulder blades, neck, and lower back area. Great purchase, I HIGHLY recommend! 10/10!

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Cindy
Larger massage area
Reviewed in the United States on December 19, 2024
Style: Wave RollerVerified Purchase
I like the fact that I can roll the tube up and down affected areas. Legs, calf, hips, back etc.

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One person found this helpful

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rjns
Update: bricked within 18 months
Reviewed in the United States on March 29, 2023
Style: Wave DuoVerified Purchase
UPDATE: Bought this on March 19, 2023 and now the battery suddenly won't hold a charge at all so it won't turn on. Oddly, I'll leave it plugged in for several hours until the light turns green and the app connects/shows it's 100% charged. However, as soon as I unplug the cable, it goes completely dead and will not turn on at all. Therabody said there's nothing they will do since the warranty is only 1 year. I now have a brick. I've filed an extended warranty claim with my credit card to try and get a refund.

Original Review: I had a Theragun already and love it so I thought I'd try this to help with treating a torn rotator cuff and an old whiplash injury. The vibration when used on the neck literally makes your teeth chatter even on the lowest setting, while other areas can get a numbing/tingling sensation on your skin for a bit after use. I tried the shoulder pain routine in the free app, but I'm surprised they don't have demonstration videos with real people in it. The app shows a cartoon-y looking picture with arrows pointing in the direction(s) you're supposed to roll. One part of the routine is for a side lat massage, but the picture shows the regular Wave Roller, not the Wave Duo. I tried it, but maybe unless you're petite/small framed, it's a bit painful to do this on the Duo. The app knows I have a Duo, but it seems to recommend Roller-designed exercises regardless.

Maybe it's more that the app doesn't really help guide you as well as it should considering these products are designed by physical therapists. I'm keeping it as it does seem helpful with some things, just not as much as I had hoped it would.

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15 people found this helpful

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Top reviews from other countries

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Agustin Morales
Que se puede usar manualmente o por la aplicación.
Reviewed in Mexico on October 2, 2024
Style: Wave SoloVerified Purchase

Es para dar terapias, para algunas funciona bien y para otras no tanto.

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freckles
Good item to have around
Reviewed in Canada on July 25, 2023
Style: Wave DuoVerified Purchase
Well, the item comes in a small compact sturdy cardboard box like a cell phone. I charged the item quickly to do a test run.
I walk and exercise lots, so its important that my calves are rested and stretched. I also use it on the back of my neck to loosen up the compressed neck area.
The item, when powered on, is not overly loud and it is definitely easy to use.
I would recommend this item to keep themselves moving.

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Amy Stasiuk
Excellent product
Reviewed in Canada on June 1, 2023
Style: Wave RollerVerified Purchase
Therabody makes quality products. This gets used almost daily

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Mr James Farrant
Love these
Reviewed in Saudi Arabia on January 15, 2025
Style: Wave DuoVerified Purchase
I bought both solo and duo ... beautifully packaged, easy to use, charge lasts a very long time, and they work very well. Especially impressed with the Duo. A little pricy but once you open the packaging you understand why.

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Kameron
Great relaxation
Reviewed in the United Kingdom on January 3, 2025
Style: Wave DuoVerified Purchase
Wife uses this for her legs and it helps immensely as you can use it kind of like a foam roller but with a vibration function.

Maybe to small for a broad shoulders person's back but perfect for limbs.

Easy to use

Very good quality synonymous with Thera products.

Provides pain relief on those long days

Good value for money

Adjustable power settings which helps depending on how much you want to work an area.

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Theragun Therabody Wave Series Wave Roller - High Density Foam Roller for Body and Large Muscles. Bluetooth Enabled with 5 Customizable Vibration Frequencies in Therabody App

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Who We Are

Theragun

Shop Theragun Massage Guns

PowerDot

Shop Muscle Stimulators

Wave Series

Shop Vibrating Foam Rollers

RecoveryPulse

Shop Compression Sleeves

Product Description

Full-body roller for large muscle groups

Wave Roller.

Roll out the tension for a more impactful workout.

Large Muscle Groups.

Full Body Recovery.

Hips and Upper Back.

Wave Series Family.

Full Body Treatment

Usage

Contoured to Spine

Wave Texture

QuietRoll Technology

5 Intensity Settings

Vibraton Settings

5 Intensity Settings

Bluetooth

USB-C Enabled

180 minutes

Battery Life

200 minutes

Full Body Treatment

Usage

Pinpointed Vibration

Wave Texture

QuietRoll Technology

5 Intensity Settings

Vibraton Settings

3 Intensity Settings

Bluetooth

USB-C Enabled

180 minutes

Battery Life

120 minutes

Movement Types - Wave Series.

See the different methods to using our highly effective Wave Series.

First Time User.

A introductory guide to the innovative Wave Series Roller.

Quad Routine.

Pain and tension relief techniques for the quad.

Back Routine.

See how to use the Wave Roller for back pain and tension relief.

IT Band.

See our ultimate IT Band techniques.

Hamstring Routine.

Relieve pain and muscle tension in hamstrings with the following routine.

Discover the Therabody Family.

Theragun.

RecoveryAir.

TheraFace.

PowerDot.

Product details

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Que se puede usar manualmente o por la aplicación.

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