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PowerDot Therabody 2.0 Duo - Stim TENS Unit for Pain Relief - Bluetooth Electrical Muscle Stimulation Device, 2 Smart Wireless NMES & TENS Pods for Muscle Pain, PMS and Menstrual Period Cramps (Red)

3.4 3.4 out of 5 stars 454 ratings

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  • Advanced Muscle Stimulation Recovery Device For Pain Relief: PowerDot 2.0 Duo is a sleek lightweight electric muscle stimulator TENS unit for pain relief and designed to reduce athlete's recovery time, increase muscle performance, and relieve pain.
  • Tailor Treatment to You: Build unique electric muscle stimulation treatment programs based on your activity, recently completed workouts, areas where you're experiencing the most pain, or pain type. A customized experience controlled by our app.
  • Period Pain Relief: The PowerDot is not only perfect for muscle pain but also for period cramps and pain. Utilize PowerDot's pain relieving technology for more comfortability through the day.
  • What's Included: Double PowerDot pods, 2 Sets of Electrode Pads (2 rectangular, 4 round), 2 Sets of Lead Cables (10cm & 30cm), 2 Micro-USB Charging Cables, and Protective Carrying Case
  • Ultimate Recovery and Relief: Speed up your muscle recovery, improve your performance, and rely on PowerDot muscle stimultor to relieve in the post workout stage. Perfect for all levels of athletes.

From the brand


Product Description

This is PowerDot smart muscle stimulation.

Power Dot Shoulder muscle recovery stimulator electrical Stem stimulator muscle pain machine

PowerDot Duo


PowerDot Duo comes equipped with two pods and the same Therabody quality. This powerful muscle stimulator packs the proven concepts of NMES & TENS into a sleek lightweight pod you can use anywhere. Fully controlled by the PowerDot app, it takes the guesswork out of electrical muscle stimulation by guiding and customizing your intensity and pad placement.

The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.

With smarter technology, PowerDot offers safer more effective treatments.

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Customize Treatments for You

Build a program tailored to your unique needs based on your activity. A completely customized experience created just for you

PowerDot App 2

Smart Connectivity

Integrate your favorite fitness apps with the PowerDot app to receive personally tailored programs to achieve your performance and recovery goals.

PowerDot App3

Guided Treatments

Our comprehensive treatment library guides you through every step of your warm-up, recovery, or wellness routine.

PowerDot app

Track Progress

Track your programs and monitor how your body reacts to programs and daily activities, empowering you to take control of your wellness routine.

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 19.69 x 19.69 x 11.02 inches; 15.87 ounces
  • Item model number ‏ : ‎ PD01920-01
  • Batteries ‏ : ‎ 2 Lithium Ion batteries required.
  • Date First Available ‏ : ‎ August 21, 2018
  • Manufacturer ‏ : ‎ PowerDot
  • ASIN ‏ : ‎ B07GQ73ZC9
  • Customer Reviews:
    3.4 3.4 out of 5 stars 454 ratings

Important information

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Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Customer reviews

3.4 out of 5 stars
454 global ratings

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Customers say

Customers find the product easy to use and small enough to carry around. They appreciate the intuitive app that shows where to apply the leads. Many are satisfied with muscle recovery, pain relief, and app functionality. However, some have reported connectivity issues with the device and app. There are mixed opinions on the overall functionality, quality, and value for money.

AI-generated from the text of customer reviews

24 customers mention "Ease of use"18 positive6 negative

Customers find the product easy to use and portable. The app is intuitive, showing them where to apply the leads. Connecting the app with the hardware has been seamless.

"...This was easily resolved once I restarted the app. It generally detects the hardware almost immediately and this has been rarely an issue...." Read more

"...I absolutely love it. So easy to apply and control. And I've noticed a huge difference in my recovery time after hard workout days...." Read more

"...Is it that hard to program a quick start?..." Read more

"...The functionality easy to manage. The app navigation is imperfect but functionality is wonderful...." Read more

17 customers mention "Muscle recovery"17 positive0 negative

Customers appreciate the muscle recovery benefits of this product. They find it a great addition to their workout recovery routine, helping them recover faster after hard workouts. The variety of preset massage, workout, and pain relief programs helps strengthen muscles and activate injured ones.

"...The product offers a wide variety of preset massage, workout and pain relief programs within the app...." Read more

"...And I've noticed a huge difference in my recovery time after hard workout days. I wish I had known the difference between 1.0 and 2.0...." Read more

"...I use them weekly and have enjoyed them after long runs, and heavy lifting days. I purchased these a year ago and one pod has a short in it...." Read more

"Using it for roughly 1 week and believe it is helping me physically but I have to fight through all of the connectivity issues the entire time...." Read more

17 customers mention "Pain relief"17 positive0 negative

Customers appreciate the pain relief from the product. They say it relieves muscle pain and tightness, providing profound relief each time. It's good for workouts and massage/recovery. The app has preset massage, workout, and pain relief programs that deliver more power to painful spots. Some customers mention it helped their knee recover after knee surgery and helped avoid clogs and manage inflammation on long-haul flights.

"...They are amazing and offer highly targeted immediate relief. I've yet to try them all. In closing this has performed way beyond my expectations...." Read more

"My daughter plays volleyball, and this product has helped with the various pains she receives from practices and games. Would highly recommend this!..." Read more

"...I discovered you could use it to avoid clogs and manage inflammation on long haul flights, I gust recently used in a couple of flights, one was 12+..." Read more

"...has been using her Powerdot Duo and very happy to have less pain in her knees and back...." Read more

11 customers mention "App functionality"11 positive0 negative

Customers like the app functionality. They find it easy to use and set up, with good programs for workouts and massage. The different functions for differing therapies are all controlled through the app. It has many features and customers prefer it to the Compex.

"...This product would be amazing if it actually worked as designed. The app is great and I like the physical form factor of the dots...." Read more

"The functionality of the device is great. Allows for many different programs. However, I struggle keeping the device connected and online...." Read more

"...I love it. Easy to use and set up. The programs are really good both for workouts and massage/recovery...." Read more

"...The different functions for differing therapies are all controlled through the app. It doesn't get any easier than Powerdot...." Read more

62 customers mention "Functionality"43 positive19 negative

Customers have mixed opinions about the product's functionality. Some say it works well as a TENS unit and is reliable, while others report issues like unresponsive units, forums not working, and disconnections after a short period of use.

"...It has been consistently reliable and without any issues. There may have been one instance when I opened the app before turning on the devices...." Read more

"...We have had it almost a year now and it's still working great!" Read more

"...itself not having any software updates in nearly a year, the forums don't work anymore, and the list goes on and on...." Read more

"This product works well but loses connection every time I use it...." Read more

27 customers mention "Quality"14 positive13 negative

Customers have different views on the product quality. Some find it reliable and well worth the price, saying the units are still in great condition after 2 years. Others report issues with poor product quality, saying the pods did not work properly or were defective.

"...It has been consistently reliable and without any issues. There may have been one instance when I opened the app before turning on the devices...." Read more

"...which doesn't work anyways and to me is just an excuse for poor product quality...." Read more

"...The good thing is they last a fair amount of time. I've been able to move placement over and over and they are still working well...." Read more

"...Minus the bad pod, I would buy them again." Read more

22 customers mention "Value for money"8 positive14 negative

Customers have different views on the product's value for money. Some find it worthwhile and easy to use, while others consider it overpriced for what you get.

"...the magnetic electrodes are only made by PowerDot and are a bit expensive. The good thing is they last a fair amount of time...." Read more

"...Bottom line, these are extremely high quality units, and well worth the price tag in my opinion." Read more

"...The Bluetooth problem gets annoying some times and it’s a little overpriced for that reason. Other than that I’d recommend" Read more

"Great item...easy to use." Read more

47 customers mention "Connectivity issues"7 positive40 negative

Customers have connectivity issues with the product. They report that it loses connection to the device, stops connecting to Bluetooth, doesn't pair with their phone, and constantly disconnects during programs, leaving them unable to adjust stimulation settings. Some customers also mention that the power button and pairing issues are very real.

"...They will constantly disconnect during your program giving you no way to adjust the stimulation level and can introduced safety concerns...." Read more

"Bluetooth constantly disconnects and because of that it prevents you from adjusting the intensity at times...." Read more

"...I received the product but returned it due to some power button and pairing issues. Same issue from previous PowerDot I had...." Read more

"It doesn't pair with my phone because my phone is older. Wish I had know this limitation before spending the money." Read more

STAY AWAY: Major Bluetooth Connectivity Issues and Lack of Support
1 out of 5 stars
STAY AWAY: Major Bluetooth Connectivity Issues and Lack of Support
Believe all the negative reviews regarding bluetooth connection issues! They will constantly disconnect during your program giving you no way to adjust the stimulation level and can introduced safety concerns. They rarely reconnect. This is with your phone IN YOUR HAND and not across a room! I bought this to use on my back and consistently within the first minute or two of use, they will disconnect. Over 50 attempts I have literally never been able to complete a back program.One time I started a back program and began to increase the intensity. As I was getting up to the level I wanted, I went up too much and started feeling pain. However, the powerdots timed its disconnect right at that moment. Since they were on my back, it was very difficult for me to reach them and took me a while to press the physical button on them to stop them while enduring that pain. I tested by having my phone placed on my back and I have to keep my phone about 6-8 inches away for it not to disconnect. Obviously, that is not viable as you have no control without your phone in hand.Addditionally, as I've researched more about this issue, it appears this product is being phased out by Therabody. Given the lack of support for these issues, pads being unavailable for months on end, no new marketing for powerdot in forever, the website having links that go nowhere and get 404 error messages, the app having news & education post from two years and older and nothing more recent, the app itself not having any software updates in nearly a year, the forums don't work anymore, and the list goes on and on.This product would be amazing if it actually worked as designed. The app is great and I like the physical form factor of the dots. But with all the issues I've mentioned it is definitely a DO NOT BUY!!Ironically in the picture I uploaded, I was holding my phone and had the pads exactly like the person in the app photo. Yet they disconnected and would not reconnect, something that happened each time I tried to run the program.
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Top reviews from the United States

  • Reviewed in the United States on March 5, 2020
    I like to give credit where credit is due and also dispel any negative reviews this product may have received.
    I'm not affiliated with this company in anyway and purchased this product for my thigh and lower back pain due to a major leg injury and surgery. I also waited a few weeks before writing this review because I was initially skeptical.
    Let me start by saying this product is extraordinary and I use it every day. I found no functional issues whatsoever and connecting the App with the hardware has been seamless. It has been consistently reliable and without any issues. There may have been one instance when I opened the app before turning on the devices. This was easily resolved once I restarted the app. It generally detects the hardware almost immediately and this has been rarely an issue. The product offers a wide variety of preset massage, workout and pain relief programs within the app. They are amazing and offer highly targeted immediate relief. I've yet to try them all. In closing this has performed way beyond my expectations. Fully charged it lasts longer then expected and charges very quickly. It's a high quality product, exceptionally well made and very reliable. Highly recommend it.
    10 people found this helpful
    Report
  • Reviewed in the United States on December 13, 2023
    Believe all the negative reviews regarding bluetooth connection issues! They will constantly disconnect during your program giving you no way to adjust the stimulation level and can introduced safety concerns. They rarely reconnect. This is with your phone IN YOUR HAND and not across a room! I bought this to use on my back and consistently within the first minute or two of use, they will disconnect. Over 50 attempts I have literally never been able to complete a back program.

    One time I started a back program and began to increase the intensity. As I was getting up to the level I wanted, I went up too much and started feeling pain. However, the powerdots timed its disconnect right at that moment. Since they were on my back, it was very difficult for me to reach them and took me a while to press the physical button on them to stop them while enduring that pain. I tested by having my phone placed on my back and I have to keep my phone about 6-8 inches away for it not to disconnect. Obviously, that is not viable as you have no control without your phone in hand.

    Addditionally, as I've researched more about this issue, it appears this product is being phased out by Therabody. Given the lack of support for these issues, pads being unavailable for months on end, no new marketing for powerdot in forever, the website having links that go nowhere and get 404 error messages, the app having news & education post from two years and older and nothing more recent, the app itself not having any software updates in nearly a year, the forums don't work anymore, and the list goes on and on.

    This product would be amazing if it actually worked as designed. The app is great and I like the physical form factor of the dots. But with all the issues I've mentioned it is definitely a DO NOT BUY!!

    Ironically in the picture I uploaded, I was holding my phone and had the pads exactly like the person in the app photo. Yet they disconnected and would not reconnect, something that happened each time I tried to run the program.
    Customer image
    1.0 out of 5 stars
    STAY AWAY: Major Bluetooth Connectivity Issues and Lack of Support

    Reviewed in the United States on December 13, 2023
    Believe all the negative reviews regarding bluetooth connection issues! They will constantly disconnect during your program giving you no way to adjust the stimulation level and can introduced safety concerns. They rarely reconnect. This is with your phone IN YOUR HAND and not across a room! I bought this to use on my back and consistently within the first minute or two of use, they will disconnect. Over 50 attempts I have literally never been able to complete a back program.

    One time I started a back program and began to increase the intensity. As I was getting up to the level I wanted, I went up too much and started feeling pain. However, the powerdots timed its disconnect right at that moment. Since they were on my back, it was very difficult for me to reach them and took me a while to press the physical button on them to stop them while enduring that pain. I tested by having my phone placed on my back and I have to keep my phone about 6-8 inches away for it not to disconnect. Obviously, that is not viable as you have no control without your phone in hand.

    Addditionally, as I've researched more about this issue, it appears this product is being phased out by Therabody. Given the lack of support for these issues, pads being unavailable for months on end, no new marketing for powerdot in forever, the website having links that go nowhere and get 404 error messages, the app having news & education post from two years and older and nothing more recent, the app itself not having any software updates in nearly a year, the forums don't work anymore, and the list goes on and on.

    This product would be amazing if it actually worked as designed. The app is great and I like the physical form factor of the dots. But with all the issues I've mentioned it is definitely a DO NOT BUY!!

    Ironically in the picture I uploaded, I was holding my phone and had the pads exactly like the person in the app photo. Yet they disconnected and would not reconnect, something that happened each time I tried to run the program.
    Images in this review
    Customer image
    30 people found this helpful
    Report
  • Reviewed in the United States on January 18, 2025
    My daughter plays volleyball, and this product has helped with the various pains she receives from practices and games. Would highly recommend this! We have had it almost a year now and it's still working great!
  • Reviewed in the United States on May 29, 2024
    Bluetooth constantly disconnects and because of that it prevents you from adjusting the intensity at times. Phone needs to be very close, would have the pads on my back and I need to put my phone over my shoulder n turn my head to see if it reconnected. Went through Therabody customer service and they sent me a replacement unit after I shipped it in. Took almost 2 weeks to get a replacement only for one of the units in the DUO set to actually work, other was DOA even after charging overnight. Reached out for replacment, shipped everything back for another replacement. This time they shipped me only 1 pcs (uno) instead of the DUO. Had to contact them again to send out 2nd one. Now I dont have a split charge cable. Need one micro-USB cable for each one. And the bad bluetooth connection still exist. I've tried different devices, iphones, ipads and android phones all with no improvement to the bluebooth connection.
    4 people found this helpful
    Report
  • Reviewed in the United States on August 26, 2019
    I rarely write a review, but I'm so happy with this gadget and has changed my life so much that I felt I had to share my experience here. I tore my Achilles tendon 6 months ago. At therapy, this type of unites have helped me tremendously. I wanted to have a TENS unit at hope, and liked the fact that this unit had bluetooth connection so I can handle it with my phone. I was worried it might not have enough punch. But Oh my!! this little units are great. I got the duo. I use it mainly for pain management around my injury, but also to build muscle on that side since it's a tricky area. I travel a lot for work and pleasure, I discovered you could use it to avoid clogs and manage inflammation on long haul flights, I gust recently used in a couple of flights, one was 12+ and battery behaved beautifully. I fully recommend it. My only advice if for potential users to understand that you'll have to buy pads to replace the ones it comes with, as they eventually loose their stickiness, this is normal with any kind of device like this. Hope it works!
    20 people found this helpful
    Report

Top reviews from other countries

Translate all reviews to English
  • Miguel M.
    1.0 out of 5 stars Un desastre
    Reviewed in Spain on December 7, 2023
    Imposible conectar una cápsula vía bluetooth con la app móvil….desilusión total. Ahorraré un poco más y iré a por Compex.
  • James S.
    5.0 out of 5 stars Excellent Product
    Reviewed in the United Kingdom on May 14, 2023
    It helps a lot. It reduces the pain in the back or shoulders after a work out or just as a massage to relax the body.
  • EwieMartha
    5.0 out of 5 stars perfekte Kombi aus Technik und App
    Reviewed in Germany on May 11, 2020
    Ich nutze den PowerDot 2.0 Duo rot jetzt seit einigen Tagen und bin von der Technik, den Möglichkeiten der Bedienung über die App und den bisherigen erfolgen nach meinen Trainings sehr angetan. Als Hobby-Biker (Rennrad und MTB) habe ich nach meinen Touren oftmals schwere Beine, die Erholungsprogramme für diese Dots sind einfach spitze. Was ich am Anfang etwas umständlich fand ist das einlesen in das Produkt über die Bedienungsanleitung, bei meinem Produkt lag diese in englischer Sprache bei was bei Fachausdrücken nicht immer leicht ist zu verstehen, hier fände ich es besser für den deutschen Markt eine entsprechende Anleitung beizulegen, ich habe mir diese dann über die Homepage des deutschen Distributor durchgelesen. Einer der beiden Dots lässt sich bei meiner Lieferung etwas schwer bedienen, er reagiert nicht so schnell wie der andere Dot was das ein-und ausschalten angeht. Trotzdem von mir volle 5 Sterne, Preis-/Leistung stimmt hier sehr...insbesondere wenn man Vergleiche zieht zu anderen Mitbewerbern wo gleichartige Geräte drei bis viermal so teuer sind, dazu der große Vorteil der Bedienung über das Smartphone und keine weitere "Steuereinheit" die man benötigt. Zu bedenken ist auch das über die App die Möglichkeit bestünde weitere Programme für die Dots anzubieten, ein großer Vorteil wie ich finde.
  • Sa-J
    5.0 out of 5 stars Prodotto fantastico
    Reviewed in Italy on April 13, 2020
    Il prodotto è eccellente, innovativo e leggero.
    Purtroppo per un errore mi è arrivata la versione singola Pur avendo pagata la doppia.
    Ho dovuto fare il reso
  • Tatiana Valente
    5.0 out of 5 stars Excellent product
    Reviewed in the United Arab Emirates on July 6, 2019
    Excellent product. Delivery was very quick and package completely sealed. I am very happy with the product. Use it almost daily.

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