Spiraling with Katie Dalebout and Serena Wolf

Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of profanity, this podcast is a love letter to anyone struggling with anxiety, reminding them that they are not alone, they are not weird or damaged, and they don’t owe anyone an explanation for their mental health.
Wait for every new episode
01/12/2024
I love this podcast and can’t wait for each new episode. It feels like you are just hanging out with your best friends talking about the same things I talk to my irl friends about and always so good to know there are so many people experiencing the same types of things. Very eloquent and real.
Honest and transparent
12/11/2023
The episode on aging and vanity was profound in its honesty and self awareness. Thanks ladies for having the important conversations that so many are scared to have. I’m shook by your courage and this episode was so healing to listen to.
The best!
03/20/2023
I love this podcast! Their stories are so relatable and helpful for reflecting on my own experiences. This has become my go-to podcast for my daily serotonin boost walks :)
💛
12/03/2022
my favorite podcast - so relatable, so helpful, so cozy 😊
🤍
11/08/2022
One of my staples! So so good. Always look forward to catching up on these🤍
favorite listen
06/23/2022
i've been meaning to write a review for ages. i started listening back in january when my therapist suggested i might have anxiety and have finally caught up and have no listened to every episode. Serena and Katie are so fun to listen to and feel like i'm having a coffee, or maybe ginger tea with them as we chat. they speak of so many different suggestions for anxiety, things for the toolkit. one of my favorite episodes was about talking to other people about your anxiety and tbh that changed my marriage. thanks katie and serena! i truly love your podcast! can't wait for season four and hopefully some merch ☺️❤️
5 stars!
04/29/2022
Love this podcast and can’t wait for the next season!
Love love love
03/23/2022
Katie is new to me but I’ve been a huge Serena fan for months now and think that she has such valuable info to share. So obviously I love this because everything she does gets an A+ in my book!
So helpful!
03/22/2022
I love this podcast so much and look forward to every episode. Listening to Katie and Serena talk about these topics is so relatable and helpful!
Great podcast!
03/22/2022
It feels like your sitting around with friends discussing anxiety. Very helpful and makes you feel like you are not alone in your anxiety journey.
About
Information
- CreatorKatie Dalebout & Serena Wolf, Katie Dalebout , Serena Wolf
- Years Active2019 - 2024
- Episodes59
- RatingExplicit
- Show Website
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