Spiraling with Katie Dalebout and Serena Wolf

Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of profanity, this podcast is a love letter to anyone struggling with anxiety, reminding them that they are not alone, they are not weird or damaged, and they don’t owe anyone an explanation for their mental health.
Wait for every new episode
01/12/2024
I love this podcast and can’t wait for each new episode. It feels like you are just hanging out with your best friends talking about the same things I talk to my irl friends about and always so good to know there are so many people experiencing the same types of things. Very eloquent and real.
Honest and transparent
12/11/2023
The episode on aging and vanity was profound in its honesty and self awareness. Thanks ladies for having the important conversations that so many are scared to have. I’m shook by your courage and this episode was so healing to listen to.
The best!
03/20/2023
I love this podcast! Their stories are so relatable and helpful for reflecting on my own experiences. This has become my go-to podcast for my daily serotonin boost walks :)
💛
12/03/2022
my favorite podcast - so relatable, so helpful, so cozy 😊
About
Information
- CreatorKatie Dalebout & Serena Wolf, Katie Dalebout , Serena Wolf
- Years Active2019 - 2024
- Episodes59
- RatingExplicit
- Show Website