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Nichole Wood-Barcalow
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Positive Body Image Workbook: A Clinical and Self-Improvement Guide Workbook Edition

by Nichole Wood-Barcalow (Author), Tracy Tylka (Author), Casey Judge (Author)
4.7 out of 5 stars 83 ratings
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This clear and easy-to-use workbook provides clinicians, clients, and those interested in self-improvement with a practical guide to understanding and improving body image through the latest research findings and clinical tools. The key components of positive body image, such as embodiment, body appreciation, self-care, intuitive eating, social comparison, and body talk, are all covered, with reliable assessments and guidelines for applications accompanying each topic. An array of assignments are also included for clients and readers to complete based on their values, needs and interests to provide positive body image. Clinicians will appreciate the practical treatment planning sections (including talking points for sessions, goals and objectives) to assist in clinical interventions. Additionally, a specific chapter is devoted to how clinicians can prepare themselves both professionally and personally for body image work. Access to downloadable assignments available at: www.cambridge.org/PBIW
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  1. ISBN-10
    1108731643
  2. ISBN-13
    978-1108731645
  3. Edition
    Workbook
  4. Publisher
    Cambridge University Press
  5. Publication date
    April 1, 2021
  6. Language
    English
  7. Dimensions
    7 x 0.94 x 10 inches
  8. Print length
    372 pages
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Editorial Reviews

Book Description

Accessible workbook providing new tools and factual information for promoting positive body image in clinical practice or through self-help.

About the Author

Nichole Wood-Barcalow is a Counseling Psychologist and member of the Academy for Eating Disorders and American Psychological Association. She is also a member of the Editorial Board for Body Image: An International Journal of Research.

Tracy Tylka is a Professor of Psychology at The Ohio State University. She is the Editor-in-Chief of Body Image: An International Journal of Research and is a Fellow of the Academy for Eating Disorders.

Casey Judge is a Counseling Psychologist at the VA Central Ohio Healthcare System, where she balances a generalist practice with clinical and research pursuits centered on body image and the spectrum of eating-related concerns.

Product details

  • Publisher ‏ : ‎ Cambridge University Press; Workbook edition (April 1, 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 372 pages
  • ISBN-10 ‏ : ‎ 1108731643
  • ISBN-13 ‏ : ‎ 978-1108731645
  • Item Weight ‏ : ‎ 2 pounds
  • Dimensions ‏ : ‎ 7 x 0.94 x 10 inches
  • Customer Reviews:
    4.7 out of 5 stars 83 ratings

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Nichole Wood-Barcalow

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Customer reviews

4.7 out of 5 stars
83 global ratings

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Customers say

Customers find the workbook to be a wealth of clinical information that's user-friendly for average users. One customer notes it serves as an excellent resource for both individual and group work.

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10 customers mention "Information quality"10 positive0 negative

Customers praise the workbook's wealth of clinical information and find it excellent for self-coaching, with one customer noting it serves as a valuable resource for both clinicians and clients.

"...It's great for self-coaching. The questionnaires are helpful in assessing and working with clients, as well." Read more

"This book is exceptional. It is hands-on and very approachable. I have read many articles and books on body image and this is by far the most usable...." Read more

"...The assignments are unique and it even has a clinician section, which a lot of workbooks I have seen lack...." Read more

"I highly recommend the Positive Body Image Workbook for clinicians and their patients, as well as anyone seeking to increase positive body image...." Read more

5 customers mention "User friendly"4 positive1 negative

Customers find the workbook user-friendly, with one mentioning its simple practices and another noting its hands-on approach.

"This book is exceptional. It is hands-on and very approachable. I have read many articles and books on body image and this is by far the most usable...." Read more

"...It’s very accessible and comprehensive...." Read more

"...The resources can be used independently or as a whole. User friendly, simple practices and psycho-education for developing self-compassion and self-..." Read more

"...image issues as extremely superficial and shallow shortcomings, used very vague and poorly worded prompts and questions with no or unhelpful follow-..." Read more

Top reviews from the United States

  • Esperanza L.
    5.0 out of 5 stars Great for self-coaching and working with clients
    Reviewed in the United States on October 18, 2024
    Verified Purchase
    There's a wealth of information in this workbook. It's great for self-coaching. The questionnaires are helpful in assessing and working with clients, as well.
    One person found this helpful
    Helpful
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  • Whitney Quinn
    5.0 out of 5 stars Wonderful resource!
    Reviewed in the United States on May 6, 2021
    Verified Purchase
    This book is exceptional. It is hands-on and very approachable. I have read many articles and books on body image and this is by far the most usable. I love the practical applications and ways it thoughtfully asks the reader to check their own biases, as well as be aware of layers of societal beliefs and often discrimination of anyone living outside of the appearance ideals. This book is an excellent way to help shake up client beliefs (as well as our own!) about the things we have been taught to believe about what it means to have a body. It’s a resource I’m excited to utilize with my clients to help bring more people to a place of peace with body image!
    2 people found this helpful
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  • Erin
    5.0 out of 5 stars So so helpful!
    Reviewed in the United States on August 18, 2023
    Verified Purchase
    I am a therapist and this book has helped my clients so much!!! The assignments are unique and it even has a clinician section, which a lot of workbooks I have seen lack. If you’re one of those people who like to fold the other half of the book back while working on one page, this is perfect for that! It folds back but doesn’t ruin the binding.
    Helpful
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  • Jessica Kieta
    5.0 out of 5 stars Excellent resource
    Reviewed in the United States on April 30, 2021
    Verified Purchase
    I highly recommend the Positive Body Image Workbook for clinicians and their patients, as well as anyone seeking to increase positive body image. It’s very accessible and comprehensive. The handouts and measures are informed by the most up-to-date research and are excellent for building insight and tracking progress. The authors effectively address the many facets of body image concerns and positivity. I have seen the benefits of using this resource in my clinical work.
    One person found this helpful
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  • Charlotte
    5.0 out of 5 stars An amazing resource - great info all in one place!
    Reviewed in the United States on April 30, 2021
    Verified Purchase
    As a body image researcher and advocate, I love that the authors put all of this information in one book. There are great exercises that can be used on your own, or with patients (if you are a therapist) or with students (if you are a teacher). There's an overview of most of the critical concepts in body image work, and there are even assessment tools for measuring your own body image (or others' body image).
    If you see patients who ever have body image concerns or work in settings where body image concerns are prevalent (high schools, colleges), you should buy this book! If you just want to come to understand your own body image better (and improve it!), you should buy this book!
    3 people found this helpful
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  • Lisa Bond
    5.0 out of 5 stars We inhabit bodies. Dissatisfaction with the body can undermine attempts for self improvement.
    Reviewed in the United States on September 22, 2021
    Verified Purchase
    A step by step guide to repairing, improving and building positive body image. The resources can be used independently or as a whole. User friendly, simple practices and psycho-education for developing self-compassion and self-awareness helped every client who used them regain a sense of hope and new direction.
    4 people found this helpful
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  • Jenni
    5.0 out of 5 stars Amazing resource for individual and group work
    Reviewed in the United States on March 7, 2022
    Verified Purchase
    I am a college based counselor and was desperately seeking a resource to build a body image support group. This workbook has guided the way to some powerful healing moments amongst group members, and I cannot believe it is so affordable. It is also allowing me to grow as a clinician. I make sure to cite Barcalow, Tykla & Judge each session as they deserve the recognition. Highly recommend!
    2 people found this helpful
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  • Lou McGoo
    1.0 out of 5 stars I’m glad the clinicians find it helpful, but as a patient, this was awful.
    Reviewed in the United States on March 16, 2025
    Verified Purchase
    Extremely disappointing. Addressed body image issues as extremely superficial and shallow shortcomings, used very vague and poorly worded prompts and questions with no or unhelpful follow-on from questions. Maybe it’s helpful for clinicians, but as a “patient,” this was possibly the worst book I have read related to EDs and body image.
    One person found this helpful
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Top reviews from other countries

  • Cathy Houghton
    5.0 out of 5 stars Fantastic tools and resources
    Reviewed in the United Kingdom on October 21, 2021
    Verified Purchase
    Whether you buy this to work through yourself, or to use with clients, this book has so many activities and resources. It is backed up by scientific research in every chapter, extremely well researched.
    The book touched on so many areas crucial to body image, such as self-compassion and gentle nutrition.
    All the activities are also available on request as a PDF too, which is really helpful for working online with clients.
    I would thoroughly recommend this book for anyone looking to improve or work with body image.
    Report