DBT Coach 12+
DBT Diary, Mood, Gratitude
Resiliens Inc.
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- Free
- Offers In-App Purchases
Screenshots
Description
This is the most and only comprehensive DBT (Dialectical Behavior Therapy) app that exists today with easy to follow visual tools.
WHO’S IT FOR:
Whether you manage an ongoing condition like Borderline Personality Disorder or other personality disorders, anxiety or depression, deal with stress; have acute stress or anxiety related to situational events, or simply want to improve your overall mental well-being, this app gives you the help, support, and resources you need to feel more in control and happier over time.
HOW IT WORKS:
DBT Coach is rooted in clinical rigor and evidence-based techniques of Dialectical Behavioral Therapy (DBT). It’s routinely reviewed by clinical experts and quoted in journals.
OUTCOMES:
DBT Coach users objectively feel better: A majority of users demonstrate a signficant improvement in their assessment scores within the first 90 days.
FEATURES
Learn and practice DBT skills using video lessons and fun animations which helps you to remember skills longer. Features over 100 videos and 200+ animations. You can also take notes on these lessons for future use.
User friendly diary card for skills and target behaviors. Summary screens to check your progress. Analytics to get insight into your own behavior as you learn new skills. Ability to share with therapists and care team.
Track your progress on how you are doing and get motivated to obtain new skills. Get awards for tasks done towards obtaining new skills or keeping up with one you already know.
Complete exercises and practice ideas that are similar to worksheets in actual DBT skills training. There are over 100 exercises. You can also see a history of all the exercises that you did in the past to compare. Each of the exercise link directly to lessons.
Over 1000 meditations ranging across multiple themes from some of the best teachers in the world.
Favorites list to save skills and meditations you use frequently.
Crisis survival list to manage your crisis.
Engage with other members of the DBT Community via Discussion Groups and Peer Support Groups. Provides a safe area for you to practice and spread your DBT skills.
Finally, the app integrates with a clinician app. If your therapist is signed up and you are set up to share your diary card and exercises then you don’t have to share via email every week. Your therapist can engage with you in real time.
The app integrates with Apple's HealthKit to record your meditation minutes to Health Kit mindfulness.
SUBSCRIPTION
Payment will be charged to iTunes Account at confirmation of purchase
*You have a choice of being billed monthly for $11.99/month or a discounted price of $59.99 every six months.
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
DISCLAIMER:
This is not a substitute for a Therapist or a Medical Professional. It works best when you use as a companion app along with your DBT Therapist.
Privacy Policy:https://www.resiliens.com/privacy
Terms of use: https://www.resiliens.com/terms
What’s New
Version 4.7.5
Some bug fixes and performance enhancements for ios16.
Ratings and Reviews
Genuinely necessary for my DBT journey
I love the DBT process and find it to be perfectly suited for how I view the world and the skills I KNOW I need to improve. That said, I have a huge workbook/binder to work through for all my DBT dairies and skills tracking. Using a physical medium is never my first choice, so I rarely if ever get around to logging things at all, or at least in the moment as should be done. This lets me check in nightly, whenever it strikes me to, and do proper diary cards and get reminders to practice my skills. Without the app, I genuinely wouldn’t have made a quarter of the progress I have with my DBT therapy process.
On a more practical note, the UI/UX design is great. It’s accessible, easy to read, pictures are nice, the reminders and dashboard are good, and the color selection differentiates from sections really well. If a dev ever reads this, don’t mess with a good thing, you’ve nailed how the app looks and feels!
Most effective app ever but...
I have tried a multitude of apps to help me find hope and healing, and was always disappointed. I have also been disappointed with every mode of therapy in my lifetime except for DBT, so I decided to try out this app just in case it was was helpful (like my DBT courses) After learning the ins and outs of this app, I was relieved to discover that the apps creators know their stuff about DBT!! I love this app-it is BY FAR the most informative, thorough, and interactive tool out there for anyone who is serious about wanting to recover from BPD, anxiety, depression, PTSD, etc. I have been sharing this app as much as I can with my online support communities and platforms.
My one complaint is the price to access the premium version. I find it disconcerting that some of the inaccessible material is access to information when one is in an emergency/crisis. Also, there’s no option to “share” except to a “therapist” which limits growth for the app itself. I have seen many apps with tiered access such as providing users with “pro” access (less expensive option with some unlocked features) as another option or being able to unlock certain features as needed (like 1.99 to unlock each lesson) or being rewarded more access for sharing the app, etc. I KNOW that this app has the potential to save and improve lives. I rarely EVER write reviews, but for this app, I made an exception!
Developer Response ,
Thank you for your feedback. We are glad the you like the app. We will pass on your suggestions to our product team.
Very helpful
I have had the app for about 3 weeks and I love it. I have been increasingly use his. I can't think of any other app I have done with except maybe Facebook when I went throught a invalidation phase. I have been in DBT and I know it well. But the videos in this app are awesome and like how they break the skills into digestible pieces. Diary card is very well designed and love the timeline view of entries where I can see everything I've done in one screen. I just shared the app with my therapist and she is excited too. I am able to share my diary card entries via the app (only what I want to share with her) and she sees it on the clinician app in real time. I would pay the subscription fee for this feature alone. I do have a Product / IT background and I know how hard it is to build that. Great job developers - thank you doing this for the DBT community and I hope a lot of them benefit from this.
App Privacy
The developer, Resiliens Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Resiliens Inc.
- Size
- 88.1 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2022 Resiliens Inc.
- Price
- Free
- In-App Purchases
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- Monthly Subscription $11.99
- Six Month Subscription $59.99