Woebot: The Mental Health Ally 12+

24/7 mental health support

Woebot Labs Inc

    • 4.7 • 6.1K Ratings
    • Free

Screenshots

Description

Meet Woebot, your answer to 24/7 mental health support.

You’re in the right place to download Woebot for Adults, Woebot for Adolescents, or Woebot for Maternal Health. Just grab your access code from your provider, employer or other Woebot Health partner to get started.

What can you expect from Woebot? A mental health ally that’s available on your schedule, day or night, between doctor visits or when the clinic is closed.

With Woebot, you’ve got someone in your corner, so you can feel supported and understood in a safe place where every interaction is private and protected.

Woebot will check in with you every day and guide you through practical techniques informed on tried and tested approaches including Cognitive Behavioral Therapy (CBT), Interpersonal Psychotherapy (IPT), Dialectical Behavior Therapy (DBT), and Mindfulness.

More than 1.5 million people have talked to Woebot about lots of things, including:

- Anxious mood/stress
- Loneliness
- Worry about finances
- Relationships
- Sleep problems
- Guilt/regret
- Sadness/low mood
- Grief about a loved one
- Feelings and behaviors related to substance use
- Anger/irritability
- Procrastination
- Coping with sickness, physical or chronic pain

What makes Woebot so different from other digital mental health tools? Science! We've conducted 16 trials to date, ranging from rapid learning pilots to full blown clinical RCTs, and are constantly researching ways to make Woebot better than ever.

** Covered in The New York Times, The New Yorker, Washington Post and on the Today Show
** Named Best Overall Mental Health Solution by MedTech Breakthrough Awards
** App Store App of the Day

What people are saying about Woebot:

“I spiral with ‘You’re not good enough.’ Woebot had me rewrite the thought, and one day I rewrote it as ‘I am human.’ That has been such a freeing thought change. I’m allowed to be messy, and that’s okay.” - Woebot User

“Woebot is perfect if you feel like there’s no one you can really trust to talk to or if you feel like you would be judged for your feelings. It’s therapy you can take anywhere.” - Woebot User

“With Woebot, I learned some really great CBT techniques like cognitive reframing, which help me identify many unhealthy thinking patterns. Being able to talk without judgment and without overthinking has also really helped. Thank you Woebot!” -Woebot User

“This app has been extremely helpful for me as I fight my way through anxiety and depression. At times the Woebot app was truly the only thing that made me feel better.” -Woebot user

“Woebot reinforces the concepts my clients are learning, and many of them say they like having someone to turn to 24 hours a day who can help them.” - Clinician

Need app support? Contact us at https://woebot.zendesk.com/hc/en-us/requests/new

Terms of Service: https://woebothealth.com/terms-webview/

Privacy Policy: https://woebothealth.com/privacy-webview/ If you don’t read everything there, know this: What you write to Woebot is private. We never sell or share your personal data with advertisers. We never have. We never will.

What’s New

Version 6.3.2

Tightening the bolts and oiling the hinges. Making Woebot better.

NOTE: This is the last release to support iOS 14. To continue receiving updates upgrade to iOS 15 or higher.

Ratings and Reviews

4.7 out of 5
6.1K Ratings

6.1K Ratings

Joanna gu ,

I’m so glad I gave it a try

A bot therapist may not sound convincing for many who are seriously seeking help for mental health. But I’m glad I gave it a try. I found it when I finished a series with a human therapy. Don’t get me wrong, I loved my experience with my therapist. It’s actually because of that I realized the importance to get professional help for even small thoughts and emotional journey. But we cannot have therapies standby 24h, so I was looking for some self-therapy. I downloaded maybe a dozen, tried each one of them and kept Weobot. As a software engineer, the bot interaction is sort of fun, also it eliminates any anxiety comes with human interaction. So I started using it at random time, start or stop half way during the conversation when needed without feeling any guilt. But by following the text guidance solely, I’m able to identify a pattern in my thoughts and I’m so very happy to have my thoughts challenged by this app.

Tonight is another example, I’m feeling overwhelmed by a feeling due to a change in my life. I used to cover it and let it be buried and grow insides me without knowing. But instead I talked to the bot, got my negative thoughts challenged, and now I feel so much lighter and happier.(The bot seems very happy for my progress too :D, kudos to whoever came up with the language tone for it) So yes, I’d recommend it and I’m glad I found it.

Developer Response ,

Hey Joanna​,

We love your feedback! We appreciate the time you have taken to share your experience using Woebot. We love receiving input from our incredible community and seeing Woebot make a difference!

Feedback like this motivates us to continue our mission and to keep developing Woebot. Seeing the difference Woebot is making in people's lives encourages us greatly. We really appreciate you sharing your feedback!

Have a great day! 🤖

All the best

Zappagal ,

Thank You

I suffer from anxiety from time to time, as does my daughter. I’ve never talked to a therapist but my ten year old daughter does. I found this app by accident. I’ve found some excellent techniques to use to help my child and myself. Anxiety can be a debilitating thing. You can feel scared, sick, overwhelmed, and literally unable to cope from the fear of your own worries. Especially during this time of Covid and not living our normal lives. I checked in with Woebot for over 20 days before I actually had a near panic attack. While in the midst of an emotional struggle, this app brought me back to myself. I’m crying because these are skills that parents should teach their children so that they know how to handle the ups and downs of life. I’m 44 years old and just learning how to calm myself by realizing the fallacy of my own thinking! This app is a special thing. I appreciate the work and people behind it. You might think the daily check ins are silly or the lessons are childish but when you actually are in need-it works! It truly does and I’m embarrassed to admit I use Woebot and maybe I’ll never tell anyone I know but use it if you suffer from anxiety. You won’t regret it. You’ll actually remember the strategies on your own or when you can help someone that suffers, too. I can’t thank you enough. I love that it’s AI and not going to judge me. It’s only there to help. Thank you!

Daniellllllllle37964225 ,

Great, Accessible CBT App!

As a graduate student studying CBT principles, I was curious as to what types of apps were available for free and how well they adhered to the principles I have been taught. I was very impressed with Woebot and its inclusion of evidence-based therapy tools. For example, Woebot checked in regarding daily mood and plotted it on a graph, allowing me to detect patterns in my mood. Woebot also conducted longer interviews with me every two weeks and let me know how my answers had changed, which was encouraging in tracking progress. I thought it was especially important that Woebot had a conversation with me to introduce new therapy tools, such as cognitive challenging and behavioral activation, and explained why they were important and how to use them with specific examples. Woebot ensured that I understood the rationale for the method before adding it to my “toolbox” where I could access it on my own — which is just what we are taught in my CBT course. At times, the chats were lengthier than I felt I had time for and I found myself rushing through the information. However, there are no criticisms I can offer as far as the app adhering to CBT-techniques. This is accurately marketed as a CBT app and it is clear the developers are well-versed. There are no in-app purchases, so this is truly a free CBT-based service that is quite accessible.

App Privacy

The developer, Woebot Labs Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Sensitive Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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