Skip to main content

Nike Free Metcon 4

Women's Workout Shoes

$120

Highly Rated

The Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training program. Updated "chain-link" mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room.

  • Shown: White/Mint Foam/University Blue/Metallic Silver
  • Style: CZ0596-100

Size & Fit

  • Fits small; we recommend ordering a half size up

Shipping & Returns


Pick-up available at select Nike Stores.

Reviews (482)

4.6 Stars

  • Training

    Daisyce7bc2e6a456443aa7b706e631973de0 - May 04, 2024

    Great training shoes! I use mine for short runs, and weightlifting.

  • I personally prefer fit of Metcon 4 (over Metcon 5)

    AnneE494371189 - Apr 22, 2024

    When it was time to replace my Metcon 4, I bought both Metcon 5 and Metcon 4 in the same size at the same time. Metcon 5 is a lot roomier overall but more so in the toe box area. I prefer the Metcon 4 as it gives me the stability I need for both cardio and strength exercises I do. Please do not discontinue Metcon 4.

  • This is your sign, buy them.

    BrookeJ195289829 - Mar 28, 2024

    I was skeptical about these and if they would actually make a difference. The stability they give and support is absolutely amazing. I’m so impressed I sad I waited so long.