BowFlex SelectTech 1090 Adjustable Dumbbells
Promotions
Product Overview
- 10 to 90 lbs per adjustable dumbbell
- Sold as a pair
- Replaces 17 sets of weights
- Weight selection dial
It gets better. Also included:
- Storage trays
Product Features
Light up your workout.
Specs & Warranty


Specs
Dimensions (Per Dumbbell)
17.5" L x 9.5" W x 10" H
(44.4 x 24.2 x 25.3 cm)
17 Weight Settings (Per Dumbbell)
10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 lbs3
(4.5, 6.8, 9.0, 11.3, 13.6, 15.9, 18.1, 20.4, 22.7, 24.9, 27.2, 29.5, 31.8, 34.0, 36.3, 38.6, 40.8 kg)
Material
Steel, Nylon, ABS, Thermoplastic Rubber
Warranty
Parts
3 Years
JRNY adaptive fitness membership
2-Month FREE Trial for New Members1
Subscription starting at $11.99/mo or $99/yr Learn more
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Review Snapshot
by PowerReviews
Review Snapshot
by PowerReviews
Ratings Distribution
Best Uses
Describe Yourself
Most Liked Positive Review
Best weights EVER!!!
I got these weights about a month ago to replace the smaller ones (552's) which go up to 52.5 lbs instead of 90. I loved the other ones and had them for about 2 years but since moving up weight in lifting I needed something heavier. Before I bought these I had purchased (and returned) a set of dumbb...
Most Liked Negative Review
Good if you need heavier weights
I have had the orignal 552's for some time. I had outgrown them for some exercises so I ordered the 1090's. I like the extra weight, but prefer the grips on the 552's. The new grips are not that comfortable.
Reviewed by 2482 customers
I AM REALLY ENJOYING MY PURCHASE
Verified Buyer
Submitted as part of a sweepstakes entry
I weight lift 4-5 times a week, so I use these often. My only complaint is I find it a tad bit difficult to do suitcase squats with them because of them being a bit bulky and if I'm wearing shorts, they scrape my legs so on those days I have to wear leggings or sweatpants. That said, the fact that they go up to 90lbs it's definitely worth it in my opinion. Now if only there was a compact hip thrust weight product for small apartments (hint, hint) or at the very least a weighted bar that goes up to 110 or more lbs. I've searched but haven't been able to find one.
Absolutely
Verified Buyer
Submitted as part of a sweepstakes entry
This was a Christmas gift for our son. He works out every day and loves these.
Space-Efficient, but Ergonomically Questionable
Verified Buyer
Submitted as part of a sweepstakes entry
I have a pair of the smaller select techs that have served me quite well for the past decade or so, but my strength training regiment now calls for heavier weights than those could provide. I decided it was time to upgrade to avoid getting a gym membership. These larger dumbbells maintain the same space-saving benefits as their smaller counterparts, so it's hard to complain. However, I need to mention how much of a design failure the handles are. Instead of being rounded and having a rubber grip like the 52.5 dumbbells, these feature a more squared and aggressively textured metal handle. They can be quite painful to use as a result. I guess they figured if you're lifting such heavy weights you use gloves or straps, but at a premium price I did expect better. The weights are sturdy. Perhaps it's do to the extra weight while lifting, but they sometimes feel difficult to reseat properly. I'd probably only recommend these if you have an extensive home gym already and really don't want to get a gym membership. I choose to keep using the smaller pair of dumbbells on every lift I can.
1090 Revy
Verified Buyer
Submitted as part of a sweepstakes entry
I've had the 552's for 15 years and it was finally time to upgrade to the 1090s. I love the heavier weights and the ease of changing weights with the dial. I didn't realize that I was able to lift more on so many exercises until using these, so that has been a great thing for my training. One thing that is ridiculous about these though, is the straps that you use to secure the base. The buckle gets in the way of you trying to reach into grab them. Like I said I've had the 552's for years and for some reason there isn't an issue with those. The other thing is that it seems like the stand was made for a midget. Seriously! Who the heck wants to bend so far down to lift these up. Again, the 552s and the old stand work great and are at least four inches taller.
Love it
Verified Buyer
Submitted as part of a sweepstakes entry
These are great weights. So many options in one setup. While they are bulky, the simple use and space savings more than makes up for it.
Q&A
Showing 10 out of 44 Questions
- Q
What is the weight of each plate on one dumbell of the 1090s
- Asked by Ed
- Verified Reply - MorganHello! There is a 15lb, 10lb, 7.5lb, 5lb and 2.5lb on each side.Was this answer helpful to you
- Q
Are the 1090s that are on sale the ones with the metal clips? They look exactly like my older set that were all plastic and wore out and became unusable.
- Asked by Tim
- Verified Reply - MorganHello! They are metal tabs. Thanks!Was this answer helpful to you
- Q
I have a Jaybar for bar workouts with dumbells. Max diameter of grip is 1.5" for Jaybar. What is diameter of 1090?
- Asked by albert
- Verified Reply - MorganMax diameter of grip. BFX1090: 1.4” (35.2mm), BFX552: 1.4” (36.2mm)Was this answer helpful to you
- Q
I have the 552 series 1, will the old stand work with the new 1090?
- Asked by Pete
- Verified Reply - MorganHello! This is the one that will work: https://www.bowflex.com/accessories/selecttech-stand/100584.html?cgidmaster=fitness-accessories#start=1Was this answer helpful to you
- Q
What are the increments between playes? 5lb? 10lb? Also what is the lightest weight?
- Asked by Bill
- Verified Reply - MorganHello! The lightest weight is 10 lbs.Was this answer helpful to you
- Q
Are the 1090s sold as a pair or is the price on the website for individual dumbell?
- Asked by Roh
- Verified Reply - MorganHello! The pricing is for the pair. Thanks!Was this answer helpful to you
- Q
Is it possible to still change the dumbbell weight even if it's not connected to the base/storage tray. For example, I planned on storing the dumbbells in my apartment and bringing down the portions of the dumbbells I planned on using to my gym downstairs. If I bring down the dumbbells set at 60lbs (leaving the heavier plates at my apt), will I be able to adjust them the dumbbells DOWN to 50lbs without needing the base?
- Asked by The Bagel
- Verified Reply - MorganHello! No, you will need the base to switch out the weights.Was this answer helpful to you
- Q
I ordered the 1090 and am wondering if the two dumbbells in the pair are shipped separately? I received one so far.
- Asked by Mare
- Verified Reply - DarleneHi Mare- Thanks for reaching out! Great question! Yes, they are shipped in two separate boxes. Sorry for the inconvenience. We would be happy to help! Please contact our Nautilus Customer Care department at (800) 605-3369, Monday-Friday, 6 AM to 5 PM PST for more assistance. Thanks!Was this answer helpful to you
- Q
I just bought the set that goes to 52.5 pounds, then I just saw the 1090 set. Can I trade in the 550 set for some credit to upgrade to the 1090 set 🤔 please
- Asked by Gibo
- Verified Reply - MorganHello! We are sorry, but we do not have a trade in program. Please check out our return policy. Thank you! - Bowflex TeamWas this answer helpful to you
- Q
Plastic selector dial broke on the 25lb weight setting.. Weight fell off and hitein the shoulder... Not sure how... I go very easy on them.. BS Chinese made plastic parts.. I can't write a review so I hope people can see this
- Asked by Mike
- Verified Reply - ShawnaHello Mike. I'm sorry to hear you had a weight plate fall off your 1090 dumbbells! We can certainly help you with this. Please call our Customer Care department at 1-800-605-3369 when you can be with your dumbbells to troubleshoot. The call center is open from 6 am - 5 pm M-F, Pacific Time. Thank you!Was this answer helpful to you
1 Offer availability is subject to change without notice. At the end of the introductory offer period, JRNY membership automatically renews at then-current membership rate until canceled.
2 Please be advised that due to tolerances in the manufacturing process, individual weight plates may vary slightly from their stated weight values.