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Salt Sugar MSG: Recipes and Stories from a Cantonese American Home Hardcover – March 18, 2025
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“Calvin Eng draws on traditional Cantonese techniques and the mixing of Cantonese and American flavors that reflect our own experience. And he does it with a verve and creativity that make us want to run to the kitchen and start cooking!”—Sarah, Kaitlin, Bill, and Judy Leung, New York Times bestselling authors of The Woks of Life
As an American-born Cantonese kid, chef Calvin Eng grew up watching his mother, Bonnie, in the kitchen. Though he shied away from his culture as a kid, he later grew to love and embrace his upbringing, eventually opening Bonnie’s, which was praised as a top restaurant of the year by the New York Times and Bon Appétit.
Salt Sugar MSG is an introduction to Cantonese cooking through an American lens, full of easy flavor boosts and practical tricks, drawing a thread from his mother’s cooking to what Calvin cooks for his own family today. Some recipes stick closer to tradition, like Sizzling Steamed Fish with Seasoned Soy Sauce, Ham Yue Yook Beng (Steamed Pork Patty with Salted Fish), and Ginger Congee, while others upend expectations, like Salt & Pepper Pork Schnitzel with Chinese Ranch, Fuyu Cacio e Pepe Mein, and BLT Fried Rice. While these dishes may not look especially Cantonese at first glance, they certainly taste like it.
Written with his fiancée, Phoebe Melnick, Salt Sugar MSG is full of personal stories and practical tips and tricks as a loving ode to what it means to cook together as a Cantonese American family today.
- Print length272 pages
- LanguageEnglish
- PublisherClarkson Potter
- Publication dateMarch 18, 2025
- Dimensions8.33 x 0.94 x 10.3 inches
- ISBN-10059358208X
- ISBN-13978-0593582084
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From the Publisher

YAUH JA GWAI PANZANELLA
FFLT (FRIED FISH, LETTUCE, TOMATO) SANDWICH
LEMON COLA CHICKEN WINGS
GINGER CONGEE
BEEF CHOW FUN
STEAMED SPONGE CAKE
with Orange and Almond

Editorial Reviews
Review
“Salt Sugar MSG is a triumphant celebration of home and family, showcasing Calvin’s inventive approach to cooking that breathes new life into classic Cantonese dishes. Most of all, the book perfectly captures the bold spirit and generosity of Cantonese American cooking.”—Hetty Lui McKinnon, food writer and James Beard Award–winning author of five cookbooks
“So much of Chef Eng’s book resonates with my own experience as an immigrant from Canton. Thoughtful, personal, and joyful, it’s a wonderful read as well as a handy guide in the kitchen.”—Chef Martin Yan, host of Yan Can Cook on PBS
“In this debut cookbook, Brooklyn-born chef Calvin Eng delightfully weaves stories of growing up in New York’s Chinatown eating and learning to cook his mother’s humble Toisan dishes with his culinary path to develop his own distinct style, adding a fresh twist to Cantonese classics. With his inventive fusion of modern and traditional ingredients—what he affectionately calls a ‘mishmash of identities’—Eng contributes a vibrant chapter to the ever-evolving narrative of multicultural American cuisine.”—Grace Young, James Beard Award–winning author of Stir-Frying to the Sky’s Edge
“This book is more than just breaking the misrepresentation of MSG—it’s about the delicious places that live in between American and Chinese traditions.”—Brandon Jew, executive chef and owner of Mister Jiu’s and author of James Beard Award–winning Mister Jiu’s in Chinatown
“Everything from the title, the mouthwatering recipes, the stunning photography, and warm writing feels like a homecoming. Salt Sugar MSG is an important cookbook that will add so much inspiration, nostalgia, and flavor to your kitchen.”—Kristina Cho, James Beard Award–winning cookbook author of Mooncakes & Milk Bread and Chinese Enough
“Salt Sugar MSG reads like a reflection of my own life experiences as a Chinese American. The writing spoke so genuinely to what life was like for so many of us that it felt like Calvin was at times telling the story as opposed to just his own. The recipes are as effortlessly rooted in identity as they are effortlessly clever and full of a love of eating.”—Jon Kung, author of Kung Food
“As a third-culture kid myself, growing up between worlds, I’ve always felt a recognition and kinship with Calvin and his food. His ‘not-traditional-but-personal’ mashups and twists on Canto classics are approachable yet revelatory, pushing Chinese cuisine further within our collective culture.”—Jing Gao, founder and CEO of Fly By Jing, author of James Beard Award–winning The Book of Sichuan Chili Crisp
About the Author
Phoebe Melnick is a video journalist with a deep love of storytelling and food. She has worked for the New York Times, Martha Stewart, Food Network, Thrillist, and Food & Wine, where she first met Calvin on set in 2016. The two have been inseparable ever since.
Excerpt. © Reprinted by permission. All rights reserved.
This is not a Cantonese cookbook. Not in the traditional sense, at least.
I grew up surrounded by a family chitchatting in a seamless mix of Toisanese and English, with bits of Cantonese scattered throughout, never speaking in the same language for more than a few words. Honestly, my Toisanese has always been significantly better than my Cantonese. It’s a dying dialect that often wins me an extra egg tart from the ladies behind the counter at my favorite bakery—a hint of street cred with the old crowd—a slow, sneaky smile. They aren’t used to hearing anyone under the age of fifty speak it. But everyone in my family does. It’s the dialect of Toisan, a county in the Guangdong Province in southeast China—the place where both sides of my family originated.
My mom was barely thirteen years old when she immigrated to New York with her sister and brother. She met her dad for the very first time when they landed in the city. He had moved to Manhattan’s Chinatown in the hope that one day the whole family would be able to join him before she was even born. It took a bit longer than anyone had anticipated, but my mom, her parents, and her two siblings settled into a one-bedroom apartment on the center of Bayard Street at the heart of the neighborhood. It was impossibly tiny; a clawfoot bathtub filled the middle of the kitchen and a broken oven stood in the corner, serving only as extra storage. My mom and her sister slept in a bunk bed, a somewhat sturdy contraption my grandfather pulled together to squish as many people as possible into one bedroom. Her brother slept in the kitchen on a pull-out cot that was tucked away the second his eyes opened each morning. Anything to keep the family together under one roof. My grandparents stayed in that place for over fifty years. They made Chinatown their home.
My mom lived on Bayard Street until she met my father when she was twenty-four. Almost a decade after moving to the States. When they married, he whisked her away to south Brooklyn, to the neighborhood his family now lived in after moving from those same tiny villages in southern China her family had once called home. But weekend after weekend, she dutifully and diligently returned to Chinatown. She dropped in to run errands for my grandparents and bring them groceries, to take them to doctors’ appointments and occasionally out to lunch. For years, she took my older sister around the neighborhood with her, and eventually, when I was old enough, she dragged me along too. I’d sit curled up on the couch, coloring on pads of paper while my mom, aunt, and grandma caught up on the weekly gossip. More often than not, though, they spent those hours sitting in silence, enjoying their time together again under the same roof.
It’s embarrassing to admit now, but I hated that apartment when I was younger. That space and those blocks felt like the physical representation of everything that made me different, a constant reminder of my not-so-traditional American upbringing. Different from the kids at school whose moms packed them buttered noodles and peanut butter and jelly for lunch. Now I desperately miss it all. The space where I learned to play mahjong with my grandma on the tiny foldout table. The kitchen I snacked on fresh rice rolls stuffed with slivers of marinated steak drenched in sweet soy with my grandfather and fried bow ties dripping in a sticky honey syrup with my aunt. The early weekend mornings I chased my mom up and down and all around Chinatown while she grocery shopped, navigating the sidewalks cluttered with fruit stalls as she dodged aunties who lugged their rolling-book-bags-turned-shopping-carts with ease. The neighborhood lined with restaurants we packed into weekend after weekend, celebrating birthdays and weddings, new lives and those who were no longer with us. Celebrating each other. Celebrating family.
That’s the funny thing about growing up. Sometimes you never truly understand how lucky and full your life is until you get a little older—until you have a little distance. I was so envious of those “more American” kids for years, practically up until I hit my twenties. By then, I had graduated from culinary school and taken a job at a restaurant on the edge of Chinatown. Suddenly I found myself hand-shopping for fresh vegetables and jars of condiments the way my mom had taught me years before, speaking Toisanese in the shops I had grown up frequenting, strolling down the blocks my grandparents had once roamed daily. Now, I walked those streets for inspiration rather than obligation, for appreciation rather than resentment.
A few years later, that same inspiration morphed into something more concrete: a restaurant—my restaurant, which I named Bonnie’s in honor of the American name my aunt chose for my mom when they first moved to New York City from Hong Kong. A restaurant for kids who grew up a little confused about their identities and where they fit into the world, like me. A restaurant for kids who are now proud of their heritage, like me. A restaurant dedicated to my Cantonese roots and my American upbringing.
And a year or so later, that same appreciation morphed into something more: a cookbook—this cookbook, stuffed with recipes that are deeply rooted in classic Cantonese flavors. Subtle, savory sauces and salty, preserved bites. Steaming trays of fresh fresh seafood served alongside bowls of fluffy jasmine rice. Salt, sugar, MSG and ginger, garlic, scallion.
A book filled with techniques—stir-frying and steaming, velveting meats and sizzling hot oils—from the conventional Cantonese kitchen. A book packed with dishes influenced by more than just my mom’s kitchen in Brooklyn and the roast meat shops lining the blocks of Chinatown, the banquet halls and dim sum parlors—dishes that dip into the melting pot that is New York City.
Each recipe in this book serves a purpose, from highlighting an essential Cantonese technique to expanding on a flavor or ingredient. Some of the cooking stays relatively true to the classics, minus a few tweaks here and there. The Sizzling Steamed Fish with Seasoned Soy Sauce (page 218) is practically the textbook definition of homey Cantonese cooking. A whole fish, tossed in a tray with a few slivers of ginger and then lightly steamed, finished with a hit of seasoned soy and a drizzle of sizzling hot oil to caramelize the fresh ginger and scallions scattered over top. This was a dish my mom made twice if not three times a week—a weeknight staple from my childhood that still excites and inspires me, that I crave and think about on the regular.
Other recipes don’t look especially Cantonese but certainly taste that way. Take the recipe for BLT Fried Rice (page 140). Heavily inspired by a regular old BLT, this fried rice really is an amalgamation of Cantonese and American flavors and techniques. Chunks of smoky, thick-cut American bacon stud this ultra-classic Cantonese-style fried rice. Seasoned simply with salt, sugar, and MSG and plumped up in the leftover bacon grease, the glistening grains of rice are the star of the show. There’s no drizzle of soy sauce to stain the rice at the end. Instead it’s finished with just a handful of shredded lettuce and some juicy, fresh, acidic tomatoes, and a squeeze of Kewpie mayo to tie it all together. It’s a true mishmash of identities—kind of like me. I’m not cooking with Cantonese flavors as some sort of gimmick. I’ve always thought of my cooking as a natural evolution from the food I grew up eating: a little bit of Americana mixed into Cantonese classics along with a heavy dash of nostalgia.
As a result, Salt Sugar MSG could never be a traditional Cantonese cookbook.
It always had to be Cantonese American.
Product details
- Publisher : Clarkson Potter (March 18, 2025)
- Language : English
- Hardcover : 272 pages
- ISBN-10 : 059358208X
- ISBN-13 : 978-0593582084
- Item Weight : 2.45 pounds
- Dimensions : 8.33 x 0.94 x 10.3 inches
- Best Sellers Rank: #1,673 in Books (See Top 100 in Books)
- Customer Reviews:
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About the author

Calvin Eng is the chef and owner of Bonnie’s, a Cantonese American restaurant in Williamsburg. Brooklyn-born and raised in a traditional Chinese family, Eng had been dreaming of opening a restaurant for a decade when he realized how important it was for him to pursue Cantonese food and dive deeper into the dishes of his heritage. Bonnie’s has been praised in The New York Times, The New Yorker, New York magazine, Eater, and Bon Appétit. Eng is a James Beard Emerging Chef finalist, Food & Wine Best New Chef, Forbes 30 under 30 recipient, StarChefs Rising Star, and two-time James Beard Best Chef: New York State semifinalist.
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- Reviewed in the United States on March 19, 2025Wonderful book! Great stories, great tips, great photos, and GREAT RECIPES! Definitely recommend.