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Mediterranean Tofu with Rosemary Vegetables and Basmati Rice
by Chef Meski

Tofu scrambled w/ collard greens, served w/ an eggplant, potato & bell pepper medley & turmeric seasoned basmati rice.


American
Ratings
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Ingredients
Tofu- tofu (water, soybeans, calcium chloride, calcium sulphate), collard greens, lemon zest, lemon juice, olive oil, salt. Veggie Medley- eggplant, tomato, bell pepper, potato, carrots, onion, olive oil, garlic, rosemary, basil, sage, salt, parsley. Rice- basmati rice, water, olive oil, turmeric, salt. CONTAINS: SOY.

These are some ingredients that might not match your preferences.
Tomato, white potatoes, tofu, soy at all, tofu, soy at all, white rice
Notes
No notes for this item.
Macronutrient Ratios
Standard size
Fat (24g)
Carbs (53g)
Protein (26g)
Portion Sizing
Serving Size15 oz
Calories505 cal
Total Fat24 g
Saturated Fat4 g
Cholesterol0 mg
Sodium686 mg
Total Carbohydrate53 g
Dietary Fibers7 g
Net Carbohydrate46 g
Sugars5 g
Protein26 g