Put your mind to sleep
Drift off with sleep meditations, sleep music, and more
Sleep by Headspace is designed to bring some ease to your bedtime routine. Consider it a sleep app within our main app, offering guided meditations, wind downs, sleep music, soundscapes, and our ever-popular sleepcasts.
Latest sleep articles
Sleepcasts: bedtime sleep stories
Best sleep habits & hygiene
Guided sleep meditations
Relax with sleep sounds and music
Try our dreamy audio for free
Get better rest today
Take your mind from racing to resting with wind-down meditations and calming breathing exercises.
Sleepcasts - drift off to sleep with these calming bedtime stories
Explore sleep tips, tools, and insights
Sleep hygiene
Learn how best to approach sleep – the set-up in your bedroom, what to do before bed, and what healthy habits to adopt.
Trouble sleeping
Headspace is here to help you take the trouble out of sleeping, whether the struggle involves falling asleep or staying asleep.
Sleep content - drift off with sleep meditations, sleep music, and more
Sleep made simple
- Find your perfect bedtime routine with hours of relaxing music, sounds, and stories to choose from
- Get more restful sleep with our Sleep Health course: exercises developed with leading sleep scientists
- Feel your best from morning to bedtime with access to hundreds of stress-relieving meditations
Annual - billed at $69.99 USD/yr
14 days free
$5.83 USD/month
Monthly Plan
$12.99 USD/mo
Billed monthly
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