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What is kimchi?

Kimchi is a traditional side dish that consists of fermented cabbage (or other vegetables such as radish or cucumber) that is mixed with a sauce of dried red pepper flakes, garlic, ginger, salt, and other spices. It can be made spicy or mild depending on personal preference. 

What are the health benefits of kimchi?

Kimchi helps aid in digestion because it naturally produces lactobacillus, the “good bacteria”, found in foods like yogurt, sauerkraut and kefir. Additionally, kimchi is loaded with vitamins A and C and antioxidants to strengthen the immune system.  

What is the shelf life of kimchi?

Kimchi is naturally preserved via fermentation so it never goes bad. Once very pungently fermented, it is great to cook with. 

What can I expect with the fermentation of kimchi?

Stage 1: Fresh, crisp flavor - similar to a salad.

Stage 2: 1-2 weeks of fermentation. Kimchi is releasing gasses and reaches its peak flavor. While still fresh, the briny cabbage has now infused with the sauce and flavors are bolder.

Stage 3: 3-4 weeks of fermentation. At this stage, the cabbage is wilted and less crispy and reaches a level of fizzy, stimulating and very bold flavor.

Stage 4: After about a month, the kimchi is extremely fermented- very pungent and strong in flavor. It is great to cook with at this stage.