Journal Prompts by Reflection

In-app purchases
4.7
803 reviews
10K+
Downloads
Content rating
Everyone
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

Reflection.app helps you gain clarity, cultivate gratitude, and find peace — so you can live your best life.

Writing turns your thoughts, emotions, and experiences into words. Reflecting on your past will help you find meaning, learn, and grow.

With our inspiring prompts, guided frameworks, and powerful reflection tools, Reflection.app is the only digital journal app that makes writing and self reflection accessible for all.


WHY THIS APP?

This is your personal writing oasis where you bring your interests and journaling preferences, and we bring a peaceful, guided journal approach — to help guide your growth each month.

You could write in a notes app, a word doc, a therapy journal, a self care journal, a self love journal, a mental health journal, a gratitude journal, a manifestation journal, and on and on, without ever seeing any progress in your life.

We created this reflective journal based on years of experience and feedback about what actually works to maintain a daily writing practice that leads to dramatic personal growth.


HOW REFLECTION.APP CAN HELP YOU BECOME YOUR BEST SELF

+ Easy to Start, Easy to Keep Going: Maintain your journaling habit with a calming, minimalist experience (Download and start journaling in less than a minute)

+ Journal Wherever You Are, From Your Phone or Computer (Every version of the app is synced so your memories never get lost no matter what device you are using or where you are)

+ Quick Templates: Save your favorite prompts and quotes so that your “tried and true” journaling sessions are just a tap away

+ Gentle Notifications: Completely customize the timing and frequency of app, email, and monthly review reminders

+ Thought-Provoking Journal Prompts: Hundreds of daily journal writing prompts to kick-start your writing journey

+ Powerful Tagging System: Tag and categorize your journal entries in ways that make sense to you

+ Lightning-Fast Search: Find old entries by tag or by the words used in the entry themselves

+ Lock Your Entries to Keep Them Private From Prying Eyes: Blur certain entries by locking them with a pin code

+ Mindful Activities: Become a self-reflection and self-awareness master with guided journaling journeys (Increase intention, boost your wellness, enhance your compassion, develop creativity, and much more)

+ Completely Secure: You own your data and the words you share in your entries. Export everything as a JSON or CSV file whenever you want


WHAT MAKES THIS JOURNALING APP DIFFERENT

+ Focus on Reflection: This takes you beyond keeping a diary into making meaning from your experiences. Now it’s simple to figure out who you are and what you want out of life.

+ Meets You Wherever You Are: Flexible enough to be your private diary but not confining like a prompted journal app. Get mental health benefits without having to adopt the approach of a particular wellness journal, anxiety journal, or depression journal.

+ The “Today” Page is Your Home Base: Respond to the daily prompt, see your journaling insights, or intuitively “Look Back” to review your old entries and see how far you’ve come.

+ Unique Monthly Review / Guided Journal Framework: Revisit your month, learn from what happened, make peace with the past, and grow into the future. (Plus, all your monthly reviews are saved to help you with your annual review.)


REFLECTION.APP PREMIUM

Don’t worry, the core features of this app will always be free!

We believe digital journaling should be accessible to anyone who wants to reflect on their life.

Affordably upgrade to Premium to unlock all features, including:

+ Add Photos to Your Entries

+ Create Custom Tags

+ Customize Your Quick Templates

+ Rich-Text Formatting for Entries

+ Unlimited Synced Entries Across Mobile and Web Platforms

GET IN TOUCH:

We want to grow this app with you. If you have questions or feedback, please let us know here: hello@reflection.app

Read our Terms of Service and Privacy Policy: https://www.reflection.app/tos
Updated on
Mar 11, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.7
746 reviews
Ashley
February 10, 2024
I thoroughly love this app! I love how you can choose your own quote, question, & guides for whatever you need. I find these prompts so helpful, especially since thinking of topics are a little hard for me--these help me get in the mindset of reflecting and being present. It's also very easy to keep track of what you're doing & I love the monthly reviews. The only thing that bugs me is that the checklist doesn't disappear if you don't complete each box & that the date isn't on the main page
5 people found this review helpful
Did you find this helpful?
Reflection.app
February 12, 2024
Thanks for the awesome review, Ashley, and for using Reflection.app. We're so happy you're enjoying all of the prompts and guides, including the monthly review! ✨ Thanks for your suggestion - coming in our next update (within the next couple of weeks), there will be an option to close that checklist box.
Nilesh Patel
January 7, 2024
This app has been useful for me to journal the events that trigger emotions. A great addition to a routine of self help & improvement. One of the key benefits of using this app is the security. A physical book might get into the wrong hands, not having to worry about that is a weight of my mind. However, today I discovered that the previously enabled biometric unlock was suddenly disabled. I'm pretty sure an app update caused this. This is not good at all, and this is why it gets one star!
7 people found this review helpful
Did you find this helpful?
Reflection.app
January 8, 2024
Hi Nilesh, thanks for reaching out both here and via email. We've responded to your email and look forward to working with you to resolve this issue.
Nadira Gaines
January 17, 2024
I absolutely love this all because, it not only let you express your feelings but it helps to create your quick writes. It allowss your thought process to actually come into experience with how your actually feeling. This app is not like the rest of the journals and diaries but it's better. I also like, you change the theme of the wallpaper too. This app is actually free!!
7 people found this review helpful
Did you find this helpful?
Reflection.app
January 17, 2024
Thanks for the great review, Nadira, and for using Reflection.app! 🤗 We love that it's helping you process your thoughts and feelings!!

What's new

Today’s update introduces improvements to photos, haptic feedback, and more! We've updated the design for better viewing of multiple photos, and you can now tap a photo to expand. We've added a subtle haptic feedback for a more tactile experience and made some improvements to copying and pasting within the editor.

If you have any questions or feedback let us know at help@reflection.app.

If you want to thank our team, please write a review or share Reflection.app with a friend!