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KT Tape, Original Cotton, Elastic Kinesiology Athletic Tape, 20 Count, 10” Precut Strips

4.5 4.5 out of 5 stars 40,691 ratings
Amazon's Choice highlights highly rated, well-priced products available to ship immediately.
Amazon's Choice in Kinesiology Recovery Tapes by KT Tape

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Purchase options and add-ons

  • Non-restrictive support: Elastic athletic tape delivers pain relief and strong support for muscles, joints, ligaments and tendons; Doesn’t restrict comfort or range of motion
  • Precut for convenience: Comes in 10-inch, precut strips so you can easily apply KT Tape without the extra step of cutting; Pack contains 20 precut strips that are 10 inches long and 2 inches wide
  • Durable and long-lasting: Classic cotton with elastic core and strong adhesive stays on 1- 3 days regardless of showers or weather extremes; Rounded corners keep tape from catching clothing and pulling up
  • Versatile application: Easily self-apply KT Tape for back, knee and shoulder pain, plantar fasciitis, tennis elbow and more; Cut strips into smaller widths or lengths when you need a more personalized fit; Apply correctly with the KT App!
  • Good to your skin: KT products are hypoallergenic, rubber- and latex-free; Developed to reduce allergic reaction triggers; Safe for most skin-types, but we recommend testing a small piece if you’re prone to irritations

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From the manufacturer

Trusted by physical therapists, athletic trainers, olympic competitors, and everyday active people
How KT Tape works to temporarily increase local blood flow and reduce muscle soreness
Support for common injuries and muscle soreness
Cotton Precut Tape PRO Precut Tape PRO Extreme Precut Tape PRO Wide Precut Tape Gentle Precut Tape
COTTON PRO PRO EXTREME PRO WIDE GENTLE
Customer Reviews
4.5 out of 5 stars
40,691
4.6 out of 5 stars
24,276
4.6 out of 5 stars
7,802
4.5 out of 5 stars
1,517
4.2 out of 5 stars
1,835
BEST FOR GENERAL EVERYDAY WEAR LIGHT TO MODERATE ACTIVITY MODERATE TO INTENSE ACTIVITY LIGHT TO MODERATE ACTIVITY FOR LARGER MUSCLE GROUPS EVERYDAY WEAR FOR SENSITIVE SKIN
DAYS OF WEAR 1-3 4-7 4-7 4-7 1-3
MATERIAL COTTON SYNTHETIC SYNTHETIC SYNTHETIC COTTON
Crush Every Moment with KT Tape

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KT Tape, Original Cotton, Elastic Kinesiology Athletic Tape, 20 Count, 10” Precut Strips


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Customer reviews

4.5 out of 5 stars
4.5 out of 5
40,691 global ratings

Customers say

Customers like the performance and stability of the product. For example, they mention it works well, is effective, and is great for its intended purpose. That said, they are happy with pain relief, and value. That being said, some complain about the ease of removal. Opinions are mixed on adhesion, comfort, and quality.

AI-generated from the text of customer reviews

714 customers mention627 positive87 negative

Customers find the pain relief provided by the KT tape to be incredibly helpful. They say it provides great relief to body parts that are swollen, overworked, and sore. Customers also say it helps with tendonitis, plantar fasciitis and healing.

"...the fact that it's hypoallergenic and latex-free adds an extra layer of reassurance, especially for those with sensitive skin like myself...." Read more

"...In any case it helped me keep running while healing at the same time so it did its job. I dont regret buying it." Read more

"...since using kt tape, it has for sure helped my back...." Read more

"Quick delivery. Helps with golfing. Use it all the time, anywhere that I need support when golfing. Buy 2 pack, good value." Read more

711 customers mention540 positive171 negative

Customers like the performance of the health personal care product. For example, they say it works well, is effective, and is great for their work or sports life. Some mention the tape sticks and does its magic. Overall, most are satisfied with the performance and recommend it to others.

"...This is it!!! I'm getting all colors...their effective, super supportive, sleek design so you can't see them under my pants, and it's affordable...." Read more

"...It felt like it worked amazingly well...." Read more

"I’m sure it’s great for its intended purpose. It just didn’t have strong enough adhesive for my needs." Read more

"...I strained my quad and these did not work great for me. I did not shave my leg before using them and they don’t stick very well to hair...." Read more

498 customers mention380 positive118 negative

Customers like the value of the product. They say it's worth the purchase, has a great price for the amount of tape, and works well.

"This stuff is great! Much cheaper than the stores, and you get name brand. Stays on after a long (and I really mean LONG) shower...." Read more

"...Definitely worth the purchase. If you don't know how to apply the tape for your injuries, you can use Google for videos...super easy...." Read more

"...You can make 120 mouth tapes from one package. Much less expensive than mouth tapes." Read more

"...Needed a new source.This tape is too thin and insubstantial. The adhesive is inadequate. The tension is inadequate...." Read more

443 customers mention330 positive113 negative

Customers like the stability of the product. For example, they say it holds the support very firmly, and it sticks for days at a time. Some mention that it lasts quite a long time and has no issues for extended use.

"...Much cheaper than the stores, and you get name brand. Stays on after a long (and I really mean LONG) shower...." Read more

"...during my workouts, the tape didn't lose its stickiness and remained firmly in place, offering consistent support throughout...." Read more

"...peel very slightly, it doesn't progress further and will hold the support very firmly even after multiple showers...." Read more

"I love KT tape, but runs out really fast" Read more

974 customers mention299 positive675 negative

Customers are mixed about the adhesion of the product. Some mention that it sticks well, stays sticky for days, and remained firmly in place during workouts. However, others say that the adhension is lost, the tape is oily, and it won't stick very well. Some customers also have a skin reaction to the adhesive used.

"...It does not adhere well at all the 2nd time." Read more

"I’m sure it’s great for its intended purpose. It just didn’t have strong enough adhesive for my needs." Read more

"...Despite sweating during my workouts, the tape didn't lose its stickiness and remained firmly in place, offering consistent support throughout...." Read more

"...The problem is that it's hard to keep it on. It also gives me a lot of skin irritation after more frequent re-applying within, say the same week...." Read more

657 customers mention395 positive262 negative

Customers are mixed about the quality of the tape. Some mention that it does its function well, and is easy to apply. However, others say that it's too thin and insubstantial, and started getting erratic a year ago.

"...The tape itself is stretchy yet durable, providing ample support without restricting my range of motion during workouts...." Read more

"...It felt like it did help but the half tape comes off more easily than the full tape and it felt like there might have been less support...." Read more

"Nice quality tape and it didn’t irritate my sensitive skin." Read more

"I preferred this because of the material - COTTON.The tape did its function well. And provided enough relief to my elbows.-..." Read more

354 customers mention233 positive121 negative

Customers are mixed about the comfort of the product. Some mention it feels like a good support, while others say it causes discomfort and itchy. Some say that the edges irritate their skin. Overall, opinions are mixed and depend on the individual's comfort needs.

"...The material felt comfortable on my skin, and I didn't experience any itching or burning sensation, which was a relief compared to other brands I've..." Read more

"...This is it!!! I'm getting all colors...their effective, super supportive, sleek design so you can't see them under my pants, and it's affordable...." Read more

"...less than wearing it for 24 hours my skin was red, puffy, swollen, blistery/weeping, fairly raw with the adhesive waves imprinted on my skin...." Read more

"...I wear it on my achillies and on my knee and it gives great support!" Read more

329 customers mention63 positive266 negative

Customers are dissatisfied with the ease of removal of the bandage. They say the strips peel off much faster than the original brand. Some customers also mention that the edges peel very slightly. Overall, customers are disappointed with the quality and durability of the product.

"...Even though some edges will peel very slightly, it doesn't progress further and will hold the support very firmly even after multiple showers...." Read more

"This product works great - just hard to remove" Read more

"...I only kept it on for a couple days before the edges started to roll in some places...." Read more

"Works, but it caused breakouts where I used it." Read more

Great KT Tape for Light Usage
4 Stars
Great KT Tape for Light Usage
This KT tape gets the job done as long as you’re not doing high intensity training, at which point you’d likely want to opt for the stronger adhesive version. I mainly use this for light workouts, and it seems to adhere well enough and breathes pretty well.On the topic of “breathing”, this may not be a popular usage and will probably get some chuckles, but it also doubles very well for mouth taping during sleep. Just look up “Hostage Tape” (not kidding), which has made an entire product out of repurposing KT tape to minimizing mouth breathing during sleep. I’ve used it a couple times for that and does wonders for both me and my wife when either of us haven’t slept much and are more prone to snoring. Haha, anyway, just thought I’d throw it out there!
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Cam W
5.0 out of 5 stars Quality
Reviewed in Canada on October 25, 2023
Anselmo Del Angel
5.0 out of 5 stars Muy bueno
Reviewed in Mexico on January 10, 2023
Color: BlackVerified Purchase
Cliente de Amazon
5.0 out of 5 stars Buen producto
Reviewed in Mexico on December 7, 2023
Willy De Paepe
5.0 out of 5 stars Très bon qualité
Reviewed in France on March 18, 2024
Color: BeigeVerified Purchase
Jane ellis
5.0 out of 5 stars Works well
Reviewed in the United Kingdom on January 3, 2024